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PODCAST

Elite Sports Recovery and Performance

Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery

health & fitness

All Episodes

00:14:53

“The Shoulder Muscle Most Massage Therapists Skip?...

Elite Sports Recovery and Performance ·

2026/10/08

The Shoulder Muscle Most Massage Therapists Skip 👀Think you know the shoulder? Don’t forget the subscapularis.In this episode of the Elite Sports Recovery & Performance Podcast, we break down the subscapularis and other key shoulder muscles, why they matter for shoulder movement and stability, and why addressing the shoulder from more than just the outside can be important during an appropriate massage session.We’ll also discuss what research and massage therapy principles tell us about the rotator

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01:00:45

Burn Out To Successful Sports Recovery Specialist

Elite Sports Recovery and Performance ·

2026/10/02

From Burnout to Collegiate Sports Recovery with BeckyWhat happens when the career you built starts leading you toward burnout—and you decide to take a different path?In this episode of the Elite Sports Recovery & Performance Podcast, I sit down with Becky (@getrightwithbecky), a sports recovery specialist who works with athletes, including athletes at the University of Arizona.Becky shares her journey from experiencing burnout to finding her passion in sports recovery and working with collegiate

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00:18:52

You Graduated Massage School… Now What? 🎓💆‍♂️

Elite Sports Recovery and Performance ·

2026/09/24

Graduating massage school is only the beginning.In this episode, we break down what new massage therapists really need to know when stepping into the real world—from licensing and insurance to pricing, taxes, marketing, client communication, boundaries, continuing education, and building a sustainable career.I’ll also share some of the business resources every new massage therapist should know about, including AMTA, ABMP, FSMTB, the SBA, and the IRS.You learned how to massage in school. Now it’s

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00:12:47

Why Your Shoulder Feels JAMMED After Sleeping 😴💥

Elite Sports Recovery and Performance ·

2026/09/17

Ever wake up after sleeping on your side and feel like your shoulder is stiff, tight, or completely jammed up?In this episode, we break down what may be happening with your shoulder, shoulder blade, upper back, and lats while you sleep—and why staying in one position for hours can leave you feeling rough the next morning.We’ll talk about side sleeping, shoulder mobility, the latissimus dorsi, muscle tension, and what you can do to get moving again.No hype. No “magic muscle.” Just a practical look at

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00:08:19

Why Massage Therapists Use Scraping Tools — And Why...

Elite Sports Recovery and Performance ·

2026/09/10

Why Massage Therapists Use Scraping ToolsDoes scraping actually “break up scar tissue”—or is there more to it?In this episode of the Elite Sports Recovery & Performance Podcast, we take a closer look at scraping tools and IASTM in sports massage. I’ll explain why I use scraping, what the tools may add to a session, and why more pressure, more pain, or more bruising doesn’t automatically mean a better result.I’ll also talk about two of my favorite tools—the Achedaway Heated Scraper Mini and larger

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00:12:48

Is Massage Therapy Actually Beneficial—or Is It Just...

Elite Sports Recovery and Performance ·

2026/09/03

Is massage therapy actually effective, or is it simply another recovery tool?In this episode of the Elite Sports Recovery & Performance Podcast, we take an honest, evidence-informed look at what massage therapy can—and can’t—do.Massage therapy has been used for centuries, but in today’s world of recovery trends, wellness claims, and social media, it’s important to separate what we know from what we simply claim.We’ll discuss what research tells us about massage and outcomes such as muscle soreness,

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00:10:38

Muscle Fibers & Fascia: Understanding the Body as a...

Elite Sports Recovery and Performance ·

2026/08/27

What if your muscles aren’t actually working in isolation?In this episode of the Elite Sports Recovery & Performance Podcast, we take a deeper look at muscle fibers, connective tissue, fascia, and the concept of myofascial continuity. We’ll break down how muscle fibers are organized, how fascia contributes to force transmission, and why understanding the body as an interconnected system can change the way we approach movement, recovery, and sports massage.We’ll also explore Anatomy Trains and

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00:09:05

Parents of Athletes: Why Sports Recovery Should Be...

Elite Sports Recovery and Performance ·

2026/08/20

If your child plays competitive sports, you probably spend a lot of time thinking about practices, games, tournaments, equipment, and performance—but how much attention are you giving their recovery?In this episode of the Elite Sports Recovery & Performance Podcast, we talk directly to parents about why recovery should be an important part of an athlete’s development. Training is only one piece of the equation. Sleep, nutrition, hydration, mobility, rest, and appropriate recovery strategies all play

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00:08:12

Mind-Muscle Connection & Overcompensating Muscles:...

Elite Sports Recovery and Performance ·

2026/08/13

Have you ever performed an exercise and felt it everywhere except the muscle you were actually trying to train?You’re doing glute bridges but feel your hamstrings. You’re training your back but your biceps take over. You’re working your core but your lower back and hip flexors seem to be doing all the work.In this episode of the Elite Sports Recovery & Performance Podcast, we break down the mind-muscle connection and why your body may rely on compensating muscles when movement, mobility, strength,

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00:05:30

The Psoas, Diaphragm & Intercostals: Why Abdominal...

Elite Sports Recovery and Performance ·

2026/08/06

When most people think about sports massage, they think of the shoulders, back, or legs—but one of the most overlooked areas of the body is the abdomen.In this episode of the Elite Sports Recovery & Performance Podcast, we explore the connection between the psoas muscle, diaphragm, and intercostal muscles, and why these structures play such an important role in movement, breathing, core stability, and athletic performance.You’ll learn how the psoas influences both the hips and lower back, why the

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00:06:05

Being a Male Sports Massage Therapist: Navigating...

