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PODCAST

4 Peaks Parents with Thomas Miller

Welcome to the Four Peaks Parents Podcast with Thomas Miller.Are you tired of your tween’s, teen’s, & young adult’s negative behaviors & poor choices holding you emotionally hostage, controlling your family, & ruling your life?Do you feel like you are riding an emotional rollercoaster every time you walk into your house?If you answered “yes,” then you are in the right place.This podcast is a community for courageous parents just like you who come here to gain effective tools, skills,

kids & family parenting

All Episodes

50:42

A Deep & Intimate Look at the Trials of Being a Dad...

4 Peaks Parents with Thomas Miller ·

2025/12/22

On this episode of the 4 Peaks Parents Podcast, I sit down with the incredible Casey Jacox — author of “Win The Relationship, Not The Deal,” nationally recognized keynote speaker, and host of the Quarterback DadCast. Casey & I dive deep into the real journey of fatherhood — the wins, the losses, the laughter, and the lessons that come from trying to be the best dads we can be. We get honest about the struggles, the self-doubt, and the importance of showing up as intentional (but imperfect)

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47:31

How Parents Can Guide Without Overstepping Featuring...

4 Peaks Parents with Thomas Miller ·

2025/12/08

In this episode of the 4 Peaks Parents Podcast, I’m joined by Brandon Moffit, Executive Director & Co-Founder of Black Mountain Academy & Intrepid Young Adults, to talk about the tough balancing act in parenting—supporting your neurodiverse teen or young adult’s growth without micromanaging their journey.Together, we discuss how parents can affirm progress, provide guidance, and create opportunities for independence—without being heavy-handed or controlling. If you’ve ever struggled to find

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51:47

Trusting Your Instincts: Parenting Beyond the...

4 Peaks Parents with Thomas Miller ·

2025/11/24

On this episode of the 4 Peaks Parents Podcast, I am joined by Farah Harris, LCPC who is a Belonging & Workplace Well-being expert and a licensed psychotherapist. Farah opens up about how her parenting journey includes raising 3 children, 2 of whom are neurodivergent, and how her parenting has been influenced by, but not defined by her children's diagnoses. We discuss the power of parenting from an instinctual place that's grounded in connection & emotional regulation and we discuss

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44:03

The Power of Friendship in Young Adult Transitions...

4 Peaks Parents with Thomas Miller ·

2025/11/10

In this episode of the 4 Peaks Parents Podcast, Dr. Jack Hinman & I discuss why safety / secure connections and building friendships are the foundation for healing and growth, and how creating a “secure base” allows young adults to explore, build confidence, and update their relational operating system. If you are a parent of a young adult struggling to find their footing, this conversation offers insight, hope, and a roadmap forward. If you want to learn more about Dr. Hinman who is the

en-US

44:10

Supporting Adopted Children: Insights Featuring Norm...

4 Peaks Parents with Thomas Miller ·

2025/10/27

In this episode of the 4 Peaks Parents Podcast, I’m joined by Norm Thibault, Executive Director of At the Crossroads, a residential transitional living program for young adults. Together, we explore the unique challenges and opportunities parents face when raising adopted children and teens. Norm shares his deep experience working with young people navigating identity, belonging, and the transition to adulthood. If you are parenting an adopted child or teen—or want to better understand the adoption

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45:27

Emotional Intelligence at Home: A Conversation with...

4 Peaks Parents with Thomas Miller ·

2025/10/13

On this episode of the 4 Peaks Parents Podcast, I’m joined by Tara Renze, author, speaker, and coach, to explore the power of emotional intelligence in parenting. We discuss how parents can strengthen their own E.Q. to stay grounded, calm, and unflappable when facing their kids’ challenging choices. Tara shares her insights on raising emotional intelligence in ourselves first, so that we can model resilience, connection, and clarity for our children. If you want to reach out to Tara just visit her

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49:23

Support - Don't Hover When Your Kids Start Their...

4 Peaks Parents with Thomas Miller ·

2025/09/29

Watching young adults step into their first jobs is exciting—but it often comes with bumps along the way. In this episode, Performance Coach for leaders & sellers & teams - Jaime Diglio joins us to unpack the challenges new professionals face and how parents can encourage growth without micromanaging. To learn more about Jamie's performance coaching work with leaders, sellers, & teams check out her site: www.thewinroom.com

en-US

41:31

Cooking Up Confidence: Getting Kids in the Kitchen...

4 Peaks Parents with Thomas Miller ·

2025/09/15

In this episode of the 4 Peaks Parents Podcast, I have the privilege of sitting down with Leigh Feldman, CEO of Youth Franchise Brands and dad of four, to explore how time in the kitchen can help kids build confidence, creativity, and life skills. From hands-on cooking classes to everyday family meals, Leigh shares insights on why giving kids a role in the kitchen is about so much more than just food. If you want to reach out to Leigh and or learn more about Young Chef’s Academy just

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28:29

From Farm Lessons to Fatherhood: Raising Kids Into...

4 Peaks Parents with Thomas Miller ·

2025/09/01

In this episode, Jeff Larsen—an experienced sales professional—shares how he’s helped his sons step confidently into adulthood. Drawing on the lessons of growing up on a farm and the role modeling he received from his own father, Jeff reflects on the parenting principles that have guided his journey. If you’d like to connect further with Jeff or if you happen to be in the market for a new car you can reach him at http://linkedin.com/in/jeff-larsen-aa4593187

en-US

48:36

Divorce Without Damage: The Power of Mediation for...

