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PODCAST

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

Inception Point Ai

Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.For more info go to

health & fitness mental health

All Episodes

2:56

Midweek Magic: 3 Gratitude Moments to Brighten Your Day

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/20

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning in late February, and if you're anything like most people I talk to, you're probably feeling that mid-week slump mixed with the pressure of everything you still need to accomplish before the month ends. So today, we're going to do something really simple but genuinely transformative. We're going to practice gratitude in a way that actually sticks.Let's start by just settling

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2:55

Rewire Your Brain for Happiness: A Gratitude Practice

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/18

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for our gratitude practice. You know, it's mid-February, and if you're anything like most people I talk to, you might be feeling that post-New Year's slump creeping in. Maybe the initial excitement has faded, or perhaps you're noticing how easy it is to slip back into old patterns. Today feels heavy somehow. That's completely normal, and honestly, that's exactly when gratitude becomes our most powerful

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2:56

Pause, Breathe, Appreciate: Unlocking Happiness...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/16

Good morning, I'm Julia Cartwright, and I'm so glad you're here. Whether you're sitting with your coffee, squeezed in between meetings, or finding a quiet corner before the day really gets going, I want you to know that showing up for yourself right now, on a Sunday morning in February, is exactly the kind of thing that matters. Today, we're diving into gratitude practice, and I'm guessing some of you might be feeling that familiar Sunday tension, that little voice saying there's never enough time,

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2:32

Tiny Treasures: A Mindful Gratitude Practice for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/15

Hey there, it's Julia, and I'm so glad you're here with me today. Whether you're starting your Saturday morning or squeezing in a moment between meetings, I want you to know that showing up for yourself right now? That's already a win. I'm guessing that somewhere in your week, you've felt that pull—you know, when life gets busy and noisy, and gratitude feels like a luxury you can't quite afford. Today, we're changing that. We're going to find the happiness that's already tucked inside your ordinary

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2:33

Gratitude Pause: 3 Mindful Moments to Cultivate Joy

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/13

Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's Thursday morning, and chances are your mind is already three steps ahead of your body, right? The week's pulling at you, and it's easy to feel like you're running on fumes. So I want to start by saying: I see you. And today, we're going to practice something that might feel counterintuitive when life is moving fast. We're going to slow down and notice what's already going right.Go ahead and find a comfortable

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2:44

Gratitude Ripples: Harness the Power of Thankfulness...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/11

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early February, and I'm willing to bet you're feeling something most of us feel around this time—maybe a little overwhelmed by everything on your plate, or perhaps you're noticing that initial excitement from new year's intentions has started to fade. That's so human. But here's the thing: this moment, right now, is exactly when gratitude becomes our secret superpower.Today, I want to guide you

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2:41

Gratitude Glow: Uncovering Joy in the Everyday

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/09

Welcome to Gratitude Practice: Daily Mindfulness Reflections for Happiness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, there's something about Sunday mornings in early February that can feel a bit heavy, doesn't it? We're well past the sparkle of New Year's resolutions, the winter seems to stretch on, and maybe you're sitting there wondering if anything's actually changed. Or maybe you're just tired. Either way, I see you. That's exactly why we're together right

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2:38

Gratitude Detectives: Rewire Your Brain for Happiness

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/08

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day gets away from you, or just looking for a little anchor point in what might feel like a scattered Saturday morning, I see you. And I'm honored you're here.You know, this time of year—mid-February—a lot of us are feeling it. The initial momentum of new goals is fading. The weather might be dragging on you. Maybe you're

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2:42

Gratitude Remedy: Cultivating Mindful Moments for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/06

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Thursday morning in early February, and if you're like most of us, you might be feeling that post-New Year's energy starting to fade. The resolutions feel a little distant, and life has a way of pulling our attention in a hundred different directions all at once. So today, I want to remind you of something simple but profound: gratitude is the antidote to that scattered feeling. It's like coming home to

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2:37

Gratitude Matters: Finding the Good in Everyday Moments

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/04

Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here today. You know, it's early February, and if I'm being honest, this is when a lot of us start feeling a little... gray around the edges. The holiday glow has faded, routines feel heavy, and it's easy to slip into that autopilot where we're just checking boxes instead of actually living. So today, I want to help you remember something that might feel buried under all that noise: you've got good stuff in your life right now. Maybe

