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PODCAST

Mind Over Matter

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

health & fitness mental health

All Episodes

26:02

Are You Building Your Identity On Purpose Or By...

Mind Over Matter ·

2025/12/02

In this episode of Mind Over Matter from the Healthy Mind By Avik™ network, host Aanya sits down with keynote speaker and identity strategist Leah Coss, CEO and Co-Founder of Build a Biz Kids, to unpack what it really means to build your identity on purpose instead of by default.Leah breaks down identity as your real internal operating system. not just mindset hacks or positive thinking. She explains how default programming from childhood, trauma, school, media and family expectations quietly

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23:39

Shifting Perspective: Finding Miracles in Life’s...

Mind Over Matter ·

2025/11/27

In this deeply moving episode of Mind Over Matter, host Aanya sits down with poet, writer, and resilience embodiment Cyndee Dhalai. Cyndee shares her extraordinary journey — from decades in special education, to becoming a medical enigma with no treatment options, losing her independence, becoming a widow, and miraculously regaining the ability to walk after years in a wheelchair. What emerges is a masterclass in perspective: how to choose how we see our lives, even when everything falls apart.Key

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27:14

How Do You Rise From Rock Bottom And Lead A High...

Mind Over Matter ·

2025/11/24

In this Mind Over Matter episode, we get real about rock bottom, relapse risk and what a true comeback actually takes. High performance coach and “Comeback King” Joe Rivera walks through his journey from Park Avenue stockbroker to park bench, overdose and spiritual bankruptcy, then into long term sobriety, purpose led leadership and a rebuilt life.Joe unpacks how ego, hustle culture and “never enough” thinking fuel addiction and burnout, why putting the drugs or alcohol down is only step one and

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22:15

Is Your Soul Blueprint The Key To Breaking Free From...

Mind Over Matter ·

2025/11/22

In this Mind Over Matter episode we go straight into the unseen architecture of your life. Sacred strategy guides Alexander and Viki break down The Source Cards system, a spiritual blueprint hidden in the regular deck of 52 playing cards. They share how each birth date maps to specific cards that reveal your soul path, patterns, gifts, shadow, relationships and even how you meet abundance. Alexander walks us through his global search for meaning across religion, Harvard, Wall Street, psychedelics,

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23:20

How Do We Build More Meaningful Relationships and...

Mind Over Matter ·

2025/11/20

In this Mind Over Matter episode we sit down with Michael Ostrolenk, a pioneer in human optimization who bridges psychology, somatic intelligence and conscious leadership. This conversation gets right into the real work. how resilience is built, how deeper relationships form and why embodiment matters more than theory. Michael takes us inside his journey from childhood biofeedback training to decades of transpersonal psychology and high performance coaching. The episode speaks to anyone trying to

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23:42

How Do Mindset and Emotions Shape Healing at a...

Mind Over Matter ·

2025/11/18

This Mind Over Matter episode drills into the real science behind healing. No fluff. No spiritual bypassing. Just the hard truth about how thoughts, emotions and beliefs shape physiology, immunity and long-term health. Cardiologist Dr. Julius Torelli breaks down 40 years of clinical experience to show how “medically unexplained symptoms” aren’t actually unexplained. They’re often emotional overload in disguise.From gratitude to cognitive reframing to the biology of fear, this conversation dismantles

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26:45

Can healing past life patterns break today’s cycles?...

Mind Over Matter ·

2025/11/11

On Mind Over Matter, host Anya sits down with Donna Hartley—international speaker, past-life reader, and author of the “Fire” trilogy—to unpack how unresolved patterns may echo across lifetimes and show up as recurring relationships, health issues, and stuck emotions. Donna shares a near-death experience from a DC-10 plane crash, three open-heart surgeries, and the inner work that helped her reframe pain as a path to evolution. We get practical on intuition, meditation, nutrition basics, nature

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27:03

Digital Detox & the “Business Athlete” Mindset:...

Mind Over Matter ·

2025/11/09

On Mind over matter, we get practical about digital well-being with Colin Corby—tech speaker, Digital Detox Coach, and mindset mentor. Colin explains how constant connectivity erodes attention, sleep, and creativity, and why leaders should treat performance like athletes do: train, recover, and set non-negotiable boundaries. Drawing on his own story—from stress and overwork to completing Iron-distance triathlons and swimming Lake Windermere (11 miles)—Colin shows how small, repeatable actions (not

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20:48

Forgiveness That Sticks: A Step-by-Step System to Let...

Mind Over Matter ·

2025/11/08

On Mind Over Matter, we unpack the difference between saying “I forgive you” and actually clearing the anger that lingers. Katharine Giovanni—award-winning author, speaker, and forgiveness mentor—lays out a practical, repeatable method to move people from “unforgivable” to irrelevant in your mind. We cover myths about forgiveness (it’s not giving in, and it doesn’t require reconciling), why clearing the energy of the event matters, and how to work your list from easy hurts to the hard stuff—safely

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17:32

Faith, Struggle, and the Power of Redemption — From...

Mind Over Matter ·

2025/11/06

On this episode of Mind Over Matter, Alex Horton walks through a hard, honest journey from mental-health struggles and disconnection from faith to a grounded relationship with God. We unpack the slow, practical rebuilding of belief, how one verse (Romans 5:8) reframed his story, and what it looks like to wrestle with scripture, identity, and community without turning away from compassion. Direct, unvarnished, and applicable—this conversation centers daily disciplines, service, and integrity over

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21:55

Imagination Creates Reality: How to Move from...

