x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Peace & Mind

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master"s degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen

religion & spirituality buddhism

All Episodes

00:09:37

One Week Camping at Fallen Leaf, LAKE TAHOE |...

Peace & Mind ·

2025/09/02

🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my Patreon: https://www.patreon.com/almaayonI spent a full week camping by the quiet shores of Fallen Leaf Lake in Lake Tahoe, surrounded by pine trees, fresh mountain air, and the rhythm of nature. During those slow days, I sketched, painted watercolors, and allowed myself to settle into the simple pace of outdoor living.This video

en

00:05:06

What Truly Defines a Dharma Practitioner? (It’s Not...

Peace & Mind ·

2025/05/30

In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes the difference between them? It’s not knowledge, technique, or even time—it’s motivation. Whether you're just starting to meditate or have been on the path for years, this reflection invites you to reconnect with the why behind your practice. Let’s return to the heart of Dharma and explore how

en

00:06:00

Record Your Life in a Sketchbook | Creative Journaling

Peace & Mind ·

2025/03/04

Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place to capture ideas but a powerful tool to observe more mindfully, connect with the present, and express your creativity without judgment. Drawing and writing help you capture emotions, landscapes, and memories in a unique and personal way. Whether in a café, on a trip, or during your daily life, each page becomes a reflection

en

00:10:24

2024 Recap, Resetting for a Transformative 2025

Peace & Mind ·

2025/01/02

Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart.Suscribe to the newsletter: http://eepurl.com/bMFtmz Prints for sale https://dreamlike.us/prints/ Original watercolors for sale https://ko-fi.com/alma/shop Order a watercolor http://ko-fi.com/alma/commissions Website Watercolors and notebooks: https://dreamlike.us INSTAGRAM: https://www.instagram.com/almawatercolors Tutorials Patreon:

en

00:08:10

Meditation: Deep relaxation 8 MIN | Mindfulness of...

Peace & Mind ·

2024/12/12

Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, and promote inner calm. Perfect for beginners or anyone seeking a moment of peace, this meditation guides you through breath awareness and sensory mindfulness to enhance your well-being. Use this quick meditation to reconnect with your body, calm your mind, and find balance in the present moment. Ideal for

en

00:08:19

Exploring Xochicalco and painting watercolor

Peace & Mind ·

2024/12/08

An exploration to the archeological site of Xochicalco, an ancient civilization.Leave your comments on Youtube ⁠https://www.youtube.com/@AlmaAyon Every week we have guided meditation, talk and discussion. Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.dharma_/ FB

en

00:07:20

Meditation: Full-body awareness 7 min

Peace & Mind ·

2024/09/20

Meditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position, we begin by grounding ourselves through the sensations of our feet touching the floor or the support of a chair. With each breath, we invite a gentle relaxation to flow through our limbs, releasing tension from our shoulders, arms, and hands. Our spine naturally aligns, promoting an open heart and clear mind. As we deepen our

en

00:15:54

Self-Referential Meditation by Jacobo Grinberg with...

Peace & Mind ·

2024/08/30

Self-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though they differ in methodology and specific approach. While self-referential meditation centers on the holistic integration of the self through the observation of thoughts, emotions, and sensations, Vipassana emphasizes the observation of the Four Foundations of Mindfulness (body, sensations, mind, and phenomena) to develop deep

en

00:12:58

Relaxing journaling and sketchbook sumi-e inspiration...

Peace & Mind ·

2024/08/23

There's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow living, finding inspiration in the peaceful practice of filling my sketchbook with a blend of journaling, drawings, and stamped designs. Inspired by the minimalism of sumi-e—though I’m no expert—I’ve discovered that incorporating its serene, understated style into my sketches brings a new level of calm to the process. This

en

00:11:02

The Art of Slow Living and How it Changed my Life

Peace & Mind ·

2024/08/16

Living Slowly, or Slow Living, is a movement that more and more people are adopting. Find out what it is and if it's something that could significantly change your life.Prints for sale https://alma-ayon.pixels.com Original watercolors for sale https://ko-fi.com/alma/shop Order a watercolor http://ko-fi.com/alma/commissions Tutorials ko-fi: https://ko-fi.com/alma Patreon: https://www.patreon.com/almaayon

en

00:17:36

Latest Total Solar Eclipse in Mexico, Painting, and...

