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PODCAST

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

Inception Point Ai

Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.For more info go to

health & fitness mental health

All Episodes

2:47

Finding Gratitude in the Everyday Moments

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/21

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day takes over, or settling in after a long stretch of feeling like you're running on fumes, I want you to know that showing up right now is exactly what you need. There's something beautiful about choosing pause, especially on a Wednesday morning when the world feels like it's asking for everything at once.Let's take a

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2:34

The Light in the Dark: A Gratitude Boost for Midmonth...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/19

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January can feel like standing in a grocery store with an overwhelming produce section, right? There's so much pressure to be perfect, to have everything figured out by mid-month. And here you are, halfway through January, maybe wondering if you've kept those intentions alive or if they've already slipped away like sand through your fingers. That's completely human. That's actually why we're together

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2:52

Gratitude Spirals: Unlocking Happiness Through Daily...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/18

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January is that funny month where the pressure to have it all figured out by now can feel pretty heavy, doesn't it? If you're feeling a little behind, a little overwhelmed, or maybe just wondering where your spark went, you're in exactly the right place. Today, we're going to practice something that's like magic for the soul, and I mean that genuinely. We're diving into gratitude, and trust me, it's going

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2:53

Cultivating Gratitude: Finding Everyday Moments of Joy

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/16

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-January can feel a little heavy, doesn't it? The holiday glow has settled, reality's knocking on the door, and maybe you're wondering if that burst of hope you felt on New Year's Day is already fading. That's exactly why we're here together. Today, we're going to practice gratitude not as some performative checklist, but as a real, lived experience that can genuinely shift how you move through your

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2:48

Pause and Savor: A Daily Dose of Gratitude for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/12

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your day, stealing a quiet moment at lunch, or settling in this evening, you've made the choice to pause. And that choice? That's everything.I know what January can feel like. We're two weeks in, and the initial excitement of fresh beginnings might be wearing thin. The to-do lists are piling up. Your mind is probably already spinning through obligations, maybe even some disappointments. So today, I want to

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3:01

Gratitude Reflections: Discover Joy in the Small Moments

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/11

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's January eleventh, and if I'm being honest, this is that particular moment in the year where the initial sparkle of New Year's resolutions starts to fade just a little bit. The to-do lists feel longer, the motivation feels shorter, and somewhere between breakfast and lunch, you might be thinking, "Wait, what was I even grateful for today?" So today, we're going to change that. We're going to practice

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2:29

Take a Breath: Daily Gratitude Reflections for a...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/05

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January fifth is that tricky little moment, isn't it? You're past the sparkly newness of the new year, but you haven't quite found your rhythm yet. Maybe you're tired. Maybe you're wondering if you're doing enough. And maybe, just maybe, you're running on fumes while your to-do list keeps growing. Well, today we're going to press pause on all that striving and remember what's already right in front of

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3:06

Finding Joy in the Ordinary: A Gratitude Meditation...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/02

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January second can feel a little heavy, right? We're back in the swing of things after the holidays, and there's this weird pressure to have it all figured out already. But here's the truth: you don't. And that's actually perfect, because today we're going to practice something that makes everything a little lighter. We're going to explore gratitude, not as some toxic positivity cheerleading, but as a real,

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2:39

Unwrap the Gifts Around You: A Gratitude Practice for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/31

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, as we're wrapping up this year, there's this particular weight that settles in, isn't there? This moment right at the threshold where we're reflecting on everything that's happened and maybe feeling a little overwhelmed by it all, or maybe even a bit numb. So today, I want to help you find your way back to gratitude, not the forced kind, but the real, genuine appreciation that actually makes us feel alive

en

2:37

The Gratitude Ripple: Mindful Reflections for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/29

Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, this time of year—right after the holidays—can feel a little heavy, can't it? There's that post-celebration slowdown, maybe some lingering tension from family gatherings, or just that weird in-between feeling when the excitement fades. So today, I want to help you find something solid to stand on again. Something real. And that something is gratitude.Let's start by just settling in wherever you are. If you can, find a

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2:27

Grateful Spotlighting: Uncovering Ordinary Magic in...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/28

