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PODCAST

you can"t fool you podcast

The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.

kids & family education for kids

All Episodes

62:44

The Art of Living: Breathwork, Mindfulness, and...

you can"t fool you podcast ·

2026/04/24

The Art of Living: Breathwork, Mindfulness, and Building Resilience Explore the transformative power of breathwork and mindfulness with Charlie Baldwin, a practitioner deeply involved in the Art of Living organization. This episode offers insights into how breathing techniques and community can enhance mental health, resilience, and overall well-being, especially for college students and first responders. Main Topics: The origins and philosophy of the Art of Living organizationPersonal journe...

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58:05

Embracing the Enemy Within: A Conversation on Shadow...

you can"t fool you podcast ·

2026/04/17

In this episode, we dive deep into understanding and confronting the "enemy within" — that internal voice that challenges our best intentions. Scott Lackey shares his personal journey of shadow work, reconciliation, and resilience, offering practical insights for anyone seeking inner peace and authentic self-awareness. Key Topics The concept of the "enemy within" and its manifestations in daily lifeStrategies for responding to internal opposition, with emphasis on listening and questioning th...

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46:19

Jeremy Stalnecker Finding Purpose Beyond the Uniform

you can"t fool you podcast ·

2026/04/10

In this episode, Jeremy shares insights from his military background, how environment shapes growth, and practical advice for developing a growth mindset to live purposefully. Discover how fostering a community of learning and service can transform your life and those around you. Main Topics: The essence of a growth mindset and continuous improvementBuilding environment and habits that foster growth The importance of serving others and purpose in lifeLessons from military service on lead...

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9:24

FACING FEAR HEAD-ON

you can"t fool you podcast ·

2026/04/03

In this episode, Rockne O'Leary explores the transformative power of facing real discomfort — the moments that make your stomach drop and challenge your confidence. Discover how stepping outside your comfort zone can unlock profound growth and lead to life-changing decisions. Key Topics: The difference between discomfort and real discomfort zonesHow most people hover in a "comfortable discomfort" zone without growthThe importance of recognizing and acting on opportunities outside your comfo...

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7:15

March Men's Group Summary

you can"t fool you podcast ·

2026/03/28

The concept of lifestyle branding: how daily habits shape your identityReflecting on your health report card: honesty and self-assessmentThe importance of consistency in fitness, sleep, and nutritionFinding luxury in everyday routines: cooking, connection, and slow livingEngaging in activities like dodgeball to build camaraderie and loosen upLong-term health commitments: planning for motivation dips and accountabilityShadow work: confronting shame, past baggage, and emotional blocksThe evolut...

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51:10

Youth Sports Are Changing – But Are We Getting It Right?

you can"t fool you podcast ·

2026/03/20

This conversation explores the evolving landscape of youth sports, emphasizing the importance of purpose, effort, and healthy development beyond just winning and scholarships. Quincy Faison and Jeremy Bowen share insights on balancing sports, mental health, and life skills for young athletes. Key Topics: The commercialization of youth sports and its impact on kids' developmentThe importance of effort and attitude over innate talentBalancing sports with mental health and life skillsThe role of...

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55:08

Unlocking Success: The Power of Mindset and Hope

you can"t fool you podcast ·

2026/03/13

In this episode, Chris Harris, the Warrior Maker, shares profound insights on mindset, the power of hope, and how to leverage ego for success. Discover practical strategies to transform your life by understanding the subconscious mind, visualization, and the importance of love and contribution. Key Topics The difference between mindset, beliefs, and attitudesThe role of the subconscious mind in shaping habitsRepetition and emotion as tools for changeVisualization's impact on performance and...

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52:21

Dr. Sajit Setia – Parenting in the Digital Age

you can"t fool you podcast ·

2026/03/06

This episode explores the impact of digital technology on children's social-emotional well-being, discussing screen time, AI, social media, and strategies for healthy digital habits. Guest expert Dr. Sajita Setia shares insights on how families and educators can foster healthier relationships with technology. Key Topics Impact of screen time on mental healthDifferences in digital effects on boys and girlsStrategies for healthy digital habitsRole of purpose and connection in well-beingThe im...

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7:50

The Courage to Be Seen

you can"t fool you podcast ·

2026/02/28

This episode summarizes a men's group focused on love, intimacy, vulnerability, and self-awareness. It explores four types of intimacy, the importance of vulnerability, connecting with your inner child, and leading with emotional honesty. The discussion emphasizes that true connection starts with self-trust and emotional openness. Four types of intimacy: emotional, physical, intellectual, spiritualThe role of vulnerability in building trustTaking risks to be emotionally seenConnecting with yo...

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7:10

The Pacesetters Path: Leading Yourself Before the Crowd

you can"t fool you podcast ·

2026/02/27

Summary In this episode, Rockne O'Leary discusses the concept of being a pace setter in life, emphasizing the importance of self-validation over external approval. He explores the challenges of staying true to oneself amidst societal pressures and the necessity of self-trust in leadership. The conversation highlights the balance between seeking external validation and maintaining authenticity, encouraging listeners to ask themselves if their actions align with their true selves. Takeaways A...

