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PODCAST

Self-Conscious with Chrissy Teigen

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world"s leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an

health & fitness self-improvement

All Episodes

00:43:49

Emily Oster: Moving Forward After Pregnancy Loss

Self-Conscious with Chrissy Teigen ·

2025/11/06

When pregnancy veers off the script, what do you do next—and how do you reclaim your power? Chrissy talks to economist and parenting data expert Emily Oster discussing her bestseller The Unexpected: Navigating Pregnancy During and After Complications, translating the hardest parts of miscarriage, stillbirth, preeclampsia, hyperemesis, and postpartum mental health into clear questions, better conversations with your care team, and compassionate next steps.Five Key TakeawaysName it to navigate

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00:38:09

Susan Cain: Why Being Quiet Might Be Your Superpower

Self-Conscious with Chrissy Teigen ·

2025/10/30

Susan Cain, creator of the Audible Original A Quiet Life in Seven Steps, explores with Chrissy why our culture overvalues loudness—and what we gain when we embrace the power of quiet. Together, they unpack introversion, sensitivity, and how honoring your natural temperament can unlock creativity, deeper happiness, and true self-acceptance.Key TakeawaysWhy society rewards extroversion, and the hidden strengths introverts bring to relationships, leadership, and creativity.The “battery test” for

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00:42:20

Matt Ritter and Aaron Karo: Strategies for Male...

Self-Conscious with Chrissy Teigen ·

2025/10/23

Matt Ritter and Aaron Karo, creators of the new Audible Original “The Buddy System,” help Chrissy and husband John Legend navigate the crisis of male loneliness; unpacking why men struggle with friendship, and how building rituals can literally save lives. With humor and heart, they explore why male friendships matter for health, happiness, and stronger relationships.Key Takeaways The rituals that help friendships endure across decades.Why male loneliness is a hidden public health crisis

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01:05:17

Dr. Judith Joseph: Childhood Trauma and How to...

Self-Conscious with Chrissy Teigen ·

2025/10/16

In this raw and revelatory episode of Self-Conscious, we talk about the kind of depression that hides behind a perfect Instagram feed. High-functioning depression doesn't leave you sobbing in bed—it shows up in overachievement, relentless busyness, and emotional numbness. Chrissy sits down with psychiatrist and author Dr. Judith Joseph for a conversation that starts in the mind and ends in the body—with tears, breakthroughs, and healing. In one of the most vulnerable interviews she’s ever done,

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00:45:22

Oliver Burkeman: Why Embracing Imperfection is the...

Self-Conscious with Chrissy Teigen ·

2025/10/09

Chrissy sits down with Oliver Burkeman, author of Meditations for Mortals to explore why the obsession with “finally getting everything done” is a trap. Burkeman explains how embracing imperfection and accepting our limits can help us stop chasing control, start finishing things imperfectly, and actually live with more presence and ease.Five Key Takeaways:The Finish Line Myth: The to-do list will never be empty—your job isn’t to “catch up,” but to choose the next thing that

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00:37:57

Dr. Alok Kanojia: Make ADHD Your Superpower

Self-Conscious with Chrissy Teigen ·

2025/10/02

What does it really mean to live—and thrive—with ADHD in a world built for neurotypical brains? Chrissy talks with Dr. Alok Kanojia—aka Dr. K—a Harvard-trained psychiatrist, former monk, gamer, and meditation teacher, about his Audible Original 30 Days to Thrive with ADHD, where he shows listeners not just how to cope but how to turn the unique traits of ADHD into strengths that fuel resilience, creativity, and success.Five Key TakeawaysWhy ADHD is both over diagnosed and underdiagnosed, and

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00:35:55

Brianna Wiest: Stop Sabotaging Your Life

Self-Conscious with Chrissy Teigen ·

2025/09/25

Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.Five Key TakeawaysSelf-sabotage = self-protection: many “bad habits” are coping strategies designed to keep us safe and

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00:46:46

Johann Hari: What Ozempic Is Really Doing to Us

Self-Conscious with Chrissy Teigen ·

2025/09/18

Johann Hari, author of The Magic Pill, chats with Chrissy about the rise of new weight loss drugs like Ozempic and what they reveal about our culture, our food, and our bodies. Together, they explore the science, the stigma, and the deeper emotional truths around eating, health, and self-acceptance.Key TakeawaysHow weight loss drugs like Ozempic, Wegovy, and Mounjaro actually work on appetite, the gut, and the brain.Why obesity rates have skyrocketed in recent decades, and the role processed

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00:42:04

Lalah Delia: The One Habit That’s Quietly Draining...

