The Mix: A Fusion Dance Podcast

00:35:36

#34: The Fastest Way to Expand Your Dance Vocabulary

The Mix: A Fusion Dance Podcast ·

2026/09/30

What if the next dance style you learn could completely change the way you currently dance? Not every class is going to give you the same benefits. Sometimes you need more musicality. Sometimes you need better connection. Sometimes you need to get out of your comfort zone and learn an entirely different movement. In this episode, we get into cross-training for dancers, and which styles can help you strengthen specific skills. Whether you're a Westie, salsa dancer, hustler, Lindy hopper, tango

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00:42:28

#33: I Danced 20 Hours a Week for a Month. Here’s...

The Mix: A Fusion Dance Podcast ·

2026/09/17

What happens when you dance 20 hours a week for an entire month?One of us did an experiment and found out firsthand. And well… you learn A LOT. We’re going behind the scenes of an intensive month of dance training, and the surprising lessons that came out of it.In this episode, we talk about:Why “you have to train to engrain.” How learning to lead made us a better follower in partner dance, and why its important to understand what your partner is experiencing on the other side of the dance.Why

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01:25:52

#32: Why Trophies Don't Make Better Dancers (A Review...

The Mix: A Fusion Dance Podcast ·

2026/08/19

This week we're taking you behind the scenes of our trip to The ThrowDown, a fusion dance weekender and competition in the bay area (Oakland) in California.Yes, we competed.Yes, we made finals…but that wasn't the shiny highlight of the weekend.Instead, we found ourselves asking much bigger questions:What actually makes someone a great fusion dancer?How should competitions judge dancers in fusion?What role does feedback play in helping communities grow?In this episode we discuss:- Why

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00:47:52

#31: Why Is Partner Dance So White? And How to Fix It

The Mix: A Fusion Dance Podcast ·

2026/08/05

Is partner dancing losing its roots? What happens when we stop caring or asking about where a dance came from?This week, we're joined by Dave Harris for one of the most thought-provoking conversations we've had on the podcast. We dive into the intersections of dance, culture, history, identity, and what it really means to create an “inclusive place” - not just in theory, but in actual practice.This isn't a surface-level conversation. It's an invitation to get curious on why there

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00:38:26

#30: Why Experienced Dancers Are Quietly Leaving

The Mix: A Fusion Dance Podcast ·

2026/07/22

It’s SEASON 2 of The Fusion Dance Podcast! We took a hiatus because we have been understaffed and overworked but we are back with more hot takes this time. Is fusion dance losing its spark? We have an honest conversation about the future of fusion, what makes dancers stay (or why many leave), and how DJs have more influence than you might think. From behind-the-booth lessons learned while DJing across the country to bigger questions about community growth, the concept of inclusivity, and vision,

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00:28:02

***EDIT *** #28: Our Honest Take on The Bay...

The Mix: A Fusion Dance Podcast ·

2025/11/23

We’re taking you behind the scenes of our recent trip to the San Francisco and Oakland fusion dance weekender — City In Motion.We’re talking all about the highlights and lowlights from our experience, what made the Bay Area scene stand out, and how it compares to what we’re building right here in LA.You’ll hear our honest thoughts on:The vibe and style differences between LA and the Bay — is the Bay really that much better as people say? What we saw at City In Motion that we’d love to bring back

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00:27:23

#29: We Traveled To The Middle East! (& What It...

The Mix: A Fusion Dance Podcast ·

2025/11/03

Welcome back to another episode of The Fusion Dance Podcast! Today, we’re going on a little journey - halfway across the world, actually.In this episode, Trang shares her unforgettable adventure through the Middle East and what it revealed about connection, culture, and the way we move with one another through dance.You’ll hear about :The unexpected challenge of finding partner and social dances in a region where it’s not so common.If people there dance differently or the same —and what stood out

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01:12:23

#28: Our Honest Take on The Bay (SF/Oakland) and...

The Mix: A Fusion Dance Podcast ·

2025/10/28

We’re taking you behind the scenes of our recent trip to the San Francisco and Oakland fusion dance weekender — City In Motion.We’re talking all about the highlights and lowlights from our experience, what made the Bay Area scene stand out, and how it compares to what we’re building right here in LA.You’ll hear our honest thoughts on:The vibe and style differences between LA and the Bay — is the Bay really that much better as people say? What we saw at City In Motion that we’d love to bring back

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00:53:29

#27: What’s Your Dance Love Language? Plus The Power...

The Mix: A Fusion Dance Podcast ·

2025/10/15

Today, we’re diving with Meredith Levine into one of the most often overlooked aspects of partner dancing: stillness. We’re exploring how less can truly be more on the dance floor, and how presence, breath, and energy exchange can transform a simple step into a meaningful body conversation. You’ll also hear about the Six Dance Love Languages - that helps explain why certain dance partners just click, while others don’t.What we talk about in this episode:What the Six Dance Love Languages mean and how

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00:22:56

#26: Sacrificing Your Joy, Plus When Grief & Burnout...

The Mix: A Fusion Dance Podcast ·

2025/09/22

Hey friend, this episode is a deeply personal one. We’re talking about grief, growth, and how to keep your joy alive on the dance floor - even when life throws challenges your way.In this episode, we talk about:Trang shares her reflection on her recent experience grief and depression, exploring the impact of losing someone in the dance community, a dance partner moving away, and what it taught her as a dancer and a person.How teachers and more developed dancers need growth too, and why keeping

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00:30:39

#25: Stop Measuring Your Value by Your Last Dance...

