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PODCAST

Plantspiration® Unplugged

Stefanie & John Ignoffo

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of

health & fitness

All Episodes

13:57

Plantspiration Unplugged EP 50: The PILOT, Testing...

Plantspiration® Unplugged ·

2025/10/28

Recorded a year ago today!!! Released One Year Later! WHAT IF YOU JUST STARTED BEFORE YOU WERE READY? No fancy mics. No lighting. No script. Just an OLD laptop, a cat named AXL and two people who decided to hit record anyway. That single, imperfect moment became the seed of a movement. MORE INSPIRATION than EVER! A year later → 75 K followers, 2,190 lbs lost, countless diseases reversed, medications dropped, and lives transformed including OURS! This isn’t polished. It’s proof. Proof that showing up

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57:09

Plantspiration® Unplugged EP 49: Escaping the...

Plantspiration® Unplugged ·

2025/10/21

In this raw, truth-filled episode, Stefanie & John Ignoffo take the mic back from the noise to reveal how true wellness isn’t about buying more — it’s about feeling safe enough to change. They unpack the biggest illusion in America right now: the wellness trap. Supplements, cold plunges, hustle habits — none of it heals if your nervous system’s on fire. This is the anti-grind revolution that proves calm + consistency over chaos pays off! 💚 Real results: 2,190 lbs lost. Insulin Resistance

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64:41

🎙️Plantspiration® Unplugged Episode 48 — If You’re...

Plantspiration® Unplugged ·

2025/10/14

🎧 Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It Gratitude. Growth. And the power of breaking free from comfort. In this uplifting and eye-opening episode, Stefanie and John Ignoffo celebrate 48 weeks of showing up, rewiring habits, and living proof that when you live it, you give it. From Halloween candy madness ($6.4 billion worth!) to the truth about dopamine, comfort foods, and the marketing that keeps us sick, they reveal how choosing safety over comfort changes

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59:35

Plantspiration® Unplugged EP 47: We're Just Over Here...

Plantspiration® Unplugged ·

2025/10/07

🎧 Plantspiration® Unplugged Episode 47 — “We’re Just Over Here Saving Lives”Gratitude. Guitars. And a real-life Plant Intervention. 💥In this powerful and heartfelt episode, John and Stefanie Ignoffo sit down to reflect on the moments that remind them why they do this work — to save lives, one plate at a time. What started as a chill jam session with an old childhood friend turned into John’s first unexpected plant intervention when he discovered his buddy had just spent three days in the hospital

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58:35

Plantspiration Unplugged EP 46: More Than Ribbons:...

Plantspiration® Unplugged ·

2025/09/30

More Than Ribbons: Why the AMA Just Changed the Game on Breast Cancer What if prevention wasn’t pink fluff — but real policy change that could save lives? In this no-fluff, all-facts episode of Plantspiration® Unplugged, Stefanie and John Ignoffo bring their trademark mix of truth bombs, laughter, and raw honesty to one of the most important topics of our time: breast cancer prevention. For 46 straight weeks, they’ve been showing up with one mission — to help people stop being comfortable with being

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60:31

Plantspiration® Unplugged Ep 45: Plant...

Plantspiration® Unplugged ·

2025/09/23

In this episode of Plantspiration® Unplugged, Stefanie and John take you straight from Folly Beach to the kitchen island—where kale, laughter, and life-changing conversations flowed non-stop. What started as a 6th birthday party turned into a full-on Plant Intervention: pasta salad, bean balls, kale by the dozen, and the biggest surprise of all… everyone wanted the recipes and the truth. The myth we smash this week? That aging means decline, weight gain, and disease. 🚫 Nope. At 54, Stefanie is

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63:24

Plantspiration® Unplugged EP 44: Get Addicted To Food...

