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PODCAST

Mindfulness at Work: Daily Tips for Productivity and Focus

Inception Point Ai

Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:30

Reclaim Your Focus: A Mindful Reset for the Workday...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/02/11

Hey there, and welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning in early February, and if you're anything like most people I talk to, you're probably feeling that familiar pull right now, aren't you? That sense that the day has already grabbed you by the shoulders before you've even had your coffee. There's a meeting looming, your inbox is doing that thing where it multiplies overnight, and your brain feels like it's already

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3:06

The 5-Count Anchor: Regain Calm Focus for Your Workday

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/02/09

Welcome to Mindful at Work, Daily Tips for Productivity and Focus. I'm Julia Cartwright, and I'm so glad you're here. It's Sunday morning, and I'm guessing that familiar flutter is creeping in, isn't it? That Sunday-into-Monday energy where your brain's already spinning through your inbox before you've even had your coffee. Today, we're going to settle that spinning mind and build something solid you can carry straight into your workweek.Let's start by just getting comfortable wherever you are right

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2:33

Breathe In, Focus, Repeat: A Mindful Moment for Your...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/02/08

Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. Whether you're staring down a mountain of emails, prepping for back-to-back meetings, or just trying to figure out where the morning went, you've found exactly the right place. Today's February eighth, and I'm willing to bet your to-do list is already demanding attention. But before you dive in, let's give your mind and body something better than coffee. Let's give it presence. That's what we're doing together on Mindful at

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2:41

Reset and Refocus: The Intention Reset for Productive...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/02/06

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm willing to bet your inbox is already buzzing. Maybe you've got back-to-back meetings lined up, or perhaps that nagging feeling that you should be doing more is already creeping in. Whatever brought you here, I want you to know that taking ten minutes for yourself right now isn't selfish. It's actually the smartest productivity move you'll make all day.So let's settle in together. Find a

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2:59

Reclaim Focus: The Reset Breath for Midday Calm

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/02/02

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you've carved out a few minutes for yourself today. It's early February, that time when the initial rush of the new year is settling into something more sustainable, and honestly, this is when a lot of us hit the wall. You might be feeling it right now—that pressure to prove you're making progress, the inbox that never empties, the creeping sense that you're not doing enough. Today, we're going to reset that narrative together.Let's start

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2:42

Rein in Runaway Attention: The Sensory Spotlight for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/02/01

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here on this Saturday morning in early February. You know that feeling when your brain is already three meetings ahead before you've even had your coffee? That's what we're tackling today. Whether you're facing a packed calendar, back-to-back emails, or just that creeping sense that you're never quite caught up, this practice is designed to help you find your focus and reclaim your sense of calm right in

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2:57

Reclaim Your Focus: A Mindful Productivity Reset for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/30

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, ten o'clock, and I'm willing to bet you've already got about seventeen browser tabs open and someone's probably Slack-messaged you since we started talking. Sound about right? Well, you're in the right place. Over the next few minutes, we're going to hit the reset button together and get you back into that sweet spot where focus actually feels possible instead of like chasing your own

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2:34

Refocus in 90 Seconds: A Mindful Anchor for Productivity

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/28

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. It's early Tuesday morning, and I'm willing to bet that your inbox is already pinging, your to-do list is humming with possibility, and maybe there's a little voice in your head wondering how you're going to actually get it all done today. Sound familiar? That's exactly why we're together right now. Let's create some space for focus before the day runs away with you.Go ahead and find a comfortable seat, wherever you are. This

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2:53

Anchor Reset: Your Secret Weapon for Cutting Through...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/26

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning as I'm recording this, but I'm willing to bet that wherever you are right now, you might be feeling that familiar flutter of Monday creeping in. That sense of all the emails waiting, the meetings stacking up, the to-do list that somehow grew overnight. Am I close? Well, you're in exactly the right place.Today, I want to teach you something I call the Anchor Reset, and it's

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2:27

Tame the Work Whirlwind: A 2-Minute Productivity Reset

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/25

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you've carved out these few minutes for yourself today. You know, it's Saturday morning, and I'm willing to bet some of you are already thinking about Monday, feeling that familiar flutter of anticipation mixed with maybe just a tiny bit of dread. That's okay. That's actually why we're here together right now.Let's start by settling into whatever chair or space you're in. Feel your body making contact with that