The Mix: A Fusion Dance Podcast ·

2025/09/08

In this episode, we’re diving into the heart of our dance Practicas (or, as one attendee called it, a “dance practice jam session”) and what we’ve been learning about ourselves, our partners, and our community through them.So often, dancers tie their self-worth to how they’re perceived on the floor — the number of times they’re asked to dance, compliments they receive, or how “good” their last dance felt. It’s what we call conditional validation. And it can make trying something like a practica feel

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00:47:28

#24: When The Dance Community Turns a Blind Eye -The...

The Mix: A Fusion Dance Podcast ·

2025/08/18

Hey friend,Today's episode is *not* lighthearted. It’s not a “fun” topic. But it’s one we cannot afford to keep sweeping under the rug.Today, we’re having a real talk about unsafe people in the dance scene — how abuse of power shows up, why character matters, and what we as a community can do about it.Because here’s the truth: We’re not here to please everyone. We’re here to protect our people.We’ve heard the stories. We’ve seen the reports. And too often, people turn away, minimize, or say “Oh,

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00:56:33

#23: The FU Dance Rubric & Why Practicas Can Change...

The Mix: A Fusion Dance Podcast ·

2025/08/12

Today’s episode is a sneak peak into something we’ve been building behind the scenes that’s going to seriously elevate your dancing — Fusion University’s Dance Rubric — and why our Practicas (dance practice jam) are becoming a favorite space for learning, experimenting, and actually feeling the growth in your dance.Here’s the thing:You can’t improve what you can’t measure. If we’re going to define what “good” is in partner dancing, we need a way to measure it — without slipping into perfectionism or

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01:11:03

#22: Why We Almost Quit Fusion University (FU)

The Mix: A Fusion Dance Podcast ·

2025/08/05

In this honest episode, we’re pulling back the curtain on what it’s really like to launch something like Fusion University.We’re talking about the behind-the-scenes challenges, the moments that made us question everything, the heartfelt feedback that lifted us, and the unexpected the not so pretty parts that comes with being “an entity” versus just yourself. (Yup — people treat you differently. We’re going there.)"We are bearing the burden of making this happen. So we are allowed to define how

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00:38:42

#21: Fusion Dancing in Northern CA (And Why LA Might...

The Mix: A Fusion Dance Podcast ·

2025/07/09

Have you ever had an experience that shifted your perspective on something you love? That’s exactly what happened when Trang traveled up to the Bay Area and jumped into the fusion dance scene up north.In this episode, we’re dishing the details from Trang’s trip, the moment of being in the space where Kalann first fell in love with fusion, and the eye-opening realizations about what makes a scene strong — and how L.A. stacks up against it. Plus, we’re sharing: ✨ Why practicing with intention changes

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00:44:09

#20: Fusion University (FU!) has arrived! Come dance,...

The Mix: A Fusion Dance Podcast ·

2025/06/16

Fusion University (FU!) is created in LA, but shaped by dancers, music, and movement from across the globe. Our roots are local. Our rhythm is global. Our community is alive.Ever wondered what it takes to build a vibrant dance school from the ground up? In today’s episode, we’re talking about…. Fusion University (FU!)—a brand-new home for fusion dance here in LA!. You’ll hear about the vision, challenges, and heart behind FU.What You’ll Learn in This Episode:1) The Inspiration Behind Fusion

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01:13:17

#19: Finding Your Rhythm in Dance – Peaks, Plateaus...

The Mix: A Fusion Dance Podcast ·

2025/06/02

Let’s face it—every dancer has experienced it. Whether it’s hitting a plateau in your growth, navigating tricky moments on the dance floor, or chasing the magic of “the perfect dance,” today’s episode is for you. We’re diving into the mental, emotional, and creative sides of dance to help you find your rhythm and embrace the flow of your journey, both on and off the dance floor.Here’s what we cover:Navigating Peaks, Plateaus, and Burnout: What do you do when dance feels “meh”? From trying new styles

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00:44:53

#18: Overcoming Conflict, Self-Doubt, and Comparison...

The Mix: A Fusion Dance Podcast ·

2025/05/26

Today’s episode dives deep into the fusion dance world, touching on the inner and outer conflicts we face as dancers. Whether it’s self-comparison, miscommunication, or navigating feedback, we’re unpacking it all with real-life experiences, tangible tips, and some mindset shifts.We’ll hear from Kalann, who shares how he overcame self-deprecation and self-worth issues and the mental blocks that used to hold him back on the dance floor. His TWO MAJOR tips will help you rethink how you approach your

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00:49:14

#17: Listening Deeply - Mastering Non-Verbal...

The Mix: A Fusion Dance Podcast ·

2025/05/12

In this episode, we're diving deep into the lessons, realizations, and aha moments we had after attending Red Rose Fusion (Part 2) —a weekend packed with dances, amazing connections, and some insights to personal growth.If you’ve ever wondered what it’s like to experience a fusion dance event or how dancing can be a mirror for self-discovery, this is the episode for you. We’re breaking down everything from the art of non-verbal communication to how leading and following can transform both your

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01:05:01

#16: Fusion Dance Weekend Event - Breaking Down Red...

The Mix: A Fusion Dance Podcast ·

2025/04/28

Hey there, friend!If you’ve ever wondered what it’s like to step out of your local dance scene and immerse yourself in an entirely new fusion dance community, today’s episode is a must-listen. We’re recapping our weekend at Red Rose Fusion in Lancaster, PA—a first-year dance weekender that gave us so much to talk about.Here’s what we’re diving into:• Event Highlights & First Impressions: From classes to dance socials every night, we break down how Red Rose Fusion pulled off its debut year. We

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