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PODCAST

The Bailey And Harding Ultra Sound System

Allie Bailey and Anna Harding

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It"s all the fun of running with the serious bits taken out.

sports running

All Episodes

66:31

LEGENDS: Kris King (Beyond the Ultimate)

The Bailey And Harding Ultra Sound System ·

2024/10/26

In this special legends episode Allie interviews Kris King, the man behind Beyond the Ultimate, a race company that specialise in life changing expedition races that take participants across the world to experience some of the most magical and brutal places on earth. Allie talks to Kris about everything from environmental responsibility to how he managed to wrangle what is possibly one of the best jobs in the world to how he ended up with a hypothermic mans hand down his pants. There's also some

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56:13

The Last Ever Episode: Goat Jousting with Damian Hall

The Bailey And Harding Ultra Sound System ·

2024/10/25

Episode 82 is here and it's our final ever episode - I know - how will you ever cope?!We love you all very much but sometimes it's best to end on a high. Both Anna and Allie will be back doing their own thing before you know it, and we will do a smooshy post this week. We really appreciate all your support and hope you've enjoyed the ride! ANYWAY, this week Allie and Damo are chatting about green guilt, how brilliant Sarah Perry is, and Damo launches his new totally made-up venture He Races. Isn't

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69:53

Bailey and Reade Investigate: Why is the media...

The Bailey And Harding Ultra Sound System ·

2024/10/18

Episode 81 is here and it features an in-depth investigation into why the media is telling us we either DO hate running or we SHOULD hate running in order to be good at it. Why is it only running that's being discriminated against and not other sports? Do YOU hate running but do it anyway? Bailey and Reade showcase the piss-boiling evidence and discuss the possible reasons around this utter nonsense. There's also some correspondence from you lovely people and a saucy chat about womens sexy running

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72:18

How to dodge tax and responsibilities with Paul Albon

The Bailey And Harding Ultra Sound System ·

2024/10/11

Episode 80 is here and it's a belter with Allie and Paul chatting about rain (very British) builders (very British) and health and safety (very boring) BUT FEAR NOT there's some good chat too, including how to work out if your race company is a good race company, and a note from our former podcast pet Dean who is NOT happy about his latest race experience. Do you think it is fair to allow some runners/walkers certain food and not others? Have you had an experience with a race company you would like

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71:03

And another thing! Getting down with the sickness...

The Bailey And Harding Ultra Sound System ·

2024/10/04

Episode 79 brings us a sick Holly and a quite stupid Allie, who appears to have accidentally entered The Dragons Back race again.This week our heroes chat about illness scuppering training, how to spot a toxic coach, avoiding burnout, Camille Heron (love you Camille) trolls (the people not the sure toys) The OMM and how to train for a race that’s seven years away….This week's podcast is proudly sponsored by Protein Rebel.Instagram: www.instagram.com/ultrasoundsystempod Playlist:

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60:45

LEGENDS: Darren Evans

The Bailey And Harding Ultra Sound System ·

2024/09/28

In this Legends episode Allie chats to Darren Evans, a man who went from being a butcher to a being a founding member of The Green Runners, as well as being the dude who invented Pair Ups.Allie and Darren discuss how he got into the running world and what it was that made him so aware of the need for changing the way we treat our environment and consumption around running. Darren also crewed Dan Lawson on his successful Three Peaks world record run in August and talks about how that went, and what

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80:10

Conspiracy, Comparison and Correspondence with Damian...

The Bailey And Harding Ultra Sound System ·

2024/09/27

Episode 77 is here with our good friend Mr Damian Hall who has been out and about waving his special flag in the Aosta valley whilst also over performing, undereating and making big race companies feel uncomfortable about their high carbon sponsors.There's the usual Hall of Fame/Hall of Shame plus the return of the best feature ever, "Know It Hall" featuring the Pennine Way. In addition, like a cherry on a lightly disappointing cake, we've also got some correspondence in the corner from you lovely

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69:35

The Debrief: Tor Des Geantes with Kirsty Reade

The Bailey And Harding Ultra Sound System ·

2024/09/20

Episode 76 is a bit of a special one, as we welcome back our very own Queen of the Mountain Kirsty Reade, fresh off the finish line of the 330km beast that is the Tor Des Geantes.We talk about the race of a lifetime, how she trained, what it was really like, the highs and lows, hallucinations and aid stations and everything in between - plus is there something that happened that needs to be investigated? WE THINK SO.This week's podcast is proudly sponsored by Protein Rebel.Instagram:

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63:10

The Dynamic Parenting Debate with Paul Albon

The Bailey And Harding Ultra Sound System ·

2024/09/13

Episide 74 coming atcha, with a full statement from guest host Paul Albon on WHY HE WAS WRONG about not having time to train because of his twins.OK maybe the statements not about that, but this week we dive into the language debate and what makes the language used around male and female roles when it comes to training so divisive. There's also chat about dynamic pricing (STILL) and make sure you check out Paul's events for the rest of the year before he decides to start upping the prices.This

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77:04

Holly's Bad Altitude and Finding the Perfect Coach...

