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PODCAST

Sleepy History

Slumber Studios

Explore history"s most intriguing stories, people, places, events, and mysteries, delivered in a supremely calming atmosphere. If you struggle to fall asleep and you have a curious mind, Sleepy History is the perfect bedtime companion. Our stories will gently grasp your attention, pulling your mind away from any racing thoughts, making room for the soothing music and calming narration to guide you into a peaceful sleep. Sleepy History is a production of Slumber Studios. To learn more, visit

history documentary

All Episodes

46:07

Eggnog

Sleepy History ·

2025/12/14

Known today as a creamy holiday treat, eggnog has a rich past that blends Old World traditions, American invention, and even a touch of rebellion. From its medieval European roots to its rise as a Christmas classic in the colonies, eggnog has long warmed winter nights. But in 1826, a spiked bowl of eggnog at West Point sparked one of the most unexpected disturbances in military history: the Eggnog Riot. Tonight, explore the sweet, spiced, and slightly rowdy history of eggnog, as you drift into a

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48:25

Marzipan

Sleepy History ·

2025/12/07

Tonight, indulge in the sweet and surprising history of marzipan. Made from almonds and sugar, marzipan has long been a symbol of celebration, luxury, and artistry—from medieval European courts to festive confections around the world. But where did this treat originate, and how did it become so beloved across cultures? Tonight, unwrap the rich and delectable history of marzipan, as you drift into a deep, peaceful sleep.Narrated by: Jessika Gössl Written by: Jo Steer Includes mentions of:

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47:27

The Roman Colosseum

Sleepy History ·

2025/11/30

Tonight, step into ancient Rome and explore the captivating history of the Colosseum. Once the grand stage for gladiators, emperors, and roaring crowds, the Colosseum has stood for nearly two thousand years as a symbol of power, entertainment, and engineering brilliance. But what stories lie within its ancient stones, and how did it come to represent the heart of Roman spectacle? Journey through the rise, glory, and enduring legacy of the Roman Colosseum, as its timeless tale gently guides you into

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62:00

Benjamin Franklin

Sleepy History ·

2025/11/23

Inventor, writer, diplomat, and one of America’s Founding Fathers, Benjamin Franklin’s curiosity and brilliance helped shape the modern world. From printing presses and lightning experiments to revolutions and philosophies, his story is one of endless innovation and enduring wisdom. But his life was not without turmoil either. Tonight, travel back to colonial America and follow the fascinating journey of Benjamin Franklin, as his life and legacy gently guide you into a peaceful sleep.Narrated

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48:42

The Macy's Thanksgiving Day Parade

Sleepy History ·

2025/11/16

It wasn't even the first Thanksgiving Day parade in the United States. But what began as a small holiday celebration in 1924 has grown into one of America’s most beloved traditions, complete with giant balloons, marching bands, and a touch of magic. From its humble beginnings to the iconic spectacle it is today, discover the story behind the parade that kicks off the holiday season every year in the United States. Tonight, let the whimsical history of the Macy’s Thanksgiving Day Parade gently guide

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48:15

Catherine the Great

Sleepy History ·

2025/11/09

Drift off to sleep with the remarkable life of Catherine the Great in this relaxing bedtime history story. From a young German princess to one of Russia’s most powerful and enlightened rulers, Catherine’s reign was marked by ambition, intelligence, and sweeping reform. But who was the woman behind the crown, and how did she leave such a lasting legacy? Tonight, travel back to the grandeur of imperial Russia, as we explore the fascinating story of Catherine the Great, gently guiding you into a deep

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49:10

The Gunpowder Plot

Sleepy History ·

2025/11/02

In 1605, a group of English Catholics plotted to blow up the Houses of Parliament and assassinate King James I. At the heart of it was Guy Fawkes, a name still remembered in England every November 5th. But what led to this bold plan, and how was it ultimately foiled? Tonight, explore the twists, turns, and lasting legacy of the Gunpowder Plot, one of history's greatest conspiracies, as you drift into a deep and restful sleep.Narrated by: Simon Mattacks Written by: Jo Steer Includes mentions

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58:00

The Dead Sea Scrolls

Sleepy History ·

2025/10/26

Hidden in desert caves for nearly two thousand years, the Dead Sea Scrolls offer a rare and fascinating glimpse into ancient history, religion, and daily life. Who wrote them, and why were they sealed away for centuries? Tonight, journey to the shores of the Dead Sea as we explore the mystery, meaning, and legacy of the Dead Sea Scrolls, all while you drift peacefully into a deep, restful sleep. Narrated by: Arif Hodzic Written by: Kayla Kurin Includes mentions of: Religious Traditions,

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51:26

Bigfoot

Sleepy History ·

2025/10/19

For generations, tales of a mysterious, towering creature roaming the forests of North America have stirred curiosity and wonder. But the tales of Bigfoot (or Sasquatch) extend much farther back into history than you may think. From ancient Indigenous lore to modern-day sightings, Bigfoot has remained one of the most enduring mysteries in cryptozoology. Tonight, we'll explore the origins, stories, and cultural fascination surrounding Bigfoot, as the mysteries of this legendary figure gently lead you

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48:42

Cinema

Sleepy History ·

2025/10/12

From flickering silent films to the golden age of Hollywood and the digital blockbusters of the modern day, the history of cinema is a tale of creativity, innovation, and storytelling. Discover how moving pictures came to be, captivated audiences, transformed culture, and became a beloved part of daily life. Tonight, we dime the lights and raise the curtain, as the enchanting history of film gently guides you into a deep, restful sleep.Narrated by: Heather Foster Written by: Angela

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51:45

Ibn Battuta | The World's Greatest Traveler?

