Fit Talk with Chermaine and Jiaxuan

What does it take to break a national record while working a 9–5 corporate job? In the latest episode of the Fit Talk Podcast with Chermaine and Jiaxuan, national 100m hurdler Kerstin Ong shares her journey of chasing excellence on the track, in the workplace, and in life. From battling burnout and imposter syndrome to rewriting the definition of success for herself, Kerstin’s story is a powerful reminder that true strength goes far beyond medals and milestones.

Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. From cold plunges to massage guns and red light therapy, recovery has become the new flex across Instagram, TikTok, and even among pro athletes. But is it all science-backed — or just wellness theatre? To get clarity, they bring on Ng Xuan Jie, a Team Singapore duathlete and student physiotherapist, to help separate fact from fiction.

This week, Fit Talk Podcast hosts Chermaine Zhou and Haw Jiaxuan welcome popular Singapore spin instructor Ria Chen onto the show to discuss the the latest fitness trends - and is spin still in trend? Find out more by listening in on the full episode.

This episode of the Fit Talk Podcast highlights the excitement surrounding the 45th anniversary of the Gold Coast Marathon 2025, which has sold out in record time. Featuring insights from the "Fit Talk" podcast hosted by Chermaine Zhou and Haw Jiaxuan, it shares the stories of two inspiring runners—April Cheong, attempting the challenging 63.3km Double-Up race, and Doris Teo, joining the prestigious Legends Club. We discuss the marathon’s appeal as a top choice for runners chasi...

Studies have shown that participating in sports together within a romantic relationship can significantly boost connection and satisfaction by creating shared experiences, promoting teamwork, building mutual support, and enhancing positive emotions, leading to a stronger bond between partners; essentially, "sweating together" can strengthen your relationship by providing a fun, challenging activity that fosters shared goals and deepens intimacy. But what are some of the challenges for a...

This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky. Lifting heavy weights are not only great for building strength, but it can help girls develop a lean, muscular body and develop a higher resting metabolic rate.We also explore the transformative benefits of holistic workouts such as yoga that benefit us not just physically, but mentally and emotionally as well.Here we share some of the remarkable benefits yoga brings to those who embrace its p...