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PODCAST

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega

Diane Ortega of Willow Birth Center

Welcome to The Midwife Life—part podcast, part revolution that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. Whether it"s understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you"re not alone, I want you to leave each episode feeling stronger and more equipped.

health & fitness alternative health

All Episodes

11:18

49: Rebirth as a Way of Living (Chapter Four of the...

Midwife Life: Midwifing you through health,... ·

2026/02/02

What if rebirth isn’t something you go through once, but something you learn how to live inside of?In this episode of The Midwife Life, Diane weaves together the four chapters of the Rebirth Journey: shedding, remembering, rebuilding, and integration—to explore what it looks like when rebirth becomes an orientation rather than a phase. This is a grounded, embodied conversation about cyclical living in a linear world, listening to the body before urgency takes over, and learning to live in rhythm

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11:30

48: Rebuilding Without Burning Yourself Down

Midwife Life: Midwifing you through health,... ·

2026/01/26

After shedding and remembering comes rebuilding—but not thekind that asks you to override your body or repeat the patterns that led to burnout. In this episode of The Midwife Life, Diane explores what it means to rebuild from capacity instead of urgency, and how the body—not the mind—signals when it’s time to begin again. This is a conversation about rebuilding slowly, honestly, and sustainably—without self-abandonment. In this episode, we explore: • How rebuilding actually begins in the

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47:29

BONUS REPLAY: Yoga, Birth, and the Power of...

Midwife Life: Midwifing you through health,... ·

2026/01/19

In this bonus replay, Diane sits down with Nikki Brewer—ayoga instructor, doula, birth educator, and mom of three—to explore thepowerful connection between yoga, birth, and the motherhood journey. With over 15 years of yoga experience and a background supporting laboring women, Nikki brings deep wisdom and compassion to every class she teaches. From embracing strength and surrender during pregnancy to building community in postpartum recovery, Nikki shares how yoga can guide women through the

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11:10

47: Before You Decide Anything, Come Back to Your Body

Midwife Life: Midwifing you through health,... ·

2026/01/12

(Chapter Two: Remembering)After shedding comes the in-between. In this episode of The Midwife Life, Diane explores the quiet, often misunderstood season that follows collapse, the moment when the old skin is gone, but clarity hasn’t returned yet. If you’re feeling foggy… undecided… or unsure of what direction to take next, this conversation is for you. Drawing from her own recovery and lived experience, Diane shares why fog isn’t failure, why a healing body can’t access long-term vision, and

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9:37

46: The Skin I Had to Shed: Collapse, Surrender, and...

Midwife Life: Midwifing you through health,... ·

2026/01/05

In this intimate solo episode, Diane returns after a podcast hiatus to share what the end of 2025 asked her to release, and what she’s carrying forward into a new year.Rather than rushing into goals or reinvention, this conversation centers on collapse as initiation, illness as intelligence, and rebirth as a way of living rather than something to hustle toward. Using the symbolism of the Year of the Snake, feminine, cyclical, and rooted in shedding—Diane reflects on the old skins that could not

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8:04

BONUS REPLAY: From Darkness to Light: A Solstice...

Midwife Life: Midwifing you through health,... ·

2025/12/22

In this bonus replay of an intimate solo episode, Diane Ortega invites you into a powerful solstice reflection and shares the behind-the-scenes of her personal transformation. From the grief of letting go of a long-held vision to the light of spiritual rebirth, she offers a raw and radiant look at what it means to midwife yourself through change. She also opens up about her upcoming journey to Avalon—the sacred land of the Divine Feminine—and what she hopes to remember, release, and reclaim along

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29:53

BONUS REPLAY: Listener Q&A with Midwife Diane Ortega

Midwife Life: Midwifing you through health,... ·

2025/12/15

In this special Q&A episode, I’m answering YOUR biggest questions about pregnancy, birth, postpartum mental health, and how to build a strong support system—even if you’re not a mom! We’ll cover misconceptions about midwifery, how to prepare for birth, recognizing postpartum depression, and the power of sisterhood. If you have a question for a future episode, send it my way on Instagram (@@⁠the.midwife.life.co⁠) or via email (⁠Hello@themidwifelife.co⁠).✨ Topics Covered: ✔️ The biggest

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49:25

45: Postpartum Is Not a Phase — It’s a...

Midwife Life: Midwifing you through health,... ·

2025/12/08

Today on The Midwife Life, we’re diving into a topic so many mothers wish someone had prepared them for: what really happens after birth—physically, emotionally, and spiritually. My guest, Samantha Davis, CEO of NuHealth Placenta, is redefining what postpartum support looks and feels like. Through placenta encapsulation and holistic recovery education, Samantha helps mothers restore balance, energy, and peace of mind during one of the most tender, transformative seasons of their lives. This

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10:31

44: Rebirth — The Missing Phase

Midwife Life: Midwifing you through health,... ·

2025/12/01

What if this isn’t burnout?What if it’s rebirth? This episode reframes exhaustion, confusion, and emotional unraveling not as failure, but as a necessary initiation into becoming. Diane unpacks: Why women feel dismantled during identity transitions How this phase mirrors postpartum, wintering, and cocooning The difference between burnout and sacred shedding What happens when we stop resisting the pause How rebirth creates clarity, depth, and inner authority This episode is

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39:49

43: Strength, Identity & the Real Postpartum with Meg...

Midwife Life: Midwifing you through health,... ·

2025/11/24

In this episode, Diane sits down with women’s health and fitness coach, community leader, and Willow mama, Meg Pasquel. Together, they explore the identity shift of motherhood, the real postpartum experience, listening to your body, and redefining strength in a season that changes everything. Meg is the founder of Positively Fit Community, host of The FitlittleMeg Experience, and a longtime advocate for women’s wellness. She’s built a seven-figure coaching brand while navigating her own motherhood

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55:46

42: Rewriting the Mother Code: How to Mother Yourself...

