Loading...

PODCAST

The Allie G Show

Monday Night Media

The Allie G Show is where running, endurance sports, music, and everything in between come together. Hosted by Allie G, the show features conversations with athletes, creators, musicians, and people doing really cool things - plus race stories, training talk, concerts, playlists, hot takes, and the occasional tangent.Lace up, turn up the volume, and come hang out.@The_AllieGShow on Instagram

music music interviews

All Episodes

01:09:42

TRACK 77: RT5B // Traci Coulter // Back to the Five...

The Allie G Show ·

2026/10/08

This Track of The Allie G Show is brought to you by My Race Tatts!Use code ALLIEG for 20% off My Race Tatts!Traci Coulter is on The Allie G Show for another stop on the Road to the 5 Boroughs - and this time, she’s getting ready to run her SIXTH NYC Marathon.We talk about how running became such a huge part of Traci’s life, her journey through the World Marathon Majors, running for mental health and NAMI, the races that have challenged her the most, and what keeps bringing her back to New York year

en

01:07:44

TRACK 76: RT5B // Don Oswalt // From Sharpie Mantras...

The Allie G Show ·

2026/10/01

This Track of The Allie G Show is brought to you by My Race Tatts!Don Oswalt, founder of My Race Tatts, is on the pod to kick off the Road to the 5 Boroughs Series! Don’s endurance journey is one of my favorites because he didn’t start out as an athlete. He got into triathlon later in life, went from borrowing a bike and learning how to swim to racing Ironmans, qualifying for Kona, running Boston, and eventually turning a simple Sharpie habit into My Race Tatts.We get into Don’s journey into

en

00:18:34

TRACK 75: Road to the 5 Boroughs (Celebrating NYCM)...

The Allie G Show ·

2026/09/29

The Road to the 5 Boroughs series is back for year 2 and it's brought to you by My Race Tatts! I’m so excited to partner with My Race Tatts to celebrate the races, memories, and milestones that make running so special.Use code ALLIEG at MyRaceTatts.com for a special discount.In this episode, I announce the series and dive into the unforgettable experiences of the New York City Marathon - from the electric energy of marathon week and the chaos of the expo to the unique character of each borough

en

01:20:34

TRACK 74: Ashley Paulson // Badwater 135, Breaking...

The Allie G Show ·

2026/09/24

Ashley Paulson is one of those athletes where you could probably talk for hours and hours and still have more stories to tell, and this conversation is exactly that.In this Track of The Allie G Show, I sit down with Ashley to talk about an absolutely wild year of running, starting with her latest Badwater 135 experience - the big goals, the highs, the lows, and what it took to keep going.We also get into her record-setting 100-mile year, running 100 miles on a treadmill at the Boston Marathon Expo,

en

00:48:22

TRACK 73: Eric Mochnacz Returns with a Sydney...

The Allie G Show ·

2026/09/17

Brought to you by BAKLINEFollow The Allie G Show on Instagram

en

00:22:38

TRACK 72: Deep in the Training Block for Tussey...

The Allie G Show ·

2026/09/11

Brought to you by BAKLINEFollow The Allie G Show on InstagramFollow Allie on InstagramIt’s been a minute since we’ve done a little solo check-in, so today it’s just me catching you up on ALL the things.I’m deep in training for both the Tussey Mountainback Ultra and the New York City Marathon - which are only a week apart - so we’re talking big mileage, long runs, recovery, fueling, hydration, gear, and what it’s actually like trying to balance 70–80 mile weeks with work, life, strength training,

en

01:39:41

TRACK 71: Tom Garvey // From Pro Ironman Triathlete...

The Allie G Show ·

2026/08/27

Follow The Allie G Show on InstagramFollow Tom on InstagramIn this track, pro Ironman triathlete, marathoner, and ultramarathoner, Tom Garvey, shares his journey through endurance sports and what it takes to compete at the highest level. We talk about his path into professional triathlon, his experience racing ultras, and his recent 2nd-place finish at the $1 Ultra Marathon in NYC. Tom and I get into training, fueling, race strategy, mental preparation, injuries and setbacks, and what keeps him

en

01:39:29

TRACK 70: Candita Choffy // From Dance Floors to...

The Allie G Show ·

2026/08/20

Brought to you by BAKLINE & Monday Night MediaFollow Candita on InstagramFollow The Allie G Show on InstagramDonate to Candita’s NYC Marathon FundraiserCandita joins Allie G to talk about the winding path that took her from dance to distance running, and everything she's learned along the way. From navigating injuries and adapting her training to racing everywhere from Cape Town to London and Copenhagen, Candita shares how running has become a way to challenge herself, see the world, and connect

en

00:55:57

TRACK 69: Matt Zelaya // From Football to Ultra...

The Allie G Show ·

2026/08/13

Brought to you by BAKLINE & Monday Night MediaFollow Matt on InstagramFollow The Allie G Show on InstagramMatt Zelaya’s path into endurance sports wasn’t exactly a straight line. He played football through college, competed on American Ninja Warrior, tried Spartan races, and eventually found himself running marathons, completing an Ironman, racing 100-milers, competing in Hyrox, and continually looking for the next challenge.In this track, Matt and I talk about what drives that constant

en

00:29:00

Solo Track 68 // From Las Vegas!

