inside OUT with Jojo Cottle

10:21

Boundaries & the Block Button

inside OUT with Jojo Cottle ·

2026/10/07

We talk a lot about setting boundaries, but what about keeping them? In this episode of Inside Out, Jojo gets honest about the boundaries she sets with herself and others, where they slip, and the uncomfortable question that changed how she sees the whole thing. From late-night scrolling to the family questions that never stop to the person who just won't take the hint, this one might hit a little close to home. If you've ever felt like your "no" isn't landing, or like you keep giving yoursel...

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24:29

Slow Love: Building a Foundation Before You Build a Life

inside OUT with Jojo Cottle ·

2026/09/30

In this throw back solo episode, Jojo gets MESy about love, and why so many relationships crumble when the foundation was never built. She unpacks how instant gratification culture pushes us to rush into intimacy, and how slowing down to truly know and integrate a partner creates connection that lasts. Send me a MESsage :) Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insi...

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5:31

I Want To Hear From You, Yes YOU: A Personal Check In

inside OUT with Jojo Cottle ·

2026/09/23

Jojo shares her personal journey through mental, emotional, and spiritual growth, inviting listeners to engage and shape future content based on their interests. Send me a MESsage :) Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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67:35

From Love Bombing to Real Love: Masculine & Feminine...

inside OUT with Jojo Cottle ·

2026/09/16

Inner child and relational therapist Yats returns to unpack masculine and feminine energy: why giving and receiving get so tangled between men and women, where our blocks to receiving love actually come from, and how the subconscious mind decides who we attract. Send me a MESsage :) Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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68:43

The Intimacy Gap: What Men & Women Get Wrong About...

inside OUT with Jojo Cottle ·

2026/09/09

In this episode, Jojo sits down with relationship and inner child therapist Yats to explore the deep roots of relationship dynamics, inner child healing, and the balance of masculinity and femininity. They discuss how childhood experiences shape adult relationships and practical ways to foster emotional safety and authenticity. Connect with Yats on Instagram: @theinneryats Send me a MESsage :) Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and ...

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44:42

Is It Intuition or Just Overthinking? How to Tell the...

inside OUT with Jojo Cottle ·

2026/09/02

How do you know if it's intuition or overthinking? Intuitive soul guide Tania Ho on gut feelings, energy leaks, sensitivity as a superpower & soul-led living. Connect with Tania Ho: Website: https://taniaho.me/ Instagram: https://instagram.com/taniasoulguide Museflower Retreat and Spa: https://musefloweretreat.com/ Facebook: https://www.facebook.com/musefloweretreat YouTube: https://www.youtube.com/musefloweretreat Listen to Tania's podcast, Embrace Your Sacred Nature: Spotify: https://op...

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44:42

Is It Intuition or Just Overthinking? How to Tell the...

inside OUT with Jojo Cottle ·

2026/09/02

How do you know if it's intuition or overthinking? Intuitive soul guide Tania Ho on gut feelings, energy leaks, sensitivity as a superpower & soul-led living. Connect with Tania Ho: Website: https://taniaho.me/ Instagram: https://instagram.com/taniasoulguide Museflower Retreat and Spa: https://musefloweretreat.com/ Facebook: https://www.facebook.com/musefloweretreat YouTube: https://www.youtube.com/musefloweretreat Listen to Tania's podcast, Embrace Your Sacred Nature: Spotify: https://...

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52:47

Feng Shui for Skeptics: Small Shifts at Home That...

inside OUT with Jojo Cottle ·

2026/08/26

In this episode, Lisa Morton shares how Feng Shui can transform your space and life by focusing on energy flow, color, clutter, and intentional design. Discover practical tips to create a home that supports your health, relationships, and abundance without major remodels. Connect with Lisa: Website, book, classes and free 15 minute discovery call: HereAligned at Home (book) and the companion workbook are available on Amazon, Barnes and Noble and wherever you order booksFree live Color Maste...

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46:06

Perfectionism, Self-Betrayal & The MESsy Middle w/...

inside OUT with Jojo Cottle ·

2026/08/19

What if your perfectionism isn't a personality trait, it's a survival strategy that's quietly burning you out? Therapist, yoga psychology teacher, and poet Amanda Baker joins Jojo to unravel why we strive to be "amazing," what's actually underneath the fear of being average, and how burnout is really self-betrayal in disguise. Connect with Amanda: Website: https://www.youamazeme.org Instagram: https://www.instagram.com/amandaontheflip YouTube: https://www.youtube.com/@youamazemeamandabaker Yo...

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16:19

The Episode I Almost Deleted: A Case Against...

inside OUT with Jojo Cottle ·

2026/08/12

This week Jojo does something a little different. No studio, no polish, no edits. Just a mic, a patio overlooking the water, wind in the background, and yes, even a bee. Because this episode is about the very thing that would normally make her scrap it: perfectionism. Who told you everything has to be buttoned up before you're allowed to show up? Why does the pressure to be the perfect parent, partner, professional or version of yourself always land on the one person who never makes the list:...

