x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

Inception Point Ai

Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.For more info go to

health & fitness mental health

All Episodes

3:01

Reclaiming Gratitude: Finding the Quiet Magic in Your...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/27

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now, on this Monday morning in late April. You know that feeling when the week stretches ahead and you're not quite sure where your gratitude went? Like someone borrowed it and forgot to return it? Yeah, I get it. So today, we're going to gently reclaim it together. Find a comfortable spot, maybe a chair, maybe the floor, wherever you feel supported. This next few minutes is just for you.Let's start by taking three

en

2:33

Sunday Stillness: Finding Gratitude in the Overlooked...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/26

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel like they're loaded with this weight, don't they? Whether it's the week ahead or just the heaviness of scrolling through everything happening in the world, I hear you. Today, we're going to do something radical and totally simple: we're going to practice gratitude in a way that actually feels real, not like we're forcing ourselves to smile at a vision board.So let's settle in. Find

en

2:31

Treasure Hunting in the Ordinary: Finding Three Small...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/24

Hello there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Friday morning in late April, and I'm betting your mind might be doing that thing where it's already three steps ahead of your body, right? Maybe you're juggling work deadlines, personal stuff, that nagging feeling that you should be doing more. Well, friend, today we're going to hit the pause button together and remember what's actually going right, even if it's hiding under all that

en

3:00

Grateful Noticing: Finding Joy in the Small Things...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/22

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Wednesday morning, and if you're anything like most people I talk to, you might be caught in that middle-of-the-week fog where everything feels a bit urgent and nothing feels quite clear. Maybe your to-do list is longer than your patience, or perhaps you're wrestling with one of those days where gratitude feels like a luxury you can't afford. I get it. That's actually why we're here together.Today,

en

2:40

Your Body's Daily Miracles: The Gratitude Practice...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/20

Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Monday morning, and I'm willing to bet your mind is already doing that thing—spinning like a top, listing everything you need to do, everything you might've missed, everything that could go wrong. Sound familiar? Today, we're going to press pause on all of that. We're going to practice gratitude in a way that actually rewires your brain for happiness. Not toxic positivity, not pretending everything's perfect. Real, grounded

en

2:45

The Gratitude Detective: Finding Joy in What's...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/19

Hey there, it's Julia. I'm so glad you're here with me today. Whether you're squeezing this in before your morning coffee, on a lunch break, or finding a quiet moment before the day gets away from you, I want you to know you've made a beautiful choice. You're here, you're present, and that matters.I know what this time of year can feel like. It's mid-April, and if you're like most people, the initial burst of spring energy might be fading into that stretch where everything feels like it's demanding

en

2:35

The Small Thing You Already Have: A Gratitude Reset...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/17

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Friday morning in mid-April, and if you're anything like most people I talk to, you might be feeling that peculiar blend of relief mixed with invisible pressure—the week's almost done, but there's still so much to prove, isn't there? Today, we're going to practice something that cuts right through that noise. We're going to practice gratitude, not as a cheerful obligation, but as a genuine way to

en

2:42

Tiny Sparks: Finding Light in the In-Between

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/15

Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's mid-April, that curious time when spring's finally showing up but there's still this weight lingering from winter, isn't there? Maybe you're feeling a little stuck between seasons, wondering when things will really feel lighter. Well, I've got something for you that works beautifully on days like this.Let's just settle in together. Find a seat that feels good, somewhere you won't be disturbed for the next few

en

2:46

The Five Second Rule: Finding Joy in the Overlooked

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/13

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's Monday morning—well, for some of you it might be that midweek slump—and I'm guessing your mind is already spinning with everything on your plate. Am I right? That's exactly why we're here together. Today, we're going to practice gratitude, not as some polished, Instagram-worthy moment, but as a real, grounding anchor that reminds you what actually matters.So let's start by getting comfortable wherever you are

en

2:56

Finding Grace in the Ordinary: Three Small Moments...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/12

