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PODCAST

"Mindful Eating: Daily Guides to Conscious Nutrition"

Inception Point Ai

Discover the latest insights into conscious nutrition with "Mindful Eating: Daily Guides to Conscious Nutrition" Industry News. This engaging podcast offers expert advice, daily tips, and news updates to help you cultivate a healthier relationship with food. Stay informed about the latest trends and research in mindful eating and transform your eating habits with our practical and easy-to-follow guides. Tune in for a journey towards balanced nutrition and enhanced well-being.For more info go to

education self-improvement

All Episodes

2:42

Five Senses Pause: Reclaiming Nourishment in a...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/28

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, that restless time when we're caught between the holiday rush and just trying to get through the day. Your nervous system is probably working overtime, and I'm willing to bet your eating habits are the first thing to go out the window when life gets chaotic. So today, we're going to slow down together and reconnect with what it actually means to nourish yourself.Let's start by finding a

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2:46

Savor the Moment: Mindful Eating for Peaceful Holidays

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/26

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Wednesday morning in late November, I'm willing to bet your plate is already getting fuller, and not just with food. The holidays are creeping in, aren't they? So today, I want to help you find some calm in the midst of the chaos, and we're going to do that through something wonderfully simple: really tasting your food.Let's start by getting comfortable wherever you are right now. If you

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2:43

Savor the Moment: Mindful Eating for a Nourishing...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/24

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, that peculiar time when the weekend still feels like a dream and the week is nudging you awake. I know that Monday mornings can feel chaotic—your inbox is probably already pinging, and breakfast feels like something you're supposed to eat while doing three other things. But here's the thing: today, we're going to slow that down together. Just you, me, and your next meal.Let's start by finding

en

2:46

Savor the Moment: A Mindful Eating Podcast for Busy Days

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/21

Welcome back, friend. I'm Julia, and I'm so glad you're here. It's late November, that strange in-between time when the holidays are creeping closer and your schedule feels like it's already packed three deep. I'm guessing your meals might be getting squeezed between meetings, or maybe you're stress eating your way through the afternoon, barely tasting a thing. Am I close? Well, today we're going to slow down together and practice something that costs nothing but changes everything: mindful

en

2:28

Mindful Bites: Conscious Eating for Nourishment,...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/19

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know, it's mid-November, and if you're like most people, the holiday season is creeping up like an uninvited guest, bringing all its food-laden parties and pressure-cooker family dinners. Today, we're going to practice something I call "eating with intention," because I promise you, it changes everything.Let's start by finding a comfortable seat, shoulders soft, spine tall but not rigid. Take a

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2:34

Savor the Moment: A Mindful Approach to Everyday Eating

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/17

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, November seventeenth, and I'm willing to bet that your week just started with that familiar rush, didn't it? Maybe you grabbed something to eat without really tasting it, or you're already thinking about lunch before you've finished your coffee. That's exactly what we're here to untangle together. Over the next few minutes, we're going to slow things down and practice something that sounds simple

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3:22

Savor the Moment: A Mindful Eating Podcast

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/16

Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know what I've been noticing this time of year? Mid-November has this particular energy where we're catching our breath between the rush of fall and the chaos of the holidays. And if you're like most people I talk to, that breath might feel a little shallow when it comes to mealtimes. You're probably grabbing things on the go, eating while scrolling, maybe not even tasting what's in your

en

2:45

The Five Senses Pause: A Reset for Mindful Eating

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/15

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Eating today. It's Friday evening, that sweet spot where the week is winding down but your mind might still be racing through everything left undone. You know that feeling, right? The one where you reach for food almost on autopilot, barely tasting it, because you're mentally three tasks ahead? Yeah, that's what we're gentle with today.Let's start by arriving here, right now. Find yourself in a comfortable seat,

en

2:25

"Taste the Moment: A Mindful Exploration of Conscious...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/14

Welcome, beautiful souls. Today, I want to speak directly to those of you feeling overwhelmed by the constant noise around food - the endless diet culture messages, the guilt, the complicated relationship with nourishment that can sometimes feel like a battleground.Take a deep breath with me right now. Feel your feet connected to the ground, your body anchored in this present moment. As you breathe, imagine your breath as a gentle wave washing away tension, creating space for curiosity and

en

2:32

Nourish Your Body, Feed Your Soul: A Mindful Eating...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/12

Hello there, and welcome to today's Mindful Eating practice. I know mornings can feel overwhelming - perhaps you're rushing, grabbing a quick bite, or already feeling the weight of your to-do list pressing down on you. Take a moment right now to pause and breathe.Let's begin by finding a comfortable position. Whether you're sitting at a table, on a chair, or even standing in your kitchen, allow your body to settle. Close your eyes if you feel comfortable, or simply soften your gaze. Feel the ground

