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PODCAST

The Mental Moms Podcast

Welcome to The Mental Moms Podcast where Liz and guests talk about various mental health and parenting issues.

health & fitness mental health

All Episodes

00:48:33

Anxiety and Panic Attacks: What's the Difference?

The Mental Moms Podcast ·

2024/01/15

Sorry for going MIA again y'all! It's been a rough few weeks but we're getting back on track. We have a plan in place to stay consistent with content and episodes. We appreciate your patience and support.Today we're talking about Anxiety and Panic attacks! What's the difference? How to cope, is medication right for you? Treatment options and of course we share our personal experiences with anxiety and panic attacks! Sources: Anxiety Disorders and Anxiety Attacks -

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01:00:09

How Spirituality Can Help Your Healing Process

The Mental Moms Podcast ·

2023/12/19

Liz and Mercedes talk about how spirituality can affect your healing process. Liz focuses on the Universe, Karma, and positive affirmations while Mercedes practices religion, praying, and talking to God as ways to cope, learn, and grow. The ladies also have an interesting end-of-episode discussion about friendships and expectations. Resources: 988 - National Suicide Hotline (Talk and Text) Charlie Health - A virtual intensive outpatient program (IOP) for those with trauma, bipolar, borderline

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01:09:29

Dating as a Single Mom

The Mental Moms Podcast ·

2023/11/06

Liz and Mercedes talk about dating as a single mom. What questions to ask and what red flags to look out for. Questions to ask: Have you dated anyone with kids before? Do you want kids? How long have you been at your job? What is your family dynamic? ... plus more! Leave us a comment if you have other questions that you ask potential partners. Red flags Always do a background check for anyone that you plan to date. Look out for anger, bitterness, etc towards any exes. How do they treat

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01:08:56

Breakups and Healing

The Mental Moms Podcast ·

2023/10/27

Mercedes and Liz (Rhiannon) talk about break ups and how to heal from them. We talk about Phase 1 - finding yourself again where we talk about Hobbies and fun "Girls Night" ideas to distract yourself from focusing on the pain of a break up and refocusing your life back to yourself. Phase 2 - Restore Your Mental Health This is where you journal and process the break up. You can also try meditation, counseling, and more to heal any wounds that the relationship brought up for you. Phase

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00:49:22

What is Weaponized Incompetence?

The Mental Moms Podcast ·

2023/10/04

This week Mercedes and Liz (Rhiannon) talk about weaponized incompetence after their weekly check-in. Mercedes chats about her stress with work and desire to start exercising and stretching to start her day off and Liz lays out her financial stress as a single mom. They dive into the topic head first with an example of weaponized incompetence from a viral video on Facebook of an overwhelmed mom and her not so "helpful" husband. Thus the discussion starts. What is weaponized

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01:03:17

Toxic Relationships

The Mental Moms Podcast ·

2023/08/20

Rhiannon and Mercedes talk about toxic relationships, how they've overcome them, and how they avoid or handle dating and relationships now.

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01:12:10

Society Standards and Its Effects on Our Mental Health

The Mental Moms Podcast ·

2023/03/01

Do societal norms affect our mental health? Find out now as the Mental Moms, Cat and Rhiannon, discuss this topic. Facebook Page: https://www.facebook.com/thementalmomspodcast Facebook Group: https://www.facebook.com/groups/thementalmom Instagram: https://www.instagram.com/thementalmomspodcast

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01:05:25

Controversial Parenting Topics

The Mental Moms Podcast ·

2023/02/16

Cat and Rhiannon discuss parenting topics such as breastfeeding in public, car seats, allowances and more!

