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PODCAST

Mindfulness at Work: Daily Tips for Productivity and Focus

Inception Point Ai

Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:56

Five-Point Focus: Your Antidote to Holiday Stress

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/24

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's the holiday season, and if you're listening right now, chances are your to-do list looks like it's been through a blender. Your inbox is probably screaming, your calendar is doing gymnastics, and somewhere between the holiday chaos and year-end projects, your focus has probably wandered off to who-knows-where. So today, we're going to do something really simple that's going to help

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2:41

Slow the Spin: 90-Second Sanctuary for Scattered Minds

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/22

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's that time of year when everything feels a little urgent, doesn't it? We're wrapping up 2025, and there's this peculiar pressure—like you're supposed to finish strong while also being present for the people around you. That's the sweet spot we're landing in today, and I want to help you find some peace in it.Let's start by just settling in where you are right now. Maybe you're at your

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2:45

Taming the December Frenzy: Reclaim Your Focus with...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/21

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's that time of year when everything feels a little urgent, a little compressed, like someone hit the fast-forward button on the calendar. If you're feeling that particular December hustle creeping into your shoulders and your mind right now, well, you're not alone. Today, we're going to work with something I call the productivity paradox: the idea that the more frantically

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2:42

Recalibrate Your Focus in 5 Seconds: A Mindful Reset...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/19

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. Right now, mid-December, you're probably feeling that push-pull, aren't you? Year-end deadlines colliding with holiday chaos, your inbox overflowing like a rain gutter in a storm. Your brain's probably doing seventeen things at once, and your focus feels like it's scattered across three time zones. Sound about right? Well, you're in exactly the right place. We're going to spend the next few minutes together, and I promise you're

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2:35

Unstuck: A Mindful Refresh for Your Overloaded Brain

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/17

Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's mid-December, and I'm sensing that a lot of you are feeling that particular kind of stuck—you know the one? It's like your brain is running through molasses, your to-do list is staring you down, and somewhere between the holiday emails and year-end deadlines, your focus has basically packed its bags and left for vacation without you. Sound familiar? Well, you're not alone, and more importantly, we're

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3:01

Breathe, Reset, Refocus: A Mindful Pause for Busy...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/15

Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out a few minutes today to be here. It's mid-December, that stretch where work feels like it's moving at a hundred miles an hour while somehow nothing feels done. Your inbox is probably overflowing, deadlines are breathing down your neck, and your brain might feel like it's been stirred in a blender since breakfast. I get it. So let's hit pause together, okay?Go ahead and find a comfortable seat wherever you are right now. Your

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2:35

Focus like a Lighthouse: Mindful Hacks for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/14

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning heading into the week, and I'm willing to bet some part of you is already thinking about Monday emails, deadlines, and that growing to-do list. So today, we're going to do something really practical together. We're going to train your brain to find focus like a lighthouse finding its beam through the fog. Because here's the thing: productivity isn't about grinding harder. It's about getting

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2:53

Refocus and Recharge: A Mindful Minute for Workday...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/12

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's Friday morning right before lunch, and I'm willing to bet you're feeling that particular kind of tired where your eyes are still open but your focus has kind of wandered off to go grab a coffee without you. Sound about right? Well, today we're going to do something simple but genuinely powerful to bring you back home to yourself and to the work that actually matters.Let's

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2:54

Reclaim Your Focus: Mastering the Reset Anchor for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/10

Hey there, friend. Welcome back to Mindful at Work. I'm Julia, and I'm so glad you found your way here today. You know, it's mid-morning on a Wednesday, and I'm guessing your inbox might be looking a little spicy right now. Maybe you've got back-to-back meetings, or that one project that's been nagging at you since yesterday. Whatever's on your plate, you're in exactly the right place. Let's take the next few minutes and reclaim some of that mental real estate.Go ahead and get comfortable wherever

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2:23

Five Senses Reset: Anchor Your Focus in Chaos

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/08

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if I'm being honest, this time of year can feel like trying to drink from a fire hose while someone's also asking you about next quarter's projections. Am I right? So today, we're going to do something really simple that's going to help you reclaim your focus and actually feel like you're the one steering the ship instead of just hanging on for dear

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3:00

Reset, Refocus, Refresh: A Mindful Break for the...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/07