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2:25

Mindful Meals: A Sensory Feast for Body and Soul

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/10

Hello, and welcome. I'm so glad you've joined me today for a moment of nourishment - not just for your body, but for your entire being. In our fast-paced world, eating has become something we often do mindlessly - grabbing quick bites between meetings, scrolling through our phones, barely tasting the food that sustains us. Today, I want to invite you into a different experience, a gentle rebellion against unconscious consumption.Take a deep breath and settle into where you are right now. Feel your

en

2:44

Mindful Meals: Nourish Body and Soul Through...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/09

Welcome, dear listener. I'm glad you've carved out this moment for yourself today. In our fast-paced world, eating has become something we often do mindlessly - rushing between meetings, scrolling through screens, barely tasting our food. Today, I want to invite you to a different experience.Take a deep breath and let yourself arrive fully in this moment. Feel your body settling, your shoulders relaxing, your breath finding its natural rhythm. Imagine your breath as a gentle tide, flowing in and

en

2:29

Savor the Moment: A Mindful Eating Meditation

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/07

Hi there, and welcome to today's Mindful Eating practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel a bit overwhelming or scattered. Maybe you're rushing between meetings, juggling responsibilities, or feeling that familiar tension between what you know you should eat and what you're actually craving.Take a deep breath and let yourself arrive right here, right now. Feel your feet connected to the ground, your body supported wherever you're sitting

en

2:30

Slow Down and Savor: A Mindful Eating Podcast for...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/05

Hello, and welcome. Today, I want to speak directly to those moments when eating feels more like a rushed transaction than a nourishing experience. In our fast-paced world, we often consume food mechanically, disconnected from the profound sensory journey each bite can offer.Let's take a deep breath together. Feel the air moving through your body, bringing awareness to this present moment. Imagine your breath as a gentle tide, washing away the residue of stress and hurry.Today, we're exploring a

en

2:33

Slow Down, Savor: A Mindful Eating Podcast for...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/03

Hello, and welcome. I'm so glad you're here with me today, taking this moment to pause and nourish not just your body, but your entire being. In a world that often feels like a constant rush of notifications, deadlines, and quick meals, I want to invite you into a different kind of experience with eating.Take a deep breath. Feel the air moving through your lungs, soft and gentle. Right now, wherever you are, whatever challenges you're carrying - perhaps feeling overwhelmed by work, struggling with

en

2:37

Mindful Eating: A Sensory Journey Through Your Plate

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/02

Welcome, dear listener. I'm glad you've carved out this moment for yourself today. In our fast-paced world, eating has become something we often do unconsciously - a rushed activity squeezed between meetings, scrolled through on screens, or consumed without real presence.Take a deep breath. Feel your body settling into this moment. Notice how your breath moves, how your chest rises and falls, like gentle waves touching the shore of your awareness.Today, I want to invite you into a profound practice

en

2:38

Savor the Moment: A Mindful Eating Podcast for...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/10/31

Welcome. I'm so glad you're here today. In a world that often feels like a constant rush of notifications, deadlines, and quick meals eaten between tasks, we're going to pause. We're going to breathe. We're going to truly experience nourishment.Take a moment right now and settle into your space. Whether you're in your kitchen, at your desk, or nestled in a quiet corner, let your body soften. Feel the ground beneath you, supporting you completely. Take a deep breath in, letting your lungs fill

en

2:33

Savoring the Moment: A Mindful Eating Journey

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/10/29

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where meals often become rushed transactions and eating feels like another task to complete, today we're going to explore something transformative: truly experiencing our nourishment.I know many of you are feeling overwhelmed - perhaps juggling work, personal responsibilities, and the constant background noise of modern life. Today, we're going to slow down and rediscover eating as an act

en

2:30

Mindful Bites: Savor Your Meals, Nourish Your Soul

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/10/27

Welcome, dear listener. Today, I want to invite you into a gentle exploration of nourishment that goes far beyond what's on your plate. In our fast-paced world, eating has become something we often do mindlessly - grabbing quick bites between meetings, scrolling through our phones, barely tasting the food that sustains us.Take a deep breath with me right now. Feel your body settling, your shoulders softening. Notice where you're sitting, the texture beneath you, the way your breath moves naturally

en

2:24

Savor the Moment: A Mindful Eating Meditation for...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/10/26

Hi there, and welcome to Mindful Eating: Daily Guides to Conscious Nutrition. Today, I want to acknowledge something many of us are experiencing right now - that complex dance between nourishment and stress, where our relationship with food can feel like a battleground instead of a source of joy and healing.Take a deep breath with me. Feel the air moving through your body, filling your lungs, and gently releasing. Notice how your breath connects you to this present moment, right here, right

en

255 results

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