PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

11:34

Surrender Isn't Weakness, It's Wisdom.

Tracy Talks ·

2025/10/24

In this heartfelt episode, Tracy shares a personal story of resilience, surrender, and unexpected joy. When her well failed and life felt overwhelming, a tiny mushroom in her yard became a symbol of hope—and eventually, a published piece of art.🎙️ Listen as Tracy reflects on:* Navigating challenges and letting go of control* Finding beauty in small, hidden moments* Transforming frustration into creativity* How a single photo reminded her to trust the processIf you’ve ever felt stuck, discouraged,

11:31

No more excuses for bad behavior

Tracy Talks ·

2025/10/22

In this powerful episode of Tracy Talks, Tracy dives deep into the emotional evolution of relationships, boundaries, and self-worth. From childhood conditioning to adult friendships, she explores how we learn to ignore our intuition—and how reclaiming it can transform our lives.✨ Highlights:* Drawing the line: recognizing toxic behavior and refusing to excuse it* The myth of “just be nice” and how it can sabotage your well-being* Growing up in a culture of emotional suppression—and breaking free*

7:43

Another Trip Around The Sun 10.20.25

Tracy Talks ·

2025/10/20

In this heartfelt episode of Tracy Talks, Tracy ushers in her birthday and the new year with a powerful reflection on transformation, healing, and personal growth. She opens with a candid acknowledgment of the emotional weight her birthday has carried over the years, shaped by childhood memories and a life-altering health crisis. But this year feels different—lighter, more peaceful, and full of promise.Tracy shares her journey through major life transitions, including a move and a shift in mindset,

10:36

Relationship Reset: Everyone has their own truth....

Tracy Talks ·

2025/10/17

In this heartfelt episode, Tracy explores the profound idea that life is a journey of self-discovery and cosmic connection. 🌌She reflects on the complexity of human relationships, emphasizing that multiple truths can coexist and that each person’s perspective is valid. 💬💞Through personal experiences and emotional introspection, she uncovers the need for mutual understanding, healing, and the possibility of a relationship reset. 🔄💔➡️💖Tracy encourages listeners to shift from demanding validation

10:31

Swipe left on big fish pictures

Tracy Talks ·

2025/10/15

🎣💔 Swipe Left on the Big Fish Pics?In this episode of Tracy Talks, Tracy dives deep into the world of online dating profile pictures—and she’s not holding back. From the infamous “big fish” photo to the realities of lake life logistics, she shares why some snapshots say more than you think (and not in a good way).👟 Show your real hobbies 📚 Skip the conquest shots 🧼 Toilet-scrubbing > trophy fishing (yes, really)Whether you’re a seasoned swiper or just curious about dating dynamics, Tracy’s got

13:59

Your struggles are a superpower

Tracy Talks ·

2025/10/13

In this episode of Tracy Talks, Tracy opens up about the struggles, mistakes, and hard-won lessons we’re taught to keep quiet. She challenges the pressure to present a perfect life — and shares her journey of unlearning that narrative.💬 The truth? People don’t connect with perfection. They connect with missed flights, emotional turbulence, and the unexpected moments that shape us.Tracy invites you to unlock the closet of hidden memories and step into your authentic self — messy, vulnerable, and

11:21

Bruised not broken Oct 10 2025

Tracy Talks ·

2025/10/10

In this episode of Tracy Talks, Tracy shares a deeply personal story that begins with a restless night and ends with a literal fall—a powerful metaphor for life’s unexpected reminders to slow down. From navigating creative highs and lows to grappling with the pressure of constant productivity, Tracy reflects on how the universe nudges us to pause, listen, and realign.💫 Topics covered:* The unpredictability of creativity and energy* A painful fall that became a wake-up call* The guilt of slowing

24:01

Intuition, Guru's and the Shadow's of Spirituality.

Tracy Talks ·

2025/10/08

In this eye-opening episode of Tracy Talks, Tracy invites listeners to explore the delicate balance between spiritual growth and personal sovereignty. She champions intuition as the most trustworthy guide—quiet, subtle, and often overlooked—and urges listeners to reclaim their power by embracing the unknown.Sparked by a disturbing occult documentary, Tracy pulls back the curtain on the darker corners of the spiritual community. She reflects on her own journey of seeking connection, healing, and

9:02

We forget we have power.

Tracy Talks ·

2025/10/06

Feeling powerless in today’s world? 😔 Think again. In this heartfelt episode, Tracy reminds us that real change starts with YOU. 💪🛍️ Support your local café🧼 Buy from your neighbor💵 Spend with intention💬 Stop complaining, start creating impactYour actions ripple outward. Your inaction is a choice.🌊 You have more power than you realize—use it to uplift your community and change the world🌍 One choice at a time.💖 Be the spark. Be the shift. Be the change.🎧 Listen now on Spotify, iTunes,

16:10

Deal Breakers and Heart Shakers

Tracy Talks ·

2025/10/03

In this introspective episode of Tracy Talks, Tracy unpacks the emotional intricacies of love and connection, challenging the familiar notion that a partner will only fulfill 70–80% of our needs. This idea sparks a deeper dive into her own boundaries—what she’s willing to compromise on, and what remains non-negotiable.She reflects on the stark contrast between relationships that felt like constant translation—where every emotion needed decoding—and those that flowed with an effortless, almost

12:18

Do you want to restart? Yes!

