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PODCAST

Rolin Forward

Drs. Alicia and Stephanie Rolin

You’re a parent and you have questions about how to raise a happy and healthy child, especially with all the conflicting messages in the news. Join Drs. Alicia and Stephanie Rolin as they explore science-based parenting. Each week, they’ll tackle an issue in the headlines by reviewing research and speaking to the experts.

kids & family parenting

All Episodes

11:53

Why Is My Medication Out of Stock? The Real Reason...

Rolin Forward ·

2026/04/14

Why does your pharmacy suddenly not have a medication you’ve filled a hundred times? Drs. Stephanie and Alicia Rolin break down why medication shortages happen, why they’re becoming more common, and what you can actually do when your prescription is out of stock.As mentioned in the episode - FDA Drug Shortage Database: https://www.fda.gov/drugs/drug-safety-and-availability/drug-shortagesThis is not intended to be medical advice and the content is solely the responsibility of the authors and does not

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14:10

AI is Prescribing Medications Now? What Parents Need...

Rolin Forward ·

2026/04/09

Wait…AI is prescribing medications? Drs. Stephanie and Alicia Rolin explain the new Utah pilot, what the research says about AI in medicine, and what parents need to know before trusting AI with their child’s health. This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.

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14:24

Why “Do Your Own Research” Is Setting Parents Up to Fail

Rolin Forward ·

2026/03/31

Wait… are parents really supposed to “do their own research”? In this episode, Drs. Stephanoie and Alicia Rolin break down why that advice sounds empowering but often leads to confusion, misinformation, and impossible decisions in today’s algorithm-driven world.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.

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12:21

Judge Blocks RFK Vaccine Changes: What This Means for...

Rolin Forward ·

2026/03/23

Wait…did the vaccine schedule just change again? In this episode, Drs. Alicia and Stephanie Rolin unpack the court ruling that paused major vaccine changes, why the ACIP overhaul matters, and what this means for families right now.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.

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15:19

Help! My Toddler Won’t Eat: The Science of Picky Eating

Rolin Forward ·

2026/03/16

Why do toddlers suddenly refuse foods they used to love? In this episode of Rolin Forward, Drs. Alicia and Stephanie Rolin break down the science behind picky eating. We talk about why picky eating is actually a normal developmental phase, what research says about helping kids expand their diets, and which common parenting strategies may backfire.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their

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14:48

Why We’re All So Tired: The Science of Daylight...

Rolin Forward ·

2026/03/09

In this episode, Drs. Alicia and Stephanie Rolin unpack the history of Daylight Saving Time, the science of circadian rhythms, and what the research actually shows about sleep loss, health risks, and cranky kids.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.

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15:02

Vacation Isn’t a Break for Kids: The Science of...

Rolin Forward ·

2026/02/05

In this episode, Drs. Alicia and Stephanie Rolin unpack why kids often struggle on vacation -- and why it’s not “bad behavior,” but a predictable nervous system response to travel and change. We explore what’s happening beneath the surface, why meltdowns show up when you least expect them, and how a small shift in expectations can make trips with kids feel a lot more manageable.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not

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19:45

Milk Choices, Made Simple

Rolin Forward ·

2026/01/26

With so many milk options, it’s easy to feel confused. Drs. Alicia and Stephanie Rolin walk through what the science actually says about milk for kids, so parents can make choices that fit their family.

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14:54

Raising Kind Kids: The Science of Teaching Kindness

Rolin Forward ·

2026/01/20

In this episode, sisters and physicians Drs. Alicia and Stephanie Rolin talk about kindness and service through a child-development lens. They walk through what kids at different ages actually understand about helping others. Practical, research-grounded, and designed for real families trying to do something thoughtful together.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not necessarily represent their

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16:14

Beyond Test Scores: How Diverse Schools Shape Kids’...

Rolin Forward ·

2026/01/13

It’s school choice season, and “diversity” is often treated as a buzzword. In this episode, Drs. Rolin break down what research from developmental psychology and education actually shows about how diverse schools shape kids’ learning, fairness, and mental health, and why inclusion and belonging matter more than optics.

