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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

sports fitness

All Episodes

70:05

Episode 97- IRONMAN Chattanooga

Age Group Triathlon Podcast ·

2026/10/06

In this week's episode I interview my athleteWill who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the power of BestBikeSplit and lots of other triathlon related subjects.Learn more about the coaching programme Will is on:https://phazontriathlon.mykajabi.com/bespoke-coaching Learn about my coached training

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54:39

Episode 96- How Triathlon Coaching Has Evolved

Age Group Triathlon Podcast ·

2026/09/29

In this week’s episode I look at the evolution of a triathlon coach from clipboard wielding menace to holistic performance expert.Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here: https://phazontriathlon.mykajabi.com/training-plans Email me directly at Simon@phazontriathlon.com

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37:16

Episode 95- How Does Money Affect Triathlon Performance?

Age Group Triathlon Podcast ·

2026/09/22

In this week's episode I talk about money and how it affects different areas of triathlon performance. I cover how you can best leverage any budget you have, as well as looking at how those with a lower income can close the gap on those who can afford the latest in bikes and technology.Email me at Simon@phazontriathlon.com Last chance to save up to £190 on coached training plans:https://phazontriathlon.mykajabi.com/coached-training-plansLearn about my bespoke

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57:54

Episdoe 94- Nail Your Triathlon Off Season

Age Group Triathlon Podcast ·

2026/09/15

In this week's episode I look at the components of a successful triathlon off season. I examine all the areas you should focus on to make 2027 your best year ever, and also how to avoid some of the common pitfalls.Learn more about my off season coached training plans here:https://phazontriathlon.mykajabi.com/off-season-coached-training-plansBrowse my regular off season training plans here:https://phazontriathlon.mykajabi.com/off-season-training-plans Email me at

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107:08

Episode 93- Maturing as a Triathlete

Age Group Triathlon Podcast ·

2026/09/08

The difference between a rookie triathlete and an elite triathlete is much greater than simply the time spent in the sport or their fitness levels. It is also a reflection of their mindset, and their approach to the sport.In this week's episode I look at some strategies to help you mature as a triathlete, changing your outlook, your training and your mindset to set you up for high performance rather than flying by the seat of your pants, making it all up as you go along. Learn more about

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59:40

Episode 92- You've Signed up to Your Race, Now What?

Age Group Triathlon Podcast ·

2026/09/01

Many triathlons are selling out faster than ever, causing athletes to sign up in a rush for fear of missing out. But this initial rush and excitement of signing up is now met with a very different set of emotions. What now?From logistics to equipment and training, here are some tips to help you take the next steps towards your triathlon Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here:

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73:07

Episode 91- Triathlon Injuries Part 2

Age Group Triathlon Podcast ·

2026/08/25

This week's episode is the second part of my chat with George Stacey-Stevens of Cirencester Physiotherapy Centre where we chat about all things triathlon injuries.You can email George at George@cirenphysio.ukor call the practice at 01285 238240 (dialling code +44). Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here:

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70:50

Episode 90- Triathlon Injuries Part 1

Age Group Triathlon Podcast ·

2026/08/18

In this week's episode I sit down with director and lead physiotherapist at the Cirencester Physiotherapy Centre George Stacey-Stevens to look at what causes triathlon injuries and what we can do to reduce the risk of being sidelined. This is a wide ranging discussion so I have split it into two parts, with part two being broadcast next week.You can email George at George@cirenphysio.ukor call the practice at 01285 238240 (dialling code +44). Learn more about my bespoke coaching here:

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51:46

Episode 89- Outlaw Original

Age Group Triathlon Podcast ·

2026/08/11

I this week's episode I interview my client Jon who recently complete the Outlaw Original in Nottingham. We chat over his training, nutrition strategy, insights on the course, and how to keep positive even when the swim is cancelled.Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here:

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83:58

Episode 88- From Occasional Bike Rider to Confident...

Age Group Triathlon Podcast ·

2026/08/04

In the final episode of this series for new road cyclists, I look at the clothing you need to be comfortable on the bike, the basics of bike fitting, and how to structure your training to get as fit and fast as you can.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching

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93:09

Episode 87- From Occasional Bike Rider to Confident...

