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PODCAST

Self-Conscious with Chrissy Teigen

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world"s leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an

health & fitness self-improvement

All Episodes

00:30:51

Andrew McCarthy: Who Needs Friends? The Male...

Self-Conscious with Chrissy Teigen ·

2026/03/26

Chrissy sits down with actor and writer Andrew McCarthy to talk about the quiet crisis so many men are living inside: friendship drift, isolation, and the shame that keeps them from reaching out.

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00:48:16

Julia Minson: Disagree Better: Hold Your Ground...

Self-Conscious with Chrissy Teigen ·

2026/03/19

Harvard professor Julia Minson joins Chrissy to break down why most “conflict” isn’t about bad people—it’s about missing skills.

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00:46:20

Elaine Welteroth: You Were Born Enough

Self-Conscious with Chrissy Teigen ·

2026/03/12

Elaine Welteroth—bestselling author of More Than Enough and former Teen Vogue Editor-In-Chief—joins Chrissy for a reset on the lie that keeps so many of us small: the belief that we’re not enough.

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00:38:04

Dan Harris: Even You Can Meditate (And Be Less Reactive)

Self-Conscious with Chrissy Teigen ·

2026/03/05

Dan Harris—journalist, former Good Morning America anchor, and author of Meditation for Fidgety Skeptics—joins Chrissy to demystify meditation for people who think they “can’t” do it.

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00:23:00

Sima Taparia: Why Perfection Is Ruining Your Love Life

Self-Conscious with Chrissy Teigen ·

2026/02/26

World-famous matchmaker Sima Taparia (of Neflix’s Indian Matchmaking and the audiobook Your Perfect Partner Won’t Be Perfect) joins Chrissy to cut through modern dating burnout and unrealistic expectations.

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00:43:49

Dr. Robert Waldinger: The Real Secret to a Happy Life

Self-Conscious with Chrissy Teigen ·

2026/02/19

Chrissy talks with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, about what eight decades of research reveal makes life truly meaningful. His answer isn’t money, fame, or achievement—it’s the quality of our connections and how we nurture them across a lifetime.Five Key Takeaways:Relationships Drive Health & Happiness: Warm connections—not wealth, status, or cholesterol—are the strongest predictors of longevity and well-being.Loneliness

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00:49:25

Darnell Lamont Walker: A Death Doula's Lessons For...

Self-Conscious with Chrissy Teigen ·

2026/02/12

Death doula Darnell Lamont Walker joins Chrissy for a deeply human conversation about what it really means to show up at the end of life—for ourselves and for the people we love.

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00:49:06

Dr. Shefali: From Chaos to Connection With Conscious...

Self-Conscious with Chrissy Teigen ·

2026/02/05

Dr. Shefali—world-renowned clinical psychologist and creator of Conscious Parenting—joins Chrissy to explain why so many parents feel overwhelmed: we’re raising kids with the old tools we inherited, even when those tools don’t work anymore.

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00:36:22

Daniel Coyle: How to Flourish - Finding Meaning,...

Self-Conscious with Chrissy Teigen ·

2026/01/29

Daniel Coyle joins Chrissy to unpack why so many of us feel productive but disconnected—and what it actually means to flourish.

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00:44:20

Dr. Jessica Zucker: Pregnancy Loss, Postpartum Grief...

Self-Conscious with Chrissy Teigen ·

2026/01/22

Dr. Jessica Zucker—bestselling author of I Had a Miscarriage and Normalize It—joins Chrissy for a raw and honest conversation about the things women are rarely encouraged to say out loud.

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00:40:26

Carl Radke: Sobriety, Addiction and Identity

Self-Conscious with Chrissy Teigen ·

2026/01/15

Carl Radke—known for years as the “fun one” on Bravo’s Summer House—opens up to Chrissy about what happens when the party persona that kept everything light starts quietly destroying your life. In a raw, funny, and brutally honest conversation, Carl traces the pressure to perform, the role alcohol and cocaine played behind the scenes, and the moment he realized he had to save his own life—even if it meant disappointing everyone. He shares what recovery actually looks like in real life, why it isn’t

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00:40:04

Gretchen Rubin: Stop Procrastinating and Get It Done

Self-Conscious with Chrissy Teigen ·

2026/01/08

Gretchen Rubin shares insights from her new Audible Original, Get It Done: Complete Your Dream Project, reframing procrastination not as laziness but as a mismatch between strategies and personality. She offers listeners a framework for understanding their tendencies and unlocking the right tools to finally move forward on stalled projects.Key TakeawaysProcrastination isn’t laziness — often, we’re simply using the wrong approach for our natural tendencies.Personality matters — knowing your type

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00:52:22

RE-RELEASE: Kendra Adachi: The Five-Step Fix for the...

Self-Conscious with Chrissy Teigen ·

2026/01/01

What if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you?

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00:38:51

RE-RELEASE: KC Davis—What to Do When Someone Can’t...

Self-Conscious with Chrissy Teigen ·

2025/12/25

In a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love, Chrissy opens up about the emotional complexity of her relationship with her mom.

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00:39:47

Marc Brackett: Why Understanding Your Feelings Will...

Self-Conscious with Chrissy Teigen ·

2025/12/18

What if the biggest barrier between you and the life you want isn’t discipline or willpower, but how well you understand your own feelings?

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00:41:36

Elyse Meyers: Anxiety, Neurodivergence, and Learning...

Self-Conscious with Chrissy Teigen ·

2025/12/11

Tik Tok storyteller and bestselling author Elyse Myers joins Chrissy to talk about overthinking, anxiety, neurodivergence, and why sharing the most awkward parts of our lives can actually bring us closer to each other.

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00:45:21

Elizabeth Gilbert: How to Stop Losing Yourself in...

Self-Conscious with Chrissy Teigen ·

2025/12/04

Bestselling author Elizabeth Gilbert joins Chrissy Teigen for a raw, unfiltered conversation about codependency, emotional addiction, and the journey behind her new memoir, All the Way to the River.

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00:53:08

RE-RELEASE: Dr. Becky Kennedy—Chrissy Gets the Most...

Self-Conscious with Chrissy Teigen ·

2025/11/27

On this wildly relatable episode of Self-Conscious, clinical psychologist and Good Inside author Dr. Becky Kennedy sits down with Chrissy to talk about what parenting really demands of us—not just as moms and dads, but as humans still healing ourselves.

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00:41:49

Jonathan Haidt: Four Rules to Rescue Childhood

Self-Conscious with Chrissy Teigen ·

2025/11/20

Chrissy sits down with Jonathan Haidt to unpack The Anxious Generation—how the mid-aughts, smartphone/social-media surge “rewired” childhood, replacing play, sleep, and face-to-face friendship with dopamine-driven scrolling and an epidemic of anxiety. He lays out exactly what parents, schools, and communities can do right now to restore a healthy, play-based childhood.Five Key Takeaways:The Great Rewiring — How smartphones, cameras, and infinite feeds rewired childhood and attention.Girls vs

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00:45:54

Dr. Gabor Mate: Your Pain Is a Normal Response To An...

Self-Conscious with Chrissy Teigen ·

2025/11/13

Chrissy sits down with Dr. Gabor Maté to discuss his groundbreaking work, The Myth of Normal, exploring how our culture of hustle, disconnection, and suppressed emotions creates trauma and illness. Together, they discuss why addiction, shame, and mental health struggles are not personal failings but natural responses to abnormal circumstances—and how healing begins with authenticity, compassion, and awareness.Five Key Takeaways:The “Myth of Normal”: Many things we consider normal in

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