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PODCAST

"Mindful Eating: Daily Guides to Conscious Nutrition"

Inception Point Ai

Discover the latest insights into conscious nutrition with "Mindful Eating: Daily Guides to Conscious Nutrition" Industry News. This engaging podcast offers expert advice, daily tips, and news updates to help you cultivate a healthier relationship with food. Stay informed about the latest trends and research in mindful eating and transform your eating habits with our practical and easy-to-follow guides. Tune in for a journey towards balanced nutrition and enhanced well-being.For more info go to

education self-improvement

All Episodes

2:45

Savor the Moment: A Mindful Approach to Eating and...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/12/10

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between meetings, sitting at your kitchen table, or stealing five minutes before the afternoon rush, you've made a really kind choice to show up for yourself right now. That matters.I'm guessing that if you're here on a Wednesday afternoon in early December, you might be feeling that particular brand of overwhelm where food becomes this thing you're either ignoring or obsessing

en

2:56

Savor the Moment: A Mindful Approach to Conscious Eating

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/12/08

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in early December, and I'm willing to bet you're caught in that familiar rush. You've probably already grabbed breakfast without actually tasting it, or maybe you're planning to skip lunch entirely. Sound familiar? Today, we're going to slow down together and discover something that might feel radical in the best way possible: what it actually tastes like to eat.Before we dive in, take a moment

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3:20

Flavor Pause: Awaken Your Senses, Nourish Your Soul -...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/12/07

# MINDFUL EATING: DAILY GUIDES TO CONSCIOUS NUTRITION - SUNDAY EDITIONHey there, friend. It's Julia, and I'm so glad you've carved out a few minutes for yourself today. You know, Sunday afternoons have this particular rhythm to them, don't they? There's that pull between wanting to prep for the week ahead and just wanting to sink into the couch with whatever's in the pantry. The snacking happens almost on autopilot, right? So today, I want to give you something that'll help you notice what you're

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2:54

Slow down and savor: a mindful approach to holiday...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/12/05

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. December fifth, and I'm guessing the holiday season is already tugging at your sleeve, right? All those office parties, family gatherings, and the general chaos of the season can turn eating into something that happens to us rather than something we actually experience. Today, we're going to slow that down together. Let's get present with what's actually on our plate and in our bodies.Go ahead and find a

en

2:43

Slow Down, Savor: A Five-Sense Approach to Mindful...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/12/03

Hey there, welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if you're anything like me, the holiday season is already creeping in with all its demands. Dinners, cookies, parties, convenience foods – it's like the world is suddenly shouting at us to eat faster, stress more, and feel less. So today, I want to slow that down. I want to help you find your way back to eating with intention, not just habit.Let's start by just settling in. Find a

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2:43

Bite by Mindful Bite: Nourish Body and Soul with...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/12/01

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're sitting at your desk, tucked into a quiet corner, or stealing a moment between tasks, I want you to know that showing up for yourself right now, especially as we head into early December when everything feels a little rushed, is exactly what you need. Today, we're going to explore something that happens three, four, maybe five times a day, and yet we rarely truly experience it: eating.Let's start by getting

en

2:52

Pause Before the Plate: Mindful Eating Habits for...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/30

Hey there, it's Julia. I'm so glad you're here with me today, especially on a Sunday morning like this. You know, weekends have this funny way of throwing our eating rhythms completely off balance, don't they? Maybe you've already found yourself grazing through the pantry without really knowing why, or you're standing at the fridge trying to figure out what you actually want versus what you think you should want. Sound familiar? That's exactly what we're going to untangle together today.Let's start

en

2:42

Five Senses Pause: Reclaiming Nourishment in a...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/28

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, that restless time when we're caught between the holiday rush and just trying to get through the day. Your nervous system is probably working overtime, and I'm willing to bet your eating habits are the first thing to go out the window when life gets chaotic. So today, we're going to slow down together and reconnect with what it actually means to nourish yourself.Let's start by finding a

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2:46

Savor the Moment: Mindful Eating for Peaceful Holidays

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/26

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Wednesday morning in late November, I'm willing to bet your plate is already getting fuller, and not just with food. The holidays are creeping in, aren't they? So today, I want to help you find some calm in the midst of the chaos, and we're going to do that through something wonderfully simple: really tasting your food.Let's start by getting comfortable wherever you are right now. If you

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2:43

Savor the Moment: Mindful Eating for a Nourishing...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/24

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, that peculiar time when the weekend still feels like a dream and the week is nudging you awake. I know that Monday mornings can feel chaotic—your inbox is probably already pinging, and breakfast feels like something you're supposed to eat while doing three other things. But here's the thing: today, we're going to slow that down together. Just you, me, and your next meal.Let's start by finding