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00:58:48

What is Depression and How to Overcome It

The Mental Moms Podcast ·

2023/02/08

Cat and Rhiannon discuss depression, their symptoms, and what they do to overcome it. Depression is a mood disorder that affects how we think, feel, and behave in our daily lives. It affects our eating, sleeping, working, and relationships with others. Cat lives with major depressive disorder, where symptoms last for about two weeks and sometimes affects Cat's day-to-day life. Rhiannon lives with Bipolar disorder formally called manic depression where she experiences low moods and occasionally

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00:52:27

Is Physical Health More Important Than Mental Health

The Mental Moms Podcast ·

2023/02/01

Is physical health more important than your mental health or are they intertwined? Cat and Rhiannon discuss which is more important and share tips on how to boost your overall health. Eating, Sleeping, Water, and exercise all play a vital part of our health. Sources: https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B https://www.cdc.gov/mentalhealth/learn/index.htm https://linktr.ee/thementalmomspodcast

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01:05:04

Cutting Out Toxic Family

The Mental Moms Podcast ·

2023/01/25

Today, Cat and Rhiannon are chatting about cutting out toxic friends and family. What is a toxic person? How do you cut them off and do you mourn the loss of the relationship?

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01:11:27

How Do Our Partners Feel About Our Mental Health?

The Mental Moms Podcast ·

2023/01/18

Meet the guys behind the Mental Moms Podcast! Meet Christian and TJ, the boyfriends of Cat and Rhiannon as they discuss their relationships and how their mental health affects communication and trust.

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01:00:49

Parenting Styles: Are We Doing it Right?

The Mental Moms Podcast ·

2023/01/11

Cat and Rhiannon discuss parenting styles and how they parent their children. Are we doing it right or messing up our kids? Which is the best way to parent your kids and can we fix it? Sources: 4 Types of Parenting Styles Mental Moms Link Tree

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01:18:36

Forgiving Others and Ourselves

The Mental Moms Podcast ·

2023/01/04

Cat and Rhiannon chat about forgiveness. What is forgiveness? Is it difficult to forgive? And why is it easier to forgive others than ourselves? These are some questions and topics that are discussed in this week’s episode.

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01:03:34

Does Your Zodiac Sign Predetermine Your Mental Illness?

The Mental Moms Podcast ·

2022/12/14

Cat and Rhiannon discuss whether or not your zodiac sign or birth chart can determine if you’re predestined to have certain mental illnesses. Follow our Linktree

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01:02:13

Seasonal Depression and Chit Chat

The Mental Moms Podcast ·

2022/12/07

Rhiannon and Cat chat about Seasonal Depression and the effects of Vitamin D Deficiency. Then the ladies discuss their jobs, family problems, and the scary world we live in today.

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00:56:52

Childhood Trauma and Parenting

The Mental Moms Podcast ·

2022/11/30

Cat and Rhiannon discuss how their childhood trauma affects their parenting styles. Another new segment is introduced: quote of the week. Both Rhiannon and Cat read a quote to motivate or uplift you at the end of each episode. https://linktr.ee/thementalmomspodcast

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01:09:09

Does Childhood Trauma Affect Your Mental Health?

The Mental Moms Podcast ·

2022/11/23

Cat and Rhiannon talk about their childhood trauma and how it has molded them into adulthood. Also, a new segment called the Weekly Check-in is introduced for the girls to catch up with each other and check in on their mental health with each other. Check out our link tree to find our podcast and find all of our social media accounts. https://linktr.ee/thementalmomspodcast

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00:58:11

Jumping Through Hoops to Tie Our Tubes and PPD

The Mental Moms Podcast ·

2022/11/16

We welcome a special guest this week, Cat’s cousin, Delilah, to chat with us about her hysterectomy and her Post-Partum Depression (PPD).

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00:51:34

Roe V. Wade and Our Thoughts on Abortion

The Mental Moms Podcast ·

2022/11/07

Cat and Rhiannon talk about abortion and how the Supreme Court ruling overturning Roe V. Wade affects them directly. Cat expresses sadness and dismay over the foster care system, and Rhiannon thinks it’s all a conspiracy.

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22 results

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