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sibs

thesibspod

season three rollin" We make you think differently about things.

society & culture personal journals

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00:43:55

#075 On Cultural Fitness

sibs ·

2026/02/05

Welcome to the Season 3 finale of sibs. We're all starting to feel the negative side effects of modern culture – but what can we do about it? The sibs introduce cultural fitness: a discipline for staying focused, regulated, and constructive when everything around you is designed to pull you away from center. Catch you for season 4 this Spring.

00:42:49

#074 Riffing with Nostalgia

sibs ·

2026/01/28

Full throwback. The sibs riff on childhood favorites, early obsessions, and the memories that somehow still live in our bodies—Pokémon cards, snow days, junk food, and all. Listen in for a taste of childhood.

00:50:53

#073 Josh is Turning Thirty

sibs ·

2026/01/22

As Josh approaches 30, he comes to the table looking for some older sib perspective. Together, they unpack the value of reflection, and if we can ever really arrive at total clarity. The conversation lands on a quieter idea of progress: realizing your potential, not chasing fixed outcomes.

00:45:09

#072 What The Wellness

sibs ·

2026/01/15

Wellness isn't working. In this episode, we revisit the wellness industry with a bit of distance and again ask the question: why do so many people still feel anxious, disconnected, and unwell? We talk about the limits of wellness as a consumer model and explore what it looks like to shift from chasing “wellness” to grounding ourselves in wholeness instead.

00:40:52

#071 New Year Cheer

sibs ·

2026/01/08

A chill New Year’s riff on what the past year held and what we’re leaving behind. We talk big moments, quiet shifts, and words for the year ahead.

00:53:46

#070 sibs x Amy Shenk

sibs ·

2026/01/01

In this episode, we sit down with therapist and coach Amy Shenk to talk about existential crises—what they are, why they show up, and how to get the most out of them. The conversation covers the importance of building capacity, garnering presence, and the practice of living with uncertainty instead of trying to solve it away.

00:40:28

#069 Out of Curiosity

sibs ·

2025/12/17

In this episode, Josh and Dev examine curiosity as a practical way of engaging with life. The conversation moves through identity, insecurity, relationships, creativity, and what it means to stay open. Along the way, they ask wide-ranging, probing questions to rep curiosity in practice.

00:57:48

#068 sibs x Jess Dugan

sibs ·

2025/12/11

This week, we sit down with Jess — a holistic practitioner and psychotherapist whose work blends Western psychology, Eastern philosophy, and cross-cultural shamanic traditions.Jess breaks down the basics of plant medicine & healing while offering a grounded view of why these practices are becoming more common.She also names the pressures and pitfalls of commercialization, and shares a simple practice she believes can be just as transformative as plant medicine itself. A conversation about

00:52:42

#067 No Siblings Grow Up in the Same Family

sibs ·

2025/12/03

This week, the sibs go deep on a deceptively simple idea from Gabor Maté: no siblings grow up in the same family.We unpack what that actually means — how birth order, timing, parent circumstances, and even world events shape each of us differently, even under the same roof.We get into the myths and realities behind sibling roles – and where they fall apart – closing with a surprising take on siblinghood, identity, and what it means to stay connected as adults.

01:00:19

#066 sibs x Bri DiPhilippo

sibs ·

2025/11/26

This week, the sibs sit down with longtime friend and strength coach Bri, co-founder of Momentum CDM and the force behind the BriFit training app. We get into the power of consistency, fitness non-negotiables, and navigating social media's fitness culture. Bri shares her coaching philosophy — rooted in purpose, honesty, kindness — and walks us through a day in the life of someone who wakes up at 4:30am to serve others while fiercely protecting her own rituals.

00:32:51

#065 The Boys are Back

sibs ·

2025/11/20

Dev’s traveling, which means it's high time for another Barrow boys takeover. Jay and Josh kick off the holiday season with a marathon of drafts. From top holidays and elite Halloween candy to Thanksgiving power dishes, winter wardrobes, and even fictional holiday party guest lists, the boys go round for round –with ChatGPT crowning the winner. Consider this your early invitation to the holiday spirit, courtesy of the unnecessarily competitive Barrow brothers.

