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PODCAST

The Allie G Show

Monday Night Media

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

sports running

All Episodes

01:00:10

TRACK 53: Pre-Boston Marathon Check-In // Allie x...

The Allie G Show ·

2026/04/10

BROUGHT TO YOU BY BAKLINE + Monday Night MediaAllie G Show InstagramAllie's InstagramSummary:The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo

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02:02:02

TRACK 52: Eric Mochnacz // Everything RunDisney +...

The Allie G Show ·

2026/03/26

Summary:Join us as we explore Eric Mochnacz's incredible journey through the world of Run Disney, from his early days of running in college to completing 48 races and preparing for his 50th. Discover the evolution of race challenges, medals, costumes, and the transformative power of running. Eric Mochnacz shares his extensive experience with Disney races, including the challenges of race day logistics, weather, training, and the mental aspects of completing the Dopey Challenge. This episode offers

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01:01:55

TRACK 51: Dan Foley & Special Guest Alex Karwoski //...

The Allie G Show ·

2026/03/19

On Track 51, we welcome Dan Foley back to the pod with a special guest!Dan Foley of Team Skinny Pig delves into his marathon experience, the emotional and mental challenges faced during the race, and the incredible support from the community.Dan shares his race day preparation, the significance of running over the bridge, and the impact of community support on his journey. The conversation also highlights future plans for Team Skinny Pig and the various ways to support the cause. The conversation

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01:27:13

TRACK 50: Patrick Leber (Why Run When) // Running It...

The Allie G Show ·

2026/03/17

BIG DAY: TRACK 50 + St. Patrick’s Day! 🍀🍀 Please support Patrick’s fundraiser for Nationwide Children’s Hospital 🍀This track is brought to you by ⁠⁠BAKLINE⁠⁠ (use code ALLIEG for 15% off your first order)Join me in listening to this very special track with my friend (+ returning TAGS guest), Patrick Leber! We dive deeper into his legendary record store days, his recent running adventures across the US, life updates, and more! This track is the perfect blend of music, running, personal stories

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01:06:41

TRACK 49: Holly Kabler on Her First Ever Marathon,...

The Allie G Show ·

2026/03/12

Join us for track 49 with Holly as she shares her inspiring journey from a non-runner to completing her first marathon at Chicago. Discover her training insights, community support, and how music fueled her race day experience. Join us for a lively conversation with Holly Kabler as we explore marathon training, community building through Peloton, race strategies, and personal stories. Holly shares her insights on race day prep, community support, and her journey from beginner to marathoner,

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00:52:12

TRACK 48: Amanda Palumbo // NYC Marathon Recap +...

The Allie G Show ·

2026/03/05

Track 48 featuring Amanda Palumbo!Amanda shares her unexpected journey into marathon running, her experience running the 2025 New York City Marathon for her son with cerebral palsy, and the community support that fueled her journey. This episode highlights resilience, community, and the power of doing hard things.03:38 Amanda's Journey to Running07:26 The Decision to Run the NYC Marathon10:09 Training and Support System13:23 Fundraising for a Cause16:08 Race Day Experience22:00 The Marathon

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01:08:10

TRACK 47: Doug Chiu // 130th Boston Marathon with...

The Allie G Show ·

2026/02/26

This track covers Doug’s journey in running, from early experiences to participation in various races. It highlights the impact of the Peloton community, virtual runs, and the speaker's unique experiences in the Army and running the Sydney Marathon. The theme of community and inclusivity in running is prevalent throughout the conversation. The conversation delves into the power of community and support in running, the challenges faced during races, the experience of running for charity, the beauty

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01:38:52

TRACK 46: Rachel Zimner // Embracing the Joy of Running

The Allie G Show ·

2026/02/19

In this track, Rachel Zimner shares her inspiring story of running through life's challenges, the importance of running for fun, and rethinking traditional metrics of success. Whether you're recovering from setbacks or seeking to rediscover joy in movement, this conversation will motivate you to embrace your own unique journey

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01:03:50

TRACK 45: Chirine Njeim // Dual Olympian & Great...

The Allie G Show ·

2026/02/12

On this track of The Allie G Show, host Allie G sits down with dual Olympian Chirine Njeim, who shares her inspiring journey from alpine skiing in Lebanon to becoming a marathon runner. Chirine discusses her experiences in the Olympic Village, the challenges she faced, and her participation in the 777 challenge, where she ran seven marathons on seven continents in seven days. Throughout the conversation, Chirine emphasizes the importance of community, resilience, and believing in oneself while

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01:28:19

TRACK 44: Josh Vernon // Wicked Smaht Zone & Do...

The Allie G Show ·

2026/02/05

Brought to you by ⁠⁠⁠⁠BAKLINE⁠ | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the

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00:45:42

TRACK 43: TAGS is Back + Instagram AMA

The Allie G Show ·

2026/02/04

Brought to you by ⁠⁠⁠BAKLINE | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and

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00:25:31

Track 42 | End of Year Rewind

The Allie G Show ·

2025/12/19

SummaryIn this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.Chapters00:00 Year in Review: Reflections and Celebrations03:08 Lessons Learned from Running: Consistency Over

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00:54:59

TRACK 41: Marisol Banuelos Runs The NYC Marathon -...

The Allie G Show ·

2025/11/20

In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such

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01:19:38

TRACK 40 : Kim Chinn // Running Hot Takes & New York...

The Allie G Show ·

2025/11/13

Track Description:In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and

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02:08:42

TRACK 39: Road to the 5 Boroughs // Knute from On The...

The Allie G Show ·

2025/11/07

In this track we collaborated with the on the runs podcast for a NYC Marathon recap. Eric Knuuttunen shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections

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00:34:36

TRACK 38: Road to The 5 Boroughs // The Electric...

The Allie G Show ·

2025/10/30

Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UPBakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvvTrack Description:In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her

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01:03:58

TRACK 37: Road to The 5 Boroughs // Dan Foley & The...

The Allie G Show ·

2025/10/23

In this track, Allie G sits down with Dan Foley, the founder of Team Skinny Pig, a running and fundraising team created in memory of his late brother, Keith. Dan shares his journey into running, which began as a way to support a friend facing personal challenges. He discusses the impact of community and family involvement in his fundraising efforts, aiming to raise $100,000 for Dana-Farber Cancer Institute. The conversation delves into Dan's emotional connection to running, his preparation for

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00:45:44

TRACK 36: Road to The 5 Boroughs // Kelly Ransier NYC...

The Allie G Show ·

2025/10/17

In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she

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00:51:54

TRACK 35: Road to the 5 Boroughs with Brad Enos //...

The Allie G Show ·

2025/10/09

In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional

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00:50:56

TRACK 34: Road to The 5 Boroughs // Tsedale Tomlinson...

The Allie G Show ·

2025/10/02

31 days until the 2025 TCS New York City Marathon! 🏃‍♀️🎉In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with

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53 results

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