Hey there, it's Julia. Welcome back to Mindful at Work. I'm so glad you're here, especially today. You know, Sunday mornings in early December can feel a bit peculiar, can't they? That weird liminal space where the week hasn't quite started, but your mind is already spinning through your to-do list. Maybe you're already thinking about Monday's meetings, or that project that's been sitting on your desk. I get it. Today, we're going to practice something I call "The Reset," and it's designed

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2:51

Productivity Reset: Refocus, Recharge, Reclaim Your Day

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/05

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.You know, it's Friday morning, and I'm willing to bet that your inbox is already looking like a game of Tetris that nobody's winning. The week's been long, your focus is scattered like confetti, and you're wondering how you're possibly going to tackle what's left on your plate. Sound familiar? Well, that's exactly why we're together right now. Because before you dive back into the

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2:57

Breathe, Focus, Let Go: A Mindful Refresh for Your...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/03

Hey there, and welcome back to Mindful at Work. I'm Julia, and I'm so glad you're here with me today. You know, it's early December, and I'm guessing your inbox is probably doing that thing where it multiplies overnight. The year's wrapping up, deadlines are getting spicy, and your focus feels like it's scattered across about seventeen different browser tabs. Am I close? Well, today we're going to do something about that.Let's start by just settling in wherever you are right now. If you can, find a

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2:41

Anchor and Release: Your Secret Productivity Weapon

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/01

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting at your desk with a cup of coffee that's already gone lukewarm, or you're in your car taking five minutes before the next meeting, I see you. That restless energy, that feeling like your brain is a browser with seventeen tabs open? Yeah, we're going to work with that today.Let's begin by just arriving here, right now. Wherever you are, let your shoulders drop away from your ears. You don't

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2:49

"Anchor Your Attention: Reclaim Focus in a Scattered...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/30

Hey there, friend. Welcome back. It's Julia, and I'm so glad you're here with me today. You know, it's late November, and I can feel it in the air—that peculiar mix of year-end scramble and the weight of everything left undone. If you're feeling a little scattered right now, like your to-do list is wrestling with your attention span, well, you're not alone. Today, we're going to work with that exact feeling and turn it into focus.Let's start by just arriving here together. Find yourself a

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2:34

Calm the Chaos: Recenter Your Mind Amid the Workday...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/28

Hey there, I'm Julia Cartwright, and welcome back to Mindful at Work. It's Friday morning, and if you're anything like me, your to-do list is probably staring at you like a hungry cat. You've got meetings stacked like pancakes, emails piling up, and that nagging feeling that you're running on fumes. So today, we're going to hit pause together and reset that beautiful brain of yours.Find yourself somewhere you can sit for just a few minutes. Even if it's your car, your office, or that weird corner by

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2:43

Anchor and Release: Your Secret Weapon for Focused...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/26

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're settling in with your first coffee, squeezing this in between back-to-back meetings, or trying to shake off that post-lunch brain fog, you're in exactly the right place. Today, we're going to talk about something that probably sounds familiar: that scattered, pull-in-ten-directions feeling when you've got three tabs open in your

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2:30

Anchor & Reset: Cultivate Focus & Productivity with...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/24

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just sat down at your desk after back-to-back meetings or you're staring at a to-do list that somehow got longer overnight, I see you. That Monday morning energy is real, especially this time of year when the calendar's already filling up with holiday obligations and year-end deadlines. So take a breath with me, because the next few minutes? Those are yours.Let's ground ourselves together. Wherever you are

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2:54

Reset Button: Reclaim Your Focus at Work with the...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/21

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful at Work today. You know, it's mid-morning on a Thursday, and I'm willing to bet that if you're listening right now, your inbox might be looking a little spicy. Maybe your calendar is back-to-back, or you've got that nagging feeling that you're running on fumes before lunch even hits. That's completely normal, and here's the good news: we're about to hit the reset button together.Let's start by just arriving here

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2:40

Take a Mindful Moment for a Focused Workday

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/19

Hey there, friend. Welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're already three cups of coffee deep or you're just settling in at your desk, I want you to know that taking this next few minutes is exactly what you need right now. You're not falling behind by pausing, you're actually setting yourself up to move through your day with so much more clarity and purpose.I'm guessing that right around mid-morning like this, your inbox might be

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