Mind Over Matter ·

2025/11/02

On Mind Over Matter, host Aanya explores practical “conscious creation” with guest Dylan Borland. Dylan breaks down how imagination, emotion, and faith imprint the subconscious and show up as lived results—in career, health, relationships, and purpose. We cover the four pillars (awareness, remembering who you are, imagination, embodiment), why small “proofs” build confidence, and how to hold a short, sensory-rich scene of the wish fulfilled without getting derailed by outside noise.About the

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26:16

How to Improve Your Habits When Life Gets Messy —...

Mind Over Matter ·

2025/11/01

On Mind over Matter, we cut through perfection culture to talk about habit change that actually survives chaos. Glen Lubbert, co-founder and CEO of Stamina Lab, explains why rigid, one-size-fits-all routines fail and how a solution-focused approach helps you move toward what you do want—using strengths you already have. From the “tell the cab driver where you’re going” metaphor to building momentum with tiny, flexible wins, this conversation shows how to stay consistent when schedules, travel,

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24:01

Aligning Your Inner Voices for Intentional Living...

Mind Over Matter ·

2025/10/30

On this episode of Mind Over Matter, we explore Convergence—David Alan Brown’s practical framework for integrating emotion, action, and higher inspiration to live with intention. We dig into how to recognize inner “voices,” tell conditioning from truth, apply spiritual alignment inside organizations, and respond to chaos or loss without bypassing responsibility. Clear, grounded, and immediately useful for listeners seeking purpose-driven decisions across work and life.About the guest : David Alan

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23:11

Postpartum Mental Health, Mindful Motherhood &...

Mind Over Matter ·

2025/10/28

On this Mind Over Matter episode, host Archita talks with certified meditation teacher and wellness advocate Cindy Woulfe about practical self-care for new moms, navigating “the weeds” of early motherhood, postpartum mental health, boundaries, and simple daily rituals that actually fit a parent’s life. We cover nervous-system resets, sleep realities, partner check-ins, and why tiny, repeatable habits beat massive overhauls. If you’re a new mother, a soon-to-be parent, or a partner who wants to help,

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22:54

Mindfulness & Meditation for Authentic Living:...

Mind Over Matter ·

2025/10/26

In this episode of Mind Over Matter, host Aanya sits down with Dr. Daphne Erhart, a Doctor of Psychology, world traveler, and founder of SoulSpa, to explore the transformative power of mindfulness and meditation. With over 25 years of experience guiding people toward mental, emotional, and physical wellness, Dr. Daphne shares practical strategies to unlock your potential, rewire your brain through neuroplasticity, and design a life aligned with your authentic self. Discover how small, conscious

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23:33

Harnessing Mental Strength for Transformation:...

Mind Over Matter ·

2025/10/25

In this episode of Mind Over Matter, Kathleen Marie Johnson shares her insights on harnessing mental strength to create real-world transformation. From understanding the connection between thoughts and reality to practical strategies for overcoming mental blocks, Kathleen explains how mindset shapes our potential. Discover how resilience differs from toughness, how visualization can be a powerful tool for intentional living, and how small, consistent mental shifts can open doors to extraordinary

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20:36

Mindful Driving & Kindful Living — Practical Tools to...

Mind Over Matter ·

2025/10/23

On this episode of Mind Over Matter, host Avik Chakraborty talks with acupuncturist, yoga teacher, and author Connie Warden about mindfulness, compassion, and the art of driving through life. Connie shares the moment that inspired her book Speeding to Compassion, and practical practices you can use the next time traffic pushes your buttons: simple breath work, re-writing stories, mini-breaks, EFT tapping, and applying oriental medicine’s mind–body wisdom to everyday frustration. If you drive,

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17:03

Digital Discipline—How to Reclaim Focus from Your...

Mind Over Matter ·

2025/10/19

In this episode of Mind Over Matter, screen-time strategist Ruby Ryba breaks down a practical, no-shame approach to digital discipline. We dig into how phones are engineered to hijack attention, why willpower is overrated, and how to align device use with real-world values—family, health, deep work. Ruby shares simple, high-impact tweaks (charging locations, notification rules, focus modes) that immediately reduce distraction, restore mental bandwidth, and improve sleep. If you’re a busy parent,

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19:52

Mindset, Karma & Relationship Mastery: Raise Your...

Mind Over Matter ·

2025/10/14

On Mind Over Matter, June Edward breaks down mind mastery in plain language: why we repeat relationship patterns, the five soul lessons (starting with self-worth), and how daily, proper meditation can shift fear-based decisions into calm, confident knowing. We cover karmic vs. soulmate dynamics, practical communication tweaks that diffuse triggers, and how gratitude and frequency shape the people and outcomes you attract. If you want a grounded path to stop looping old stories and start steering

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23:57

From Despair to Serenity: A Course in Miracles,...

Mind Over Matter ·

2025/10/12

This episode discusses depression and past suicide attempts in a recovery and educational context. Viewer discretion is advised.If you’re struggling or worried about someone: India: Kiran Helpline 1800-599-0019 (24×7) • AASRA +91-9820466726 USA: 988 Suicide & Crisis Lifeline — call or text 988, chat at 988lifeline.org Canada: Talk Suicide Canada 1-833-456-4566 (24/7), text 45645 (4 pm–12 am ET) UK & ROI: Samaritans 116 123 (free, 24/7) Australia: Lifeline 13 11 14

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