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2:46

Savor the Moment: A Mindful Eating Podcast for Busy Days

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/21

Welcome back, friend. I'm Julia, and I'm so glad you're here. It's late November, that strange in-between time when the holidays are creeping closer and your schedule feels like it's already packed three deep. I'm guessing your meals might be getting squeezed between meetings, or maybe you're stress eating your way through the afternoon, barely tasting a thing. Am I close? Well, today we're going to slow down together and practice something that costs nothing but changes everything: mindful

en

2:28

Mindful Bites: Conscious Eating for Nourishment,...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/19

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know, it's mid-November, and if you're like most people, the holiday season is creeping up like an uninvited guest, bringing all its food-laden parties and pressure-cooker family dinners. Today, we're going to practice something I call "eating with intention," because I promise you, it changes everything.Let's start by finding a comfortable seat, shoulders soft, spine tall but not rigid. Take a

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2:34

Savor the Moment: A Mindful Approach to Everyday Eating

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/17

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, November seventeenth, and I'm willing to bet that your week just started with that familiar rush, didn't it? Maybe you grabbed something to eat without really tasting it, or you're already thinking about lunch before you've finished your coffee. That's exactly what we're here to untangle together. Over the next few minutes, we're going to slow things down and practice something that sounds simple

en

3:22

Savor the Moment: A Mindful Eating Podcast

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/16

Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know what I've been noticing this time of year? Mid-November has this particular energy where we're catching our breath between the rush of fall and the chaos of the holidays. And if you're like most people I talk to, that breath might feel a little shallow when it comes to mealtimes. You're probably grabbing things on the go, eating while scrolling, maybe not even tasting what's in your

en

2:45

The Five Senses Pause: A Reset for Mindful Eating

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/15

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Eating today. It's Friday evening, that sweet spot where the week is winding down but your mind might still be racing through everything left undone. You know that feeling, right? The one where you reach for food almost on autopilot, barely tasting it, because you're mentally three tasks ahead? Yeah, that's what we're gentle with today.Let's start by arriving here, right now. Find yourself in a comfortable seat,

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2:25

"Taste the Moment: A Mindful Exploration of Conscious...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/14

Welcome, beautiful souls. Today, I want to speak directly to those of you feeling overwhelmed by the constant noise around food - the endless diet culture messages, the guilt, the complicated relationship with nourishment that can sometimes feel like a battleground.Take a deep breath with me right now. Feel your feet connected to the ground, your body anchored in this present moment. As you breathe, imagine your breath as a gentle wave washing away tension, creating space for curiosity and

en

2:32

Nourish Your Body, Feed Your Soul: A Mindful Eating...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/12

Hello there, and welcome to today's Mindful Eating practice. I know mornings can feel overwhelming - perhaps you're rushing, grabbing a quick bite, or already feeling the weight of your to-do list pressing down on you. Take a moment right now to pause and breathe.Let's begin by finding a comfortable position. Whether you're sitting at a table, on a chair, or even standing in your kitchen, allow your body to settle. Close your eyes if you feel comfortable, or simply soften your gaze. Feel the ground

en

2:25

Mindful Meals: A Sensory Feast for Body and Soul

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/10

Hello, and welcome. I'm so glad you've joined me today for a moment of nourishment - not just for your body, but for your entire being. In our fast-paced world, eating has become something we often do mindlessly - grabbing quick bites between meetings, scrolling through our phones, barely tasting the food that sustains us. Today, I want to invite you into a different experience, a gentle rebellion against unconscious consumption.Take a deep breath and settle into where you are right now. Feel your

en

2:44

Mindful Meals: Nourish Body and Soul Through...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/09

Welcome, dear listener. I'm glad you've carved out this moment for yourself today. In our fast-paced world, eating has become something we often do mindlessly - rushing between meetings, scrolling through screens, barely tasting our food. Today, I want to invite you to a different experience.Take a deep breath and let yourself arrive fully in this moment. Feel your body settling, your shoulders relaxing, your breath finding its natural rhythm. Imagine your breath as a gentle tide, flowing in and

en

2:29

Savor the Moment: A Mindful Eating Meditation

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2025/11/07

Hi there, and welcome to today's Mindful Eating practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel a bit overwhelming or scattered. Maybe you're rushing between meetings, juggling responsibilities, or feeling that familiar tension between what you know you should eat and what you're actually craving.Take a deep breath and let yourself arrive right here, right now. Feel your feet connected to the ground, your body supported wherever you're sitting

en

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