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PODCAST

Mindful Parenting: Daily Tips for Raising Calm Kids

Inception Point Ai

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more

education self-improvement

All Episodes

2:48

Pause, Breathe, Respond: Cultivating Calm in the...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/11

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. It's Tuesday morning, and I'm willing to bet that somewhere in your day, there's a moment coming where a little one—or maybe several—will test your patience in that very particular way they do. Maybe it's the breakfast negotiations, the shoe-finding mission, or just the general sensory overload of getting out the door. Today, we're going to practice something I call the Pause and Attune, because staying calm with kids isn't

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3:04

Pause Button: The Superpower for Raising Calm Kids

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/09

Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here today. Sunday mornings can feel like that moment right before a pot of water boils over, can't they? The week ahead is already whispering in your ear, and the kids are running at full speed. So take a breath with me. We're going to spend the next few minutes together learning something that's going to make this entire week feel a little more manageable.Let's start by finding a comfortable seat, somewhere you won't be

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2:41

The Calm Anchor: Steady Your Family with Mindful...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/08

Hey there, it's Julia. Welcome back. I'm so glad you're here with me today, especially on a Saturday morning in early February when life feels like it's moving at about a hundred miles per hour. If you're anything like the parents I talk to, you're probably juggling a thousand little tasks right now, and somewhere in the back of your mind, there's this gentle worry that your kids are picking up on your stress. Am I close? Well, you're in exactly the right place. Today, we're going to practice

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2:34

Grounding Yourself to Raise Calm Kids

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/06

Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Take a breath—literally, just one good one. February mornings can feel a little thick, can't they? Maybe your kids are in that post-winter-break phase where everyone's energy is a bit scrambled, or maybe you woke up today feeling like you're already three steps behind. Whatever brought you here, you're in the right place.Let's settle in together. Find a comfortable seat, somewhere you can just be for

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2:29

Anchored Calm: Regulate Together for Stress-Free...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/04

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out these few minutes today. Whether you're stealing a moment between school pickups or finally sitting down after bedtime chaos, you're here, and that matters. On a Tuesday morning like this one, I'm guessing someone in your house might be running a little hot right now. Maybe it's the Monday blues spilling into Tuesday, or maybe your kid woke up and decided that socks are the enemy of all things good. Whatever it is, we're going to

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2:43

Chill, Parent! The Pause Button Practice for Calmer...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/02

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, that weird in-between time where the weekend's winding down and the week's already knocking on the door. If you've got kids, that probably means the house is a little louder than usual, everyone's got opinions about what's for breakfast, and you're wondering how you're going to survive Monday without losing your mind. Sound familiar? Well, you're in exactly the right place.Today, we're talking about

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2:32

Calm the Chaos: A Mindful Moment to Regulate and Respond

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/01

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Saturday morning. If you're like me, you might be facing that peculiar Saturday chaos where everyone's home, energy levels are bouncing off the walls, and you're wondering if it's too early for coffee. Or maybe it's the quiet before the storm, and you're trying to hold onto peace. Either way, you've carved out these few minutes for yourself and your family, and that matters more than you know.Let's begin by just arriving

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2:23

Pause and Breathe: Cultivating Calm Amidst the Chaos...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/30

Hey there, friend. I'm Julia, and I'm so glad you're here. It's Thursday morning, and if you're anything like the parents I talk to, there's probably a low hum of tension already running through your day. Maybe someone spilled juice, maybe the homework battle's brewing, or maybe you just woke up knowing it's going to be one of those days. Whatever it is, you're here, and that's exactly right.Let's take a moment together to actually feel grounded before the day picks up speed.Go ahead and find a

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2:50

The Pause Portal: Cultivating Calm in the Chaos of...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/28

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've got a toddler negotiating breakfast or a teenager navigating their own storm, Tuesday mornings like this one can feel like you're trying to hold water in your hands, right? Everything keeps slipping. So today, we're going to practice something I call the Pause Portal, and it's going to change how you show up for your kids and yourself.Let's start by finding a comfortable seat, maybe somewhere you

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2:53

Pause, Breathe, and Parent Calmly: A Mindful Approach...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/26