01:27:34

#064 sibs x Yashoda Devi Ma

sibs ·

2025/11/13

Spiritual teacher Yashoda Devi Ma joins the sibs for a conversation that goes deep into what it really means to live with awareness, authenticity, and inner alignment.Together, we explore how to move beyond fear and scarcity, discover who we are, and create what she calls full-value living – a life rooted in presence and purpose.It’s a soulful conversation with our OG meditation teacher about consciousness, feeling, and what it means to build a life that’s truly alive.

00:46:48

#063 Never Enough Stuff

sibs ·

2025/11/06

We're drowning in stuff – closets full, garages packed, storage units overflowing. But how did we get here? And what does it say about us?In this episode, the sibs get real about our obsession with things – from the psychology behind consumer culture to the emotional weight of clutter. They unpack why buying feels so good (for a sec) and how identity gets tangled up in what we own.

00:54:00

#062 sibs x Jane Pinto

sibs ·

2025/10/30

Spiritual entrepreneur Jane Pinot joins the sibs to explore her compelling vision for a new kind of system – rooted in unconditional love, forgiveness, and equality. From decades in entrepreneurship to her current work creating “systems of nurture,” Jane shares what it means to lead from the heart, build with intention, and have the courage to bring forward what the world actually needs.

00:39:47

#061 sibs freestyle: Traits, Thrifting, and Hills...

sibs ·

2025/10/23

The sibs are back and riffin'. In this episode, we look at the tells and habits that quietly define us, the grind of thrifting, and a few hills we’d die on.Light on structure, honest in tone, welcome to another sibs freestyle.

00:44:54

#060 sibs x Caitlin Barrow

sibs ·

2025/10/16

In this episode, we sit down with Cait—elementary teacher, coach, all-around classroom wizard, and sib-in-law—to talk about what great teaching actually looks like. From making 1,500 decisions a day to her own personal teaching philosophy, Cait breaks down how to set a high bar and still make room for every kid. We get into the daily grind, why belief and efficacy move the needle more than almost anything, and take a quick nostalgia tour: recess hierarchies, movie day, and the fall of the Smart

00:49:08

#059 Heart of a Vet

sibs ·

2025/10/09

What happens to our dreams once we’re adults? As kids, everyone cheers us on. As adults, the same pursuit can feel threatening, “unrealistic,” or hard to relate to. We trace childhood ambitions into real life – unpacking the difference between ego fantasy and a true north, validation traps, and real signals that you're on the right path. We get honest about why dreamers can be uncomfortable to be around—unpredictable, failure-prone—and what support actually looks like. The takeaway: every human

00:55:51

#058 sibs x River Wharton

sibs ·

2025/10/02

We sit down with River—artist, community builder, and instigator—to talk about what it really means to live like an artist. We unpack the comparison trap, the difference between reacting and responding, and how practice and discipline keep the channel open. Then we play “Make It Creative,” turning walking, grocery runs, commutes, and even waiting in line into creative play. The takeaway: everyone’s creative—living an artist’s life is simply choosing to engage the world that way.

00:28:33

#057 sibs go rogue

sibs ·

2025/09/25

The sibs ditch the outline and let it fly. From the challenge of saying no, to the bittersweetness of “last times,” this episode wanders in all directions. Along the way: cult talk, who would play us in the movie, and the skills we’d instantly download if we could. Loose, curious, and a little rogue.

00:56:14

#056 sibs x Zach Rehder

sibs ·

2025/09/18

Breathwork teacher and healer Zach Rehder joins us to explore how the breath can transform the way we experience life. We talk about how tension holds stress in place, why presence can feel both uncomfortable and liberating, and what it means to trust the intelligence of the breath itself. From simple daily practices to profound insights, this conversation offers guidance and inspiration for anyone curious about reconnecting with themselves through breathwork.

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