Sleepy History ·

2025/10/05

One of the greatest travelers the world has ever known, Ibn Battuta journeyed over 70,000 miles across Africa, the Middle East, Asia, and beyond. And he did so centuries before modern maps or air travel. His detailed accounts offer a rare glimpse into the cultures, empires, and wonders of the 14th-century world. Tonight, follow in the footsteps of this legendary explorer, as his incredible story gently guides you into a peaceful and dream-filled sleep.Narrated by: Arif Hodzic Written by: Alicia

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4:09

Get a 90-Day Free Trial of Sleepy History Premium!

Sleepy History ·

2025/10/01

Thanks for being a dedicated listener of Sleepy History! We love it every night you join us here ❤️ Our mission is to help you get the best sleep you can. That's why we're offering a free 90-day trial of Sleepy History premium if you sign up during the month of October. Premium supporters enjoy ad-free listening across the whole catalog, plus we've just released a bonus episode, which is waiting for you right now. Try premium free for 90 days, and see if the experience helps your sleep before

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47:00

The Hanging Gardens of Babylon

Sleepy History ·

2025/09/28

One of the Seven Wonders of the Ancient World, the Hanging Gardens of Babylon have long captured imaginations with stories of lush terraces rising high above the desert sands. But did they truly exist—or are they a beautiful myth? Tonight, explore the mystery, history, and enduring allure of the Hanging Gardens of Babylon, as you drift into a restful and dreamy sleep. Narrated by: Jessika Gössl Written by: Jo Steer #history #sleep #bedtime #story About Sleepy History Explore history's

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40:44

Fashion Week

Sleepy History ·

2025/09/21

Fashion Week began as exclusive salon shows in Paris and evolved into a global phenomenon that defines style, trends, and creativity across the world. From the haute couture houses of the early 20th century to the front rows of New York, London, Milan, and Paris, discover how Fashion Week became the heartbeat of the fashion industry. Tonight, explore the glamorous and ever-evolving history of Fashion Week, as you gently drift into a peaceful and stylish sleep.Narrated by: Elizabeth

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56:50

The Renaissance

Sleepy History ·

2025/09/14

The Renaissance was a period of rebirth, beauty, and bold new ideas. In this sleepy story, we will explore it all...from the art-filled streets of Florence to the scientific breakthroughs that reshaped human understanding. Meet the thinkers, artists, and visionaries who lit up Europe after the darkness of the Middle Ages. Tonight, let the inspiring story of the Renaissance gently guide you into a peaceful and enlightened sleep.Narrated by: Arif Hodzic Written by: Jo Steer Includes Mentions

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45:59

The Loch Ness Monster

Sleepy History ·

2025/09/07

For nearly a century, whispers of a creature lurking in the dark waters of Scotland’s Loch Ness have captured imaginations around the world. Is it myth, misidentification, or something truly unexplained? And why are people still searching for it? Tonight, drift off into a peaceful sleep, as we explore the origins, sightings, and enduring legend of the Loch Ness Monster, lovingly called "Nessie" by the locals. Narrated by: Simon Mattacks Written by: Alicia Steffann Includes Mentions of:

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39:00

The Ginkgo Biloba Tree

Sleepy History ·

2025/08/31

Known as a living fossil, the Ginkgo Biloba Tree has survived for over 200 million years through mass extinctions, changing climates, and the rise and fall of civilizations. Revered in Eastern medicine and admired around the world for its beauty and resilience, the Ginkgo Biloba is more than just a tree. It’s a symbol of endurance and grace. Tonight, let the history of this timeless tree guide you into a restful and restorative sleep.Narrated by: Jessika Gössl Written by: Angela

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50:45

Libraries

Sleepy History ·

2025/08/24

Libraries have collected knowledge deemed important for millennia. From the ancient scrolls of Alexandria to the quiet corners of modern public libraries, the history of these knowledge havens is rich with wonder. Discover how libraries preserved wisdom through war, fire, and time, becoming sanctuaries of learning, imagination, and peace. Tonight, enjoy the sound of the fire in a cozy library, and let this historical journey guide you into a restful sleep. Narrated by: Arif Hodzic Written by:

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72:00

Pizza

Sleepy History ·

2025/08/17

From its humble beginnings as flatbread in ancient civilizations to its rise as a global comfort food, pizza has a long and flavorful story. Travel through time to the ovens of Naples, royal courts, and bustling New York streets as we explore how this simple dish became a worldwide sensation. Let the warm, savory tale of pizza’s past gently guide you into a peaceful and restful sleep.Narrated by: Heather Foster Written by: Alexandra Turney Includes Mentions of: Food, Cooking, Baking, Travel,

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62:20

London

Sleepy History ·

2025/08/10

From its ancient Roman roots to the rise of a global empire, London has seen centuries of triumph, tragedy, and transformation. Wander through its foggy streets, royal palaces, and historic landmarks as we explore the fascinating (and sometimes surprising) past of England’s capital. Just relax and drift off to sleep with stories of kings, plagues, fires, and revolutions. Narrated by: Simon Mattacks Written by: Alexandra Turney Includes Mentions of: Death, Illness, Plague, Popular Culture,

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59 results

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