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Sunday mornings can feel like you're running a small circus before breakfast is even done, right? The kids are bouncing off walls, you're trying to remember if anyone has clean socks, and somehow it's already chaos before ten a.m. So today, I want to give you something that actually works when the house feels like it's spinning.Let's start by just settling in. Wherever you are right now, find a comfortable

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2:32

The Pause Practice: A Superpower for Calmer Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/25

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Saturday morning. Take a breath with me, would you? There's something about the weekend that can feel either like a gift or like standing in the middle of a toy explosion while someone's asking you what's for dinner. Maybe both.Today, I'm guessing your kids are either already awake, about to wake up, or you're stealing these few quiet minutes before the day truly begins. So let's ground ourselves together, because

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2:50

Three Breaths: The Calm Anchor for Mindful Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/21

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the school run or taking a breath between back-to-back meltdowns, welcome. On a Tuesday morning like this one in late January, I know you might be running on fumes. The holidays feel like a distant memory, routines are still wobbly, and your kids are probably climbing the walls. So today, we're going to practice something I call the Calm Anchor, and I promise it'll help you find

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2:59

Mindful Parenting: Pausing to Choose Calm Over Chaos...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/19

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on a Sunday morning, you might already be feeling that familiar buzz of anticipation before the week kicks into gear. The kids are probably running around, there's laundry waiting, and your nervous system is already bracing for Monday. So let's take these next few minutes together, just you and me, to build some calm into your parenting foundation before the chaos begins.Find yourself in a

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2:49

Grounded Parenting: Calm Your Inner Radio for...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/18

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between breakfast chaos or stealing a quiet moment before the afternoon rush, I see you. And I want you to know that showing up for yourself like this, even for just a few minutes, is exactly what calm parenting looks like.Let's be honest—Saturday mornings can feel like you're herding cats, right? The requests, the noise, the constant need to be "on." Today, I want to give you something that

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2:54

Pause, Breathe, Repeat: Mindful Moments for Calmer...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/16

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm guessing your day might already feel like you're herding cats before your coffee's even gone cold. Maybe your kid spilled something, there was a meltdown over breakfast, or you just woke up feeling that familiar tightness in your shoulders. Whatever brought you here today, I want you to know you're in exactly the right place. Parenting doesn't come with a volume knob, but mindfulness does

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2:45

The Pause Button: Your 3-Second Superpower for...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/14

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning. If you're listening right now, there's a good chance you've already had at least one moment today where you thought, "How am I going to get through this day without losing my mind?" Maybe it's the back-to-school rush, or someone spilled juice on the clean laundry, or there's just that low hum of chaos in the background. Whatever brought you here, I want you to know that what you're feeling is

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2:32

Calm Kids, Calmer You: One Mindful Moment to Reset &...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/12

Hey there, friend. I'm Julia, and I'm so glad you've carved out this little pocket of time today. You know, it's Sunday morning, and I'm guessing your house might be a little louder than you'd like it to be right now, or maybe you're bracing for the week ahead wondering how you're going to keep your cool when your kids lose theirs. That's exactly why you're here, and I want you to know that showing up for yourself first is the greatest gift you can give your family.So let's just settle in together

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2:50

Anchor Breath: The 3-Min Pause That Calms Chaos &...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/11

# Mindful Parenting: Daily Tips for Raising Calm KidsHey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Saturday morning, and chances are you've already answered a dozen questions, negotiated a breakfast compromise, or mediated a sibling situation before your coffee even cooled down. Am I close? If so, you're not alone, and honestly, this is the perfect moment to pause and give yourself something you absolutely deserve: a little calm.Today, we're going

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2:43

Calm your chaos: Mindful breaths for frazzled parents

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/09

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings are tough, aren't they? That's when the week starts catching up, kids are a little extra, and you're running on fumes and hope. So today, we're going to do something together that'll help you find your center, because calm parents really do raise calmer kids. Let's settle in.Find a comfortable seat, maybe somewhere you can actually hear yourself think for the next few minutes. If you're

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2:50

Tame the Trigger: Pause, Breathe, Respond with Calm

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/07

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sneaking in this practice before the chaos begins, or you're in the thick of it right now—maybe it's a Tuesday morning and someone's already spilled juice on their homework—this moment is for you and your calm.Today, we're tackling something so real: that moment when your child pushes a button you didn't even know existed, and suddenly you're teetering on the edge of losing it. Sound familiar

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