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PODCAST

The Huddle Wisdom Podcast with Dr Davin Tan

Dr Davin Tan is a child and adolescent psychiatrist and parent.

Parenting an anxious or emotionally intense child can feel like trial by fire. The usual advice doesn’t always work and when you’re overwhelmed, you don’t need more noise! Dr Davin Tan is a child and adolescent psychiatrist who is also a parent. In this podcast, he offers real-world insight into childhood anxiety, neurodivergence, and big feelings without the jargon, the pressure, or the shame. Each episode brings thoughtful ideas, grounded frameworks, and space to think differently about

kids & family parenting

All Episodes

15:07

Episode 147: When Your Inner Child Parents Your Child

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/09/17

Have you ever lost your cool over something tiny?I explain why those moments aren't always about your child. We dive deep into the concept of the 'inner child' and how our own unprocessed childhood experiences can hijack our nervous system, causing us to overreact. This isn't about blaming yourself...it's about gaining awareness, taking back control, and building a more connected, calm relationship with your child (and yourself). In This Episode, We Discuss: The "inner child": What it

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35:00

Episode 146: Don't Snap: How to Stay Calm When Exam...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/08/28

Huddle Wisdom: Navigating Exam SeasonExams are looming, and the pressure cooker is on. Not just for our kids, but for parents too. In this episode of Huddle Wisdom, Dr. Davin Tan shares how to help your family navigate this stressful time with grace, calm, and connection. This isn't about micromanaging study sessions; it's about shifting from being a performance manager to being a calm captain. Key Takeaways The Myth of Pressure: The idea that pressure equals performance is a myth

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9:39

Episode 145: What I See That You Don’t

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/08/19

Parents often wonder why I notice things about their child that they don’t. In this episode, I explain why that happens (hint: it’s not because you’re failing), and I share a simple Jedi-inspired exercise that helps you start noticing the subtle signs of safety, stress, and connection in your child.What you’ll learn in this episode: Why kids act differently with me than with you. How to reframe the “messy” behaviours you see at home. A 5-minute noticing exercise that gives you

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16:49

Episode 144: Beyond “Just Be Consistent”: Real-Life...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/08/13

If you’ve ever been told to “just stay calm” or “be consistent” but no one actually showed you how to do that in the middle of your child’s meltdown, this episode is for you. Child psychiatrist Dr Davin Tan unpacks why simplistic advice leaves so many parents of anxious and neurodivergent kids feeling like they’re not enough.We talk about how chasing perfection can burn you out, why perfection doesn’t actually exist, and how embracing the courage to be imperfect can transform the way you

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20:53

Episode 143: Never say 'Calm Down' to your child. Do...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/08/06

In this episode, Dr. Davin Tan helps parents understand what to do when their child is having a meltdown. He explains why our typical response, "calm down," is not only ineffective but can also make things worse. Dr. Tan makes the powerful connection between a body overheating in a heatwave and a child's nervous system going into full activation. In this state, the rational part of their brain is offline, so telling them to "calm down" is like telling someone to "cool down" when they

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19:46

Episode 142: When Anxiety Masquerades as...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/07/28

Struggling with a child who seems defiant, argumentative, or won't follow simple instructions? Before you assume it's misbehaviour, there might be something deeper going on. In this episode, we explore how childhood anxiety can disguise itself as challenging behaviour and share practical ways to recognise the difference. .... MAKING SENSE OF ANXIOUS KIDS - Enrol Now in the self paced program that will well, help you make a lot of sense of anxious, moody and sensitive kids. Why feel

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20:23

Episode 141: Parenting Parenting Is Harder Than You...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/06/10

Before we became parents we had all sorts of ideas about what it would be like, stemming from our past experiences, memories, books, hopes and dreams, other peoples ideas...but it's not quite the same thing becoming a parent. I'd personally never have it any other way but there are things we don't anticipate if our children are of a certain sensitive temperament and experience great anxiety; we might not be prepared for the reactivity, the unpredictability of emotional upheaval, the

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20:38

Episode 140: How to Parent When You’re Exhausted:...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/05/29

This episode is about the version of parenting no one talks about. The one where you’re running on almost nothing. Where your child still needs you, and you’re not sure what you have left to give. We’re not talking about burnout as a concept, or fatigue as a buzzword. We’re talking about the real-life moments when you're holding a meltdown with one hand and your own regulation with the other. When you want to be calm, present, available but you’re overstretched and running late and the

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23:14

Episode 139: The Smoke is Not the Fire: Decoding Your...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/05/21

Is your child's misbehaviour leaving you frustrated, confused, or exhausted? You're not alone. In this powerful episode of The Huddle Wisdom Podcast, host Dr Tan unpacks a crucial concept that will transform how you view your child's struggles: challenging behaviour is not the problem, it's the signal.Learn why parents often fall into the trap of "fixing the smoke" (addressing outward child behaviour like yelling, tantrums, defiance, or meltdowns) instead of uncovering the true "fire"