The Bailey And Harding Ultra Sound System ·

2024/09/06

Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell

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63:38

The Blossoming of Damian Hall with erm.... Damian Hall

The Bailey And Harding Ultra Sound System ·

2024/08/30

Episode 73 is here, and it's two hosts one mic today as our heroes record in the same room for the first time. That room is a room in the house of a third host. Not weird AT ALL.There are features a plenty this week with the return to Hall of Fame (running local) and Hall of Shame (people who shame the music lovers) plus Damian has a dilemma that we absolutely don't want your help with and some big stuff to plug at the end. We have some amazing questions from our lovely listeners as well as a few

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72:41

Legends: Alan Bateson AKA The Running Monk

The Bailey And Harding Ultra Sound System ·

2024/08/24

In this very special legends episode Allie chats to Alan Bateson AKA The Running Monk about his journey from alcoholism to ultramarathon runner.We recorded this a year ago (I KNOW RIGHT??) and have been sat on it waiting for another bank holiday, but we thought we would release it now even though its been a while because it's got some super important themes in it and Alan is just bloody inspiring isn't he. Sorry it's a bit out of date - we will do a follow up if you like this one! Let us know!This

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63:57

Bailey and Read Investigate: Vert Fraud and The...

The Bailey And Harding Ultra Sound System ·

2024/08/23

Welcome to Episode 71 - it's the return of Bailey and Reade investigate with our hosts Special Constable Reade and Chief Superintendent Bailey.There are a number of crimes to be investigated today, including a trades description act issue re: what an ultramarathon actually is, a fraud case involving verts, a suunto watch and a world class athlete's ego, and we ask just why are so many medical professionals (vets, doctors and nurses) so good at endurance running?If you have a crime, you'd like us to

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67:00

Volunteer MotherRuckers! with Paul Albon

The Bailey And Harding Ultra Sound System ·

2024/08/16

Episode 70 goes deep on the wonderful world of volunteering as Allie and Paul discuss her stint as RD at a recent Pegasus event and her most recent adventure as MC at the Grand Tour of Skiddaw. We talk about how important it is to volunteer, what to expect and how to do it, PLUS Allie tells Paul off for making every excuse under the sun as to why he can't train, and we ask does religion ever have a place in ultrarunning?Keep your questions comments and voice notes coming in! Without you we are

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77:18

The Olympigs with Holly Stables

The Bailey And Harding Ultra Sound System ·

2024/08/09

Welcome to episode 69 (Dudes!)This week Allie and Holly gasbag about all things Olympics, put together their dream Olympic ultrarunning team and marvel at the legend that is Dan Lawson smashing the UK Three Peaks Record. There are also some ace questions from you, our wonderful, listeners resulting in some genuinely good advice - talking of advice we have some for men who feel the need to sexualise women if they dare to wear anything that reveals any skin whatsoever. Yes listener, there's a rant

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67:48

The Debrief: Lakeland 100

The Bailey And Harding Ultra Sound System ·

2024/08/03

In this episode Allie chats to her coach Holly Stables about what went down on her latest 100 miler - the Lakeland 100 2024. Find out what went right, what went wrong and why Allie threw all the toys out of the pram at mile 75. Our heroes also chat about what's next for Allie training wise and bust some myths on why no matter how hard you train; 100 milers will always be really fucking hard.Lots of swearing in this one - you have been warned!This week's podcast is proudly sponsored by INOV8. Visit

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66:48

Take That, Readers Wives with Damian Hall

The Bailey And Harding Ultra Sound System ·

2024/08/02

Episode 67 is here, and I honestly don't know what to say about it..... it's an interesting one for sure. This week Damian Hall takes the reins (badly) in an attempt to get back at Allie's public shaming of him last month when he failed to score more than 1 point on the Barkley Marathons quiz. Her specialist subject? The life and times of Take That. There's also some useful stuff in here - great coaching advice on how to train for hilly runs when you live in the flatlands, how to run down hills and

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79:14

Bailey and Reade Investigate: LBE (Little Bag Energy)...

The Bailey And Harding Ultra Sound System ·

2024/07/26

Episode 66 is here and it's a Bailey and Reade investigate special as we ask why, on events with mandatory kit, are some peoples bags so much smaller than others?Kirsty has been on a mega holiday (if you can call it that) in Italy and Allie has been fucking about in the Lake District pretending to taper, but both of our heroes have kept their heads to the ground sniffing out the ultra-stories that need investigation.This week it's bags. We get a bit of expert insight from friend of the pod Robbie

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74:12

The Most Brutalist Race on Earth with Paul Albon

The Bailey And Harding Ultra Sound System ·

2024/07/19

Welcome to episode 65!This week Paul is back in the hot seat to talk about what happens when you give the first-place trophy to the wrong person, why he lives in a shed and what makes a good running club erm...good? Allie has some banging race ideas in the new listener suggested feature "Bear With Me..." and our heroes discuss why we need cut offs in races. There's also your weekly rant about how much Allie hates influencers and Paul gives us his opinion on the great roller cola debate. PLUS we find

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77:04

Can you Dib it? With Holly Stables

The Bailey And Harding Ultra Sound System ·

2024/07/12

Welcome to episode 64!This week Allie is joined by her coach Holly Stables to chat about everything and anything from podcast name stealing to shutting stable doors to biscuits with holes in and most importantly TRAINING!Yes, there is a lot of training chat in this episode, we talk about Hollys most recent race plus we get some answers to your questions and Holly adds a banger to the playlist.Netflix recommendations include Sprint and Tour De France Unchained.This week's podcast is proudly sponsored

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44 results

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