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PODCAST

"Mindful Moments: Daily Breathing Exercises for Relaxation"

Inception Point Ai

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the

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All Episodes

2:52

Coastal Breath: Your Anchor Through the Holiday Chaos

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/24

Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you've carved out five minutes in a busy day or you're settling in for a moment of peace, you're exactly where you need to be. Today is December twenty-fourth, and I'm guessing some of you might be feeling that particular blend of anticipation and overwhelm that the holidays bring, right? The shopping, the cooking, the endless to-do lists, the family dynamics. Your nervous system is probably doing laps

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2:53

Ride the Waves: 3-Minute Reset for Your Nervous System

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/22

Hey there, friend. I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here today. You know, it's late December, and I'm sensing that maybe you're feeling a little stretched thin right now. The holidays have that way of pulling us in a hundred directions at once, don't they? So today, I want to give you something simple but powerful, a breathing practice that'll feel like hitting the reset button on your nervous system. Just three minutes. You've got this.So find yourself

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2:56

Anchor & Release: A Breath Break for Busy Minds

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/21

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, as we're moving into the heart of December, a lot of us are feeling that particular kind of scattered energy, right? The holidays are ramping up, the days are shorter, and somehow we're supposed to stay calm and centered through it all. If that's resonating with you today, you're not alone. So let's take some time together to find our footing again.Go ahead and find a comfortable seat wherever you are. You don't

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2:53

Breathe In Clarity, Exhale Stress: A Mindful Moment...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/19

Hey there, friend. It's Julia, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're tucked away at your desk, squeezed into a break room, or stealing five minutes between tasks, you're exactly where you need to be. December can feel like this beautiful, relentless pressure cooker, can't it? We're two weeks away from the new year, and everything feels urgent, fragmented, like your attention is being pulled in seventeen directions at once. So today, we're

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3:38

Breathe In, Breathe Out: A Mindful Moment to Recharge...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/17

Hey there, friend. Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. You know, mid-December can feel like you're running a marathon while someone's constantly adding more miles to the track. The holidays are ramping up, your to-do list is probably living rent-free in your head, and if I'm honest, most of us are holding tension in our shoulders without even realizing it. So today, we're going to press pause together. Not for long, just long enough to remind your

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2:55

Anchor Breath: A Mindful Oasis in the Chaos of the Day

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/15

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December can feel like you're spinning plates while someone keeps adding more to the stack. Maybe you woke up this morning with that familiar tightness in your chest, that subtle anxiety that whispers you're running behind. Well, today we're going to pause all of that. Just for the next few minutes, we're setting everything down. Nothing needs you right now except you needing you.Let's settle in

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3:11

Breathe Easy: 5-Minute Guided Meditation for Holiday...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/14

Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, December mornings can feel a little chaotic, can't they? The holidays are in full swing, your to-do list is probably longer than your arm, and somewhere between the shopping and the planning and the everything else, you might've forgotten to just... breathe. So today, we're going to fix that together.Let's find a comfortable spot where you can sit for the next few minutes. Maybe

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2:45

Anchor Your Breath, Calm Your Mind: Mindful Moments...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/12

Hello, and welcome to Mindful Moments. I'm Julia, and I'm so glad you're here with me today. December can feel like standing in the middle of a snow globe while everything swirls around you, right? The holidays are in full swing, your to-do list is probably longer than your patience is short, and if I'm being honest, most of us could use a moment to just... breathe. So that's exactly what we're doing today.Before we dive in, I want you to find a comfortable seat. It doesn't have to be fancy. Your

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3:17

Anchor Your Breath in the Holiday Frenzy

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/10

Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. You know, mid-December can feel like you're running a marathon while someone's constantly handing you more things to carry. The holidays are ramping up, your to-do list is probably longer than your arm, and somewhere between the shopping and the planning and the everything else, you might be feeling a little stretched thin. So today, we're going to do something simple but

en

3:34

Anchor and Release: A Breath to Calm the Busy Mind

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/08

Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your Monday or you're somewhere in the thick of this busy week, I want you to know that taking ten minutes for yourself right now? That's an act of pure wisdom. So let's settle in together.Find yourself a comfortable seat, somewhere you can just be. Maybe that's on your couch, at your desk, or even in your car during lunch. There's no wrong place for this. Just get yourself