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18:26

Episode 138: Your kids are maxed out, not acting out

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/05/19

Ever found yourself thinking, “Why is my child acting like this?” In this first episode, we reframe what many of us call "misbehaviour"not as disobedience, but as a signal of stress, overwhelm, or mismatch between a child and their environment. You’ll hear: Why some children “explode” over nothing How stress builds under the surfaceuntil it doesn’t Why focusing on behavior misses the point A different way to respond (that actually helps) This isn’t about letting kids off the hook

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23:54

Episode 137: When Connection Feels Impossible:...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/05/06

When Connection Feels Impossible: Parenting Through the Disconnection Feeling disconnected from your child? This Huddle Wisdom podcast episode with Dr. Davin Tan explores why kids withdraw and offers practical parenting strategies for staying grounded and fostering connection, even when it feels impossible. Learn the power of presence and how to navigate those challenging moments of silence and emotional distance.Key Discussion Points: Understanding the frustration and pain of feeling

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15:06

Episode 136: Beyond the Fix: Understanding and...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/05/01

🧠 Episode Summary:In this episode, Dr. Davin Tan explores a powerful shift in how we respond to anxiety in our children—not by rushing to fix, but by staying present. When your child is overwhelmed, your calm presence—not your solutions—can be the most healing thing you offer. Through quiet reflection, grounded insight, and relatable examples, Dr. Tan helps parents understand why emotional safety matters more than strategies, and how doing less can actually help our children feel more

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69:29

Episode 135: How not to raise a 'psycho'! Developing...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/04/13

In this episode, Dr. Davin Tan addresses a common but often unspoken fear among parents: "Am I raising a child who lacks empathy?"He explores the complexities of childhood development, distinguishing between normal behaviors and potential red flags. Dr. Tan explores the neurological basis of empathy, the influence of parenting styles, and practical strategies for nurturing compassion in children. He also discusses when to seek professional help and offers hope for families facing

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26:55

Episode 134: Navigating the Neurodiversity Landscape:...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/04/08

Raising children is a unique journey for every family, but when siblings have different neurotypes, the path can feel particularly complex. This insightful episode dives deep into the realities of nurturing neurodivergent children within the same household. Learn practical, actionable strategies to bridge communication gaps, understand and accommodate diverse sensory needs, and navigate the varied ways anxiety can manifest. Discover how to cultivate an environment of open communication,

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34:49

Episode 133: You'll Never Stop a Meltdown If you...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/04/01

In this episode of The Huddle Wisdom Podcast, Dr. Davin Tan explores the neuroscience behind teenage meltdowns, their common triggers, and provides evidence-based strategies for parents and caregivers. Learn practical insights into the adolescent brain's development, effective mindfulness techniques, and empathic communication methods to navigate the challenges of raising teenagers.Key Topics Covered: The Neuroscience of the Teenage Brain:Understanding the ongoing development of the

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28:41

Episode 132: Transform Parenting with Ancient Wisdom:...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/03/20

Discover how Stoicism, an ancient philosophy, can empower parents raising anxious children. Dr. Davin Tan unpacks stoic principles and offers practical tools to build emotional resilience—for both kids and parents. From relatable metaphors to stress-busting strategies, this episode provides actionable insights to navigate the challenges of parenting with calm and wisdom. Plus, learn about Dr. Tan's audio course, Making Sense of Anxious Kids (www.huddlewisdom.com/makingsenseofanxiouskids for

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20:57

Episode 131: Is Your Kid's "Best Friend" Destroying...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/03/09

Childhood friendships aren't always sunshine and rainbows. We're uncovering the hidden manipulation and emotional turmoil kids face in their social circles. Learn about concepts to help your child build resilience and identify genuine connections, before their self-esteem takes a hit.Sign up to FREE email series : Confusion to Connection (for folk wanting to really help their anxious children) www.huddlewisdom.com/14days

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24:39

Episode 130: The difference between Anxiety and ADHD

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/03/02

Is your child struggling with symptoms that might be ADHD, anxiety, or perhaps both? It can be difficult to tell the difference, as these two conditions often share similar characteristics.This episode clarifies the complex relationship between ADHD and anxiety, providing practical tools to help you understand your child'sexperience. Discover how to distinguish between ADHD and anxiety, understand the phenomenon of masking, and learn actionable steps you can implement today. For further

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25:36

Episode 129: Your Child's Separation Anxiety And Are...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/02/23

Understanding Separation Anxiety: Separation anxiety is normal, but that doesn't make it enjoyable. The goal is to understand why a child perceives temporary absence as abandonment and how to reassure them. The child's brain acts like an overenthusiastic security guard, setting off alarms when a parent leaves. The child's brain is trying to protect them, but it can be "extra" about it. Signs of Anxiety: Beyond a child treating a parent's departure as a major event, look for these

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18:17

Episode 128: Anxiety: Normal age and stage issue or...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/02/16

In this episode Dr Davin Tan shares his insights about what to look out for so that you can distinguish between what's probably normal age and stage anxiety stuff and what might be more serious.If in doubt, please consult a professional. Making Sense of Anxious Kids Online Course www.huddlewisdom.com/makingsenseofanxiouskids

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