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14:57

Why Are We Always Late? The Psychology of Not Showing Up

inside OUT with Jojo Cottle ·

2026/08/05

We have all been on both sides of it. Waiting on someone who never showed. Or being the one who was late... again. This week Jojo scraps her original fired up take and asks a much more interesting question: why do we actually do this? In this solo think piece, Jojo unpacks the surprising research on chronic lateness, from the planning fallacy to time blindness, and the deeper emotional roots most of us never look at: anxiety, self worth, control, perfectionism, self sabotage, old childhood wi...

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6:11

Stop Splitting Your Relationship 50/50: Two Rules...

inside OUT with Jojo Cottle ·

2026/07/29

What does it take to stay in love for 47 years? In this short and sweet episode, Jojo shares the relationship advice a store owner gave her, the two simple rules he swears by after nearly five decades of marriage, and why he says he falls more in love with his wife every single day. Everyone talks about relationships, dating culture, and communication, but somewhere along the way we lost the plot on how to actually build a strong one. This conversation brought it all back to basics. In this e...

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37:03

Doing Well but Not Feeling Well: Why Success Still...

inside OUT with Jojo Cottle ·

2026/07/22

You can do everything "right": hit the goal, get the title, build the life that's supposed to feel good, and still feel empty. In this episode of Inside OUT, Jojo sits down with Pratiqk Jaani, an accountant turned transformation teacher and author of Dhrasti, to unpack why doing well doesn't always mean feeling well. After 20+ years advising entrepreneurs, Pratik discovered the real problem was never the money. It was the perception people were unconsciously living through. They explore how c...

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27:29

The Breakup Nobody Talks About: Why Losing Your Best...

inside OUT with Jojo Cottle ·

2026/07/15

Nobody brings you ice cream when your best friend breaks up with you. There are no rituals, no sympathy cards, no space to grieve. Yet research shows your brain processes platonic rejection through the exact same neural pathways as romantic heartbreak. So why do we pretend it hurts less? This week on Inside OUT, Jojo gets MESy with the breakup nobody talks about. After an overwhelming response from listeners, she dives deep into why friendship endings can cut deeper than romantic ones, the re...

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22:41

Breaking Up & Starting Over: Friendship Edition

inside OUT with Jojo Cottle ·

2026/07/08

We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart." In this solo episode, Jojo sits with what it actually means to lose a close friend, not to conflict, not to a fight, but to time, distance, and evolution. After moving away from a decade in New York and starting over in a brand new city, she is facing the hardest part of adult friendship: building connection from ...

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27:05

Are Your Friendships Lifting You Up or Holding You Back?

inside OUT with Jojo Cottle ·

2026/07/01

"You are the average of the five people you spend the most time with." So who are yours? This week on Inside OUT, Jojo brings back one of the very first episodes, Friendship: Toxic or Transformative, and it hits different now that the friendship at the center of it no longer exists in her life. We get honest about the friendships that quietly shape us. The ones we outgrow. The ones that end with no explanation. And the ones worth watering for fifteen years and counting. Jojo opens up about lo...

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51:22

WTF Is Tarot & How Do We Use It with Dina Berrin

inside OUT with Jojo Cottle ·

2026/06/24

Before you click away because you think tarot is too "out there," stay with me. In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach, and intuitive guide who treats tarot as a language and a map of the human experience, not a party trick or a crystal ball. If you have never touched a deck in your life, this is your grounded, no judgment way in. Dina breaks down what tarot actually is: a deck of 78 cards split into the minor arcana and the major arcan...

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60:14

The 7 Keys to Wellness: A Nervous System Reset with...

inside OUT with Jojo Cottle ·

2026/06/17

Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good on TikTok. We walk through their 7 Keys to Wellness, one by one, with practical, no-cost ways to bring each one into ...

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37:12

Stop Performing Your Life: Escaping the Shame...

inside OUT with Jojo Cottle ·

2026/06/10

You've done the therapy. Read the books. Cried it out at a retreat. So why does that critical voice in your head keep winning? This week, trauma therapist Jessica Fern (bestselling author of Polysecure) and David Cooley (creator of Restorative Relationship Conversations) join me to expose the Shame Triangle: the hidden pattern keeping you stuck in self criticism, shame, and escape. And here's the wild part. They've been married, divorced, and now coparent and write books together. They don't ...

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45:34

Grieving the Version of You That Didn't Make It with...

inside OUT with Jojo Cottle ·

2026/06/03

We talk a lot about grieving people we lose but what about grieving the versions of ourselves that didn't make it? The dream that faded, the relationship that revealed you weren't showing up as yourself, the life you thought you were building that quietly fell apart? In this episode, I sit down with Lionel Moses, Desert Storm veteran, twice divorced, business builder, and author of The Marriage Seed and we get into the kind of grief nobody puts on the checklist. The grief of lost ...

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