x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Nourished Babes Podcast

Bella and Madisen

Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. Providing you with easy to digest, quick and reasonable tips to get nourished for life. Want more? Unlock every episode here >>> https://www.thegutgoddess.com/offers/2DkUCDLR/checkout

health & fitness alternative health

All Episodes

01:04:52

103. Season 9 Q&A

The Nourished Babes Podcast ·

2025/04/16

We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribeOur websites: thegutgoddess.com nourishwithbella.com

en-us

00:39:06

102. Debunking the Blue Zones

The Nourished Babes Podcast ·

2025/04/09

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major

en-us

00:59:30

100. Lessons Learned About Life & Health for our...

The Nourished Babes Podcast ·

2025/03/26

Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons!SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites: thegutgoddess.com nourishwithbella.com

en-us

00:32:46

98. 5 Non-Negotiables before Intuitive Eating

The Nourished Babes Podcast ·

2025/03/12

Intuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can truly intuitive eat while supporting your health goals at the same time. SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites: thegutgoddess.com nourishwithbella.com

en-us

01:04:45

96. Do You Ever Need to Detox?

The Nourished Babes Podcast ·

2025/02/26

We’re diving deep into the topic of DETOX!!! There is SO much fear online about toxins & the fact that you need to “open up your detox pathways” & do a liver flush 2x per year but is it legit or a bunch of shit?! We’re here to simplify everything you need to know about detoxification! SUBSCRIBE HERE: ⁠https://creators.spotify.com/pod/bella-madisen/subscribe⁠ Our websites: thegutgoddess.com nourishwithbella.com

en-us

00:58:34

94. Tips to THRIVE in the Winter

The Nourished Babes Podcast ·

2025/02/12

Does winter feel like the season you just have to survive? If the colder months leave you feeling stuck, sluggish, or just counting down the days until spring, this episode is for you. We’re sharing six practical tips to help you flip the script and stay healthy, energized, and grounded all winter long. From nourishing seasonal foods to movement that feels good (even when it’s freezing out), plus strategies for light exposure and prioritizing rest, we’ve got you covered. These small but powerful

en-us

00:44:18

89. Season 8 Q&A

The Nourished Babes Podcast ·

2024/12/11

We’re back with more questions and answers for our season 8 wrap up! In this episode, we’ll be discussing an array of topics that you sent in questions about including do we need supplements, infertility, how to support yourself through a gut flare, our favorite meals/treats right now, what we think of the carnivore diet, should you eat before bed, & more. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

en-us

00:46:32

87. 5 of Our Fave Herbs for Gut & Hormone Health

The Nourished Babes Podcast ·

2024/11/27

Aside from food, herbs can be utilized as a gentle, effective way to support gut healing & hormone balance. We LOVE utilizing herbs in our daily life so we wanted to share some of our top favorite herbs we use daily, why we love them, & exactly how we like to use them. In this episode, we get into all the different properties of herbs, how you can extract herbs outside of just making tea, and the 5 herbs we love while sharing how they support hormone health specifically, gut health

en-us

00:40:12

85. Why We Love Castor Oil

The Nourished Babes Podcast ·

2024/11/13

Whatever symptom, disease, illness, diagnosis you're struggling with, we bet that castor oil could help. Castor Oil is a powerful oil that helps aid in the body's natural detoxification and can be used for numerous benefits. Which is exactly what wechat about in today's episode. We discuss what castor oil is and where it comes from, the many benefits, our favorite brand and what to look for when buying castor oil, how to actually perform a castor oil pack, along with alternative ways to

en-us

01:22:39

83. Grocery Store Guide

The Nourished Babes Podcast ·

2024/10/30

We LOVE grocery shopping, we could literally spend hours at a grocery store, however, we understand this is not the case for everyone. Grocery shopping can be one of the most anxiety inducing pieces of health but it surely doesn’t have to be! In this episode we're going to walk through the grocery store with you, give you tips on what foods to prioritize, what we buy personally, how to navigate food labels, and how to have a balanced approach to shopping while supporting your health goals