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3:00

Breathe in, Breathe out: A Soothing Wave of Calm for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/07

Hey there, I'm Julia, and I'm so glad you're here with me today. You know, it's December seventh, and if you're anything like me, you might be feeling that particular kind of restlessness that comes with the season. The year's winding down, calendars are filling up, and your nervous system might be sending out little distress signals. So today, we're going to hit the pause button together and invite some genuine calm into your body. This is Mindful Moments, and we're all about daily breathing

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3:07

Ocean Breath: A Calming Oasis for Your Friday Unwind

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/05

Hello, and welcome back to Mindful Moments. I'm Julia, and I'm so glad you're here with me today. Friday morning energy is real, isn't it? That weird mix of almost-made-it-through-the-week relief mixed with that little voice wondering if you've actually accomplished what you set out to do. Today, we're going to ease some of that tension with one of my favorite breathing techniques. No pressure, no performance—just you, me, and some really good air.So let's get started. Find yourself a comfortable

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3:12

Ease the Espresso: Anchored Breath for Holiday Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/03

Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early December, and if you're anything like me, your nervous system is probably doing cartwheels right now. Between the holiday planning, year-end deadlines, and just the general momentum of finishing strong, your body might feel like it's running on espresso fumes. So today, we're going to do something really simple but incredibly settling together. Let's find some ease in your

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2:58

Pause, Breathe, Recenter: A Mindful Moment to Anchor...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/01

Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, December first is this fascinating threshold, isn't it? We're standing at the edge of the final month with a full calendar ahead, maybe some holiday pressure already creeping in, and that particular kind of restlessness that comes when everything suddenly feels urgent. So today, I want to give you something simple but powerful to anchor you right here, right now.Let's start by just settling in. Find a comfortable seat, feet on

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3:07

Ride the Ocean Wave: A 2-Minute Breath Reset for Busy...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/30

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. Whether you're squeezing this in between meetings, before the chaos of your evening kicks off, or you're just trying to find a little island of calm in your day, you're exactly where you need to be right now. I know the end of November can feel like that final push before everything accelerates, and your nervous system might be running on fumes. So let's change that together.Find a comfortable seat,

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2:50

"Anchor Breath: A Soothing Mindful Moment for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/28

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me on this Friday morning. You know, late November can feel like that awkward middle child of seasons, right? It's not quite holiday chaos yet, but there's this restless energy in the air. Maybe you've been carrying tension in your shoulders, or your mind's been doing laps around your to-do list. That's exactly what we're going to gently unwind together in the next few minutes.Let's start by finding a comfortable seat,

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3:02

Recharge with the Anchor Breath: A Midweek Reset

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/26

Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here, especially on a Wednesday morning like this one. You know, mid-week is when a lot of us start feeling that quiet tension creeping in, that sense that we're running on fumes. Maybe you've got back-to-back meetings, or your to-do list is looking at you like a hungry puppy. Whatever brought you here today, I want you to know that taking these next few minutes for yourself is exactly what you need.So let's settle in

en

3:03

Exhale Your Stress: Soothing Ocean Breaths for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/24

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's late November, and if you're anything like most people I talk to, you're probably feeling that familiar tension creeping in. The holidays are knocking on the door, your to-do list is doing that thing where it multiplies overnight, and somewhere between all of it, you're wondering when you last took a full, easy breath. Well, today is the day we fix that together.So let's begin by finding a comfortable seat,

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2:47

Calm the Tide: A Mindful Moment to Breathe & Relax

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/21

Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's Friday morning, November 21st, and I'm willing to bet that somewhere between your coffee and your inbox, your shoulders have already crept up to your ears like they're trying to protect you from the day. I see you. That's exactly why we're together right now, and I'm genuinely happy you've carved out this time for yourself.Let's settle in somewhere comfortable. You might be on your couch, at your desk, or even in your car during a

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3:05

Anchor Breath: 5-Minute Reset for Busy Minds

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/19

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most people, you're probably feeling that familiar tug between too many things competing for your attention. Maybe your inbox is pinging, your to-do list is sprawling, or you're just carrying that low-level tension that comes from trying to do it all. Today, we're going to hit the reset button together with a practice I call the Anchor Breath, and

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