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PODCAST

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

Inception Point Ai

Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.For more info go to

health & fitness mental health

All Episodes

2:53

Pause, Breathe, and Recenter: A Moment of Gratitude...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/03

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Early December, right? That particular time of year when the days feel shorter, schedules feel longer, and we're all just trying to find our footing before the year wraps up. If you're feeling a little scattered or maybe even a bit rushed today, you're not alone. That's exactly why we're here together—to pause, to breathe, and to remember what actually matters.Take a moment right now. Wherever you are, let your

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2:36

Gratitude, the Muscle that Matters: A Daily Mindful...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/01

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December first, and I can feel it in the air—that peculiar mix of anticipation and overwhelm that comes with a new month. Maybe you're staring down that year-end countdown, wondering where November went, feeling a little squeezed between what's behind you and what's ahead. That's exactly where gratitude practice becomes our anchor. So take a breath with me, and let's settle in together.Go ahead

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2:39

Three Things: A Gratitude-Filled Pause for Daily...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/30

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm sensing that maybe you're feeling a little stretched thin right now. The holiday season is creeping in, the days are shorter, and sometimes gratitude can feel like just another thing on the to-do list. But here's the thing—today, we're going to flip that script together. Because gratitude isn't about forcing positivity or pretending everything's perfect. It's about noticing what's

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3:02

Pause, Breathe, Appreciate: A Gratitude Anchor for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/28

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Gratitude Practice: Daily Mindfulness Reflections for Happiness. Take a breath. Just one. There we go.You know, late November has this particular flavor to it, doesn't it? We're in that stretch where the year is winding down, the days are shorter, and honestly, it's easy to slip into that groove where we're running on fumes, checking boxes, and forgetting to actually notice what's working. If you're feeling that

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3:03

Gratitude Uncovered: Unlocking Joy in the Ordinary

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/26

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, where we're diving into Daily Mindfulness Reflections for Happiness. You know, late November has this particular flavor to it, doesn't it? The holidays are creeping closer, and if you're anything like me, you might be feeling that low hum of overwhelm mixed with a tiny spark of anticipation. Today, we're going to lean into something that cuts right through that noise: gratitude. Not the

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2:46

Gratitude Rewires: Unlock Everyday Joy in 10 Minutes

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/24

Welcome. I'm Julia Cartwright, and I'm so glad you've carved out this time today. Especially on a Monday morning like this one, when the weekend's already fading and your to-do list is probably waving at you like an eager golden retriever. Today, I want to help you flip the script—literally flip it—by training your brain to notice what's already working instead of what's not. Because here's the thing: gratitude isn't about toxic positivity or pretending life is perfect. It's about recalibrating your

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2:56

"Unwrap the Quiet Gratitude Within: A Mindful Journey...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/21

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm noticing something about this time of year. There's this peculiar weight to it, isn't there? The year's winding down, we're busy, maybe a little frazzled, and it feels like gratitude is something we're supposed to feel rather than something we actually experience. So today, I want to help you flip that around. Let's find the genuine, quiet gratitude that's already living

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2:38

"Pause and Appreciate: A Gratitude Anchor for Your...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/19

Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-morning on a Wednesday, and if you're anything like me, your to-do list probably feels a little like a tower of pancakes that keeps growing. So before we dive into anything else, I want you to know that taking these next few minutes for yourself is exactly what you need right now. This is your pause button, and it's already working.Let's start by getting comfortable wherever you are. Maybe you're at your

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2:43

Finding Gratitude in the Little Things: A Mindful...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/17

Welcome back, friend. I'm Julia, and I'm so glad you're here today. You know, it's mid-November, and I'm guessing you might be feeling that familiar tug right now, that sense that the year is slipping away and maybe you haven't done enough or been enough. The days are shorter, the pace feels faster, and gratitude can feel like just another thing on your to-do list. So today, we're going to do something different. We're going to actually feel it.Let's start by finding a comfortable seat wherever you

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2:52

Gratitude Matters: Noticing the Ordinary Moments that...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/16

Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's mid-November, right in that particular pocket of the year where everything feels a little rushed, a little heavy, and maybe you're noticing that gratitude is the last thing on your mind. That's exactly why we're doing this together right now.Let's start by just arriving. Wherever you are—whether that's your kitchen, your car, your lunch break—let's just acknowledge that you showed up. That matters. Go ahead and

