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PODCAST

TRUE Wellness with Dr. Z

Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts,

health & fitness alternative health

All Episodes

57:05

Why Forcing Healing Backfires (And What Actually Works)

TRUE Wellness with Dr. Z ·

2026/02/05

What if healing isn’t about pushing harder — but listening deeper? In this episode, we explore why stress, trauma, and unprocessed emotion live in the body… and how true healing begins when force stops. Stress doesn’t just live in your mind — it embeds itself into your body. In this powerful episode of True Wellness with Doctor D, Dr. Danielle sits down with holistic practitioner Vince Glasser, whose work bridges myofascial release, transcendental meditation, Ayurveda, and consciousness...

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61:41

Burnout, Cancer & the Wake-Up Call No One Talks About

TRUE Wellness with Dr. Z ·

2026/01/29

What if burnout isn’t a failure — but a message your body refuses to ignore? In this episode, Dr. Dee sits down with Bron Watson, entrepreneur and founder of The Serenity Project, to talk about what happens when hustle stops working — and why alignment matters more than productivity. After building businesses for over a decade, Bron faced two cancer diagnoses that forced her to confront a truth many high-achievers avoid: you can’t market, grind, or optimize your way out of a life that isn’t a...

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25:22

The Hidden Reason You Can’t Relax (And How to Reset...

TRUE Wellness with Dr. Z ·

2026/01/22

What if the reason you’re exhausted, inflamed, foggy, or stuck… isn’t because you’re doing something wrong? What if your body is simply in survival mode? In this solo episode, Dr. Dee breaks down what survival mode really is, why so many high-achieving women get trapped there, and how chronic stress quietly shuts down healing, metabolism, hormones, and energy. This isn’t about pushing harder. It’s about understanding your nervous system — and learning how to bring your body back into sa...

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29:30

Brain Fog, Belly Fat, & Bad Sleep After 40: The Real...

TRUE Wellness with Dr. Z ·

2026/01/15

What if brain fog isn’t a mental problem — but a biological signal? In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason brain fog shows up, especially in high-performing women navigating midlife, stress, and hormone shifts. This episode explains why focus, memory, and clarity disappear even when labs look “normal” and you’re doing everything right. You’ll learn how nervous system overload, inflammation, hormonal miscommunication, and metabolic stress quietly...

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60:56

Why Your Nervous System Is Blocking Healing (And How...

TRUE Wellness with Dr. Z ·

2026/01/08

What if your hormones aren’t broken—your nervous system is just overwhelmed? In this episode of True Wellness, Dr. Dee sits down with Akary Busto, Emotional Biohacker and Nervous System Strategist, to unpack the real root of burnout, inflammation, hormone resistance, and emotional reactivity in women. We explore how trauma, chronic stress, metabolism, and even Human Design intersect with biology—and why healing can’t happen until the nervous system feels safe. This conversation blends science...

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25:39

Why January Diets Fail (And How Hormones Sabotage...

TRUE Wellness with Dr. Z ·

2026/01/01

What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...

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26:56

The Hidden Energy Drain No One Talks About During the...

TRUE Wellness with Dr. Z ·

2025/12/25

You’re eating clean. You’re hydrating. You skipped dessert. So why does your energy feel like it’s at 2%? In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason high-achieving women crash during the holidays — and it has nothing to do with food. This episode exposes the invisible energy drain created by: • social masking • emotional labor • boundary collapse • nervous system overload You’ll learn why chronic fatigue, brain fog, fla...

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60:40

The Real Reason Motivation Fails (It’s Not Laziness...

TRUE Wellness with Dr. Z ·

2025/12/18

You can want change more than anything and still feel stuck. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motivation, and follow-through. It’s not laziness. It’s not lack of discipline. It’s biology. Kam breaks down: Why desire and action come from different parts of the brainHow internal resistance protects identity, comfort, and safetyWhy willpower fails and what actually works ins...

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51:46

ADHD, Over giving & Mental Clutter: Why High...

TRUE Wellness with Dr. Z ·

2025/12/11

Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrifici...

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50:43

Why Women Feel “Fine” But Are Falling Apart | Dr. Dee...