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5:40

Young. Ambitious, and Worthy

you can"t fool you podcast ·

2026/02/20

Summary In this episode of the You Can't Fool You podcast, Rockne O'Leary explores the themes of self-reliance and trusting oneself, drawing insights from Ralph Waldo Emerson's book 'Self-Reliance'. He emphasizes the importance of self-respect and the power of original thoughts, encouraging listeners to dig deeper into their beliefs. The conversation also touches on empowering the younger generation and the idea that success is not limited by age. Rockne shares personal anecdotes and quotes ...

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10:11

Playing the Infinite Game

you can"t fool you podcast ·

2026/02/15

Summary In this episode, Rockne O'Leary explores the concepts of finite and infinite games as introduced by Simon Sinek. He discusses how understanding these concepts can lead to a paradigm shift in how we approach life, relationships, and personal growth. O'Leary emphasizes the importance of focusing on long-term goals and values rather than short-term wins, using examples from sports and personal experiences to illustrate his points. Takeaways The difference between finite and infinite gam...

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12:06

How Sports Build Real Confidence

you can"t fool you podcast ·

2026/02/07

Introduction: In a world where confidence is often seen as an innate trait, the truth is that it is a skill that can be developed. In this episode of the You Can't Fool You podcast, host Rockne O'Leary delves into the powerful connection between sports and confidence building. He argues that engaging in sports not only fosters self-trust but also teaches valuable life lessons, emphasizing the importance of being in the arena. Main Content: 1. The Nature of Confidence Rockne be...

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49:16

From Athlete to Coach: Travel Teams, Early...

you can"t fool you podcast ·

2026/01/31

Summary In this conversation, Rockne O'Leary and Chad Rafferty discuss Chad's journey as an athlete and coach, focusing on his experiences in lacrosse and the current state of youth sports. They explore the evolution of club lacrosse, the pressures faced by young athletes today, and the importance of fostering a love for the game. Chad shares insights on coaching philosophy, building relationships with players, and the purpose of youth sports in developing social skills and resilience. Take...

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9:03

January Men's Group Summary

you can"t fool you podcast ·

2026/01/29

In this conversation, Rockne O'Leary discusses the themes and activities of the Men's Group for the upcoming year, focusing on personal development, accountability, and community service. Each month has a specific theme, starting with creating a vision for the year. The group emphasizes the importance of getting out of one's own way, taking action, and changing behaviors to achieve personal goals. The discussion also highlights the significance of identity and the role it plays in personal gr...

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25:41

Strength Training for Kids: Playing the Long Game

you can"t fool you podcast ·

2026/01/24

Summary In this conversation, Rockne O'Leary discusses the importance of strength training for kids, emphasizing the need for a fun and engaging approach to physical development. He highlights the significance of building a strong foundation through multilateral development before focusing on specialization. O'Leary also addresses common misconceptions about strength training, the role of parental involvement, and the design of effective training programs that support long-term athletic succ...

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21:02

The State of Youth Sports: Pressure, Identity, and...

you can"t fool you podcast ·

2026/01/17

Summary In this episode, Rockne O'Leary delves into the evolving landscape of youth sports, reflecting on his personal experiences as an athlete and the pressures faced by young competitors today. He discusses how the rise of social media has transformed youth sports into a performative activity, where external validation through likes and comments can overshadow the intrinsic joy of playing. O'Leary emphasizes the dangers of early specialization, where children define their identities too e...

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8:33

Get Out of Your Own Way

you can"t fool you podcast ·

2026/01/10

Summary In this episode, Rockne O'Leary reflects on his past experiences while looking forward to the opportunities that 2026 holds. He discusses the importance of stability in his life, the responsibilities that come with it, and the need to overcome self-imposed barriers to seize opportunities. Rockne emphasizes the significance of recognizing moments that challenge us and encourages listeners to step out of their comfort zones to embrace growth and possibility. Takeaways This episode i...

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24:51

Reflecting on 2025: Lessons and Growth

you can"t fool you podcast ·

2026/01/01

Summary: In this episode of the You Can't Fool You Podcast, Rockne O'Leary reflects on the past year, sharing personal challenges, lessons learned, and insights gained throughout 2025. He discusses the importance of daily habits, the value of time spent with loved ones, and the shifts in his goals and responsibilities. Rockne also highlights memorable moments from the year, his aspirations for the future, and the significance of becoming one's own hero. The conversation emphasizes self-impro...

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51:09

Anthony Bacon: Building Confidence in Young Athletes

you can"t fool you podcast ·

2025/09/14

Summary In this episode of the UK4U podcast, Rockne O'Leary speaks with Anthony Bacon, a seasoned coach with over 30 years of experience. They discuss the importance of multi-sport participation for youth athletes, the challenges of coaching in today's environment, and the impact of technology and social media on sports. Anthony shares his coaching philosophy, emphasizing the need for preparation, discipline, and building confidence in young athletes. He also reflects on memorable moments fr...

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55 results

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