The Allie G Show ·

2026/08/06

In this Solo Track, Allie G shares a candid look into her marathon and ultra training journey, her favorite gear picks, and the lessons she's learned along the way. Whether you're a seasoned runner or just starting out, her honest stories and tips will motivate and inform your next run.Key Topics - 5-10 bullets:Allie's current training focus on hill repeats and terrain variety for the Tussie Mountain Back UltraThe impact of hill training on endurance and speed, with mileage hitting 60-70

en

01:07:41

TRACK 67: Justin Kaufy // Built by Consistency

The Allie G Show ·

2026/07/30

🎽👟 On this Track of The Allie G Show, Allie sits down with Justin Kaufy, a running coach, endurance athlete, and founder of Team Keep, for a candid conversation about training, mindset, and the discipline behind long-term progress.Kaufy shares how he went from being injured, and inconsistent to fully committing to endurance sports and coaching. The conversation covers his approach to marathon and ultra training, why consistency matters more than perfection, how he thinks about recovery and race

en

01:11:50

TRACK 66: Mike Runs Marathons // From Non-Runner to...

The Allie G Show ·

2026/07/16

Join us on Track 66 of The Allie G Show as we dive into the incredible running journey of MikeRunsMarathons! 🏃‍♂️From overcoming personal struggles to completing 17 marathons, Mike shares his story of resilience, community, and the transformative power of running. Discover how he turned his life around and built a supportive running community, all while navigating the highs & lows of being a new dad.

en

01:06:52

TRACK 65: Holly Greca // Running Community & The...

The Allie G Show ·

2026/07/09

Brought to you by BAKLINE & Monday Night MediaFollow The Allie G Show on InstagramSubscribe to The Allie G Show on YouTubeSummary:On today's Track, I'm joined by Holly Greca to talk about her journey through running—overcoming setbacks, rediscovering her love for the sport, and finding a healthier, more intentional approach to training through community and mental resilience.Whether you're training for your first race, coming back after time away, or simply looking for a fresh

en

01:02:59

TRACK 64: Vin Kennedy // Running Across New Jersey,...

The Allie G Show ·

2026/07/02

Brought to you by BAKLINE & Monday Night MediaFollow Vin on InstagramFollow The Allie G Show on InstagramPhoto Credit: https://www.instagram.com/federicobarrionuevo⁠What does it take to run 137+ miles through the streets of New York City? To run across New Jersey? To run 200 miles in the heat of Florida?This week, I'm joined by Vin Kennedy, a New Jersey native whose running journey has taken him from being a self-proclaimed "weekend warrior" to tackling a 200 mile race, running

en

01:20:03

TRACK 63: Tim Carvin // An Inside Look at New York...

The Allie G Show ·

2026/06/29

Brought to you by ⁠⁠BAKLINE ⁠⁠and ⁠⁠Monday Night Media⁠⁠Follow Tim on InstagramFollow The Allie G Show on InstagramPhoto Credit: ⁠https://www.instagram.com/federicobarrionuevoPod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the

en

01:06:59

TRACK 62: Jess Lindeman on The Boston Marathon & Why...

The Allie G Show ·

2026/06/25

Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience.Chapters:00:00 Introduction to Jess Lindeman07:26 The Journey into Running13:24 First Race Experience and the Running Bug19:28 Marathon Training and Lessons Learned25:25 Qualifying for Boston and Overcoming Challenges30:06 Embracing the

en

01:32:01

BIRTHDAY TRACK 61: Running For Joy with Rae Broderick

The Allie G Show ·

2026/06/15

🎉 Happy Birthday to Allie G and Rae Broderick! 🎉 In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

en

01:37:00

TRACK 60: Endurance, Entrepreneurship & Welcoming...

The Allie G Show ·

2026/06/04

Brought to you by BAKLINE and Monday Night MediaFollow The Allie G Show on InstagramFollow Bakline on InstagramIn this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals. This track explores how lessons from marathons, ultras, and multi-year

en

01:38:14

TRACK 60 | Allie G + Bakline

The Allie G Show ·

2026/06/04

summaryIn this episode, Matt shares his journey through endurance sports, entrepreneurship, and how the lessons from running and ultramarathons translate into building a successful brand. Discover insights on resilience, planning, and the symbiotic relationship between athletic discipline and business growth. In this engaging interview, Matt shares his journey of building a community-driven brand in the running space, the importance of persistence, strategic planning, and embracing unexpected

en

00:34:47

TRACK 59: NYC Marathon Announcement, Tussey & The...

The Allie G Show ·

2026/05/28

Brought to you by BAKLINEDonate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute!Follow The Allie G Show on InstagramWE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund!This track is packed with personal updates, race announcements and key insights into my

en

78 results

Similar Podcasts

The Shizzio Show

Shizzio

Powertools Mixshow

Powertools Mixshow

Blues History: This Week In The Blues

Big Train and the Loco Motives

岚调 FM｜一个人 , 一小时 ,夜色如歌

DJ小岚

Music History Today Network

Music History Today Podcast Network