Self-Conscious with Chrissy Teigen ·

2025/09/11

Chrissy sits down with spiritual writer, teacher, and wellness guide Lalah Delia to explore how energy—the invisible yet deeply felt force shaping our lives—can be understood, protected, and elevated. Delia, author of Vibrate Higher Daily and Audible Original meditations Cleanse From Your Day, Emotional Reset, and Meditation for an Empowered, Confident You, offers a clear, grounded path to identifying what drains us, what restores us, and how to intentionally tune our lives to a more empowering

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00:52:22

Kendra Adachi: The Five-Step Fix for the Chaos in...

Self-Conscious with Chrissy Teigen ·

2025/09/04

What if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you? In this episode of Self-Conscious, Chrissy sits down with Kendra Adachi, bestselling author of THE PLAN: Manage Your Time Like a Lazy Genius, to dismantle the hustle, perfectionism, and guilt so many women carry when it comes to managing time, energy, and expectations.Chrissy opens up about her own internalized pressure to “do it all,” her fear of

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00:31:58

RE-RELEASE: Gabby Bernstein – Super Attractor

Self-Conscious with Chrissy Teigen ·

2025/08/28

Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor, to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy.

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00:34:38

RE-RELEASE: Holly Whitaker – 30 Days to a New...

Self-Conscious with Chrissy Teigen ·

2025/08/21

Holly Whitaker, bestselling author of Quit Like a Woman, joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original 30 Days to a New Relationship with Alcohol, Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey.

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00:34:37

RE-RELEASE: Mel Robbins – Let Them Theory

Self-Conscious with Chrissy Teigen ·

2025/08/14

Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses.

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00:39:34

Erin Claire Jones: Unlock Your Human Design Type—And...

Self-Conscious with Chrissy Teigen ·

2025/08/07

What if there were a blueprint for understanding your energy, your purpose, and the way you’re wired to make decisions? In this episode of Self-Conscious, Chrissy dives into the world of Human Design with Erin Claire Jones, author of How Do You Choose?. Part astrology, part personality map, Human Design blends ancient wisdom and modern science to reveal how you're built to move through the world—with more clarity, energy, and ease. Erin walks Chrissy through her own chart, uncovering why

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00:38:55

Amina AlTai: The 5 Childhood Wounds That Might Be...

Self-Conscious with Chrissy Teigen ·

2025/07/31

Is your relentless ambition actually a trauma response? In this emotional and eye-opening episode of Self-Conscious, Chrissy sits down with executive coach and author Amina AlTai to unpack the hidden forces that drive us to chase success—even when it’s hurting us.

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00:42:59

Jefferson Fisher: Stop Spiraling: Use This 3-Step...

Self-Conscious with Chrissy Teigen ·

2025/07/24

Jefferson Fisher, a Texas trial lawyer and viral communication coach, joins Self-Conscious to break down how to have hard conversations without spiraling.

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00:35:43

Chris Guillebeau - How Thinking Differently About...

Self-Conscious with Chrissy Teigen ·

2025/07/17

This week on Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety.

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00:38:51

KC Davis - What to Do When Someone Can’t Love You the...

Self-Conscious with Chrissy Teigen ·

2025/07/08

In a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love, Chrissy opens up about the emotional complexity of her relationship with her mom.

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00:53:08

Dr. Becky Kennedy - Chrissy Gets the Most Important...

Self-Conscious with Chrissy Teigen ·

2025/06/26

On this wildly relatable episode of Self-Conscious, clinical psychologist and Good Inside author Dr. Becky Kennedy sits down with Chrissy to talk about what parenting really demands of us—not just as moms and dads, but as humans still healing ourselves.

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00:31:42

Daniel Pink - The Power of Regret

Self-Conscious with Chrissy Teigen ·

2025/06/18

Daniel Pink challenges conventional wisdom around regret, explaining why it can be a powerful force for personal growth. Drawing on insights from his book The Power of Regret, Pink explains how confronting and understanding our regrets can lead to better decision-making and a more fulfilling life.

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37 results

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