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PODCAST

That"s So Mental

Cristina Fernandez & Ilana Cohn Sullivan

Welcome to That’s So Mental. Each week, comedians Ilana Cohn Sullivan and Cristina Fernandez will dive deep into the labyrinth that is the human brain. These ladies have no business giving advice on mental health, but they sure do have a lot of opinions and some experiences with full blown mental breakdowns. .Alongside guest artists and actual mental health experts Cristina and Ilana explore what makes them tick, artistic blocks, and what it’s like to cope with a creative mind. Join them as they

comedy mental health

All Episodes

43:47

Bringing the Hope With Elizabeth Baquet

That"s So Mental ·

2025/12/17

It's the last TSM episode of the year and we're joined by our lovely producer, Elizabeth Baquet, sharing so many great ways and organizations to get involved with in your community. Cristina is going hard at the end of the year and Ilana is staring at the wall. Both are acceptable. Endorsements: Nick Cave , Turn towards hope, stay away from cynicism, check out the local markets, and volunteer at your kids' school!Get Involved! CASA of LA Hope Street Distro Write Girl Mutual Aid Network LA More

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47:18

Get Your Helper Pants On With Gilda Davidian

That"s So Mental ·

2025/12/10

Community organizer, photographer, and creator of Hey Baby and Take Care Club, Gilda Davidian joins Cristina and Ilana to chat about how you too can be a wonderful helper in your community! For our month of December we're focusing on giving. Send us links to organizations that you love or donate to. We want to check them out!Endorsements: Plant the seeds! (literal and metaphorical) Do the little thing, supplements (Cristina is is working with turmeric, magnesium, multi, creatine, D3 - Ilana likes

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15:30

The Season Of Giving With Cristina and Ilana

That"s So Mental ·

2025/12/03

Happy Birthday to That's So Mental!!!!! She's ONE year old and looking fly as hell! Here's a little shortie episode to let you know what's coming up this month of holiday mayhem. Cristina is an acts of service lady and Ilana is a gifts gal, what's your love language? Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth

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51:37

Feeling All The Feelings With Anne Ricketts

That"s So Mental ·

2025/11/19

This week Ilana and Cristina talk to LMFT Anne Ricketts who gives us some insight to her practice and explains so many modalities that can be helpful. Cristina and Ilana both love themselves some rage, but don't worry, they've been doing the work and healing. Cristina shares a helpful tool to calm the nervous system. Ilana overshares, but that's her thing! Hey friend, go find your micro moments of awe. Get Ready for Some book recs: Pia Melody - Facing Love AddictionLisa Feldman Barrett Seven and A

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47:37

California Love and Pain with Josh Meyers

That"s So Mental ·

2025/11/12

Actor, podcast host and genuine wonderful guy, Josh Meyers shares a window into pretty crushing depression that came and went. Cristina questions why no-one has diagnosed either of these hosts with manic depression or bipolar. Ilana remembers a time when she and Josh were neighbors and she almost went insane. California and all her beauty is discussed at length and Josh gives a peek into his new gig as the host of the California Now Podcast. He also shares how he ended up playing Gavin Newsom on all

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43:38

Synesthesia and OCD With Emily Barth Isler

That"s So Mental ·

2025/11/05

Author, actress and beautiful storyteller, Emily Barth Isler joins the pod this week and shares her journey with OCD and Synesthesia. Cristina questions the legitimacy of physical therapy. Ilana had a tough nail salon experience and Cristina shares the saying, "lo barato sale caro," which means get the nicer thing, the cheap thing will cost you more down the road!Endorsements: t The Burbank Book Festival, Saturday November 8th, Subscribe and Save and thinking ahead, Daily gratitude list

