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PODCAST

Your Stories Don"t Define You, How You Tell Them Will

It"s not the things that happen in your life that define you, that create your identity. It"s how you talk about those things. That"s the theme behind this podcast. Research shows that the stories you tell have a major influence in how you see yourself and in how others perceive you, so it"s important to be intentional about which stories you share and how you share them. Guests on the podcast share the pivotal moments in their lives and careers, offering keen insights and "ah ha" moments to

society & culture careers

All Episodes

07:33

420 Ted Talks: Let's Start Sharing Stories

Your Stories Don"t Define You, How You Tell Them Will ·

2026/02/24

420 Ted Talks: Let's Start Sharing Stories In today's episode Sarah Elkins ruminates on her preparations for her Ted Talk, as well as seeing the need that had to be filled, and how she is filling that need in society with clarity and authenticity. Highlights Seeing a problem and figuring out how you can fix it. Let your ideas loose in the world, you never know who needs to hear it. Bring yourself to whatever you do and good will follow. Quotes "The answer wasn't to explain away

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14:47

419 Strength In Storytelling

Your Stories Don"t Define You, How You Tell Them Will ·

2026/02/17

419 Strength In Storytelling Our stories are woven into our very being, they are what make us who we are and how we show others who we are and what we are the best at. In today's episode Sarah Elkins discusses the many iterations of her business, her newest book, and the power that lies in the art of storytelling. Highlights Improving satisfaction and skills in yourself and others. Core values and skills shown through our own stories. Our stories affect those around us in unseen physical

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51:02

418 Mindful Presence

Your Stories Don"t Define You, How You Tell Them Will ·

2026/02/10

418 Mindful Presence Being mindful of our presence in the lives around us is an integral part of the human experience, whether it be for our own personal comfort and growth or to ease the lives of those around us. Though we all have our own unique reasoning and paths to walk, it is important to remember we don't have to travel alone and by working together we can all get to the finish line. In today's episode Sarah Elkins and Renée Smith discuss the importance of community in becoming the best

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43:40

417 Being Fully Present

Your Stories Don"t Define You, How You Tell Them Will ·

2026/02/03

417 Being Fully Present Being present for those in your life can be a difficult matter at times, yes we can be in the same room as them, but it is far more meaningful to be there for them emotionally which can triple the difficulty of a situation. Which is why it is important to take a step back and to take stock of your emotions before responding, so that you can be your best self and not one that lectures or reacts with anger. In today's episode Sarah Elkins and Phil Friedman discuss the

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10:26

416 The Right Tool For The Right Job

Your Stories Don"t Define You, How You Tell Them Will ·

2026/01/27

416 The Right Tool For The Right Job Having the necessary toolset to build others and yourself up is something most of us continue to build and collect our entire lives. How we choose to interact with another, how we teach, learn, and grow with them is how we hone these tools in order to achieve excellence in our chosen life. In today's episode Sarah Elkins ruminates on one of her former students, and how the lessons and tools she's experienced now have made her a better advisor and teacher, by

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43:53

415 Striving For Excellence

Your Stories Don"t Define You, How You Tell Them Will ·

2026/01/20

415 Striving For Excellence When was the last time you took a moment to truly acknowledge just how far you've come and the work you have done to get to this point? No exceptions, no talking down about your accomplishments, just true and genuine acceptance of how amazing you are because of how hard you have worked. Perfection is impossible, but Excellence is achievable. We can always improve, but we must also acknowledge and sit with how well we have done to get to this moment. In this episode

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48:41

414 Following Your Own Star

Your Stories Don"t Define You, How You Tell Them Will ·

2026/01/13

414 Following Your Own Star There comes a time in our lives where we need to stop and take stock of what we want to do next and our next steps in getting there. Perhaps it's more than just one thing, perhaps you're just floating through life trying to figure out what to do next, or perhaps you think this goal is too lofty despite all your hard work. Which is why it is so important to take all you know about others and yourself and apply it to whatever comes next. In today's episode Sarah Elkins

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52:03

413 Love, Connection, Belonging, and Comfort Zones

Your Stories Don"t Define You, How You Tell Them Will ·

2026/01/06

413 Love, Connection, Belonging, and Comfort Zones It's easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs. In today's episode Sarah Elkins and Kevin Strauss discuss the importance of connection,

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45:52

412 Ego and Soul

Your Stories Don"t Define You, How You Tell Them Will ·

2025/12/30

412 Ego and Soul When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say "I am proud of the person I am and I want other people to see how amazing I can be."? When was the last time YOU fed your soul? It's easy to forget when we're cheering others on that we also need to cheer ourselves on, because if we don't then who will? In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in

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01:29:29

411 Encouraging Change and Growth

Your Stories Don"t Define You, How You Tell Them Will ·

2025/12/23

411 Encouraging Change and Growth In today's episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you. Highlights Doing what's best for you even if no one knows, and especially for your own sake. Collaboration and commitment instead of obligation. Driving desire. Quotes "Most of the time change is thrusted upon us." "Change is individual to people."

