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PODCAST

Distracted

Still more distracted than ever. Every Wednesday, Jack Suddaby sits down with experts to figure out how to live the best life, one distraction at a time. From ADHD and mental health to productivity hacks, weird obsessions and unexpected life lessons, nothing’s off-limits. Join Jack every Wednesday as he chats with psychologists, scientists, coaches, creatives and the occasional friend (awwww) all in search of small insights that might just make a big difference. Expect laughs, chaos and the kind of

education self-improvement

All Episodes

00:37:57

ADHD Women: "Top Five Ways to Spot ADHD in Women"

Distracted ·

2025/09/24

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x - Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here... @distracted.podcast @jack.suddaby

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00:29:03

ADHD: Why you're less likely to WASH if you have ADHD

Distracted ·

2025/09/18

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x - Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here... @distracted.podcast @jack.suddaby

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00:31:57

ADHD QUIRKS: "We are more likely to be extra flexible!"

Distracted ·

2025/09/09

Jack and Emily are here to take on more of your ADHD related questions, queries and quandaries... and they'll obviously go on a tangent (or two).They discuss the top five ADHD taxes; things which ADHD people spend too much money on! Also, Jack and Emily hear from an ADHD’er who has an ongoing battle with the toaster, and someone else who keeps.drinking.coffee. Plus, if Emily ever introduces you to her boyfriend... she's forgotten your name - she'll explain! Be sure to DM us your

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00:27:02

ADHD DIAGNOSIS: "It gives you a language and removes...

Distracted ·

2025/09/02

The ADHD(ream) team are back on action! Jack and Emily tackle more of your ADHD related questions, queries and quandaries. They start with discussing the top five things which annoy ADHD people (and there are some seriously annoying things). Also, after hearing from an ADHD’er who can’t stop gaming, Jack reveals just how shocking his FIFA addiction became! Plus, there’s some top tips for ADHD entrepreneurs, tackling ADHD shame and battling your neurally-spicy brain which is ALWAYS jumping to

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00:24:13

ADHD Dramas: “I forget to eat and then rage cry!”

Distracted ·

2025/08/26

This week Jack is back with Emily Laing to tackle your ADHD related questions, queries and quandaries. This week, they decide whether re-organising your wardrobe at 1am is an ADHD trait, offer advice to someone who forgets to eat (a huge thing for ADHD’ers) and get real with all the chronic ‘yes’ people! DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x- Shout out to all our Patrons, thanks so much forthe support! If you fancy joining and getting access to ad-free

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00:29:16

ADHD Dilemmas: “Is ADHD making me ghost my friends?!”

Distracted ·

2025/08/19

This week Jack is joined by his good pal EmilyLaing to tackle your ADHD related questions, queries and quandaries. They cover everything from ADHD’ers (always) running late, hilarious ADHD short-lived obsessions andghosting friends. DM us your ADHD-related questions on Insta: https://www.instagram.com/distracted.podcast?utm_source=ig_web_button_share_sheet&igsh=MXI2Y3BiMno0bGRhcQ== We hope you enjoy! x- Shout out to all our Patrons, thanks so much forthe support! If you fancy joining and

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01:00:12

ADHD & REALITY TV: “ADHD has definitely impacted my...

Distracted ·

2025/08/05

This week Jack sits down to chat about all things ADHD with Nicole Grunewald-Bridi - who you’ll recognise from Netflix’s Love Is Blind UK (she was a total fan favourite). Nicole met Benaiah on the first season of the show, and after finding an initial connection in the pods they ended up getting married… And they’re still going strong! Since the show, Nicole got her ADHD diagnosis. In this episode Nicole talks about her ADHD journey and how her ADHD manifested on Love Is Blind. She also shares how

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00:15:21

ADHD: "ADHD'ers need to talk more kindly to...

Distracted ·

2025/07/30

Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the

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00:49:27

ADHD: “You can feel like you're lazy even when you're...