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18:46

Counting Presents & Big Feelings

Rolin Forward ·

2025/12/24

The holidays have a way of putting fairness front and center. Gifts, cousins, friends, and comparisons - all at once. In this special holiday bonus episode, we unpack what kids really mean when they say, “That’s not fair,” and what helps regulate emotions instead of escalating them. Grounded in developmental science, with practical language you can actually use during a busy, emotionally loaded season.This episode is for informational purposes only and does not constitute medical advice. The views

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14:11

Copying Denmark? What Parents Should Know About...

Rolin Forward ·

2025/12/22

With new headlines suggesting the U.S. could model its vaccine schedule after Denmark’s, many parents are asking what that actually means. In this episode, we explain how vaccine schedules are built, how Denmark’s system really works, and why public health context matters as much as the number of vaccines on a list.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not necessarily represent their institutions or

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19:00

Measles, Revisited: What’s Changed and Why It Still...

Rolin Forward ·

2025/12/15

Measles is back in the headlines - again... In this episode, Drs. Alicia and Stephanie Rolin review what’s new in measles activity and why public health officials are increasingly concerned. Tune in to learn what it means for families right now.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not necessarily represent their institutions or funders.

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23:02

Winter is Here: Inside This Season’s Respiratory...

Rolin Forward ·

2025/12/07

Winter viruses are here, and families are feeling it. We unpack the latest on flu, including the fast-growing H3N2 subclade K, RSV patterns, COVID updates, and what this all means for kids. Pediatrician Dr. Alicia Rolin and psychiatrist Dr. Stephanie Rolin translate the science into simple takeaways and a realistic plan for the months ahead.

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14:57

Why Gratitude Matters: The Brain Science of Saying...

Rolin Forward ·

2025/11/28

As the holiday season begins and gratitude fills the air, we take a moment to look deeper into your brain. This week on Rolin Forward, we explore how gratitude isn’t just a warm feeling but a real force in the brain: changing neural circuits, boosting resilience, and helping shape emotional health. Drs. Stephanie and Alicia Rolin break down the latest research on how thankfulness affects mood, stress, and relationships. Tune in to learn simple, science-backed ways to make “thanks” a habit for your

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16:22

The Science of Play: What Sports Really Do for Kids

Rolin Forward ·

2025/11/21

This week, we break down what youth sports actually do for kids’ brains, bodies, and mental health - beyond the trophies and team photos. We dig into the neuroscience of movement, the research on belonging and resilience, and what helps kids thrive without burning out. This podcast is for general informational purposes only and does not constitute medical advice. The views expressed here are our own. If you have questions about how this applies to you or your family, please talk with your

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14:19

At Birth: Why the Hepatitis B Shot Matters

Rolin Forward ·

2025/11/12

The CDC’s vaccine advisory panel ACIP delayed a vote on changing when newborns get the hepatitis B shot, a move that could reshape how infants are protected from a virus once common in children. In this episode, Drs. Stephanie and Alicia Rolin explain what’s behind the proposal, why timing matters, and what parents need to know before leaving the hospital.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not

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17:36

Mastering the Scare: What Halloween Teaches the Brain

Rolin Forward ·

2025/10/27

Halloween is the perfect time to talk about fear & why kids need it. Drs. Alicia and Stephanie Rolin unpack the neuroscience of fear and anxiety, how children learn to self-soothe, and what exposure, empathy, and candy can teach growing brains about courage.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not necessarily represent their institutions or funders.

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19:53

The New Rules of School Lunch

Rolin Forward ·

2025/10/16

.California will ban ultra-processed foods from school meals by 2035, while the USDA’s new national standards cut added sugar and sodium starting 2025. Drs. Alicia and Stephanie Rolin explain what’s changing on the lunch tray and why it matters for kids’ health.Note: This is not intended to be medical advice, and the content is solely the responsibility of the authors and does not necessarily represent the official views of their employers or funders.

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18:53

When Health Shuts Down

Rolin Forward ·

2025/10/07

When the government shuts down, parenting doesn’t. Stephanie and Alicia walk through how the federal shutdown touches kids’ care — vaccines, prescriptions, WIC, Head Start, even research. The systems that keep families healthy are still standing, but stretched thin. What to expect this week, and how to prepare.This episode is for informational purposes only and is not intended as medical or legal advice. The views expressed are those of the hosts and do not necessarily represent the official

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