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PODCAST

Weight Loss And ...

Holly Wyatt & James Hill

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We"re not here to preach the latest fad diet or promise a miracle workout. Instead, we"re all about embracing the journey, acknowledging that there"s more than one way to hit your health goals and having a good laugh while we"re at it. We get it, weight loss can be tough, and sometimes,

health & fitness nutrition

All Episodes

43:24

How to Outsmart the Holiday Buffet with Kelly Berg...

Weight Loss And ... ·

2025/11/26

The holidays are here, and so is the annual tug-of-war between enjoying festive foods and dreading the scale come January. But what if you didn't have to choose? What if you could indulge in grandma's famous pie, raise a glass with loved ones, and still walk into the new year feeling great?Join Holly and Jim as they tackle the science behind holiday weight gain and, more importantly, how to outsmart it. They're bringing in reinforcements this time: Kelly Berg and Maddison Garcia from UAB's

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40:44

When The Scale Stops Moving

Weight Loss And ... ·

2025/11/19

You're doing everything right. You've been consistent with your plan, staying active, watching what you eat. But then it happens, the scale refuses to budge. For days. Then weeks. The frustration creeps in, and suddenly you're wondering if all your effort is even worth it.Here's the truth: when your weight loss stalls, it doesn't mean you've failed. It means your body is doing exactly what it's designed to do. The plateau you're experiencing isn't a roadblock. It's actually a sign that

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34:45

What Successful Slimmers Wish They’d Known at the Start

Weight Loss And ... ·

2025/11/12

What if you could sit down with your younger self and share everything you've learned about weight loss? Not the textbook advice, but the hard-won wisdom that only comes from living it. The kind of insights that make you think, "I wish someone had told me this years ago."Join Holly and Jim as they share powerful reflections from state-of-slimmers and listeners who've been through the journey. You'll hear honest, transformative advice about what really matters when it comes to losing weight

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39:09

The Questions You're Too Embarrassed to Ask About...

Weight Loss And ... ·

2025/11/05

Ever wondered why your body does strange things during weight loss, but felt too awkward to ask? You're not alone. From unexpected physical changes to confusing emotional responses, weight loss brings surprises nobody warns you about. These unspoken questions deserve genuine answers, free from judgment and shame.Join Holly and Jim as they tackle the questions people whisper about but rarely say out loud. They're diving into the weird body stuff, the mental games, and the relationship shifts

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48:23

Paul Coates: Can Supplements Really Help You Lose...

Weight Loss And ... ·

2025/10/29

The supplement aisle seems to promise everything: rapid fat burning, appetite suppression, effortless weight loss. With billions of dollars spent annually and 60% of Americans taking supplements regularly, the questions are endless. Do they actually work? Are they safe? And how do you separate the science from the marketing hype?Join Holly and Jim as they tackle the complex world of weight loss supplements with one of the nation's leading experts. You'll discover why the supplement industry

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45:38

Your Burning Weight Loss Questions Answered: A Top 10...

Weight Loss And ... ·

2025/10/22

You've got questions. Lots of them. And if you've been trying to lose weight or keep it off, chances are you've Googled these same burning questions at 11 p.m., desperately searching for answers that actually make sense.From "Do I really have to give up bread?" to "What do I do when the scale isn't moving?" - these are the questions that keep showing up in Holly and Jim's clinics, programs, emails, and even chance encounters at the grocery store. The questions that make you laugh, make you

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42:30

Top 10 Fall Weight Loss Pitfalls and Power Plays for...

Weight Loss And ... ·

2025/09/24

Fall is here, and with it comes one of the most challenging seasons for maintaining your weight loss progress. Shorter days, comfort food cravings, endless holiday gatherings, and disrupted routines create what Holly and Jim call "the perfect storm for weight gain." But what if this season didn't have to mean falling behind?Instead of throwing in the towel until January, you can use this time to actually move forward. The science shows that people typically gain 1-3 pounds during the fall

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47:26

Why Protein Alone Won't Save Your Muscles with Robin...

Weight Loss And ... ·

2025/09/17

Think you know everything about working out? Most people hit the gym with good intentions, but miss a critical piece of the puzzle that could be sabotaging their results. The order you do your exercises, the type of resistance training you choose, and even how you think about protein could be the difference between building functional strength and just going through the motions.Join Holly and Jim as they welcome Professor Robin Daly from Deakin University in Melbourne, Australia. Robin holds the

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50:16

The Overlooked Side Effect of Weight Loss with Sue...

Weight Loss And ... ·

2025/09/10

When you're losing weight, you probably think about dropping dress sizes, improving blood sugar, or reducing joint pain. But what if some popular weight loss approaches could actually be setting you up for broken bones later in life? It's a connection most people never make and one that could change how you think about your weight loss journey.This hidden risk becomes even more important as new weight loss medications help people achieve dramatic results. While losing 30+ pounds can transform your

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45:24

The Secret to Feeling Full on Fewer Calories with...

Weight Loss And ... ·

2025/09/03

Ever felt like you're fighting a losing battle with hunger while trying to lose weight? You're cutting portions, counting calories, and white-knuckling your way through constant cravings. What if there was a smarter approach that didn't require superhuman willpower?The secret isn't eating less food, it's eating differently. Today's episode introduces you to one of the most powerful yet underutilized strategies in weight management: energy density. This science-backed approach shows you how to feel

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49:37

How to Keep the Muscle While Losing the Fat with...