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43:25

Facing Your Fears With Kristine Kimmel

That"s So Mental ·

2025/10/29

This week's hilarious and charming guest, Kristine Kimmel, can be heard weekly on her How to Survive Podcast. Kristine shares how deep diving on crisis information has actually done good things for her mental health, that, and medication. Cristina is done with the squirrel perverts in LA, Ilana was almost kidnapped, because of course she was. What hasn't this lady been through?!Endorsements: Reading Classics, Listening to Michael Connelly Bosch series to fall asleep, Karaoke with friends, Doing the

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59:56

Let's Talk About Sex With LMFT Julia Galucci

That"s So Mental ·

2025/10/22

Cristina and Ilana are ready for fall! They're sweating, but they're ready. Julia Galucci brings thoughtful, educational conversation to TSM. She talks about how to talk to your kids about porn, coping with OCD, and how not to accommodate your scared dog. Endorsements: Generation Cult Podcast , Singing for the fun of it, Being in NatureShoutout: Just Say This with Amy Lang Podcast, Good books for conversations; It's so Amazing Book, It's Not The Stork and Jane Borden's Cults Like Us. , Rachel

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52:34

Checking The Locks With Chloe Wepper

That"s So Mental ·

2025/10/15

Actress Chloe Wepper joins Ilana in the studio to chat toxic work places, getting harassed in the streets, and the state of the world. These ladies acknowledge that you can't always power through the depression. Get the meds when you need to! Cristina is off filming a commercial but don't fret she will be back next week. Thank you to Chloe and Elizabeth for filling Cristina's big, gorgeous shoes. Please send TOXIC workplace stories to thatssomentalpodcast@gmail.com. We want to hear

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30:45

Emotional Flooding With Cristina and Ilana

That"s So Mental ·

2025/10/08

Have you ever tried to diagnose yourself via google only to find your own young, sweet face staring right back at you?! TSM host Cristina Fernandez shares that magic moment and blows co-host Ilana Cohn Sullivan's tired mind fully apart. If you're not flexible you break! But you can still try and tape your face to hair to hold it up! If not there is always botox! Maybe someday. Endorsements: Eyelash curling and Float therapyClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina

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1:07:04

Channeling Liza Minnelli With Victoria Libertore

That"s So Mental ·

2025/10/01

Cristina and Ilana get their minds blown (expanded?) by actress, intuitive, and healer, Victoria Libertore, who awes the TSM ladies with her channeling of Liza Minnelli. We talk all things mediumship; Clairvoyance (Clear Seeing), Clairsentience (Clear Feeling), Clairaudience (Clear Hearing), and Claircognizance (Clear Knowing). Endorsements: Crash Acting Studio, Shoutout: Celeste Larson's Heal the Witch Wound, Alisha Gaddis, Sarah Finlay, Click to Follow on IG: That's So Mental , Ilana Cohn

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35:54

Double D Girls With Ilana and Cristina

That"s So Mental ·

2025/09/24

Cristina and Ilana are back in time, it's summer and Corona was thriving. Join these ladies as they lean into their feelings. Did Ilana get dosed at Kreation Juice? Cristina accidentally OD'd on Wellbutrin and was having Severance Dolly Zoom moments (Tromboners) at lunch with her mom (thanks Hitchcock!) Maybe it's time we all move to Galicia?Shoutouts: Leslie Stevens for being the best, Dr. Christopher Lee, Sherpa Casi Kneebone, Wild DreamLabEndorsements: Working with people in person, Mel Robins

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49:38

Deeply Searching With Barry Rothbart

That"s So Mental ·

2025/09/17

Comedian and wonderful human, Barry Rothbart joins Ilana and Cristina in the studio this week to chat about the process of creating his podcast, Searching for Allan Rothbart. Cristina explains what to do if your air mattress breaks in the woods. And Ilana attempts to find people with good home lives to see how it's done. Do deadbeat dads still exist? Write in to TSM and share your dad story, we love them! Endorsements: Atomic Habits, Dating your spouse, call a friend back eastShoutout: The Shrink