Distracted ·

2025/07/29

Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the

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00:17:16

ADHD'ms Part 2: Answering Your Dilemmas

Distracted ·

2025/07/22

Back by popular demand! Jack has another solo episode for you this week, answering more your ADHD-related dilemmas, queries and questions!Enjoy! x-Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcastFollow us here...@distracted.podcast@jack.suddaby

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00:30:55

COMEDY: “People will even judge the way you walk on...

Distracted ·

2025/07/15

Join Jack for a comedy lesson with Sikisa! This week, Jack’s joined by comedian, writer, and producer Sikisa, whose infectious energy has lit up stages across the UK, from the BBC New Comedy Award finals to Live at the Apollo. Jack’s on his own journey into stand-up, so who better to talk to than someone who’s not only storming the comedy circuit but doing it with authenticity, heart, and big Barbadian vibes?From her roots in South London to becoming a four-time Leicester Comedy Festival Award

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00:24:17

ADHD ADVICE: “You can’t pour into somebody else from...

Distracted ·

2025/07/09

With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone. For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly,

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00:40:54

ADHD & ANXIETY: “My anxiety can ruin my life!” -...

Distracted ·

2025/07/08

With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone. For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly,

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00:20:49

ADHD'ms: Answering Your Dilemmas

Distracted ·

2025/07/01

Jack is riding solo this week, and he's answering your ADHD-related dilemmas and questions! Pen and paper at the ready for this one! Enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us here...@distracted.podcast@jack.suddaby

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01:18:25

GRIEF: “You’re ONE decision away from completely...

Distracted ·

2025/06/24

Holly Matthews is your go-to for no-nonsense self-development with a big dose of real talk. She’s a life coach, NLP practitioner, bestselling author, and all-round mindset cheerleader. Holly has ADHD, so she’s all about making personal growth accessible for every kind of brain. Her debut book The Happy Me Project hit #1 on Amazon and won Best Wellbeing Book of 2022. She’s coached thousands - everyone from school-run mums to Brit Award-winning pop stars - and built a thriving, honest online

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00:50:16

UFOs: “The Government are not telling us the full...

Distracted ·

2025/06/17

Nick Pope spent 21 years at the UK Ministry of Defence, where he investigated UFOs to determine if they posed any threat to national security, earning him the nickname “the real-life Fox Mulder.” These days, he’s a familiar face on TV news, documentaries, and sci-fi shows, sharing his insider knowledge on all things UFOs, aliens, and unexplained phenomena.Check out more of Nick Pope’s work here: https://nickpope.net/wpte19/ufos/We hope you enjoy! x- Shout out to all our Patrons, thanks so much for

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00:27:55

MENOPAUSE: “Coming off the pill could end your...

Distracted ·

2025/06/11

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickstarted the menopause revolution,” she is dedicated to transforming awareness and treatment of perimenopause and menopause. She’s the founder of the award-winning balance app and the Newson Health clinic and is a Sunday Times bestselling author. Dr Louise champions evidence-based, holistic hormone health care while funding critical research, all without

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00:28:17

MENOPAUSE: “I only had 30 minutes of menopause...

Distracted ·

2025/06/10

Dr Louise Newson is a leading physician, menopause specialist, and member of the UK Government’s Menopause Taskforce. Dubbed the “medic who kickstarted the menopause revolution,” she is dedicated to transforming awareness and treatment of perimenopause and menopause. She’s the founder of the award-winning balance app and the Newson Health clinic and is a Sunday Times bestselling author. Dr Louise champions evidence-based, holistic hormone health care while funding critical research, all without

en

00:42:29

NUTRITION: “Carbs are the BIGGEST myth in nutrition!”...

Distracted ·

2025/06/03

Jennifer Medhurst is a registered nutritionist and founder of Jennifer Medhurst Nutrition, a virtual clinic with offices in London and LA. Known as The Imperfect Nutritionist, Jennifer specialises in gut health and takes a super realistic realistic approach to wellness, helping her clients boost energy, sleep, skin, immunity, and overall vitality without the pressure of perfection! Her evidence-based philosophy recognises that everybody is unique, empowering people to make informed, flexible food

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00:35:42

MONEY: “You must earn £100,000 as fast as humanly...

Distracted ·

2025/05/28

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator

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89 results

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