Midwife Life: Midwifing you through health,... ·

2025/11/17

What if “being a good mother” has less to do with self-sacrifice…and everything to do with self-actualization?In this powerful episode of The Midwife Life, Diane sits down with Dr. Gertrude Lyons, master coach, speaker, and author of Rewrite the Mother Code: How to Mother Yourself and Others in a Healthy Way, to explore what it really means to rewrite the stories we’ve been handed about motherhood, womanhood, and worth. Together, they unpack the “mother code” most of us inherited—the one rooted in

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10:58

41: Why Rebirth Is the Opposite of Burnout

Midwife Life: Midwifing you through health,... ·

2025/11/10

It’s been one year since The Midwife Life began —and what started as a podcast has become a movement.In this special anniversary episode, host Diane Ortega, DNP, CNM shares the story behind her own burnout, the lessons that shaped this year of growth, and the next evolution of The Midwife Life: The Rebirth Journey — a 12-week coaching experience for women ready to rest, repair, and rise into their next season. Burnout isn’t the end — it’s the beginning of something sacred. You’ll Hear: The

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20:19

40: You Asked. I Answered: Listener Q&A on Healing,...

Midwife Life: Midwifing you through health,... ·

2025/11/04

In this special Listener Q&A episode, Diane answers your most vulnerable and powerful questions—on postpartum healing, identity loss and rediscovery, pelvic floor care, and the sacred mess of transformation.From what’s really normal 6 months postpartum to how to know when it’s time to let go of something that no longer fits, this episode is a soft but strong reminder: You’re not broken. You’re becoming. And you don’t have to do it alone. In this episode, we explore: What’s actually

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35:41

39: Postpartum Recovery — Healing Your Body After Birth

Midwife Life: Midwifing you through health,... ·

2025/10/27

In this heartfelt episode, Diane explores what true postpartum recovery looks like — beyond the six-week checkup. From honoring rest and nourishment to building community and seeking support, you’ll learn how to navigate this sacred season with compassion, confidence, and care.In this episode, we cover: Why the traditional six-week postpartum model isn’t enough How midwifery care nurtures the whole woman — body, mind, and spirit The cultural wisdom of postpartum rest and what modern

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11:39

38: Something New Is Being Born

Midwife Life: Midwifing you through health,... ·

2025/10/20

Take a deep breath with me.(exhale) This episode is an invitation to slow down, to stop rushing and listen for what’s rising within you. Because something new is being born… not just in the world, but inside you. Lately, so many women have been whispering the same truth: “I don’t even know who I am anymore.” But what if that disorientation isn’t the end of your story, what if it’s the beginning of your Rebirth? In this episode, Diane reflects on: The sacred in-between — the space between

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10:36

37: What If It All Went Well? Rebuilding Safety in...

Midwife Life: Midwifing you through health,... ·

2025/10/13

What if your nervous system could believe—deeply, fully—that it’s safe? In this episode, Diane explores the concept of nervous system safety, why it matters for women and mothers, and how we can begin to rebuild it.Through the story of a mother who transformed her second birth experience by shifting from fear to safety, Diane illustrates how safety in the body is not just emotional—it’s physiological. You’ll learn about Polyvagal Theory, practical nervous system regulation tools, and reflection

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53:40

36: Sleep, strength, and sanity: The seven branches...

Midwife Life: Midwifing you through health,... ·

2025/10/06

Is midlife burnout just the price of success? Not if Karen DiGenova has anything to say about it. In this episode of The Midwife Life, Karen joins Diane to talk about reframing midlife from a season of decline into a time of powerful transformation.A former global HR leader for brands like Deloitte, Nike, and Columbia Sportswear, Karen knows firsthand how professional women get stuck in go-mode—until their health forces a full stop. She shares her own journey through perimenopause, Hashimoto’s,

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41:27

35: Confessions of a Midwife: Stories, Healing & the...

Midwife Life: Midwifing you through health,... ·

2025/09/29

In this deeply honest and inspiring conversation, I sit down with Brielle Jenson, a psychiatric mental health nurse practitioner, a midwife with over 20 years of experience, an IBCLC, and the author of the stunning new book Confessions of a Midwife. Brielle has worked in hospitals, home births, and birth centers, bringing a rare, unfiltered perspective on the challenges, triumphs, and deeply human moments of birthwork.Her work has been recognized in the field of midwifery, including a nomination

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12:32

34: Midwifing Your Life: The Sacred Model for...

Midwife Life: Midwifing you through health,... ·

2025/09/22

What if you could move through your next life transition like a birth — held, supported, and deeply trusted? In this powerful episode, Diane invites you into the Midwifing Your Life framework — a model of transformation rooted in the wisdom of midwifery. Whether you're starting something new, navigating the messy middle, or releasing what no longer fits, this episode is for you. You’ll explore: Why birth is the ultimate metaphor for personal growth The difference between hustling and

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19:42

33: End of Summer Reset & Birthday Reflections: My...

Midwife Life: Midwifing you through health,... ·

2025/09/09

September is a season of transition, and a perfect time to pause, reflect, and reset. In this special birthday-themed episode, I guide you through a soulful end-of-summer reset, helping you release what no longer serves you, reflect on growth and lessons from the past year, and set clear intentions for the season ahead.You’ll experience: A release practice to let go of limiting beliefs, fears, or patterns Reflection prompts to celebrate your wins, breakthroughs, and growth A guided

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