Plantspiration® Unplugged ·

2025/09/16

🎙️ Episode 44: Engineered to Crave — Rewired to Heal — Food Marketing, GLP-1, and Why “Full = Safety” What if you’re not failing diets—your brain is following design? In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John pull back the curtain on how modern food is engineered to hook you—and exactly how whole plants, skill-power, and community rewire the loop. This isn’t just about eating plants. It’s about taking your brain back and loving food that loves you back. 💥 From

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74:10

Plantspiration® Unplugged EP 43 Check it before you...

Plantspiration® Unplugged ·

2025/09/09

🎙️ Episode 43: Check It Before You Wreck It — Breaking Loops, Rewiring Habits & Finding Truth What if the only thing keeping you stuck wasn’t food… but the lies and loops you’ve been living in? In this unscripted, emotionally electric episode of Plantspiration® Unplugged, Stefanie and John Ignoffo pull back the curtain on the habits, identities, and survival modes that kept them sick — and the rewiring that set them free. This isn’t just about eating plants. It’s about who you become when you

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58:59

Plantspiration® Unplugged Ep42: Shut the Front Door:...

Plantspiration® Unplugged ·

2025/09/02

🎧 Summary: In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John pull back the curtain on the belief gap—why so many of us know exactly what to do… but still don’t do it. From the “no processed foods” truth bomb to identity-based habit stacking, they show how real change happens in the messy middle: honesty, community, and daily reps. And the proof? 📊 PLANTSPIRATION® HEALTH REPORT: DOWN 2,000 LBS — in just 42 weeks. Real people. Real-time healing. What we’re doing is

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65:15

Plantspiration® Unplugged Ep 41: Tough Love, True...

Plantspiration® Unplugged ·

2025/08/26

Episode 41 — Tough Love, True Care: Stop Watching, Start Healing We’re showing up raw today. Ninety people will die from heart disease during the time it takes to hear this episode—and we’re not okay with that. This is our real life: 24-mile bike rides, perfume-making with Belle, coaching wins, and a fiery moment where Stef says exactly what needed to be said. Tough love isn’t shaming—it’s care in action. We talk seatbelts, showing up, why community is medicine, and how members are reversing AFib,

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71:38

Plantspiration® Unplugged Ep 40: For the LOVE of...

Plantspiration® Unplugged ·

2025/08/19

For the LOVE of Kale: ICNM, Greger, Ornish & The Next Evolution of Plantspiration® What happens when your biggest mentors, the leading doctors in Lifestyle Medicine, and your own messy travel adventures collide? You get Episode 40. A milestone. A movement. A moment in history. 🌱 In this raw, high-energy episode of Plantspiration® Unplugged, Stefanie and John Ignoffo take you behind the scenes of the International Conference on Nutrition and Medicine — where they sat down with Dr. Michael

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58:51

Plantspiration® Unplugged EP39: Resilience Is The...

Plantspiration® Unplugged ·

2025/08/12

Resilience Is the Real Flex: How We Kept Showing Up When Life Was Life-ing What if the messiest week of your year could actually make you stronger — not just in your health, but in your entire life? In this no-filter, behind-the-scenes episode of Plantspiration® Unplugged, founders Stefanie and John Ignoffo share what it really looks like to practice what they preach when life is throwing paint cans, deadlines, emotional storms, and travel prep all at once. This isn’t just about bouncing back. It’s

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88:21

Plantspiration® Unplugged EP 38: Eat More To Be More:...

Plantspiration® Unplugged ·

2025/08/05

What if eating more could unlock everything you've been craving — not just in your health, but in your entire life? In this jaw-dropping episode of Plantspiration® Unplugged, founders Stefanie and John Ignoffo are joined by their CFO and chosen family member Noah — and the result is a raw, unscripted, emotionally electric conversation that redefines transformation. This isn’t just about eating more. It’s about who you become when you finally love yourself enough to say yes — Yes to food. Yes to

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65:08

Plantspiration® Unplugged EP 37: Thriving Isn’t Just...

