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PODCAST

Space and Grace Podcast – Abundant Business Without Burnout

Michal McCracken | Business and Money Coach for Women Entrepreneurs

The Space and Grace Podcast is for intuitive, ambitious women who want to grow an abundant business without burning out, shutting down, or constantly pushing themselves past capacity.Hosted by Michal McCracken, a business and money coach specialising in nervous system regulation and subconscious money patterns, the podcast explores how to create sustainable income from a calm, regulated place, instead of hustle and pressure.Episodes blend practical business strategy with nervous-system-based and

business careers

All Episodes

9:21

Is It Intuition or a Nervous System Stress Response?

Space and Grace Podcast – Abundant Business Without... ·

2026/10/04

What feels like intuition may actually be urgency. In this episode, Michal explores how a nervous system trained to move through pressure can keep capable women working harder, moving faster, and mistaking stress for clear direction. Have you ever acted on a business idea because it felt intuitive, only to end up exhausted, dissatisfied, or wondering why the results did not match the effort? This solo episode is for capable women whose business growth still relies on urgency, pressure, and ...

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33:42

Strategic Visibility Without Burnout: How to Be Seen...

Space and Grace Podcast – Abundant Business Without... ·

2026/09/27

Visibility shouldn't feel like a second job. PR expert KJ Blattenbauer explains how to become easier to find, recognise and trust without constantly posting, performing or adding more work to an already full plate. Being good at what you do doesn't automatically mean the right people will find you. In this episode, publicist and Pitch Worthy author KJ Blattenbauer joins me to talk about strategic visibility, and why getting seen doesn't have to mean constantly posting, performing or t...

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12:12

When Your Business Engine Stalls: Subconscious Loops...

Space and Grace Podcast – Abundant Business Without... ·

2026/09/20

When motivation disappears and nothing you try seems to fix it, the problem is usually not on the surface. Here is what is actually running the show. This episode is for the business owner who has gone flat, lost momentum, or found that the drive she used to rely on has quietly stopped working. Michal McCracken shares the story of a client whose entire business engine, inspiration followed by hard work, had run out of capacity. Not because she did anything wrong, but because the nervou...

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38:57

How to Speak Up and Share Your Expertise With...

Space and Grace Podcast – Abundant Business Without... ·

2026/09/13

You can know your subject inside out and still stay quiet when the opportunity to speak comes. Theresa Miller explains why women’s expertise is still underheard and how to speak clearly and confidently when it matters. You can be highly experienced, know exactly what you’re talking about, and still hesitate when someone hands you the microphone. In this episode, journalist, author and media trainer Theresa Miller joins me to talk about why women’s expertise is still underrepresented, wh...

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18:35

Why Money Still Feels Unsafe Even When You Have Enough

Space and Grace Podcast – Abundant Business Without... ·

2026/09/06

You check your account, the money is there, and you still feel tense. Here is why more money does not automatically create more safety. If your business is working but money still does not feel stable, this episode is for you. Michal McCracken breaks down why women who are already earning can still feel anxious, guarded, or braced around money. Not because their numbers are wrong, but because the nervous system responds to money patterns, not bank account balances. What you will take...

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31:39

Sustainable Business Growth for Real Life with Karen...

Space and Grace Podcast – Abundant Business Without... ·

2026/08/30

Your business plan can look tidy while your actual week is full of school runs, paid work, energy dips, decision fatigue, and the invisible load. Karen Dennett shares how to build a sustainable microbusiness that fits real life. Most business growth advice assumes unlimited time, steady energy, and a clean calendar. That is not the reality for many women building a microbusiness around caregiving, paid work, school logistics, financial pressure, and the invisible load. In this e...

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33:09

Work Less and Earn More with the Minimum Viable...

Space and Grace Podcast – Abundant Business Without... ·

2026/08/23

Working less sounds good in theory. Most people either cannot trust it or try it and watch their results slide. Allan Ngo explains what actually has to change first. Most solo business owners are doing more than they need to. The problem is they cannot tell which parts actually move the needle. In this episode, Michal speaks with Allan Ngo, founder of Digital Solopreneur, about the minimum viable workday: the concept of identifying the smallest set of daily actions that genuinely drive...

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45:11

The Hidden Money Stories Behind Your Financial...

Space and Grace Podcast – Abundant Business Without... ·

2026/08/16

Your money decisions are not coming from logic. They are coming from a story you did not consciously choose. Here is how to see it clearly. Most money patterns do not start with strategy. They start with a story, one you absorbed before you had language for it. In this episode, Michal McCracken is joined by Carrie KC West, founder of the Rewritten Collection and author of Money Rewritten. Drawing on her background in story analysis, Carrie helps people identify the hidden narrati...

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22:17

When Taking More Action Makes Things Worse: The...

Space and Grace Podcast – Abundant Business Without... ·

2026/08/09

You have taken all the action and followed all the right advice. Here is why your results are still not matching your effort. This episode is for the high-achieving woman who keeps taking action but keeps hitting the same income ceiling. Michal McCracken unpacks why doing more stops working, and why the issue is rarely strategy or discipline. When your nervous system has learned to associate more money with more pressure, more over-delivery, or more responsibility, it will pull you back...

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34:58

Health, Wealth and Self-Worth for Women with Nancy...

Space and Grace Podcast – Abundant Business Without... ·

2026/08/02

Health, wealth, and self-worth are deeply connected. Nancy Griffin shares how women can stop delaying themselves, ask better questions, and build a wealth plan that supports health, legacy, and long-term impact. Health, wealth, and self-worth are often treated as separate conversations. In real life, they are deeply connected, especially for women carrying responsibility, building businesses, and planning for the future. In this episode, Nancy Griffin joins me to talk about where women...

