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PODCAST

you can"t fool you podcast

The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.

kids & family education for kids

All Episodes

14:39

The Simple Training Approach That Builds Better Athletes

you can"t fool you podcast ·

2026/10/02

How should you build a strength and conditioning program for high school athletes when you may have 30 minutes, 30 athletes, different strength levels, limited equipment, and a different training environment from one team to the next? You still have to make the session count. In this episode of the You Can't Fool You Podcast, I break down the simple training approach I use with high school athletes, and why effective youth strength training starts with getting the basics right. As the Strengt...

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64:50

The Truth About NIL Money & Why College Athletes Are...

you can"t fool you podcast ·

2026/09/25

The Truth About NIL Money & Why College Athletes Are Going Broke | Dr. Cal Quigley College athletes are making real money through NIL deals, but getting paid and knowing how to manage that money are two completely different things. Some student-athletes are earning hundreds of thousands, even millions, through their name, image, and likeness (NIL) while they’re still learning how to budget, invest, save, and make financial decisions. So what happens to all that NIL money? In this episode ...

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20:04

How do you become the best version of yourself when...

you can"t fool you podcast ·

2026/09/18

We spend a lot of time talking about mental health, mindset, confidence, stress, anxiety, pressure, and performance, but I think there’s another part of the conversation we need to have: Are we actually developing the skills to handle these challenges when they show up? In this episode of You Can’t Fool You, I talk about becoming the best version of yourself through self-awareness, personal values, journaling, better self-talk, positive role models, and learning how to take control of your re...

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48:46

How Men Can Handle Difficult Conversations in Marriage

you can"t fool you podcast ·

2026/09/11

Rockne O’Leary talks with divorce mediator Joe Dillon, founder of Equitable Mediation Services, about a seven step negotiation framework designed to help people handle hard conversations more effectively. They break down how the Power Up Method applies not just to marriage, but to friendships, coworkers, family members, and boss conversations too. Joe explains why so many arguments keep looping because the real issue never gets addressed, and he shares practical ways to move conversations to...

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16:17

Building a High School S&C Program From Scratch

you can"t fool you podcast ·

2026/09/04

Rockne O'Leary breaks down his first month as strength and conditioning coordinator at Garnet Valley and explains why he spent so much time meeting with coaches before running sessions. The episode is really about building a schoolwide training culture, not just getting athletes into a weight room.He also lays out his philosophy for in-season training, athlete education, and why consistency, basics, and buy-in matter more than fancy programming. Key topics In this episode, Rockne O'Leary expl...

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50:44

Math Fluency, AI, and Why the Basics Still Matter

you can"t fool you podcast ·

2026/08/28

Chris Roberts and Rockne O'Leary talk about how fluency in math, music, and software all start with mastering the basics, then building patience, intuition, and abstract thinking on top of that. They also dig into how AI can be a powerful tool for learning and productivity, but only if students first develop the ability to think for themselves. Chris shares why he believes pencil and paper still matter in the early development years, how screens and constant stimulation can weaken attention a...

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12:10

Life Update: Why the real work starts after you get...

you can"t fool you podcast ·

2026/08/26

This episode is a solo reflection on a simple but overlooked principle: getting the job, relationship, house, or opportunity is not the finish line. Rockne O’Leary argues that the benefits only show up when you fully commit, then keep showing up after the excitement fades.He connects the idea to his own life updates, including his wife Jess’s pregnancy, selling his house, a new strength and conditioning role at Garnet Valley, and the changing rhythm of his men’s group. From there, he breaks d...

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55:52

Emily Roper: Pregnancy Shapes Your Baby's Stress...

you can"t fool you podcast ·

2026/08/14

In this episode of You Can’t Fool You, Rockne O’Leary sits down with Emily Roper to explore how early physical development, pregnancy, birth, and parenting shape a child’s emotional, neurological, and social development. Emily explains how her work as a neurodevelopmental delay therapist and midwife’s assistant overlaps, and why supporting moms during pregnancy and postpartum can have lifelong effects on children. What You’ll Learn: Why early physical development has a major impact on brain f...

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43:44

Mark Steiner – You Never Arrive: The Hard Truth About...

you can"t fool you podcast ·

2026/08/09

Rockne O'Leary sits down with Mark Steiner, founder of GigSalad, to talk through a career that moved from movies to talent booking to entrepreneurship. Mark shares how adoption, late ADHD diagnosis, and years of storytelling shaped the way he sees identity, purpose, and the choices that define a life.In this episode, they explore the difference between the story you tell yourself and the life you actually want to build. They also dig into presence, masculinity, creativity, and why Mark believ...

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50:29

Leadership and Values: Building a Better You and Your...

you can"t fool you podcast ·

2026/08/02

In this episode, Rockne O'Leary hosts Kirk Driver to explore essential principles of leadership, how to motivate yourself and others, and why clarity in values and standards matter. Kirk shares his extensive experience from law enforcement and military backgrounds, emphasizing practical strategies for applying leadership in everyday life. Key Topics: The fundamental definition of leadership: motivating others intrinsically versus extrinsicallyThe importance of painting a compelling 'why' to i...

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48:23

From Football Fields to Fitness Studios: The Journey...

you can"t fool you podcast ·

2026/07/24

In this episode, Rockne O’Leary sits down with Colin Masterson to talk about the winding path from athlete to accountant to strength coach, and the lessons that come from betting on yourself. Colin shares how leaving a stable accounting job to pursue coaching changed his life, what he learned from working long hours in strength and conditioning, and why he ultimately chose a career that felt more aligned with who he is. The conversation digs into identity after sports, confidence, failure, ...

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47:12

Real Maple Water and Its Impact on Hydration and...

you can"t fool you podcast ·

2026/07/18

In this episode, we explore the fascinating world of maple water—an ancient, natural hydration source with modern health benefits. Nicole from Pocono Maple Water reveals how this heritage beverage can improve your health, from better hydration to supporting immune function, all while emphasizing sustainability and transparency. Key Topics: The history and natural origins of maple water, used by Native Americans for centuriesHow maple water differs from other bottled waters and its minimal sug...

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62:12

Teaching Reading: What Schools Get Wrong

you can"t fool you podcast ·

2026/07/11

Summary In this episode, Rockne O'Leary and Faye B Casell discuss the complexities of dyslexia, its identification, and the challenges faced by children with learning disabilities. Faye shares her journey as a dyslexia therapist, emphasizing the need for effective teaching methods and the importance of understanding the neurodiversity of dyslexia. The conversation also touches on the differences between dyslexia and ADHD, and the systemic issues in educational curricula that hinder effective ...

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71:47

Katie O'Connor: Unlocking Masculine and Feminine...

you can"t fool you podcast ·

2026/07/03

In this episode we explore the nuanced interplay of masculinity and femininity, how they manifest in relationships, and what modern men and women are missing today. Katie O'Connor offers insights rooted in embodied movement, connection, and self-awareness that challenge conventional stereotypes and invite a deeper understanding of authentic energy. In this episode: The core principle of connection as a foundation for healthy relationshipsThe energetic principles behind masculinity and feminin...

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50:59

The Power of Community in Mental Health

you can"t fool you podcast ·

2026/06/26

Summary In this conversation, Rockne O'Leary and Justin Goodman discuss the importance of mental health awareness, the mission of Project 55, and the distinction between mental health and mental illness. They explore the signs of mental health struggles, the significance of community support, and share personal stories of resilience and recovery. Justin shares his own journey through mental health challenges and emphasizes the need for active listening and intervention in crisis situations. I...

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55:08

Aoife Leggett: The Power of Self-Discovery and...

you can"t fool you podcast ·

2026/06/19

In this episode, Aoife Leggett sits down Rockne O'Leary to explore how mindset, personal resilience, and self-awareness drive success—whether in sports, business, or life itself. Their conversation reveals practical insights on overcoming setbacks, cultivating curiosity, and connecting deeply with the unique rhythm of your mind and body. Key Topics: The importance of self-talk in shaping performance and confidenceHow horses serve as a mirror to human mindset and emotional stateStrategie...

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55:16

James Oliver: Redefining Success, Transitions, and...

you can"t fool you podcast ·

2026/06/12

In this episode, James Oliver, founder of Atlas Bar, shares his insights on navigating life's subtle transitions, focusing on personal growth, and building a brand rooted in health and integrity. We dive into the mental models shaping his approach—like the importance of consistency over effort, and viewing life as an infinite game. Whether you're contemplating a career change or just trying to get better at daily habits, this conversation offers practical wisdom on aligning your actions with ...

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60:47

Breaking Cycles, Building Authentic Relationships,...

you can"t fool you podcast ·

2026/06/07

In this episode, Heather Simco shares her powerful journey from childhood trauma and addiction to sobriety and impactful coaching. Her story highlights the importance of inner work, the power of surrender, and how embracing authenticity can transform every area of life—especially relationships. Key topics: Heather's personal journey from childhood hardships to sober living and coachingThe role of surrender in overcoming addiction and coping mechanismsCommon mental and emotional challenges fac...

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12:33

May Men's Group Summary

you can"t fool you podcast ·

2026/06/01

Three tiers. Three levels of commitment. Same brotherhood standard. PERSPIRE $50 /month The foundation. The brotherhood standard. 2 Men's Group sessions per month 1 Virtual + 1 In-Person sessionAccess to Skool Community PlatformMonthly theme-based curriculumOpen enrollment — start & cancel anytimeINSPIRE $150/month The 12-week cohort. Real transformation. Everything in Perspire12-Week Cohort: Foundation → Deepening → IntegrationMax 8 men per cohort — intimate, intentional2 cohort se...

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41:58

The Surprising Power of Relatable Stories in...

you can"t fool you podcast ·

2026/05/29

Imagine mastering the art of influence—not just in how you speak, but in how you live and grow into the man you're meant to be. In this episode, Brandon shares his journey from shy high school kid to compelling speaker and how real authenticity is the key to lasting impact. In this episode: The transformative power of public speaking and storytellingHow confidence can fool the audience, but truth resonates long-termThe importance of strategic message build-up over mere confidenceUse of confli...

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80 results

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