Elite Sports Recovery and Performance ·

2026/07/30

What is it really like being a male sports massage therapist in today’s industry?In this episode of the Elite Sports Recovery & Performance Podcast, I share my personal perspective on working as a male sports massage therapist in both the massage industry and a gym setting. We discuss the importance of professionalism, earning client trust, and navigating the stereotypes that can sometimes surround the profession.We also have an honest conversation about how the actions of unethical individuals have

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00:05:18

Hip Flexors: Could They Be the Reason Your Quads...

Elite Sports Recovery and Performance ·

2026/07/23

Episode Description:Do your quads always feel tight, no matter how much you stretch or foam roll them? The problem might not be your quads at all.In this episode of the Elite Sports Recovery & Performance Podcast, we explore the connection between the hip flexors and the quadriceps, and why dysfunction in one area can create tightness and discomfort in the other. You’ll learn how prolonged sitting, training volume, muscle imbalances, and poor movement patterns can lead to overactive hip flexors that

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00:06:52

Why PNF Stretching & Active Stretching Can Enhance...

Elite Sports Recovery and Performance ·

2026/07/16

Massage is only one part of the recovery process. Sometimes, the best results happen when movement is combined with hands-on treatment.In this episode of the Elite Sports Recovery & Performance Podcast, we explore why PNF (Proprioceptive Neuromuscular Facilitation) stretching and active stretching can be valuable additions to a sports massage session. Learn how these techniques can help improve mobility, increase flexibility, and teach your body to better control new ranges of motion—so the benefits

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00:07:08

The Adductors: The Overlooked Muscles Behind Hip Pain...

Elite Sports Recovery and Performance ·

2026/07/09

When people think about hip pain or limited mobility, they usually focus on their hip flexors or glutes—but what if the real missing piece is your adductors?In this episode of the Elite Sports Recovery & Performance Podcast, we take a closer look at the adductor muscle group and why these often-overlooked inner thigh muscles are essential for healthy hips, efficient movement, and athletic performance.You’ll learn how the adductors contribute to hip stability, running, squatting, cutting, and

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00:06:39

There Are So Many Massage Therapist Out There- How Do...

Elite Sports Recovery and Performance ·

2026/06/25

Episode Description:With so many massage therapists to choose from, how do you know who’s the right fit for your goals?In this episode of the Elite Sports Recovery & Performance Podcast, we break down the key factors to consider when choosing a massage therapist. Whether you’re looking to recover from tough workouts, manage pain, improve mobility, or simply relax, finding the right therapist can make all the difference in your results.We discuss why specialization matters, the importance of

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00:04:51

Deep Tissue Massage Can Be For Everyone- If It’s Done...

Elite Sports Recovery and Performance ·

2026/06/18

Episode Description:When most people hear “deep tissue massage,” they think of pain, bruising, and gritting their teeth through an uncomfortable session. But is that really what deep tissue massage is supposed to be?In this episode of the Elite Sports Recovery & Performance Podcast, we break down one of the biggest myths in the recovery industry: that deeper pressure always equals better results.You’ll learn what deep tissue massage actually is, who can benefit from it, and why the most effective

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00:06:10

Fascial Line: The Missing Link Between Recovery and...

Elite Sports Recovery and Performance ·

2026/06/11

Episode Description:What if your tight hamstrings aren’t actually a hamstring problem? What if your shoulder pain starts at your hip? And what if improving athletic performance has less to do with individual muscles and more to do with how your entire body works together?In this episode of the Elite Sports Recovery & Performance Podcast, we dive into the world of fascial lines and explore how the body’s connective tissue system influences movement, performance, recovery, and injury risk.You’ll learn

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00:09:22

Why I Work In A Gym Setting Than A Suite

Elite Sports Recovery and Performance ·

2026/06/04

Have you ever wondered why a recovery specialist would choose to work inside a gym instead of a traditional clinic or spa setting?In this episode of the Elite Sports Recovery & Performance Podcast, I share the philosophy behind why I believe recovery and performance should go hand in hand. Recovery isn’t just about feeling better after a session—it’s about helping people move better, train smarter, and perform at a higher level.We discuss how being in a gym environment allows for a more complete

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00:05:15

Elbow Tendinitis: What It Is & How To Actually Clear...

Elite Sports Recovery and Performance ·

2026/05/21

Episode Title: Elbow Tendinitis: What It Is & How To Actually Clear The SymptomsEpisode Description:Nagging elbow pain when you lift, grip, throw, swing, or even pick up everyday objects?You could be dealing with elbow tendinitis.In this episode of the Elite Sports Recovery & Performance Podcast, we break down what elbow tendinitis actually is, why it develops, and why so many athletes and active adults struggle to fully get rid of it.We dive into the difference between tennis elbow and golfer’s

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00:05:53

How To Address The Sciatic Nerve When It Starts To...

Elite Sports Recovery and Performance ·

2026/05/07

That tight glute… the pulling in your hamstring… the sharp pain shooting down your leg.Most people think it’s just “tight muscles” — but it’s often the early signs of sciatica.In this episode of the Elite Sports Recovery & Performance Podcast, we break down exactly what sciatica really is (and why most people misdiagnose it), the early warning signs you should never ignore, and the biggest mistakes that turn a small issue into a long-term setback.More importantly, you’ll learn a simple, actionable

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