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2:41

The 5 Senses Recharge: Reclaim Calm and Focus for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/23

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just settled at your desk with your first cup of coffee or you're in that mid-morning slump where the emails are piling up and your focus feels like sand slipping through your fingers, I want you to know that what you're feeling is completely normal. We're here together to reset that mental clarity and get you back in the driver's seat of your day.Let's start by just landing here, right now. Take a

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2:54

The Focus Anchor: A Mindful Reset for Scattered Workdays

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/21

Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today, early on a Tuesday morning in late January. You know that feeling, right? You've got your coffee, your inbox is already pinging, and there's this quiet hum of anxiety about everything you need to accomplish before lunch. So I want you to know, you're not alone in that. And today, we're going to do something really simple that's going to change the texture of your entire workday.Let's start by just settling in. Wherever

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2:48

Anchor Breath: Your Pocket-Sized Focus Reset for a...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/19

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Sunday morning, January nineteenth, and I'm guessing your week is already knocking on the door, isn't it? That familiar flutter of emails waiting, meetings looming, your to-do list practically humming with possibility. Maybe you're already feeling that mental fog creeping in, or worse, that scattered feeling where your attention is like a puppy at the dog park—everywhere at once. Today, we're going to change

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2:43

Cultivate Your Mental Firewall: A Mindful Anchor for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/18

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning—that weird in-between time when some of us are already thinking about Monday, right? That low-grade anxiety is creeping in. So today, we're going to do something special. We're going to build a little mental firewall that'll help you walk into your week feeling focused, calm, and genuinely capable. Just find a comfortable spot, maybe close the door for a few minutes, and

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2:46

Anchor Your Focus: A Mindful Refresh for Busy Workdays

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/16

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet you're already feeling that gentle pressure building, right? That sense that the day is filling up before you've even had your coffee. So today, we're going to do something really simple but genuinely powerful to get you anchored before everything starts spinning.Let's begin by just settling in wherever you are. Maybe you're at

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2:50

Finding Focus Amid the Chaos: A Mindful Moment for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/14

Welcome back to Mindful at Work, where we turn those chaotic Tuesday mornings into moments of actual calm. I'm Julia, and I'm so glad you're here. It's mid-January, mid-morning on a Tuesday, and if you're anything like me, you've probably got that familiar tension creeping up your shoulders, that feeling like you're running a mental relay race with no finish line in sight. Today, we're going to fix that. Or at least make it feel a whole lot lighter.Let's start by finding a comfortable seat wherever

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2:28

Anchor and Release: Reclaim Your Focus at Work

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/12

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out a few minutes for yourself today. Sunday morning, a fresh week ahead, and I'm guessing your mind is already spinning through the to-do list, right? That's exactly what we're going to gently untangle together. Take a seat somewhere comfortable, feet flat if you can, and let's give your nervous system permission to slow down just a little.Start by closing your eyes or softening your gaze downward. Notice your breath right now without

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2:43

Anchor Your Attention: A 4-Minute Reset for Midday Focus

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/09

Good morning, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Thursday, and if you're like most of us, your inbox probably has that familiar avalanche feeling. Your to-do list is looking back at you like a petulant child demanding attention, and somewhere between your third coffee and that meeting at eleven, you're wondering where your focus actually went. Sound familiar? Well, you're in exactly the right place.Today, we're

en

2:42

Breath Reset: The 1-Minute Focus Hack for a Sharper,...

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/05

Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early Sunday morning where I am, and I'm betting that for some of you, the week ahead is already knocking on the door. Maybe you're sitting at your desk right now, or perhaps you're stealing five minutes before the emails start flooding in. Whatever brought you here, I want you to know that what we're about to do together will genuinely help you show up sharper and calmer today.Let's

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2:40

Focused Attention: Reclaim Your Productivity Mindfully

Mindfulness at Work: Daily Tips for Productivity and... ·

2026/01/04

Welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.It's early Saturday morning here, January fourth, twenty twenty-six, and I'm guessing some of you are settling back into work mode after the holidays. That transition can feel a little rough, can't it? Like your brain's still sipping coffee on a beach somewhere while your to-do list is basically screaming. So today, we're going to do something that'll help you reclaim your focus and actually enjoy getting

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