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33:04

What Delaying Delegation Actually Costs - with Kristy...

Space and Grace Podcast – Abundant Business Without... ·

2026/07/26

You know delegation would help. So why does it keep getting pushed to the back of the list? Kristy Yoder, CEO of a 70-person, seven-figure business, explains what is really in the way. This episode is for the entrepreneur who knows they need to delegate but cannot quite bring themselves to do it, or keeps delegating the wrong things and wondering why nothing changes. Kristy Yoder started as a freelance VA and now leads a team of more than 70 people. She built Smart VAs to seven figures...

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14:56

Nervous System Burnout: Why Strategy Suddenly Stops...

Space and Grace Podcast – Abundant Business Without... ·

2026/07/19

Your strategy isn’t broken. Your nervous system may just be protecting you from burnout. In this episode, we unpack why capable entrepreneurs suddenly stall and how nervous system regulation restores clarity, momentum, and sustainable business growth. There’s a moment in many businesses where strategy suddenly stops working even when the plan is right. In this episode, Michal McCracken explores why experienced entrepreneurs can suddenly feel stuck, overwhelmed, or hesitant even w...

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29:36

Subconscious Patterns and Self-Sabotage - with Paul...

Space and Grace Podcast – Abundant Business Without... ·

2026/07/12

You know exactly what to do. So why does the pattern keep repeating? Hypnotherapist Paul Salter explains what strategy alone cannot fix. This episode is for the entrepreneur who has done the inner work, read the books, and still finds themselves cycling between pushing hard and shutting down. Paul Salter is a high-performance hypnotherapist who has spent 16 years working with CEOs, entrepreneurs, and professional athletes. His work focuses on the subconscious identity programs that dri...

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41:12

Burnout, Balance and Money Mindset Practices with...

Space and Grace Podcast – Abundant Business Without... ·

2026/07/05

Burnout often shows up in the way we respond, avoid, overthink, or shut down. In this episode, Lori Rogers shares simple practices to reset your energy, calm mental clutter, and build a steadier relationship with work and money. In this episode of Space and Grace, Michal McCracken speaks with Lori Rogers, co-founder of Positive Activity and VP of Rogers Marketing, about burnout, balance, mindset, and the simple daily practices that help people reset their energy and think more clearly....

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31:11

Finally, Financial Tools That Get How You Actually...

Space and Grace Podcast – Abundant Business Without... ·

2026/06/28

What if the biggest barrier to financial freedom isn't your spending habits, but a banking system that doesn't understand how you actually work? Tamara Laine built an AI platform to solve this exact problem for gig workers and underserved communities. For the ambitious woman who's building something meaningful but struggling with the financial realities of entrepreneurship. Traditional banking wasn't built for today's economy. If you're a gig worker, small business owner, or part of Gen Z, ac...

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35:15

Burnout Recovery and Midlife Reinvention - with Briar...

Space and Grace Podcast – Abundant Business Without... ·

2026/06/21

What happens when divorce, cancer, burnout, and identity loss force you to start again. In this grounded conversation, Briar Kirkby shares how she rebuilt her life, found healing in Bali, and now helps women reset before they break. If you are moving through burnout, midlife change, visibility fears, or a season of personal rebuilding, this episode will meet you there. Michal McCracken sits down with Briar Kirkby to talk about divorce, cancer recovery, identity loss, nervous system overwhel...

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16:08

When You “Know What to Do” But Still Don’t Do It

Space and Grace Podcast – Abundant Business Without... ·

2026/06/14

You can build the offer, write the emails, and still feel your body shut down when it’s time to be visible. In this episode, Michal McCracken explains why procrastination, overwhelm, or sudden collapse in business is often nervous system dysregulation, not laziness or lack of strategy. When visibility, money growth, or success feels unsafe, your body will block action. You’ll learn: • Why fear of judgment and fear of success trigger shutdown • The difference between overwhelm and dors...

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43:19

Automation That Feels Human: AI + Systems Without...

Space and Grace Podcast – Abundant Business Without... ·

2026/06/07

Automation doesn't have to strip the humanity from your business. Pam Langford shares her HEART framework for using AI and systems in a way that actually supports how you work — creating more capacity, not complexity. For the ambitious woman who's earning well but feels overwhelmed by all the "shoulds" around automation and AI. You know you need systems. You know AI could help. But every time you try to implement something, it either feels robotic or adds more friction to your day. My gue...

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35:30

When Growth Asks You to Become Someone New - with...

Space and Grace Podcast – Abundant Business Without... ·

2026/05/31

Growth can ask more of you than new strategy or better habits. In this conversation, Bianca Caruana shares how to meet change with more softness, self-forgiveness, and less control as a new version of you begins to emerge. Sometimes growth does not feel exciting. It feels unfamiliar, tender, and harder to control than you expected. In this episode, Michal McCracken speaks with ceremony facilitator, spiritual guide and author Bianca Caruana about life transitions, identity shifts, and what...

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42:21

Founder Burnout, Hiring, and Business Growth - with...

Space and Grace Podcast – Abundant Business Without... ·

2026/05/24

What looks like discipline in business is often overwork, poor delegation, and weak systems. In this episode, Borja Cuan breaks down how founders can hire earlier, build better support, and grow without burning out. If your business still depends on you to hold everything together, this episode is for you. Michal McCracken sits down with Borja Cuan to talk about founder burnout, hiring, delegation, and the systems that support sustainable business growth. They unpack why so many early-...

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99 results

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