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48:14

The Spicy Truth of PPD With Angelina Spicer

That"s So Mental ·

2025/09/10

Comedian and postpartum activist, Angelina Spicer, has taken her pain and turned it into action, helping women all over the world. This accidental activist is such a badass! Did you know 70% of new moms have intrusive thoughts?! Cristina and Ilana are here to help bring light and transparency to all the hard topics. Here's a hot tip for breastfeeding; stick that nip through the bars of the crib!Check out Angelina's show, Sept 20th, 4pm@spiceymomsare at@hollywoodimprov! Come out for a good cause

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22:32

Humans Will Persevere With Ilana & Cristina

That"s So Mental ·

2025/09/03

Solo babes Cristina Fernandez and Ilana Cohn Sullivan get into their feelings. And it's okay, they aren't robots, they FEEL! Would you let your kid date a robot? Larry and Mars make Lars. Let's be present in the world. How are you staying grounded and sane? Share your practice with us, we need it!Endorsements: Watch Lena Dunham's Too Much with Megan Stalter, it's brilliantShoutout: Shoutout to Leslie Stevens from stopping Ilana before she went full robot world, Single tear master? Margot Robbie in

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43:28

Giving Hot Stove With Sofia Gonzalez

That"s So Mental ·

2025/08/27

This week's extraordinary, beautiful, talented guest, Sofia Gonzalez joins the overly caffeinated tangent twins, Cristina and Ilana, with some HOT metaphors. Sofia shares her experience with Postpartum Anxiety (PPA) and intrusive thoughts. Goodbye Snakes! And her practice of radical gratitude. Can you be as excited about the rough stuff as the good? Give it a go! And BTW, hobbies are good for the soul, motivation and conversation starters. Shoutouts: Magnesium, L-Theanine, Michael Caine's Biography,

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54:44

Birthing A Movie With Heather McCallum

That"s So Mental ·

2025/08/20

This week's guest, filmmaker, actor, and writer, Heather McCallum is in the studio after having shot her film, Pairing, which took a solid ten years to happen! Keep going people, shit takes time. Ilana is ready to go full Yogi - in her mind. Cristina is ready to take down pedestrians just walking and staring at their phones (justifiably so). Shoutouts: Infrared Sauna, The Duplass Brothers, Mary Pat Bentel, Julia EringerEndorsements: Pairing , Coming in Hot Fitness, South Park, Late Night Shows, The

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55:01

Riding Cougar Puberty With Jodi Miller

That"s So Mental ·

2025/08/13

Comedian, writer and Jersey girl dream guest, Jodi Miller, joins us in studio to talk important topics like postpartum after adoption, plump lips, and what trash she has in her bag, You can catch Jodi on Funny You Should Ask. Fentanyl and children ruin cocaine but they're still worth it. Endorsements: Karaoke at Vitellos, kayaking, lip blushingShoutout: Dorien Davis hair, MDMAClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Jodi Miller and her podcast Don't

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51:33

Hot Colon Gossip With Parvesh Cheena

That"s So Mental ·

2025/08/06

Actor, voice actor and activist, Parvesh Cheena joins Ilana and Cristina today in the studio for some hot goss circe de 2008. Cristina educates them on how gossip is actually the most important form of communication. Did you know American's are loud, have white teeth, and always want water? This is how you find them in Europe. You need more fiber and to get your colon checked, and get that Psyllium husk! We are all cults - shoutout to Jane Borden. Microverse vs. Macroverse - stay local, be with

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36:53

Money Talks With Ilana and Cristina

That"s So Mental ·

2025/07/02

It's Book Club July and we will be announcing this month's book in a couple days! Ilana and Cristina are flying solo this week and are ready for summer, what are you all up to? Hit us up at thatssomentalpodcast@gmail.com. We talk post work and post show lows, financial literacy and the general state of the world. And Ilana cut bangs!Endorsements: Eye Contact, GroundingShoutout: You Need a Budget, Financial Feminist PodcastClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina

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