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PODCAST

Autoimmune life and me

As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don"t even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk

health nutrition

All Episodes

0:00

Don't ignore the DR but also do this (diet, lifestyle...

Autoimmune life and me ·

2025/07/31

Welcome to you if you hopped over from Facebook after I mentioned this podcastPeople don't always know how much diet and lifestyle can help you. I wasn't expecting some hate on how well I am, simply because I am in remission. But I feel so sad for the person who commented "You can't have been that bad then" If you feel I can help, reach out: Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk

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38:37

GLP1 and IBD - will they let you take Mounjaro?

Autoimmune life and me ·

2025/04/23

🎙 Autoimmune Life | Episode Title: GLP-1 Drugs and IBD – What You Need to KnowIn this episode of Autoimmune Life, we dive into the hot topic of GLP-1 receptor weight loss medications—like Mounjaro, Ozempic and Wegovy—and their implications for people living with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. As someone navigating the autoimmune journey, I break down why these widely discussed drugs may not be suitable—or even prescribed—for those of us with

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34:47

Mental Health and Autoimmune Disease

Autoimmune life and me ·

2025/03/06

This episode addresses how bad mental health can feel when you have autoimmune disease.Please know this is not advice as I am not qualified to give advice for mental health issues. If you need help with this, please reach out to the appropriate professional. Interested in sponsoring this podcast? Email me. YouTube. http://www.youtube.com/registerednutritionist Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog:

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0:00

Look up your symptoms on the internet - yes, really.

Autoimmune life and me ·

2025/02/10

Thank you to all of you who have reached out to me - it means SO much. This episode is an interesting one, slightly sad in places, but very much philosphical. If you wanted to book in with me for a chat, please do at: lusherlifenutrition@gmail.com Read my book about travelling with autoimmunity: https://amzn.to/4eD6DBF Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition:

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38:14

This is the Top Crohns Disease podcast!

Autoimmune life and me ·

2025/01/12

Many thanks to the website who listed this podcast within the top podcasts to listen to. While we don't only talk about Crohns disease, in this episode, we do.Also, finding ways to manage your mindset around this illness. We talk about labelling within hotels and how they are (or are not) catering for people with dietary requirements. New book out: Look an Elephant in the Eye - travelling south east asia with autoimmunity. Books: My amazon author page:

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0:00

Egypt, Christmas, Nutrition - none of these go together!

Autoimmune life and me ·

2024/12/22

In this episode I talk about my trip to Egypt to review the hotel food. How was it? And let's also talk about my failed attempt at giving up on being a Registered Nutritionist. It just won't leave me! Don't forget to come over to see me on YouTube https://www.youtube.com/louiseusher Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition:

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26:12

Do you push yourself too hard?

Autoimmune life and me ·

2024/12/14

In this episode we talk about how much we can push ourselves. Sometimes its to 'fit in' and not let our autoimmunity get the bettr of us. Is this you?Do get in touch. https://substack.com/@lusherlife?utm_source=profile-page Read more and see what's happening here. Find the YouTube channel I discussed here: https://www.youtube.com/@registerednutritionist Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk

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25:26

Working with Autoimmune illness

Autoimmune life and me ·

2024/09/12

In this episode I discuss losing my hearing and how I can continue to work given the difficulties with living with an Autoimmune Illness.Finally, I am embracing doing the thing I truly love. YouTube http://www.youtube.com/louiseusher Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest:

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0:00

Why getting ill was a good thing

Autoimmune life and me ·

2024/08/11

Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 Books: My amazon author page:

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15:40

Struggling to work with autoimmune illness?

Autoimmune life and me ·

2024/08/02

Navigating illness and trying to fit in with a normal working life.Is it for you? Is there another way? Can you live the dream? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast:

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16:27

Going for dinner but not eating

Autoimmune life and me ·

2024/07/24

This podcast visits the issues we can sometimes have when faced with Crohns disease and a dinner party.People find things funny, when they aren't. What would you do? Eat and suck it up, knowing you might pay for that later? Want to read some more like this? https://substack.com/@lusherlife?utm_source=profile-page *Facebook: http://www.facebook.com/louiseusherwrites Blog: http://www.louiseusher.co.uk (blog) Nutrition:

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26:41

Autoimmune Life and how we live it

Autoimmune life and me ·

2024/07/03

In this episode I speak to you about a few changes and also, I mention Substack, where you can start a new practice to help with your wellbeing. I would love to have you as a part of the family.https://substack.com/@lusherlife?utm_source=profile-page Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition:

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0:00

Navigating autoimmune - do your friends think you’re...

Autoimmune life and me ·

2024/05/26

currently, i am navigating thailand, with crohns and ankylosing spondylitis theres a lot going on - and some of it, im not joining in on does that make us boring? My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog:

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0:00

Let's find coping strategies

Autoimmune life and me ·

2024/03/29

My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest:

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0:00

How does it feel to live with an autoimmune illness?

Autoimmune life and me ·

2023/06/02

My nutrition channel: http://www.youtube.com/motivweightDid you know I'm a keen writer as well as a blogger and creating these videos? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast:

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0:00

Contra indications of being on biologic medication

Autoimmune life and me ·

2022/07/23

Find out why they stopped my biologic medication and how we are going to manage this illness now. Please do reach out to me and say hi. Let me know if you are listening! My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition:

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0:00

Can you work with autoimmune disease?

Autoimmune life and me ·

2022/02/06

My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest:

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0:00

It's Christmas Eve and I've got Covid

Autoimmune life and me ·

2021/12/24

Well, it's Christmas. And things are not what I had hoped they would be this Christmas. This is the saddest year I think I have ever been through - but - 2022 is going to be better. i truly hope and wish this is the case for you too. Do reach out and let me know how you are doing. Happy Christmas to you all. My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? YouTube: http://www.youtube.com/louiseusher Facebook:

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12:24

'Holiday' difficulties in the autoimmune life

Autoimmune life and me ·

2021/12/05

My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest:

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13:28

The best way to deal with new symptoms - and,...

Autoimmune life and me ·

2021/09/15

My Youtube: http://www.youtube.com/louiseusher My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition:

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