Age Group Triathlon Podcast ·

2026/07/28

This week's episode is part 2 of 3 in my series on how to go from an occasional bike rider to a confident road cyclist. I look at the nuts and bolts of cycling, from fixing basic mechanical problems to gearing and punctures to disc brakes. It's a bit topic and pretty heavy, but essential to know if you want to become a better cyclist.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

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29:12

Bonus- IRONMAN Race Day Nutrition

Age Group Triathlon Podcast ·

2026/07/23

In this bonus episode I look at the critical topic of IRONMAN race day nutrition. If you are racing an IRONMAN, this episode is essential listening to help you create a strategy which will ensure your performance is limited by your legs rather than your stomach.Watch the webinar here:https://phazontriathlon.mykajabi.com/ironman-race-day-nutrition-webinar-video Book your nutrition consultation here:https://phazontriathlon.mykajabi.com/offers/9F42Ukev/checkout Download your free taster of my

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69:36

Episode 86- From Occasional Bike Rider to Confident...

Age Group Triathlon Podcast ·

2026/07/21

This is part one of a three part series where I take someone through the journey from an occasional bike rider to being a confident road cyclist. When getting back on the bike and dusting off your old faithful which has been rusting away in the shed for a decade or more, it can be hard to understand how other cyclists are so much faster than you as they blast past at literally twice the speed. This is even worse on race day where you're woking hard but getting repeatedly blitzed. In this

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36:02

Bonus- 70.3 Race Day Nutrition

Age Group Triathlon Podcast ·

2026/07/16

I this bonus episode I look at the importance of 70.3 race day nutrition, the basics of how to make a race day plan, the go to foods most athletes use and what can happen when it all goes wrong. Your entire race day revolves around nutrition and you will fail to achieve your goals if you just try to blag your way through it. This episode is essential for anyone taking on an IRONMAN 70.3, or who has struggled with their nutrition in the past. Watch the video

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51:09

Episode 85- AI and Triathlon

Age Group Triathlon Podcast ·

2026/07/14

In this week's episode I look at how to use AI in triathlon to accelerate your development, and also when you will probably want to give it a wide berth, or use with extreme caution. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here:

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64:03

Episode 84- Learn to Swim as an Adult

Age Group Triathlon Podcast ·

2026/07/07

The swim is what puts the vast majority of would be triathletes off of entering. wWhether you are a complete non swimmer who would like to build confidence or just looking for some swimming tips, this episode will give you some free, basic insights into learning to swim freestyle from scratch. Purchase a video stroke analysis here:https://phazontriathlon.mykajabi.com/offers/FLbFnWzh/checkout Download my app on the Apple App Store:

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91:45

Episode 83- Balancing Your Relationship and Triathlon...

Age Group Triathlon Podcast ·

2026/06/30

In this week's episode I look at how to fit in all of your triathlon training without creating problems in your relationship. While there is no silver bullet and every relationship is different, I share some insights that have served me and my clients well over the years that allow us to keep training and following our dreams without us sabotaging our relationship. I also include a short section at the end about how to date as a triathlete without it becoming a turnoff for those you

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81:41

Episode 82- Overcome Your Fear of Open Water

Age Group Triathlon Podcast ·

2026/06/23

In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail. Download my app on the Apple App Store:

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60:15

Bonus- How To Train For a 70.3 In A Year

Age Group Triathlon Podcast ·

2026/06/18

In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running.If you want to watch the video of the webinar, take a look here:https://phazontriathlon.mykajabi.com/70-3-in-a-year-webinar Learn more about my coached training plans here:https://phazontriathlon.mykajabi.com/70-3-coached-training-plans Browse my off the shelf 70.3 plans

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47:05

Episode 81- Triathlon Race Day Logistics

Age Group Triathlon Podcast ·

2026/06/16

All the fitness in the world won't help you on race day if you're late, miss your event, forget vital equipment or make any other manner of errors in the run up to your big race, In this week's episode I take you though the important art of triathlon race day logistics so you know where to be at what time, what jobs you need to prioritise, and other areas of boring, yet essential race day prep. Download my app on the Apple App Store:

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