en-us

01:09:08

81. Nervous System Regulation for Dummies

The Nourished Babes Podcast ·

2024/10/16

Is your nervous system regulated?! EVERYONE is talking about the nervous system these days in the health world & for good reason. It’s an important missing piece to many health concerns however, there’s a lot of misunderstandings, nuance & over exaggeration when it comes to how important it is for health. We want to give you an in depth but simplified look at what the nervous system is, what it does, how it’s related to your physical/mental health & gut/hormones issues, myths/facts,

en-us

01:06:44

79. Cringe Health Stories

The Nourished Babes Podcast ·

2024/10/02

What is the craziest thing you’ve done in the name of health?! We had our listeners send in the cringest things they’ve done for their health in the past & we’re here to share their anonymous stories and ours too. We recorded this episode for fun but also to show how extreme people take health advice and how absolutely unnecessary it is. Living healthy can be super easy and simple. You don't have to go to the extreme, in fact the extremes can often make health worse. Subscribe here:

en-us

00:52:52

74. Season 7 Q&A

The Nourished Babes Podcast ·

2024/07/31

We love these Q & A episodes answering some of the questions you sent in on Instagram. This seasons questions include bloating, stomach acid, finding balance with your health, vinegar before meals, social media, if supplements are necessary, gene testing, are vegetables necessary to eat to be healthy, our personal health struggles and more. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

en-us

01:04:38

72. Heal without Fear: German New Medicine basics

The Nourished Babes Podcast ·

2024/07/17

Both conventions & alternative medicine view symptoms as bad, a sign of imbalances & needing to be fixed but what if your symptoms were actually GOOD & a sign that you're healing? What if the root cause to your symptoms has nothing to do with you not eating perfectly enough or being too toxic, but rather, an adaptive response by the body in order to keep you safe. German New Medicine explains WHY your body has the symptoms in the first place & how symptoms are signs of healing

en-us

00:46:27

70. 10 Summer Travel Tips

The Nourished Babes Podcast ·

2024/07/03

Summer is often a time for travel, camping, road trips and more fun summer things. If you’re struggling with your health, this might bring up more stress trying to navigate these scenarios without throwing your health into a downward spiral. Without being the person who travels with a whole suitcase full of supplements, snacks and biohacking devices, how do you maintain good health while traveling? We’re going to give you our top 10 tips to stay well amidst times of travel, stress and being thrown

en-us

01:08:50

68. Dairy Deep Dive

The Nourished Babes Podcast ·

2024/06/19

We’re back talking about dairy. We wanted to build off an episode we did back in season 2 because we just have so much to say about dairy as you all probably know, we love it and think it not only can be a part of a gut and hormone healing diet but it’s SO BENEFICIAL for your gut/hormones. In this episode we wanted to go a bit deeper on some frequently asked questions we get about dairy and also into understanding dairy labels, which these days can be SO confusing. We’re going to chat about why we

en-us

01:17:12

66. Mental Health & Wellness Culture

The Nourished Babes Podcast ·

2024/06/05

Who isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it

en-us

01:20:24

62. Season 6 Q&A

The Nourished Babes Podcast ·

2024/04/10

We’re back with more questions and answers for our season 6 wrap up! In this episode we’ll be discussing an array of topics including intuitive eating, birth control, social media, stevia, high cortisol, yearly lab test, parasite cleanses, and much more. Thanks so much for sending in your questions!Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

en-us

00:56:55

60. Food Intolerances & Sensitivities

The Nourished Babes Podcast ·

2024/03/27

So you've taken a food sensitivity test and/or been told you have some food intolerances, now what? Mainstream advice is to take these foods out of your diet and you'll heal your gut! Except for most of us, this approach rarely helps, if anything it makes you more fearful of food, constantly eliminating more from your diet. In this episode Madisen, The Gut Goddess, goes over the differences between food sensitivities and intolerances, common symptoms, mainstream advice, some of the biggest

en-us

01:09:51

58. Beauty Isn’t Pain: Toxic Beauty Trends and...

The Nourished Babes Podcast ·

2024/03/13

In our modern world, being youthful and beautiful is highly emphasized. If you don't fit the beauty standards of today it seems there’s a solution to everything, but at what cost? In this episode we're going to discuss the most common toxic beauty trends ranging from botox and plastic surgery to food restrictions and detoxes. We’ll discuss the possible harms of these beauty trends along with more natural alternative solutions. Subscribe here:

en-us

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen