Mind Over Maya

In this episode of Mind Over Maya, I reflect on what it means to find stability after a season of survival. Now that I’ve turned 23 and started a new job with real structure and support, I’m stepping into a calmer chapter, one focused on routines, peace, and intentional growth.I talk about:Starting a new job that finally feels alignedWhy fun doesn’t always feel fun anymore and how it disrupts progressLetting go of distractions (including situationships and social energy drains)Balancing TikTok,

In this special birthday episode, I reflect on the highs and lows of the past year as I turn 23. From the power of therapy and navigating cultural tension in healing, to setting boundaries, grieving toxic family dynamics, and rebuilding after job loss, this episode is as raw as it is empowering. I talk about the personal growth I’ve experienced, the habits I’ve let go of, and how I’m stepping into this next chapter with clarity and pride. Whether you're in a season of rebuilding,

In this episode of Mind Over Maya, I talk about what comes after walking away from situations that no longer serve you. I share how I’m rebuilding my structure and discipline, rediscovering my passion projects, and thinking about my vision beyond medicine. I reflect on what it means to choose myself every day, how consistency can change everything, and why saying no to the wrong things opens space for the right ones. This episode is about growth, focus, and creating a life that feels aligned and

In this episode of Mind Over Maya, I open up about what rebuilding looks like after walking away from situations that no longer served me. I reflect on how I’ve been creating new structure and discipline in my life, rediscovering my passion projects, and shaping a vision that goes beyond just becoming a doctor. I also talk about consistency, believing in yourself, and the inner shift that comes from choosing what truly aligns with your purpose. This is a reflection on growth, focus, and building a

Welcome to the first Mind Over Maya episode of 2025! January has been a journey - one full of challenges, growth, and self-discovery. From tirelessly searching for my missing cat Milan to re-evaluating my habits and mindset, this past month has pushed me in ways I never expected. In this episode, I reflect on how I’m shifting my approach to discipline, setting SMART goals, and embracing the discomfort that comes with pushing myself toward the future I envision.I also share exciting updates about

Hey everyone! This episode is a quick one, but I wanted to take the time to reflect on 2024 and officially say goodbye to the year. It’s been full of challenges, growth, and learning, and I’m so grateful for all the support from you along the way. I also share some updates about what’s next for Mind Over Maya and how I’m preparing for an even better 2025. This is a short and sweet reset before diving into the heavier topics in the next episode. Thanks for being here—let’s say goodbye to 2024 and

In this episode of Mind Over Maya, I take a moment to reflect on everything that’s been happening lately. From juggling five volunteer positions and grad school applications to working on my website and balancing personal growth, it’s been a lot—but I’m learning to manage it all. I also share a fun update about my Halloween festivities, including pumpkin carving and painting with my family, and my excitement for the upcoming holiday season.I dive into my thoughts on the Brown University admissions