TRUE Wellness with Dr. Z ·

2025/12/04

Why do so many women say “I’m fine”… while they’re secretly falling apart? In this powerful, truth-telling episode of the TRUE Wellness Podcast, Dr. Dee sits down with Yvette and Geo of YG Collaborations — two women leading a global movement in helping high-performing women reclaim the most important relationship in their lives: their relationship with themselves. Through their coaching, their book What Is Happening With My Life Right Now?, their retreat experiences, and their community-bas...

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20:38

The Science and Power of Gratitude: How It Changes...

TRUE Wellness with Dr. Z ·

2025/11/27

Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention. In this week’s episode of the TRUE Wellness Podcast, Dr. Dee dives into the real science of gratitude. Gratitude isn’t about pretending everything is perfect. It’s not toxic positivity or just mindset fluff. It’s a powerful tool that directly impacts your brain, hormones, inflammation levels, and even sleep. Dr. Dee explores the scientific research behind gratitude’s effect on the medial prefrontal cortex (the emot...

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41:49

Why Women Over 40 Wake Up Tired, Gain Weight Fast,...

TRUE Wellness with Dr. Z ·

2025/11/20

Are you waking up exhausted, inflamed, unfocused and wondering what the heck happened to your body? Most women over 40 think they’re dealing with hormones, aging, or “just stress.” But Dr. Dee reveals the truth: your body isn’t breaking — your communication systems are. In this solo deep-dive, Dr. Dee dismantles the myths around midlife health and exposes the real root cause behind fatigue, weight gain, anxiety, inflammation, cravings, sleep disruption, and that haunting feeling of “I don’t f...

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39:04

The Psychology of Money | Jennifer Rogers Markwell on...

TRUE Wellness with Dr. Z ·

2025/11/13

Why does money trigger stress, fear, or guilt even when you have enough? Because money isn’t just math. It’s memory. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jennifer Rogers Markwell, Emmy®-nominated journalist turned wealth advisor and President of Platinum Wealth Management to uncover the deep emotional patterns behind how we earn, spend, and save. From uncovering “money memories” that drive your financial behavior to breaking the silence around financial infidel...

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61:47

Reprogram Your Mind: How to Turn Pain Into Power |...

TRUE Wellness with Dr. Z ·

2025/11/06

What if your biggest pain was actually your greatest power? From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind. In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain. Greg shares his raw journey from chil...

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31:49

Toxic Ingredients You Use Every Day (Without Knowing It)

TRUE Wellness with Dr. Z ·

2025/10/30

That “fresh laundry smell”? It’s not what you think. What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Savannah Reed, founder of Safe & Sound Soap Co., who turned her own frustration with “greenwashed” products into a mission to help families live cleaner and safer—one bar of soap at a time. Savannah reveals what most people don’t know about...

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52:48

How High Achiever Women Define Success

TRUE Wellness with Dr. Z ·

2025/10/23

You’ve built success, but somewhere along the way, you lost yourself. You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers, a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the wealthiest families across Asia and Europe to rediscover their softness, rebuild connection, and a...

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46:00

Master Your Mind: How to Stop Overthinking and Find...

TRUE Wellness with Dr. Z ·

2025/10/16

What if you could quiet your mind on demand? We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix? In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman, founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach who turned decades of personal struggle and spiritual exploration into a practical system for mas...

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33:30

What No One Tells You About Retirement | Identity,...

TRUE Wellness with Dr. Z ·

2025/10/09

What if the “best years of your life” turned out to be the loneliest, most confusing, and overwhelming? Most people dream of retirement as the “happiest chapter” of life: more time, more freedom, finally the reward after decades of work. But here’s the shocking truth: for many women, retirement is when depression, loss of identity, and lack of purpose begin. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maria Lucassen, CEO of Maria Lucassen Coaching and author of The Re...

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55:17

How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE!

TRUE Wellness with Dr. Z ·

2025/10/02

What if the procedure designed to save your tooth could silently be destroying your health? Root canals are one of the most common dental treatments performed worldwide—but behind the sterile walls of conventional dentistry lies a dark reality almost no one talks about. In this powerful interview, Dr. Dee sits down with pioneering holistic dentist Dr. Leonard Fazio, DDS to uncover the disturbing truth about root canals and the hidden infections that can trigger autoimmune conditions, cancers...

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54:49

The Real Reasons You Can't Get Organized or Clean Up

TRUE Wellness with Dr. Z ·

2025/09/25

What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actuall...

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64 results

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