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2:42

"Unlock Your Happiness: Daily Gratitude Moments for a...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/15

Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out these few minutes for yourself today. You know what I'm noticing about November? It's that tricky in-between time where the year's winding down, and if you're like most people, you might be feeling a little stretched thin, maybe even a bit invisible in the rush of it all. So today, we're going to practice something that flips that script entirely. We're going to notice what's already working, what's already there. Because

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2:26

Gratitude: Radical Healing in Everyday Wonder

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/14

Hey there, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - with global uncertainties, work pressures, or just the simple weight of everyday challenges. Whatever you're carrying, I'm here to help you create a small sanctuary of peace.Take a deep breath and let yourself arrive. Right here, right now. Feel the air moving through your lungs, like a gentle wave washing away tension. Close your eyes if you're comfortable, and imagine your breath as a warm,

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2:37

Cultivating Gratitude: A Mindful Pause in a Rushing...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/12

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant rush of notifications, deadlines, and endless to-do lists, you've chosen something radical: presence. Stillness. Connection.Take a deep breath and let yourself arrive fully in this moment. Perhaps you're feeling the weight of recent challenges - maybe work stress, personal uncertainties, or just the general complexity of navigating life in these interesting times

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2:31

Gratitude: The Quiet Revolution to Rediscover Joy

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/10

Hello and welcome. I'm so glad you're here with me today, taking this moment to pause and reconnect with yourself. In our busy world, where notifications and demands constantly pull at our attention, gratitude can feel like a quiet revolution - a gentle way of rediscovering joy right where you are.I know today might feel challenging. Perhaps you're carrying stress from recent uncertainties, or feeling the weight of expectations. Whatever is moving through you right now, I invite you to simply

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2:50

Gratitude Oasis: Reconnecting to What Truly Matters

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/09

Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of deadlines, notifications, and endless to-do lists, you've made a powerful choice to pause and reconnect with what truly matters.I know today might feel heavy. Perhaps you're carrying stress from work, wrestling with personal challenges, or simply feeling overwhelmed by the constant noise of modern life. Take a deep breath. Right here, right now, you are safe. You are

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2:17

Embracing Life's Subtle Gifts: A Gratitude Practice...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/07

Hey there, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - maybe you're wrestling with uncertainty, navigating complex emotions, or just feeling a bit overwhelmed by the world's intensity right now.Take a deep breath with me. Let's create a small sanctuary of calm right here, right now.Gently close your eyes if you're comfortable. Feel the ground supporting you, like a steady friend holding you exactly as you are. Notice your breath moving naturally - no

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2:40

Gratitude Glow: A Mindful Moment to Nurture Your...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/05

Hello, wonderful listener. Welcome to today's Gratitude Practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel overwhelming or challenging.Let's begin by finding a comfortable position - whether you're sitting, standing, or lying down. Take a deep breath and allow your body to soften, like a gentle wave settling into the shore. Feel the weight of your body supported, releasing any tension you've been carrying.Close your eyes if that feels comfortable

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2:40

Cultivating Gratitude: Discovering Joy in the Ordinary

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/03

Welcome, beautiful soul. I'm so glad you're here with me today, taking this moment to pause and reconnect. I know the world can feel overwhelming right now - perhaps you're carrying stress from work, personal challenges, or just the general noise of daily life. Today, we're going to explore something transformative: the practice of genuine gratitude.Take a comfortable seat, wherever you are. Close your eyes if that feels right. Let your body settle, like a leaf gently finding its resting place after

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2:29

Finding Stillness in a Whirlwind World: A Mindful...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/11/02

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of constant demands and digital noise, you're here - choosing stillness, choosing awareness, choosing gratitude.I know today might feel heavy. Maybe you're carrying the weight of recent challenges, or perhaps the world's complexity feels particularly overwhelming right now. Take a deep breath. Right here, right now, you are safe. You are enough.Let's begin by finding a

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2:29

Gratitude's Golden Light: A Sanctuary of Calm in a...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/10/31

Hi there, and welcome to today's Gratitude Practice. I'm so glad you're here, taking this moment just for yourself. In a world that often feels like it's spinning faster and faster, you've made a courageous choice to pause and reconnect.I know today might feel heavy. Maybe you're carrying stress from work, wrestling with uncertainty, or simply feeling overwhelmed by the constant noise around you. Whatever weight you're holding, I want you to know that this moment is yours - a sanctuary of calm and

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257 results

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