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PODCAST

Space and Grace Podcast – Abundant Business Without Burnout

Michal McCracken | Business and Money Coach for Women Entrepreneurs

The Space and Grace Podcast is for intuitive, ambitious women who want to grow an abundant business without burning out, shutting down, or constantly pushing themselves past capacity.Hosted by Michal McCracken, a business and money coach specialising in nervous system regulation and subconscious money patterns, the podcast explores how to create sustainable income from a calm, regulated place, instead of hustle and pressure.Episodes blend practical business strategy with nervous-system-based and

business careers

All Episodes

23:00

How to Get Media Coverage and Build Expert Authority...

Space and Grace Podcast – Abundant Business Without... ·

2026/04/26

Are you pitching the media the wrong way? In this conversation with media strategist Rob Lange, learn how to position your work so journalists, podcasts, and TV actually want to feature you. Many entrepreneurs want press coverage but approach the media like they are writing an advertisement. That rarely works. In this episode, Michal McCracken speaks with media strategist Rob Lange about how business owners can position themselves as credible experts that journalists and producers want to fea...

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44:57

Burnout, Past Lives, and why you keep hitting the...

Space and Grace Podcast – Abundant Business Without... ·

2026/04/19

What if burnout is not just about overwork, but about old survival patterns still running the show? Michal McCracken and Curtis McCullom explore past lives, childhood wounds, nervous system regulation, and the inner resilience required for sustainable business growth. If you are building a business and feeling stuck in burnout, self-doubt, or repeated emotional patterns, check out this episode. Michal McCracken and Curtis McCullom explore how nervous system regulation, childhood wound...

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7:44

Smart. Strategic. Still stuck? This is what your...

Space and Grace Podcast – Abundant Business Without... ·

2026/04/12

You’ve followed the strategy. It worked. So why does it feel so hard this time? You’re smart, strategic, and used to getting results. But lately? Even proven plans feel like a grind. In this solo episode, Michal breaks down why your body might be resisting the very success you’re working for. She shares real signs of nervous system burnout, the kind that makes ease feel unsafe and rest feel like failure and how to shift from bracing to receiving without blowing up you...

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32:07

Rewrite the Stories That Shape Your Life and...

Space and Grace Podcast – Abundant Business Without... ·

2026/04/05

The stories you believe about yourself quietly shape your decisions, confidence, and direction in life. In this conversation, Robin Ferguson explains how those stories form and how to consciously rewrite them. Most of us move through life inside stories we rarely question. Those stories shape how we see ourselves, the opportunities we pursue, and the limits we quietly accept. In this conversation, Michal McCracken speaks with leadership coach and author Robin Ferguson about how persona...

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12:41

Grow Your Business by Becoming Ordinary: The Nervous...

Space and Grace Podcast – Abundant Business Without... ·

2026/03/29

If your income feels inconsistent, it may not be a strategy problem. It may be that success still feels unfamiliar in your nervous system. You likely know how to work hard, push through resistance, and create results occasionally. But consistency often feels harder to sustain than effort. In this episode Michal McCracken explores why business growth becomes more stable when success stops feeling rare or fragile and starts feeling ordinary. When every sale, client, or launch carri...

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37:17

What Actually Drives Marketing Results for Small...

Space and Grace Podcast – Abundant Business Without... ·

2026/03/22

If you’ve ever turned ads on, watched numbers move, and still felt unsure what actually worked, this episode will change how you think about marketing entirely. Marketing feels overwhelming for many small business owners not because they are doing nothing, but because they are trying to interpret incomplete or misleading data. In this episode of the Space and Grace Podcast, host Michal McCracken is joined by Jeff Greenfield, founder and CEO of Provalytics, to break down what truly drives mark...

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33:07

Smart Money Systems for Women in Business - with...

Space and Grace Podcast – Abundant Business Without... ·

2026/03/15

Most entrepreneurs are making money decisions based on fear, pressure, or what they think they should do. Michael Barbarita and I talk about building your business with clarity Michael Barbarita breaks down the practical pieces of building wealth through your business so that we can step out of uncertainty and into financial control. We talk about how to make confident money decisions and the simple financial systems that reduce pressure instead of adding more complexity. In this...

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18:36

How to Create a Signature Style That Matches Your...

Space and Grace Podcast – Abundant Business Without... ·

2026/03/08

Your style is one of the most powerful signals of confidence and trust in your business. If your brand and your presence don’t match, your audience feels it. Signature style isn’t just about looking put together. It’s about the silent message your presence sends before you ever say a word. This week on the Space and Grace Podcast, I’m talking with image consultant and branding expert Jackie Wheeler about how your personal style becomes a business strategy, and why confidence and authenticit...

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30:55

A Path to Reclaiming Joy and Emotional Safety - with...

Space and Grace Podcast – Abundant Business Without... ·

2026/03/01

If your life looks “fine” on the outside but feels tense, noisy, or exhausting on the inside, this conversation offers a grounded way to slow down and reset without forcing positivity or adding more to your plate. In this episode, you’ll hear: Why emotional safety matters more than mindset when life feels overwhelmingHow staying busy can quietly reinforce stress rather than resolve itChrista’s simple five-step approach to reclaiming joy, without adding more “work” to your dayWhat stillness ac...

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20:30

The Hidden Beliefs Blocking Your Visibility and Your...

Space and Grace Podcast – Abundant Business Without... ·

2026/02/22

Your visibility and income aren’t capped by strategy. They’re capped by what your nervous system has learned isn’t safe yet. What if your hesitation to post, speak up, or earn more isn’t a confidence problem, but a safety one? In this solo episode, Michal McCracken breaks down how the brain filters opportunities for visibility, success, and income based on what feels safe in the body, not what you consciously want. She explains why patterns like procrastination, perfectionism, ov...