Plantspiration® Unplugged ·

2025/07/29

🎧 Summary: In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John Ignoffo drop the filter and pull back the curtain on what thriving actually looks like—off Instagram, outside the highlight reel, and deep inside the work. From bear poop and painting stress to marriage growth and emotional healing, this one has it all: real-life coaching moments, laughter, identity shifts, and truth bombs that just might change your life. Whether you're battling survival mode, breaking

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64:02

Plantspiration® Unplugged EP 36: Bananas, Bullsh*t,...

Plantspiration® Unplugged ·

2025/07/22

🚨 This episode could change everything you thought you knew about food, health, and the system keeping us sick. If you’ve ever Googled “Are bananas bad for you?” — this one’s for you. We’re pulling back the curtain on:🧠 The dangerous misinformation running wild on the internet🧬 The history of how our healthcare system was hijacked💊 Why your doctor might never tell you the truth about healing🍌 And how eating more plants (yes, even bananas) can reverse disease and reclaim your life This isn’t a

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62:56

Plantspiration® Unplugged EP 35: Diet Culture Is a...

Plantspiration® Unplugged ·

2025/07/08

🎧 Plantspiration Unplugged — Episode 35 Diet Culture Is a Lie. Lifestyle Medicine Is the Real Solution.You weren’t lazy. You were lied to. Diet culture taught you to shrink, starve, and shame yourself into health—while making billions off your pain.In this episode of Plantspiration Unplugged, Stefanie and John expose the multibillion-dollar machine behind diets, supplements, and self-blame—and break down what actually heals.💣 This isn’t about losing 10 pounds. This is about losing the lie.💥

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54:47

Plantspiration Unplugged EP34 The Biggest Scam Is S.A.D.

Plantspiration® Unplugged ·

2025/07/01

🎧 Plantspiration® Unplugged — Episode 34: The Biggest Scam Is S.A.D: You’ve been lied to. Fed a plate full of myths, addiction science, and billion-dollar marketing—and told it was “normal.” In this episode of Plantspiration® Unplugged, Stefanie and John rip the lid off the Standard American Diet (S.A.D.) and expose it for what it really is: the greatest marketing scam of modern history. This isn’t conspiracy—it’s capitalism. And your health is the collateral damage. 💥 Inside this episode: Who

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66:42

Plantspiration® Unplugged EP 33: You Don't Need...

Plantspiration® Unplugged ·

2025/06/24

🎙️ Episode 33: You Don’t Need College to Learn This Knowledge Think you need a degree to reclaim your health? Think again. In this raw, real, and wildly relatable episode, Stefanie and John break down the truth: what’s keeping you stuck isn’t lack of knowledge — it’s conditioning. And they're living proof that healing doesn’t require a PhD. From sunrise bike rides to lasagna wins during a power outage, this episode is packed with full-body gratitude, gut-punch truths, and soul-deep inspiration

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65:09

Plantspiration Unplugged EP 32: It’s Not Willpower,...

Plantspiration® Unplugged ·

2025/06/16

🎧 Episode 32 – It’s Not Willpower, It’s Skill Power What if the key to transformation isn’t trying harder — it’s rewiring smarter? In this raw, unscripted, and hilarious episode, John and Stefanie Ignoffo peel back the curtain on how they transformed their health, their business, and their lives — not with willpower, but with skill power. From epic bike crashes and meditation breakthroughs to dropping 250 pounds as a family and building Plantspiration®, this episode goes DEEP. Expect tears,

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67:40

Plantspiration® Unplugged EP 31: Going To The Top

Plantspiration® Unplugged ·

2025/06/10

🎙️ EPISODE 31 – Going to the Top 🚴‍♂️🌱 Plantspiration® Unplugged with Stefanie & John Ignoffo This one’s got it ALL—bike crashes, blood sugar breakthroughs, and a seat at the table with the American Medical Association. Yep, you read that right. Stefanie and John were personally invited by Dr. Neal Barnard to share the Plantspiration® story at an exclusive AMA dinner—and YOU were part of that story. 💥 In Episode 31, we’re taking you behind the scenes of one of the most powerful weeks in

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