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're coming up on the tail end of the year, and I get it—there's this weird tension between wanting to reflect and feeling like you're running on fumes. Maybe you're tired. Maybe you're comparing your highlight reel to everyone else's, or you're just wondering if you did enough this year. That feeling is so real, and I want you to know that showing up here, right now, is already enough. So let's take a breath

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2:20

Cultivating Gratitude: Savoring Life's Simple Joys in...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/26

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. Right now, between the holidays and the tail end of December, you might be feeling a little wrung out, like someone squeezed all the juice out of an orange and forgot to refill it. That's okay. Today, we're going to practice gratitude not as some cheerleading exercise, but as a genuine way to find the good stuff that's still right there in front of you.Let's start by settling in. Find a place where you can sit comfortably, even

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2:48

Grounded Gratitude: A Mindful Pause for Holiday Joy

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/24

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's December twenty-fourth, and I imagine some of you are caught between joy and overwhelm right now. Maybe there's family stress, maybe you're exhausted from all the hustle, or maybe you're just noticing how fast this year has zoomed by. Whatever brought you here today, you're in exactly the right place. Let's spend the next few minutes together, finding some genuine gratitude—not the performative kind, but the real,

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2:50

Finding Joy in the Chaos: A Gratitude Practice for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/22

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December twenty second, right in that sweet spot between the holidays where everything feels a little rushed, a little chaotic, maybe a little overwhelming. The shopping's done or it's not, the family's arriving or you're heading out, and somewhere in all of that, you might be wondering where your joy went. Today, we're going to find it together through gratitude. Not the polished, Instagram-perfect

en

2:54

Finding Gratitude in the Chaos: 3 Simple Steps to a...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/19

Hey there, it's Julia. Welcome back, friend. I'm so glad you're here.You know, mid-December has this funny way of pulling us in a hundred directions at once, doesn't it? The holidays are either ramping up or wrapping down, and somewhere in between, it feels like the world's asking for your attention, your energy, your presence everywhere except where you actually are. So if you're feeling a little scattered today, a little overwhelmed, you're not alone. That's exactly why we're here together.Let's

en

2:36

Pause, Breathe, Appreciate: Discover Gratitude in the...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/17

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're running on fumes, right? The year's almost done, and there's this weird pressure to feel grateful when honestly, you might just feel tired. So today, we're going to flip that script. We're not forcing gratitude. We're discovering it. Let's begin.Find yourself somewhere quiet, where you can sit comfortably for the next few minutes. Maybe that's your couch, a park bench,

en

3:05

Gratitude Grounding: Daily Mindful Moments for Happiness

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/14

Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, we're right in the thick of December, aren't we? That beautiful, chaotic, sometimes overwhelming time when everything feels urgent and the days blur together. Maybe you woke up this morning feeling like there's never quite enough—enough time, enough energy, enough reasons to feel genuinely happy. If that's you, take a breath. You're in exactly the right place.So let's settle in together. Find a spot where you can sit

en

2:37

Tiny Moments, Lasting Joy: A Gratitude Practice for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/12

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or you've carved out a quiet moment for yourself, know that you're already doing something beautiful just by showing up. Take a breath with me. You deserve this.It's mid-December, and I know what that feels like. The days are shorter, the to-do lists are longer, and somewhere between the holiday shopping and the year-end scramble, it's easy to feel like

en

2:29

Finding Gifts in the Ordinary: A Gratitude Meditation...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/10

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right in the thick of December, and I'm guessing your mind might be doing that thing where it's bouncing between a hundred different things at once. Holiday stress, year-end deadlines, the pressure to feel a certain way about it all. But here's the thing: you showed up today, and that's already a win. So let's take this time together to find what's actually good about right now.Let's start by getting

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2:36

Slow Down and Savor: A Gratitude Pause for the Busy...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/12/08

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December, and the world is moving fast right now. Holiday pressure, year-end stress, that nagging feeling that we're supposed to be grateful but also somehow getting everything done. Sound familiar? Well, today we're going to slow down together and remember what gratitude actually feels like—not as something we should do, but as something we get to experience.So let's settle in. Find a comfortable

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