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm willing to bet that somewhere in your mind right now, there's a little voice cataloging everything that isn't quite right yet. The week ahead, the things left undone, the spaces where you wish you'd done better. I see you. And today, we're going to practice something that feels almost subversive in its simplicity: finding the good that's already here, waiting quietly for your

en

2:54

Friday Fumes to Grateful Fuel: Your 5-Minute Reset

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/10

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Before we dive in, I want to acknowledge something real: it's Friday morning, and you might be running on fumes. That peculiar blend of relief that the week's almost over mixed with the anxiety of everything still on your plate. Sound familiar? That's exactly why we're here together. Today, we're practicing gratitude not as some airy-fairy concept, but as an actual anchor that can shift how you experience the next

en

2:49

Three Tiny Things: How Sensory Gratitude Rewires Your...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/08

Welcome, friend. I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. Whether you're in your kitchen with a warm cup of coffee, sitting in your car during a lunch break, or nestled somewhere quiet, this moment belongs to you. Today is Wednesday, April eighth, and I'm guessing that somewhere in your day—maybe it's right now—you're feeling a little stretched thin. A little like you're running on fumes while trying to keep all the plates spinning. Am I close? The

en

2:47

Three Small Things: Rewiring Your Monday with Gratitude

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/06

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Monday mornings in April have this particular weight to them, don't they? Spring's supposed to feel like a fresh start, but sometimes it just feels like more to do, more to be, more to figure out. If that's landing for you right now, you're not alone. Today, we're going to practice something deceptively simple but genuinely transformative: gratitude as a lens that rewires how we experience our entire

en

2:55

The Tiny Treasure Within: Finding Gratitude in...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/05

Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Sunday morning in early April, and I'm willing to bet that somewhere in your day, whether it's right now or later, you're feeling that gentle pull of overwhelm. Maybe it's the week ahead, or perhaps you're carrying something heavier. That's exactly why we're together right now. Let's pause. Let's breathe. And let's remember what actually matters.Go ahead and find a comfortable seat

en

2:50

Three Small Moments: Why Your Friday Needs This...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/03

Hello, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, Daily Mindfulness Reflections for Happiness. You know, it's Friday morning, and I'm guessing your mind might already be spinning three tasks ahead. Maybe you're worrying about what didn't get done this week, or you're so focused on the weekend rush that you've completely missed the good stuff happening right now. Am I close? That's exactly why we're together today. Let's pause that spinning wheel

en

2:53

Sensory Gifts: Finding Gratitude in the Small Moments

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/04/01

Hello, and welcome. I'm Julia, and I'm so glad you've carved out this time for yourself today. Whether you're starting your Wednesday morning feeling scattered, or maybe you're hitting that afternoon slump where everything feels a little heavy, you're in exactly the right place. I know that early April energy can feel uncertain, like spring hasn't quite made up its mind yet. But here's what I know: gratitude has this magical way of anchoring us, even when everything else feels a little wobbly.So

en

2:36

Monday Mornings: Three Tiny Gratitudes That Rewire...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/03/30

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in late March, and I'm willing to bet you've got that familiar weight on your shoulders—maybe you're scrolling through what everyone else seems to be accomplishing, or perhaps you're just running on fumes from the weekend. That feeling of not quite being enough, not quite done enough, grateful enough? Yeah, I see you. That's exactly why we're together right now.Let's settle in. Find a

en

2:58

Three Layers of Joy: Your Saturday Gratitude Rewire

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/03/29

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sipping your morning coffee or stealing a quiet moment before the afternoon rush, you've just given yourself the most valuable gift: permission to pause. And that takes real courage, especially on a Saturday morning when your to-do list is probably already whispering in your ear about everything you haven't done yet. Today, we're diving into gratitude, not as some Pollyanna exercise, but as a genuine

en

2:54

The Small Things: How Gratitude Rewires Your Brain...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/03/27

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in this practice between meetings, stealing a quiet moment before the day gets away from you, or finally giving yourself permission to pause, you've made the right choice. I see you showing up on a Thursday morning, probably already mentally juggling everything on your plate. That takes courage, and I'm genuinely honored you're here.Today, we're diving into gratitude—not the forced,

en

3:27

The Ripple Effect: Finding Gratitude in the Invisible...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2026/03/25

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, mid-March, and I'm willing to bet you're already running through your mental checklist before nine fifteen AM. Am I close? Life has this sneaky way of filling our cups before we've even had our coffee, doesn't it? So today, we're going to pause that momentum together and practice something that's going to shift how you move through the rest of your day. We're diving into gratitude, but not the

en

331 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown