x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Built For Pressure Podcast

This podcast is for leaders, business owners and executives to find their next 1%. This podcast will educate those who want to regain their edge, consistently perform during times that matter and turn potential into performance. - Human Optimisation - Peak Performance - Elite Mindset Strategy - Personal Development - Communication - Leadership Performance - Business Growth These are all parts of the bigger puzzle for the modern leader. This podcast is designed to connect and remodel what

health & fitness fitness

All Episodes

61:14

Man Alive Podcast | Will Foden: What Actually Builds...

The Built For Pressure Podcast ·

2026/04/22

Most people talk about resilience like it's something you read about.Mine was built on a rugby pitch, in a hospital in Hereford, on a sofa in Doncaster at 2 in the morning, and in four weeks watching my dad go from cycling 12 kilometres a day to unfortunately passing away with us by his side.This conversation with Colm on the Man Alive Podcast covers a lot of ground. Professional and semi-professional rugby. Signing my first contract at Doncaster Knights and having a horse kick both legs

en

9:15

Capacity Is The Only Currency For Leadership Performance

The Built For Pressure Podcast ·

2026/04/16

Most leaders in 2026 are performing at 60 to 70 per cent of their actual capacity. The question is why? And more importantly, what to do about it?In this episode I am talking about the one variable that separates leaders who sustain elite performance from those who gradually erode. Not a strategy. Not talent. Capacity.I cover why the leadership environment has fundamentally shifted, what is actually driving the performance gap most executives are sitting in right now, and why the vast

en

9:01

The Three Drivers of Leadership Performance Most...

The Built For Pressure Podcast ·

2026/04/08

Most leaders are white knuckling their way through performance. More meetings, more output, more pressure. And wondering why nothing changes.In this episode, I break down the three drivers that actually determine how well you lead yourself under sustained pressure. I Recorded this in the Peak District before I went for a wild swim.I needed to talk about how to lead yourself as we're headingin to a time where most are going to struggle to keep up with the pace needed to perform in this

en

18:12

Most Leaders End a Quarter and Learn Nothing. Here's...

The Built For Pressure Podcast ·

2026/04/01

Most people end a quarter and immediately move on to the next one.No review. No interrogation. No honest look at what actually happened.That is exactly why they keep getting the same results.In this episode I walk you through the seven-area quarterly performance audit I run with every client. This is not a feel-good check-in. It is a structured, honest interrogation of the operating system behind your leadership, covering everything from how your biology affects your decisions to where your

en

62:38

Doing More Is Killing Your Performance With Chris...

The Built For Pressure Podcast ·

2026/03/24

Most professionals are training harder, working longer, and wondering why they feel worse. This episode is the honest answer.I sat down with Chris Jillard, coach of nearly a decade and someone who has built his practice through the same bottlenecks I see every day working with executives, founders, and high-performing professionals. We covered the real problems. Not the ones people talk about on social media but the actual bottlenecks that high performers are facing right now.We get into

en

9:46

Understanding Burn Out & Built For Pressure Update

The Built For Pressure Podcast ·

2026/03/19

The Accelerator Is Not Your ProblemMost high performers I work with are not struggling because they lack drive.They are struggling because they are running a system that was never designed to sustain the pressure they are asking it to carry.In this episode, I am talking openly about what I am personally working on heading into the back end of Q1, how I have been decompressing and what sharpening the blade actually looks like in practice when you are running a business at pace.I also pull

en

12:13

Missiles Over Dubai: A Real Time Test of Mental...

The Built For Pressure Podcast ·

2026/03/01

Our next intake starts next week heres how it works: https://www.youtube.com/watch?v=U8LN8QYrZ00 In this episode, I break down what real mental toughness looks like when chaos hits without warning, drawing on my account of being in the UAE when missiles flew overhead amid an outbreak of conflict in the Middle East. I was over in the UAE visiting and running a session for those I work alongside. What started as a high performance team session in Dubai quickly turned into a live test of

en

15:15

What if the process that built you is now the very...

The Built For Pressure Podcast ·

2026/02/24

If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0In this episode of the Built For Pressure Podcast, I go deep into a challenge that most ex-athletes, CEOs, and driven entrepreneurs quietly wrestle with:How do you know when your current way of operating is no longer serving you?For high performers, control feels safe. Structure feels powerful. Discipline feels like the answer.But

en

12:12

This Is The Reason Why You Feel Flat & Uninspired

The Built For Pressure Podcast ·

2026/02/17

Take the Grow Drivers Assesment: https://bfp-growth-drivers.scoreapp.com/If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0You’re progressing on paper but why do you feel so bored and uninspired?Revenue is up. The team is stable. You’re in ok shape. On paper, everything looks fine.So why do you feel flat?In this video, I break down why so many six and seven figure founders, CEOs and

en

14:31

How To Make More Effective Decisions In Times That...