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2:38

Pause, Breathe, Appreciate: Unlock Daily Happiness...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/02

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Sunday morning in early February, you might be feeling that post-weekend scramble creeping in, or maybe you're noticing how quickly those New Year resolutions are starting to feel like distant memories. Whatever brought you here today, I want you to know that taking this time for yourself right now is exactly what you need. So let's settle in together.Find yourself a comfortable seat,

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2:54

Gratitude Flows Like Honey: A Mindful Start to Your Day

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/02/01

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm guessing some of you are already feeling that familiar weight—the mental to-do list that starts before your coffee's even cool. Maybe you're worried about next week, or perhaps you're replaying something from yesterday that didn't go quite right. That's so human. That's so real. And that's exactly why we're together right now.Today, we're practicing gratitude—not the

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2:58

Gratitude: The Antidote to Post-New Year Slump

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/30

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning in late January, and if you're anything like most people I talk to, you might be feeling that post-New Year slump. The resolutions are fading, life's gotten busy again, and gratitude? Well, that can feel like another thing on your to-do list. But here's the thing—gratitude isn't another task. It's actually the antidote to that exhaustion you're carrying. So let's take a few minutes together to

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3:01

Finding Joy in the Ordinary: A Daily Gratitude Mindset

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/28

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet you woke up with that familiar weight on your shoulders—maybe your to-do list is already crowding your thoughts, or you're stuck in that comparison trap, scrolling through everyone else's highlight reel. Am I close? Today, we're going to gently shift that. We're going to practice gratitude not as a checklist item, but as a genuine doorway back to happiness. So let's settle

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2:47

Pause, Savor, Celebrate: Gratitude's Gentle Embrace

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/26

Welcome back, friend. I'm Julia, and I'm so glad you're here today, especially on a Sunday morning. You know, this time of year, we're all settling back into our routines after the holidays, and there's this gentle pressure to feel grateful and positive, right? But sometimes gratitude feels like a task instead of a gift. Today, we're going to change that together.Let's start by getting comfortable. Whether you're sitting, lying down, or even standing, just find a position where your body feels

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2:41

Refill Your Tank: 3 Ordinary Miracles to Revive Your...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/25

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning as I'm recording this, and I'm willing to bet that somewhere in your week, you felt like you were running on fumes. Maybe you're facing a January day where the initial sparkle of new year resolutions has worn off, or perhaps you're just tired of the grind. That's exactly why we're here together, because gratitude has this beautiful way of refueling us when we need it most.Let's start by getting

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3:02

Three Circles of Gratitude: Unlock Happiness with...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/23

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like me, you might be feeling that mid-week weight—that sense that the days are blending together, and somehow gratitude feels like a luxury you can't quite afford. Well, I'm here to tell you that's exactly when we need it most. Today, we're going to explore how gratitude isn't some feel-good checkbox. It's actually a doorway to genuine happiness that's been

en

2:47

Finding Gratitude in the Everyday Moments

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/21

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day takes over, or settling in after a long stretch of feeling like you're running on fumes, I want you to know that showing up right now is exactly what you need. There's something beautiful about choosing pause, especially on a Wednesday morning when the world feels like it's asking for everything at once.Let's take a

en

2:34

The Light in the Dark: A Gratitude Boost for Midmonth...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/19

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January can feel like standing in a grocery store with an overwhelming produce section, right? There's so much pressure to be perfect, to have everything figured out by mid-month. And here you are, halfway through January, maybe wondering if you've kept those intentions alive or if they've already slipped away like sand through your fingers. That's completely human. That's actually why we're together

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2:52

Gratitude Spirals: Unlocking Happiness Through Daily...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/01/18

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January is that funny month where the pressure to have it all figured out by now can feel pretty heavy, doesn't it? If you're feeling a little behind, a little overwhelmed, or maybe just wondering where your spark went, you're in exactly the right place. Today, we're going to practice something that's like magic for the soul, and I mean that genuinely. We're diving into gratitude, and trust me, it's going

en

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