4 Peaks Parents with Thomas Miller ·

2025/08/18

In this episode of the 4 Peaks Parents Podcast, I speak with Joe Dillon about how choosing mediation over a prolonged, acrimonious divorce can significantly reduce the negative impact on children. Joe is the Founder of Equitable Mediation and is an expert mediation specialist. Tune in to learn how a peaceful mediation can set the family up for success and create a healthier environment for everyone involved. To learn more and to reach out to Joe directly visit:

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49:19

When Eating Disorders Take Hold: A Guide for Parents...

4 Peaks Parents with Thomas Miller ·

2025/08/18

In this episode of the 4 Peaks Parents Podcast, I’m joined by eating disorder treatment specialist Ibbits Newhall for an eye-opening conversation about how eating disorders can quietly take hold of a teen or young adult — and the powerful impact this can have on the entire family system. We explore how parents can recognize the signs, respond with clarity and compassion, and help their child reclaim a healthy relationship with food, body, and self. If you want to reach out directly to Ibbits visit

en-US

49:19

When Eating Disorders Take Hold: A Guide for Parents...

4 Peaks Parents with Thomas Miller ·

2025/08/04

In this episode of the 4 Peaks Parents Podcast, I’m joined by eating disorder treatment specialist Ibbits Newhall for an eye-opening conversation about how eating disorders can quietly take hold of a teen or young adult — and the powerful impact this can have on the entire family system. We explore how parents can recognize the signs, respond with clarity and compassion, and help their child reclaim a healthy relationship with food, body, and self. If you want to reach out directly to Ibbits visit

en-US

32:52

Surviving Summer: Structure, Screen Time & Sanity

4 Peaks Parents with Thomas Miller ·

2025/07/28

In this episode of the 4 Peaks Parents Podcast, we dive into practical tips and strategies to help parents navigate the long summer months with balance and intention. From creating healthy routines to allowing space for downtime, this episode offers a roadmap for giving your kids structure without sacrificing their need to relax and recharge — all while helping them avoid falling into the screen-time trap.

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44:14

The Path from Addiction to Recovery to Treatment...

4 Peaks Parents with Thomas Miller ·

2025/07/21

In this episode of the 4 Peaks Parents Podcast, Brett Mullen shares his powerful recovery story—an honest look at the impact of addiction on his life and family, and how his family's support gave him hope. Now a treatment advocate, Brett opens up about his journey from substance abuse to a life of purpose and service. If you would like to connect with Brett here's the best way - http://linkedin.com/in/brett-mullen-b70b6a35

en-US

40:19

Is your parenting "too soft "or "too firm"? Thomas &...

4 Peaks Parents with Thomas Miller ·

2025/07/14

In this episode of the 4 peaks Parenting Podcast Thomas & his wife explore their differing parenting styles and discuss whether they tend to be "too soft or too firm," with their aproach. Listen as they discuss old conflcits / debates and how they have resolved them even though they are far from perfect. It's a candid conversation full of insights for any parent navigating the ups & downs of raising kids.

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35:46

Behind the scenes w/ an Interventionist, Brad Warner

4 Peaks Parents with Thomas Miller ·

2025/07/07

In this episode, I sit down with Brad Warner, a seasoned interventionist, to share over 30 years of practical advice for families facing mental health or addiction challenges. Brad dispels common myths and guides you in determining if an intervention is the right step for your family.

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30:36

Creating a Parenting Culture for the "Championship...

4 Peaks Parents with Thomas Miller ·

2025/06/30

In this 4 Peaks Parenting Podcast episode we explore how to build a "championship child."A “championship child” isn’t just about trophies or elite success—it’s about raising a young adult with resilience, character, purpose, and the ability to thrive independently. The parenting culture in the home is the training ground and every family has a culture whether by design or by default.A championship child is not a just high-performing, but a well-rounded child. Listen to this episode and learn

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29:34

What I Thought vs. What I Know Now As a Parent

4 Peaks Parents with Thomas Miller ·

2025/06/23

In this episode of the 4 Peaks Parenting Podcast we will explore how your parenting has evolved over the years. We will discuss how many parents go into it with strong ideas about how it should be, only to find that real life, real kids, and real emotions shift everything. We will take a look at how early parenting assumptions don’t hold up — not because we were bad parents, but because we were growing up alongside our kids. Listen to challenge your early notions or assumptions of what parenting is

en-US

38:06

Now What? A Parent’s Guide to Facing a Teen or Young...

4 Peaks Parents with Thomas Miller ·

2025/06/16

Welcome to the Four Peaks Parents Podcast - Today’s episode is for parents who’ve moved past the question of ‘Is this a problem?’ and are now in the terrifying but clear reality: ‘Yes. My child has a substance use problem. What do I do next?’”“We’ll walk through the emotional side, the practical side, and the resources that can help. You are not alone.”If you have a loved one who is currently struggling with substance use / abuse my heart goes out to you and as scary as it is, please take a breath

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39:22

From Curiosity to Concern: Understanding the Stages...

4 Peaks Parents with Thomas Miller ·

2025/06/09

Welcome to the Four Peaks Parents Podcast!In this episode, we take a closer look at the stages of substance use in teens and young adults—a topic that can feel confusing and overwhelming for many families. Where does normal experimentation end and more serious use begin? The truth is, the line isn’t always clear.Drawing from my work with families navigating this very challenge, we’ll explore the progression of substance use, how to recognize warning signs, and the best approaches to support your

en-US

51 results

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