The Built For Pressure Podcast ·

2026/02/11

If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Control Your State, Control Your Decisions If you are a business leader making high-level decisions in high-pressure environments, this is for you.Most leaders do not lack intelligence or experience.They lack state control. What I mean by that is being able to regulate your energy to meet the demands of your situation.When you are

en

13:51

10 Performance Lessons I Wish I Knew at 20

The Built For Pressure Podcast ·

2026/02/03

If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0If you are running a business, leading a team, or carrying serious responsibility, this question matters more than you think.How often do you actually review your past performance rather than just pushing forward on fear and just doing more for more sake?In this video, I break down 10 performance lessons I wish I had understood in my

en

12:03

Top 10 excuses I Hear Founders Make Around Their...

The Built For Pressure Podcast ·

2026/01/27

If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0If you are a founder, entrepreneur, CEO, or someone who genuinely values their performance, you already know this is the bottleneck.Results do not lie.Excuses do.In this episode, I do something different.Instead of giving you another list of things to add to your routine, I break down the 10 biggest excuses and stories I hear from

en

6:43

The Real Reason Athletes Struggle After They Retire

The Built For Pressure Podcast ·

2026/01/20

If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Leaving rugby was the best thing that ever happened to my career.And I know that sentence will land hard for a lot of athletes and high performers who are either approaching the end of their sporting career or already living in the aftermath of it.In this video, I break down the real identity shift that happens when sport ends and why

en

54:18

Finding Freedom In Elite Performance With Adam...

The Built For Pressure Podcast ·

2026/01/12

In this episode, I sit down with Adam Adshead of Factory BJJ, an elite level coach, competitor and gym owner who has built one of the most respected BJJ environments in the UK.This conversation is about finding freedom inside elite level, performance.I've worked underneath Adam and his team for the years, and Factory BJJ not only delivers a world class environment, but there is also a deep culture of improvement and leaving your ego at the door which makes this gym so effective at

en

15:11

Why High Performers Break and How to Stop It in 2026

The Built For Pressure Podcast ·

2026/01/06

Our doors close on Jan 12th. If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0This episode sets the tone for the year ahead and makes one thing clear from the start.If you are going into this year thinking you are going to win, you will lose.Not because you lack ambition, discipline, or work ethic. But because winning at all costs is what has already stripped most high performers of

en

19:40

How to Review Your Year To Become Calm, Clear and...

The Built For Pressure Podcast ·

2025/12/17

Want to learn more about Built For Pressure watch this: https://www.youtube.com/watch?v=U8LN8QYrZ00 In this episode, I step back and take stock.Not from a place of slowing down or losing momentum, but from a place of sharpening the blade before heading into the next phase.I share a behind the scenes review of a week that captured everything Built For Pressure stands for. High performance inside the business. Personal physical milestones. Giving back to athletes, executives and the next

en

6:40

The 5 Growth Drivers Every Founder Needs To Scale

The Built For Pressure Podcast ·

2025/12/09

Take the test: https://bfp-growth-drivers.scoreapp.comEvery entrepreneur wants growth. Impact. Momentum. But very few can actually pinpoint the drivers that create it.Inside this video, I break down the five core growth drivers we use inside Built For Pressure to assess and elevate executive performance. These are the exact mechanisms I use with founders, CEOs, and high achieving professionals who want to scale their impact without burning out or relying on willpower to hold everything

en

48:46

Pressure Is A Privilege With Liz Bradford

The Built For Pressure Podcast ·

2025/12/02

The Health ROI Show with Liz BradfordPressure shapes us long before we ever understand how to work with it. I was lucky enough to be on Liz Bradford Health ROI Podcast and we dug deep into the truth that most high performers never get taught.Pressure is not the enemy. Stress is not what breaks you. The frame you use is what determines whether you adapt or fail.We unpack the difference between a challenge response and a stress response, why your language shapes your environment, and how your

en

75:10

Expanding Your Capacity With Tom Foxley

The Built For Pressure Podcast ·

2025/11/25

How to Become More Resilient Is Not What You ThinkMost people think resilience is built through grit, force and determination. In reality, elite levels of resilient behaviour and leadership are only found when you expand your physical and mental capacity.Most high performers mistake capacity for more volume, more intensity or more hustle. But that approach only leads to burnout, depletion and the constant feeling that your next move is one step away from overwhelm.In this episode I sit down

en

14:46

Not Trusting Yourself Is Killing Your Progress

The Built For Pressure Podcast ·

2025/11/18

Building trust with your performance is the biggest driver of success. This week marks a full year of the Built For Pressure Podcast. Fifty-two consecutive episodes on high performance, leadership, resilience, and the mindset required to operate at the top.When I started this show, I made one commitment: produce a year of weekly content. Not for downloads. Not for optics. But to build trust with myself. Because leadership starts there—at identity, discipline, and the promises you keep when

en

71 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown