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PODCAST

Life of a social entrepreneur

Jack Sunderland

Welcome to the "life of a social entrepreneur" podast! Hosted by Jack Sunderland who runs a social enteprise in West Yorkshire called Training Cave. Training Cave changes lives through boxing, fitness and education. Jack uses this podcast to share his experiences of running a not for profit company. Website:https://www.lifeofasocialentrepreneur.co.ukLinkedin:https://www.linkedin.com/in/jacksunderlandtc/

business non-profit

All Episodes

7:33

Episode 20: Ready for life - Leadership hub

Life of a social entrepreneur ·

2025/11/02

This episode shines a spotlight on the power of sport to build youth leadership, resilience, and community impact.This summer, five inspiring young people completed our sports leadership programme, giving almost 400 hours of service back to their community. Some are in care, some were disengaged with school, and others needed that extra bit of support. But each of them discovered the confidence to step into leadership. Continuing their education, gaining academic credits, and proving that

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9:30

Episode 19: Chaos to clarity - stepping back

Life of a social entrepreneur ·

2025/10/26

In this episode, I share how I’ve learned that stepping away from my business isn’t slacking off, it’s essential. From camping trips with family to simple daily pauses, I’ve discovered the power of “clarity breaks” and how they help me show up better in work and life. If you’ve ever struggled to switch off from something you love, this one’s for you.

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9:57

Episode 18: When helping hurts - Rethinking social...

Life of a social entrepreneur ·

2025/10/19

In this episode of 'Life of a Social Entrepreneur', I dig into a powerful idea: 'we should be aiming to free people from the need for traditional charity.' What does that really mean? And are social enterprises today solving the root problems, or just sustaining cycles of need? Drawing on my work at Training Cave, where we prepare young people for life through boxing, mentorship, and education, I explore the difference between providing relief and creating lasting change. I also share why I

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8:44

Episode 17: In their corner forever - Building...

Life of a social entrepreneur ·

2025/10/12

In this episode of The Life of a Social Entrepreneur podcast,, I share the story of Archie, from stepping into the gym as a 12-year-old to becoming a 20-year old coach, role model, and leader in our education and outreach work. It’s about trust, growth, and what happens when you’ve been in someone’s corner, in boxing and in life.

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12:32

Episode 16: Building a leadership team

Life of a social entrepreneur ·

2025/10/05

Running a social enterprise means wearing all the hats. Until you can’t anymore. That’s when delegation becomes essential. In this episode, I explore: - Why you can’t (and shouldn’t) do everything yourself as a social entrepreneur- The role of Tasha, our Integrator — from bid writing and data to board comms and big decisions - The role of Rich, our Operations Lead — from leading the boxing team to mentoring young coaches and even interviewing new staff- How frameworks like 'Traction' (Gino

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12:23

Episode 15: Growing people and growing pains

Life of a social entrepreneur ·

2025/09/28

In this episode of The Life of a Social Entrepreneur podcast, I share the story of Maja. Who joined Training Cave at 14 and is now stepping into a new role in marketing alongside her coaching.Her journey shows what it really means to prepare young people for life, not just sport. I also open up about the challenges of growth: what I’ve learned from 'Traction' and the 'Greiner Growth Model', the marketing gap we’re facing, and why delegation might just be our next big step.

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25:20

Episode 14: 4 Books that transformed my social...

Life of a social entrepreneur ·

2025/09/21

In this episode of Life of a Social Entrepreneur, I share the key lessons I’ve taken from four powerful books and how they’ve shaped Training Cave.From finding clarity with 'Traction', to building systems with 'Run Like Clockwork', to uniting the team with 'All In', and finally mastering finances with 'Profit First'These books have changed how we work, grow, and create impact.Whether you’re leading a social enterprise or starting a business, these takeaways can help you build something that

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8:03

Episode 13: Building futures beyond the classroom

Life of a social entrepreneur ·

2025/09/14

This isn’t just the story of a gym, it’s the story of a mission.As a social entrepreneur, I’ve always believed sport changes lives.Now, that belief is shaping our future as we evolve into a full-time education setting. Join me as I share the highs, the challenges, and the vision behind this shift.And why I believe this is just the beginning of something much bigger.

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10:07

Episode 12: Why I nearly quit - and why I'm back

Life of a social entrepreneur ·

2025/09/06

Life of a Social Entrepreneur is back. After 11 episodes, I hit pause, and in this return episode, I share why.Running a social enterprise isn’t a straight path. My business was struggling. I was juggling two young children, dealing with negativity in the gym, losing long-term members, and fighting self-doubt. At one point, I even applied for a job, convinced I’d failed as a social entrepreneur.But the break gave me clarity. I learned to manage money better (thanks to my chair and Profit

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31:22

Episode 11: (Guest) Jack talks with Ellie from...

Life of a social entrepreneur ·

2025/02/21

Jack talks with Ellie from EdShift CICThe social impact mission at EdShift is rooted in creating a space of safety, belonging, and community for young people affected by domestic abuse and sexual violence. Through the transformative power of the arts, they aim to empower young people with the skills they need to challenge personal and systemic power dynamics.Ellie talks about her own journey into social entrepreneurship, the challenges of running a CIC and what her wildest dreams are for

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24:56

Episode 10: (Guest) Jack talks with Cat from Seagulls...

Life of a social entrepreneur ·

2025/01/30

Jack talks with Cat from Seagulls paintCats social enterprise has a huge impact on the environment whilst helping people into employment. They discuss the struggles of running a social enterprise. How you don't need to be good at everything to run a small business, admitting this and getting the right people to help!How Cats job comes with a purpose. She's tackling climate crisis and social injustice whilst using humour and creativity on a daily basis.They both agree that they are running

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12:43

Episode 9: Everything happens for a reason! (How I...

Life of a social entrepreneur ·

2025/01/23

Everything happens for a reason! (How I started volunteering)From a random phone call in a special place.Jack talks about how he got into training amateur boxers. Good experiences and bad! And why he chose the path he chose with his work.Training Cave is an amateur boxing club, that is affiliated to England boxing. But Jacks journey started at another gym, which remains close to his heart.

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32:59

Episode 8: (Guest) Jack talks with Paula Appleton...

Life of a social entrepreneur ·

2025/01/16

A guest episode!Jack talks with Paula Appleton from Evergreen Active CIC.Paula has a brilliant story. She's has her own personal struggles and has grown an amazing programme that came from her advertising on Facebook for a running partner! So she could feel safe whilst exercising outdoors. She is an inspiration. Please take a listen!

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17:06

Episode 7: Our team marketing session

Life of a social entrepreneur ·

2025/01/09

In episode Jack gives an insight into a recent marketing session that he ran with his team. Being open and honest about money and what needs to be done to keep the business going and make sure everyone can continue to be paid to do a job that they love. In a small social enterprise with little resources, the whole team is the marketing team and everyone has to play their part. From direct marketing, to brand and personal brand. This is something that Jack has a big interest in and

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10:12

Episode 6: (key note) How sport and exercise changes...

Life of a social entrepreneur ·

2024/12/19

This is a recording from an event where Jack was asked to speak about how sport and exercise changes lives.Jack talks about his own experiences in sport and exercise. Stories of the young people he works with. He believes that sport and exercise doesn't just change lives, it lays the foundation. Everyone should be doing some form of physical activity every single day.

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18:41

Episode 5: Taking on staff! (Not the usual way its...

Life of a social entrepreneur ·

2024/12/12

In this podcast Jack talks about his experiences of taking on staff. Some funny, and difficult stories... and situations along the way! but its all part of running a small organisation. In this episode you will hear little bits about the people that work at Training Cave and how much they all care. Taking on staff has been one of Jacks biggest teachers. He'd had to learn to manage, trust and recruit. But believes that investing in other people is one of the most important things you can

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29:19

Episode 4: (Guest) Jack talks to Maddie from Blossom...

Life of a social entrepreneur ·

2024/12/05

First guest podcast! Jack talks to Maddie from Blossom Training and Development CICBlossoms social impact mission is to reduce violence in the community. They talk about power of voice and the struggles of getting funding and being sustainable. Enjoy!

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12:58

Episode 3: Why Training Cave became a not for profit

Life of a social entrepreneur ·

2024/11/28

In this episode Jack talks about why his organisation, Training Cave became a not for profit. And why that decision turned out to be the best thing for everyone involved. Enjoy!

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9:17

Episode 2: From electrician to gym owner!

Life of a social entrepreneur ·

2024/11/19

From electrician to gym owner! In this episode Jack shares a shortened story of how he completely changed his career. He wasn't happy with the way his life was going! So made the transition from electrical to gym owner...

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7:45

Episode 1: Introducing the podcast

Life of a social entrepreneur ·

2024/11/19

Introducing the podcast!Jack talks about why he has started the 'life of a social entrepreneur' podcast.He wants to share his experiences of running a social enterprise. The situations he has been in, the lessons learnt so far and future plans. Jack wants you to either learn something, be inspired or even take comfort from knowing that someone is out there going through the same things that you are.

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20 results

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