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PODCAST

"Mindful Mornings: Start Your Day with Peace and Clarity"

Inception Point Ai

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb

education self-improvement

All Episodes

2:36

Clarity Sweep: A Grounding Ritual for Saturday Mornings

"Mindful Mornings: Start Your Day with Peace and... ·

2026/02/08

Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Saturday mornings have this funny way of feeling like they should be easier than weekdays, but honestly? They can sneak up on you with their own kind of chaos. Maybe you've got a full day ahead, or maybe you're feeling that low hum of anxiety that just won't quite settle. Either way, you're in the right place. Today, we're going to anchor ourselves in peace and clarity before anything else gets

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3:02

Five Minute Reset: Clarity and Calm to Start Your Day

"Mindful Mornings: Start Your Day with Peace and... ·

2026/02/06

# Mindful Mornings ScriptWelcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Thursday morning in early February. You know, this time of year has a particular energy to it, doesn't it? The New Year's momentum is settling, winter's still hanging around, and your to-do list is probably already whispering demands before your coffee's even cooled down. Maybe you woke up and immediately felt that familiar tightness in your chest, that sense of everything needing to happen at

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2:58

Clarity and Calm: A Mindful Morning Reset for Your...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/02/04

Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you've just rolled out of bed or you're stealing these few minutes before the day demands everything from you, I want you to know that showing up for yourself right now is exactly what you need. Today, we're going to practice something I call the Morning Clarity Reset, and by the time we're done, you'll have a steadier foundation beneath you.Now, I know what this time of year can feel like. Early February, right? The initial

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2:58

Anchor Yourself: A Mindful Morning Reset

"Mindful Mornings: Start Your Day with Peace and... ·

2026/02/02

Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you're sipping coffee, still wrapped in blankets, or squeezing this in before the day takes over, you made the choice to pause. That already matters. Today is February second, a Sunday morning for many of you, which means you might be caught between the comfort of rest and the anticipation of what's coming. That tension is real. So let's start here, right now, and create some peace before anything else demands your

en

2:41

Settle the Snow Globe: A Daily Mindful Reset for...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/02/01

Hey there, welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here with me right now. You know, it's February first, and if you're anything like me, you might be feeling that peculiar mix of post-holiday energy crash and the pressure of new year intentions that are still hovering in the air. Maybe you woke up today with that familiar tightness in your chest, that sense that you're already behind before the day has even started. Or perhaps you're just hungry for a little clarity

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2:47

Breathe In Serenity, Breathe Out Chaos: A Mindful...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/30

Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Whether you woke up with that familiar knot in your chest, scrolling through your phone before your feet hit the floor, or you're already three cups of coffee deep into the day's chaos, you made the right choice by pressing play. This morning, we're going to hit the reset button together and find that peace and clarity that feels like it's always just out of reach. So let's take a breath, shall we?Find a comfortable

en

2:38

Clarity Anchor: Settle the Snow Globe and Find Your...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/28

Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, late January has this particular energy to it, doesn't it? The holiday glow has faded, the new year resolutions are being tested, and maybe you're feeling that subtle pressure building in your chest—like you're supposed to have already figured everything out by now. Today, we're going to gently release that grip and find our footing again.Let's begin by finding a comfortable seat. You might be on your

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2:44

Settle the Snow Globe: Finding Peace Amidst the Swirl

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/26

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings can feel a little weird sometimes—that peculiar space between the weekend winding down and the week stretching ahead. There's this quiet pull of anticipation, isn't there? Maybe you're already thinking about Monday, or feeling the weight of things left undone. Whatever brought you here today, I want you to know that these next few minutes are entirely yours. No

en

3:01

Reclaim Your Morning: A Mindful Reset for Peaceful...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/25

Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel particularly heavy, can't they? That stretch between the holidays and spring can leave us wondering if we've already lost our momentum. If you woke up today feeling like the day ahead is already demanding too much before you've even had your coffee, well, you're not alone. Today, we're going to do something simple but profound. We're going to reclaim your

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2:49

Breathe In, Breathe Out: A Moment of Clarity to Start...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/23

Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel like standing at the edge of a cliff with all your to-do lists swirling around like confetti, right? Today, I want to help you find solid ground before anything else touches your day. So take a breath. You're in the right place.Let's start by getting comfortable. If you're sitting, let your shoulders drop away from your ears. If you're lying down, that works too

en

3:04

Reset and Recharge: A Moment of Mindful Clarity to...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/18

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Today is Saturday, January eighteenth, and I know that for many of you, the weekend can feel like a mixed bag. Maybe you're finally catching your breath after a long week, or maybe you're already thinking about what's coming next. Either way, your nervous system probably needs a little tender loving care. So let's give it exactly that.Before we dive in, I want you to find a comfortable seat,

en

2:41

Anchored in Clarity: A Mindful Morning Meditation

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/16

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, there's that moment right when you wake up—that precious window before your brain starts running through your to-do list like it's training for a marathon—and that's exactly where we're going to spend the next few minutes together. Whether you're facing a big presentation today, navigating some tricky conversations, or just feeling that familiar morning scramble, this practice is designed to anchor you in peace before the day

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3:06

Anchor Your Day: Breathe In Clarity, Release What...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/14

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's January, and there's this particular kind of energy in the air right now, isn't there? That mixture of fresh starts and lingering doubt. Maybe you woke up today with a to-do list already spinning in your mind, or perhaps you're feeling that subtle anxiety about the day ahead—wondering if you'll have enough energy, enough time, enough of yourself to give. That's so normal, and honestly, that's exactly why we're here

en

2:44

A Mindful Morning Reset: Grounding Your Senses for a...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/12

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, January is that month where everyone's running at top speed, trying to make their resolutions stick, and honestly? Your nervous system is probably already humming like an overworked appliance by mid-morning. So today, we're going to hit the pause button together. Think of this practice as your morning reset button, the one that gives you permission to start fresh, no matter what yesterday

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2:39

Clarity Breath: Your Reset Button for a Peaceful Day

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/11

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet that even though it's the weekend, your mind might already be spinning—maybe thinking about the week ahead, or that one thing you forgot to do yesterday. That's what today is really about. We're going to create some space between you and all that noise, so you can start your day with genuine peace and clarity. Think of this as clearing the fog before the sun comes up.So find a

en

2:39

Unwind with Julia: A Mindful Morning Ritual for Ease...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/09

Hey there, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're anything like me, you've already got that familiar buzz of anticipation mixed with maybe a little overwhelm about what the day might bring. So let's hit pause right now, together, and create some space for peace before the world starts pulling at you.Find yourself somewhere comfortable, seated or lying down, wherever feels good. You don't need perfect

en

2:36

The Mindful Sky: Clearing Clouds, Finding Calm for...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/07

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's early January, and I'm willing to bet some of you are feeling that familiar tug-of-war—excitement about fresh starts mixed with the weight of expectations. Maybe you woke up today with that mental chatter already running at full speed, or you're wondering how to actually stick with something meaningful this year. That's completely normal, and honestly, it's exactly why we're here

en

2:36

Settle the Snow Globe: A Mindful Morning to Find Your...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/05

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, January fifth is that peculiar day, isn't it? The holiday excitement has settled, the new year momentum might be shifting, and somewhere between your coffee and your calendar, you're probably wondering if you can actually pull off everything you're hoping for. That little voice of doubt? I see you. That's exactly why we're here together right now.Before we go anywhere else today, I want you to find a comfortable seat. Your

en

3:09

The Clarity Pause: Start Your Day with Renewed Focus

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/04

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've rolled out of bed five minutes ago or you're just now finding a quiet corner before the day takes over, I want you to know that this moment—right here, right now—belongs entirely to you. No emails, no notifications, no one else's agenda. Just us and a little bit of peace.Let's be honest. Saturday mornings in early January can feel a bit tricky, right? There's that

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2:35

Settle the Snow Globe: A Peaceful Morning Mindfulness...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/02

Welcome back, or welcome for the first time, to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, that time when the world feels a little uncertain, doesn't it? New year, new expectations, maybe some lingering holiday chaos still swirling around. And here you are, choosing to start your day with intention instead of just tumbling into it. That takes real courage, so let's honor that right now by taking a moment just for you.Find a comfortable seat,

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