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46:13

Self-Leadership, Stress Capacity, and Returning to...

Space and Grace Podcast – Abundant Business Without... ·

2026/02/15

Midlife doesn’t break you. It exposes what isn’t sustainable anymore. Courtney Townley and I talk about the truth behind midlife health, rebuilding capacity, and changing your wellbeing without overwhelm. Most women in midlife already know what they should do for their health. The real issue is capacity. The gap between intention and what your nervous system, time, and stress load can actually handle. In this conversation, health and self-leadership expert Courtney Townley breaks down ...

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38:25

From Overlooked to In-Demand: Clear Messaging That...

Space and Grace Podcast – Abundant Business Without... ·

2026/02/08

If your marketing feels exhausting and people still don’t understand what you do, the issue isn’t your skill — it’s your foundation. Many smart, capable entrepreneurs struggle to be seen as the go-to authority. not because they lack expertise, but because their message is unclear or misaligned. In this episode of the Space and Grace Podcast, Michal McCracken is joined by Christine Blosdale, the Expert Authority Coach and five-time number-one bestselling author, to unpack what actually ...

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22:45

Scaling with Systems, Support, and Safety - with...

Space and Grace Podcast – Abundant Business Without... ·

2026/02/01

If your days are full but your energy is drained, this episode will help you see why staying busy might be costing you more than you think. Many solopreneurs feel stretched thin because they're carrying too much of their business alone. In this episode of the Space and Grace Podcast, host Michal McCracken is joined by Brandi Cox, a disabled veteran and entrepreneur who helps business owners scale with ease by stepping out of the tech and admin grind. Brandi explains what it really mean...

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16:26

You Don’t Need More Strategy, You Need a Body That...

Space and Grace Podcast – Abundant Business Without... ·

2026/01/25

Most women aren’t stuck because they lack discipline or strategy. They’re stuck because their body has hit its limit. This week on the Space and Grace Podcast, we’re looking at the deeper truth behind burnout, overwhelm, procrastination, and the constant pattern of “I know what to do but I’m not doing it.” Michal McCracken will show you what’s actually happening under the surface when your business growth slows down or stalls. Inside, we explore: • why doing more eventually stops workin...

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35:58

Why Decluttering Feels Impossible - And What Actually...

Space and Grace Podcast – Abundant Business Without... ·

2026/01/18

Decluttering isn’t a motivation problem. It’s a nervous system process. If your space feels overwhelming or stuck, your body might be trying to protect you. Most decluttering advice tells you to get rid of more things and try harder. But for many women, it’s not the stuff that’s the problem. It’s the nervous system response underneath it. In this episode of the Space and Grace Podcast, I’m talking with decluttering mentor Dorota Kuldo about why traditional approaches don’t work for wom...

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40:37

Strategic Rest for High-Achieving Leaders - Dr Erin...

Space and Grace Podcast – Abundant Business Without... ·

2026/01/11

Most high performers are tired, but keep pushing through. Strategic rest is not a break from leadership. It is what makes leadership sustainable. This week Michal McCracken talks with Dr Erin Wilson, CEO of Design Ideal Consulting and co-author of Strategic Rest in Leadership. Erin shares how a stress-induced seizure exposed the cost of running on urgency and why leaders need rest as a core strategy, not as a reward. They unpack: • why leaders are performing well but exhausted on...

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34:57

You Are a Swimmer: Overcoming Fear & Building Courage...

Space and Grace Podcast – Abundant Business Without... ·

2026/01/01

In this episode, we unpack how learning to swim as an adult can shift how you lead your business, relate in partnerships, and rebuild trust in your body, one choice at a time. Michal McCracken dives into the deeper layers of transformation with Cori Myka, founder of Calm Within Adult Swim. Cori helps adults overcome their fear of water, not just through physical technique, but through nervous system-aware coaching, identity reclamation, and somatic mindset shifts that ripple into every ...

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35:54

Listen, Regulate, and Lead with Nervous System Wisdom...

Space and Grace Podcast – Abundant Business Without... ·

2025/12/21

What if the real reason you’re stuck isn’t strategy, but dysregulation? This episode unpacks how to stop bulldozing your body and start listening to your inner cues, so your business feels better and works better. In this episode of Space and Grace, Michal McCracken sits down with yoga therapist and mindfulness coach Rachel Posner to explore the powerful intersection of nervous system regulation and entrepreneurship. Rachel unpacks how yoga therapy goes beyond movement to become a deep framew...

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38:19

Unlocking Visibility: Reframing Inner Narratives with...

Space and Grace Podcast – Abundant Business Without... ·

2025/12/14

Visibility isn’t just about being seen, it’s about being known for who you really are. In this episode, learn how reframing your inner story can unlock your confidence, your message, and your next level of visibility. In this episode of the Space and Grace Podcast, host Michal McCracken sits down with Radhika Lucas, founder of Content Halo and host of the Visibility for Female Founders Podcast. Radhika brings her background in education marketing, behavior change, and theater to...

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44:55

The Authentic Way to Grow Your Visibility with PR –...

Space and Grace Podcast – Abundant Business Without... ·

2025/12/08

You don’t have to be loud to be seen. In this episode, learn how introverted entrepreneurs can build visibility and credibility through authentic, aligned PR that feels natural, not forced. In this episode of the Space and Grace Podcast, host Michal McCracken talks with Karen Windsor, a seasoned PR strategist and founder of Karen Windsor PR, who specializes in helping introverted and purpose-driven entrepreneurs get visible without selling out their values or pretending to be someone ...

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76 results

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