Weight Loss And ... ·

2025/08/27

You've heard the weight loss success stories, but what about the hidden cost? While the scale drops, something precious might be disappearing too – your muscle. With the rise of GLP-1 medications helping millions shed pounds rapidly, a critical question emerges: are we losing the right kind of weight?The harsh reality is that for every pound you lose, up to 25% could be lean muscle mass. And here's the kicker – when you regain weight (which happens to most people), you don't get that muscle back

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45:40

The Missing Link in Your Hunger Control with Heather...

Weight Loss And ... ·

2025/08/20

Protein is everywhere these days. Walk down any grocery aisle and you'll see "high protein" splashed across cereal boxes, snack bars, and even ice cream. Scroll through social media, and influencers are preaching about protein powder. But with all this noise, what does the science actually say about protein's role in weight management?If you've ever wondered whether protein really lives up to the hype or if you're struggling with constant hunger, afternoon snacking, or hitting weight loss plateaus,

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41:34

Why Your Body Ages Faster When You're Overweight with...

Weight Loss And ... ·

2025/08/13

Aging is inevitable, but how fast it happens isn't. This episode will open your eyes to the powerful connections between weight management and healthy aging.You might think aging is largely out of your control, determined by genetics and luck. But what if we told you that you have far more influence over your aging process than you might imagine? And what if the weight management strategies you're using now could be the key to not just living longer, but living better with sharper minds, stronger

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50:12

Why One Diet Never Fits All with Beth Mayer-Davis

Weight Loss And ... ·

2025/08/06

Ever wonder why the same diet that helped your friend lose 20 pounds left you frustrated and unchanged? You're not alone. The truth is, our bodies aren't built with a one-size-fits-all playbook, and the science is finally catching up to what many of us have suspected all along.Join Holly and Jim as they delve deep into the revolutionary world of personalized nutrition with Dr. Beth Mayer-Davis, a leading researcher who's helping to reshape how we think about diet and weight loss. Dr. Beth is the

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49:13

How Obesity Raises Cancer Risk with David Heber

Weight Loss And ... ·

2025/07/30

Most people know that carrying extra weight affects their heart and blood sugar, but what if we told you it's also one of the biggest cancer risk factors you can actually control? The connection between obesity and cancer is stronger than most realize, yet it's also one of the most empowering discoveries in modern medicine.Join Holly and Jim as they welcome Dr. David Heber, a true pioneer in nutrition research who founded the UCLA Center for Human Nutrition when few were exploring this critical

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43:21

How Inflammation Changes Your Body with Philipp Scherer

Weight Loss And ... ·

2025/07/23

When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, there might be an invisible culprit working against you. Low-grade inflammation isn't just about sore throats or swollen joints. It's a silent saboteur that can reshape how your fat cells function, how your body responds to insulin, and how your metabolism adapts to change.But here's the empowering truth: inflammation isn't something that just happens to

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45:11

The Truth About Fiber and Feeling Full with Joanne...

Weight Loss And ... ·

2025/07/16

Think fiber is just something your grandmother nagged you about? Think again. This overlooked nutritional powerhouse might be the secret weapon you've been missing in your weight loss journey. While most people focus on cutting calories and restricting foods, there's one nutrient that experts are practically begging you to eat MORE of – and it could transform how you feel, how much you eat, and how successfully you maintain your weight.Join Holly and Jim as they sit down with the world's leading

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36:33

Why Weekend Sabotage Happens and How to Overcome It

Weight Loss And ... ·

2025/07/09

Does this sound familiar? You're crushing it all week long with your healthy habits, feeling motivated and on track. Then Friday night rolls around and suddenly it's like a switch flips. By Sunday evening, you're promising yourself you'll "start fresh on Monday" while polishing off that leftover pizza. If you've ever felt trapped in the cycle of weekday wins followed by weekend wreckage, you're definitely not alone.Join Holly and Jim as they tackle one of the most common patterns that derail weight

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49:02

Diana Thomas: Can AI Help You Lose Weight and Keep It...

Weight Loss And ... ·

2025/07/02

Artificial intelligence is revolutionizing everything from how we shop to how we work—but can it actually help you lose weight and keep it off? While AI coaches promise 24/7 support and personalized guidance, the technology is still in its infancy with plenty of pitfalls to navigate.Join Holly and Jim as they explore the exciting frontier of AI in weight management with Dr. Diana Thomas, a mathematician turned obesity researcher who stands at the forefront of this technological revolution. Dr

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42:33

How to Win at the Grocery Store with Kelly Berg

Weight Loss And ... ·

2025/06/25

You can have the perfect meal plan, unwavering motivation, and the best intentions in the world—but if your grocery cart is filled with the wrong foods, the weight loss game might already be over before you even get home. The truth is, grocery shopping is the front line of behavior change, and most people are making critical mistakes that sabotage their success without even realizing it.Join Holly and Jim as they welcome registered dietitian Kelly Berg, who runs the metabolic kitchen at UAB's

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