Tracy Talks ·

2025/10/01

It might be time to hit restart—not just on your devices, but on your life. In this episode of Tracy Talks, Tracy shares a relatable tech mishap that spirals into a powerful metaphor for emotional clutter and the stories we hold onto. From Zoom glitches to childhood wounds, she explores how our internal “storage” gets overloaded with outdated narratives, unresolved emotions, and unnecessary baggage.✨ Learn how to:* Recognize emotional cache that slows you down* Let go of old stories that no longer

10:53

Lost to Liberated: The Power of Solitude

Tracy Talks ·

2025/09/29

What if solitude isn’t something to fear—but a gateway to discovering who you truly are?In this powerful episode of Tracy Talks, Tracy dives deep into the transformative journey of living independently and reclaiming your identity. From the quiet courage it takes to live alone to the subtle erosion of self that can happen in controlling relationships, this is a raw and honest reflection on what it means to know yourself, speak your truth, and stop negotiating your worth.Whether you’ve felt lost in

16:57

Boundaries lead to breakthroughs

Tracy Talks ·

2025/09/26

Welcome to Tracy Talks, where healing meets honesty and transformation begins with truth. In this soul-stirring episode, Tracy dives deep into the emotional trenches of her spiritual journey—unpacking the power of boundaries, the weight of integrity, and the necessity of doing the work.✨ Her motto? Reflect and release. ✨ Her message? The universe isn’t just out there—it’s responding to you. ✨ Her challenge? Claim your power by embracing the unknown.If you’ve ever felt emotionally drained,

13:53

You’ve Changed—Now What?

Tracy Talks ·

2025/09/24

🎙️ Tracy Talks: You’ve Changed—Now What?In this soul-stirring episode, Tracy dives deep into the emotional terrain of personal transformation. What happens when the life you've outgrown no longer fits—but the new version of you hasn't fully arrived? From workout routines to relationships, Tracy shares raw reflections on the discomfort of growth, the sadness of letting go, and the courage it takes to embrace the unknown.✨ Whether it's parting with beloved clothes or navigating friendships that no

17:01

"The Cat, the Litter Box, and the Truth I Ignored"

Tracy Talks ·

2025/09/22

Are you gazing at the vast beach of your life, or are you finally noticing the grains of sand beneath your feet?In this episode of Tracy Talks, Tracy invites you into a moment that seemed small—insignificant even—but ultimately revealed the emotional architecture of her past relationship. Through the story of a litter box, a late-night promise, and a cat named Oliver, she unpacks how the tiniest actions can echo the loudest truths.💬 What happens when someone says they'll do something... and

11:54

Why Avoidance Costs More Than You Think

Tracy Talks ·

2025/09/19

✨ In this episode of Tracy Talks, Tracy dives deep into the power of reframing our mindset when facing life's tough decisions.From resisting professional help to clinging to outdated tools, she shares personal stories—including a cheesecake-making revelation—that highlight how investing in ourselves can unlock peace and progress.💡 With warmth and wisdom, Tracy challenges the belief that asking for help is weakness and reminds us that community thrives when each of us are encouraged to lean into our

12:26

Spiritual tools for mental clutter

Tracy Talks ·

2025/09/17

In this episode of Tracy Talks, Tracy opens up about the emotional exhaustion that’s been creeping in—and how she’s turning inward to reclaim her energy and refocus her life. From spiritual tools to intentional living, she shares how she’s learning to stop giving away her power to distractions, spiraling thoughts, and people who aren’t even present.💫 What you’ll hear:* How Tracy uses energetic visualization to call her energy back* The struggle of staying present when your mind wants to wander* Why

12:14

Real life self care

Tracy Talks ·

2025/09/15

What comes to mind when you hear self-care? A bubble bath? A spa day? Tracy is here to challenge that narrative and take you deeper.In this episode, Tracy dives into the emotional overwhelm of modern life, the flood of misinformation, and the quiet exhaustion we all feel—but rarely name. She redefines self-care as a radical act of reclaiming your energy, setting boundaries, and choosing intentionality over obligation.💡 Highlights:* Why your energy is your most precious resource* How to say “no”

10:07

When they don't understand you

Tracy Talks ·

2025/09/12

In this episode of Tracy Talks, Tracy shares a deeply personal morning moment that sparked a wave of creativity and clarity.From the quiet urge to paint before dawn Tracy knew she needed to follow the nudge of the cosmos.She explores how intuition and self-expression intertwines. But this isn’t just about art—it’s about reclaiming your energy from relationships that demand justification and redirecting it toward your passions.Tracy reflects on the emotional toll of explaining herself to people who

10:58

It's a beige kind of day

Tracy Talks ·

2025/09/10

🎧 In this soul-baring episode of Tracy Talks, Tracy invites listeners into a day where apathy reigns—but reflection quietly lingers beneath the surface.With her pets banished and her snack cravings denied, she wrestles with the pressure to care, create, and perform, ultimately choosing to honor her energy instead.From canceled plans and beige fashion critiques to nostalgic encounters and eclipse indifference, Tracy explores the messy beauty of not having it all figured out.It's a candid meditation

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