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07:00

410 Holding Space For Grief

Your Stories Don"t Define You, How You Tell Them Will ·

2025/12/16

410 Holding Space For Grief What can one say when faced with tragedy? Do you reach for a simple "I'm sorry" to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief. Highlights The importance of holding space for grief in the face of tragedy. Using healthy coping

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10:58

409 Expanding Your Comfort Zone

Your Stories Don"t Define You, How You Tell Them Will ·

2025/12/09

409 Expanding Your Comfort Zone In today's episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the "stretch zone", where you aren't entirely comfortable yet but willing to try just so that you can see what you're made of. If we never stretch our wings, we'll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you. Highlights Telling stories to connect with another, not to change

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53:03

408 Changing For Good

Your Stories Don"t Define You, How You Tell Them Will ·

2025/12/02

In this episode Sarah Elkins and Judit Piros discuss the importance of change in one's self, how healing often needs to be sought out and made active strides to achieve. From the highs and lows of being a parent, to the life of an artist, as well as the deep intrinsic self learning that comes from our unique walks of life that we must share with those around us. In doing so, we find we aren't that different after all. Highlights Shifting perspective to see scenarios differently, especially if

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54:13

407 Being Intentional With Our Energy

Your Stories Don"t Define You, How You Tell Them Will ·

2025/11/25

407 Being Intentional With Our Energy In today's episode, Sarah Elkins and Christopher Parsons discuss the importance of a moment of silence to take inventory with yourself, and not to be distracted by screens or unwanted voices, as well as the importance of genuine human connection. Highlights Being silent to find your best self. You never know who will hear your stories. Making real human connection as opposed to consuming or scrolling. Stepping away from our phones to focus on one

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53:37

406 Screen Time for Young Children: A Parent's...

Your Stories Don"t Define You, How You Tell Them Will ·

2025/11/18

Screen Time for Young Children: A Parent's Search for Answers and Options In this day and age of smartphones, electronic billboards, TVs, and the seemingly impossible-to-avoid screen, it's easy to lose connection to what matters most, our community as human beings. We crave connection, and by mindlessly scrolling or putting on a video to appease ourselves or a child, we inherently rob ourselves and our charges of a chance to truly connect, oftentimes causing irrevocable damage to the brain. We know

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12:15

405 A Love Letter To My Future Self

Your Stories Don"t Define You, How You Tell Them Will ·

2025/11/04

405 A Love Letter To My Future Self Throughout life there will come times where we must take up our skills and talents as a knight would a sword and shield, wielding our innate and powerful gifts to further our lives for the better. By facing these moments, refusing to make excuses, and instead put in the hard work, we are bound to succeed. In this episode, Sarah Elkins contemplates the events that lead up to her presence on the TEDX stage, how the encouragement of her closest confidants, the

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59:41

404 The Unpredictable Nature of Our Stories

Your Stories Don"t Define You, How You Tell Them Will ·

2025/10/28

404 The Unpredictable Nature of Our Stories Like the humble ant, we go about our lives caring for those in our home, seeking new horizons, and using our natural talents to build monuments to our success. However, just like the ant, we are subject to things out of our control; be it a rainstorm that floods known pathways or a cruel child with a magnifying glass. These things can break us, they often do, but just like the ant we must settle again, rebuild, and make our home safe again. In this

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55:06

403 Choosing Love First

Your Stories Don"t Define You, How You Tell Them Will ·

2025/10/21

403 Choosing Love First It’s easy to forget that we have free will, that we can choose what we love, what we like, how we choose for others to perceive us. It takes a great deal of self reflection and growth to find the parts of ourselves that are willing to speak up and fight for what we believe in, even if we must speak up and fight against ourselves. In today’s episode Sarah Elkins and Edward Simberg discuss everything from how they met, to their deep love of storytelling, to the core beliefs

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42:41

402 Freedom in Healing

Your Stories Don"t Define You, How You Tell Them Will ·

2025/10/14

402 Freedom in Healing Throughout life we may make decisions, or be subject to decisions made involving us. Whether it’s first or second hand, inevitably we begin to believe in a pattern in the behavior around us, oftentimes leading to self doubt and worse. However, if we keep moving forward, actively choosing to make the best of a situation, to learn and grow in order to better ourselves for ourselves, we will find our freedom in healing. In today’s episode, Sarah Elkins and Holli Tabren

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47:43

401 Exploring Our Identities

Your Stories Don"t Define You, How You Tell Them Will ·

2025/10/07

401 Exploring Our Identities It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential. In today’s episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge. Highlights Leaving home behind to pursue

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