Peace & Mind ·

2024/08/10

I experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon. The connection with nature in that specific setting led me to explore how art and meditation can intertwine, offering an introspective and creative experience that I captured in my work.Prints for sale https://alma-ayon.pixels.com Original watercolors for sale https://ko-fi.com/alma/shop Order a

en

00:17:36

Total Solar Eclipse in Mexico, Painting, and Cabin in...

Peace & Mind ·

2024/07/19

I experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon. The connection with nature in that specific setting led me to explore how art and meditation can intertwine, offering an introspective and creative experience that I captured in my work.Prints for sale https://alma-ayon.pixels.com Original watercolors for sale https://ko-fi.com/alma/shop Order a

en

00:09:53

Gratitude Meditation

Peace & Mind ·

2024/04/29

Help me keep offering free meditations by joining my community on Patreon:https://www.patreon.com/almaayon Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to the newsletter: http://eepurl.com/bMFtmz Subscribe to the podcast: https://anchor.fm/peaceandmind More meditations https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn and tools:

en

00:06:55

Morning mindfulness meditation

Peace & Mind ·

2024/04/21

Help me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to the newsletter: http://eepurl.com/bMFtmz Subscribe to the podcast: https://anchor.fm/peaceandmind More meditations https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn and tools:

en

00:10:00

Meditation: Relaxing Body and Mind 10 min

Peace & Mind ·

2024/03/23

Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through breathing, a mantra, or mindful observation, you foster deep relaxation. This regular practice helps reduce stress and anxiety, improves concentration, and promotes greater awareness of oneself and one's surroundings. By spending time meditating, you cultivate a state of calm and mental clarity,

en

00:20:23

Lessons from autumn and reflecting on life and burnout

Peace & Mind ·

2024/03/16

Through my walks in nature this autumn, I learned valuable lessons about life and about myself. Contemplating the forest gave me peace; painting the autumn leaves became a moving meditation, each brushstroke a reflection on the ephemeral beauty of existence. Watching the river, with its constant flow, reminded me that change is the only constant in life. This journey and learning became my personal digital detox, an antidote against burnout, and a strategy to find inner calm. Sharing these

en

00:17:36

Meditation: The 3 Characteristics of Reality | 3...

Peace & Mind ·

2024/01/11

Meditation in Buddhist philosophy deeply explores the Three Characteristics of Reality, also known as the Three Marks of Existence: impermanence (anicca), suffering or unsatisfactoriness (dukkha), and non-self (anatta). Impermanence highlights the transient nature of all things, where every phenomenon is in a constant state of flux. Suffering or unsatisfactoriness is the acknowledgment that life involves suffering, stress, and dissatisfaction, often due to clinging to impermanent things. The concept

en

00:05:40

Morning routine 5am slow living, meditation and...

Peace & Mind ·

2023/10/19

In this vlog I share my morning routine that begins around 5 in the morning, and in which I incorporate meditation, yoga, workout and painting, and share a bit about my life as an artist and meditation teacher.I hope this inspires you to make time for the things that are most important in your life. Upcoming human figure drawing workshop with the model Aileen Kent who appears in this video. We will do a Halloween theme. In person and online. 4 Nov 11-13:30 info@contemplarte.org Every week we have

en

00:05:08

Meditation 5 min of Concentration and Mindfulness

Peace & Mind ·

2023/10/05

Single-pointed attention meditation and mindfulness are two complementary approaches to cultivating presence and mental well-being. While one-pointed attention focuses on keeping the mind fixed on a single object, such as the breath or a mantra, to develop concentration and calm, mindfulness involves an open, non-judgmental awareness of present experiences. Both techniques teach us to be completely in the present moment, thereby reducing stress and improving mental clarity. Practicing these methods

en

00:09:17

What is Karma? The Law of Cause and Effect in Buddhism

Peace & Mind ·

2023/09/26

How Karma works? Karma in Buddhism is the intriguing law of cause and effect that shapes your life based on your actions. Good decisions reward you with positive experiences, while bad ones have repercussions. Ever wonder how karma impacts your journey through life and even future incarnations? It's more than just "what goes around, comes around." Every week we have online group for guided meditation, talk and discussion. Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Subscribe

en

46 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

PodPoint

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint