PODCAST

Leigh-Anne Williams

Good Hope FM

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

tv & film

All Episodes

8:21

Wellness Wednesday: Cam Hilder (Stronger Together –...

Leigh-Anne Williams ·

2026/04/10

They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. Cam Hilder, Sculpt Kettle Bell instructor at OneFlow Yoga and Wellness Social Club, chats to Leigh-Anne Williams about what makes kettle bells so unique and shares three beginner-friendly exercises to get you started on your journey.

en-US

14:29

Warrior Woman: Dr Hildegardt Raubenheimer

Leigh-Anne Williams ·

2026/04/10

Dr Hilla is a qualified medical doctor (MBBCh, Stellenbosch University) with advanced postgraduate training in Aesthetic and Anti-Ageing Medicine, both locally and internationally. With over a decade of specialised experience, she is widely respected for her ethical, safety-led approach to facial aesthetics, advocating for natural, harmonious outcomes that preserve individuality and ethnicity rather than altering identity. She sits down with Leigh-Anne Williams to chat about her extraordinary career

en-US

9:23

Wellness Wednesday: Dr Louise du Plessis...

Leigh-Anne Williams ·

2026/04/08

World Health Day has opened upthe conversation to talk about how women’s health is shifting from "pushing through" to biological alignment.Dr Louise du Plessis, a leading expert in functional medicine and hormonal health, sits down with Leigh-Anne Williams to share more about complex medical concepts and provides relatable advice for women navigating high-pressure environments that often leads to burnout and hormonal disruption.

en-US

8:30

SABC Disability 360: Kaz Chetty (Bradshaw LeRoux...

Leigh-Anne Williams ·

2026/04/01

Bradshaw LeRoux is a leading organisation dedicated to advancing disability confidence as a driver of economic growth and innovation. Kaz Chetty, Learning & Development Manager at Bradshaw LeRoux Disability Inclusion Specialists, chats to Leigh-Anne Williams about how the organisation enables accelerated change within people, organisations and socio-economic structures, with the hope of building towards a disability-confident and inclusive society.

en-US

9:29

Iziko South African Museum: Melody Kleinsmith (Easter...

Leigh-Anne Williams ·

2026/04/01

In celebration of their Easter Eggstravaganza of Eggsploration at Iziko Museums, Melody Kleinsmith, Communications & Marketing Manager at Iziko South African Museum, chats to Leigh-Anne Williams about all how parents and caregivers are increasingly seeking valuable experiences for their kids that stimulates curiosity and supports social interaction. The Iziko Museums are able to provide a sense of purpose, especially during the school holidays.

en-US

8:39

UN World Water Day: Shelley Humphreys (CEO of SOS NPO)

Leigh-Anne Williams ·

2026/03/27

Janitress Cleaning Programme launches the restore dignity and hygiene in South African Schools. They have teamed up with toilet tissue brand, Baby Soft, and SOS non-profit organisation, to implement a powerful new initiative, dedicated to restoring dignity, improving hygiene and sustaining safe sanitation in schools across the country. Shelley Humphreys, CEO of SOS NPO, chats to Michaela Muller, about the initiative and how people can get involved.

en-US

10:08

Warrior Woman: Leigh-Ann Geydien (Founder of...

Leigh-Anne Williams ·

2026/03/27

Leigh-Ann Geydien is the founder of Fertility Solutions South Africa. Her journey began through her own struggle with infertility, multiple miscarriages, and the heartache of not having answers. She sits down with Leigh-Anne Williams to share more about how she turned that experience into purpose by creating a platform that connects women to the right fertility professionals, share trusted information, and offer hope through their events, support groups and live talks with fertility specialists and

en-US

8:30

Wellness Wednesday: Dr Merryn Young (Only 1 In 10 SA...

Leigh-Anne Williams ·

2026/03/27

One in five South African children and teenagers suffers from a mental health condition. Still, only 10% of them can access the care they need – a growing crisis that is not only a failure of the healthcare system, but a violation of their human rights. Dr Merryn Young, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about how chronic neglect of mental healthcare for South African children is a human rights crisis.

en-US

11:31

Human Rights Day: Tammy Carter (Advocacy & Research...

Leigh-Anne Williams ·

2026/03/23

On the 21st of March, we mark Human Rights Day, a time toreflect on the sacrifices made for freedom and dignity. It’smore than just a public holiday; it’s a reminder of the rights weenjoy today and the responsibility we share to protect them. Tammy Carter, Advocacy & Research Officer for the South African Human Rights Commission's Western Cape Provincial Office, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about how Human Rights Day honours the past,shaping a

en-US

8:16

Warrior Woman: Professor Kareemah Najaar ...

Leigh-Anne Williams ·

2026/03/19

Professor Kareemah Najaar is the Acting-Head of the Wellness Sciences department, Cape Peninsula University of Technology (CPUT).She is very proud to lead a STEM-driven community project (since 2018) that supports Life Science Matrics from disadvantaged backgrounds in preparation for their final exams, to attain the requirements to qualify for science programmes. Irma G, who stands in for Leigh-Anne Williams, chats to Kareemah about her incredible career and shares some words of encouragement to

en-US

8:19

Wellness Wednesday: Dr Judey Pretorius (The Cost Of...

Leigh-Anne Williams ·

2026/03/19

The beauty world was buzzing last week after News24 broke a story about a young woman who was left with terribly botched and injured lips after getting lip filler. The news outlet reports that the injector who performed thetreatment is a local influencer and self-proclaimed “doctor”who allegedly ordered the lip filler from Temu at a very lowprice. The patient knew that something was wrong post-treatment when her lips started bruising and swelling badly, progressively getting worse as the

en-US

10:27

SABC Disability 360: Nicky Abdinor (Nicky's Drive)

Leigh-Anne Williams ·

2026/03/16

In this inspiring episode, we speak to Nicky Abdinor about her incredible journey of independence. Born with phocomelia, Nicky shares how she overcame challenges to pursue her studies at Stellenbosch University and achieve her dream of driving an adapted car. We also discuss her organisation, Nicky’s Drive, and how it’s helping people with disabilities gain greater mobility and independence.

en-US

7:44

Things That Instantly Reveal Your Age Without Saying It

Leigh-Anne Williams ·

2026/03/12

Sometimes people don’t need to tell you their age; their habits do it for them. From calling instead of texting to forwarding motivational WhatsApp messages, we all have little things that instantly reveal what generation we’re from. The team and listeners share some of things they dothat immediately gives away their age.

en-US

10:46

Warrior Woman: Kristina Miller (Founder of Great...

Leigh-Anne Williams ·

2026/03/12

Kristina Miller is a social impact leader and sustainability strategist passionate about advancing education, equity, and youth empowerment in South Africa. By founding Great Girls, she has guided hundreds of young women toward meaningful careers and personal growth whilst building powerful female mentor networks. She sits down with Leigh-Anne Williams to chat about her incredible career and shares why it is essential to equip young women with tools like interview preparation, budgeting, and

en-US

8:07

SABC Disability 360: Tracy Dennis (South African...

Leigh-Anne Williams ·

2026/03/09

The South African Employers for Disability (SAE4D is an organisation committed to working with South Africa’s employers and leaders to empower personswith disabilities to be equal members of society and, inparticular, equal contributors in the workplace. Leigh-Anne Williams chats to Tracy Dennis about the work they do at the organisation and how people can get involved.

en-US

15:54

Warrior Woman: Nuraan Osman (COO Of IHATA Care Group...

Leigh-Anne Williams ·

2026/03/05

Nuraan Osman, the COO of IHATA Care Group and Winner of the Social Impact Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat about her incredible career from teaching in poorer communities of the Western Cape, delivering HIV-education programmes and working with incarcerated women and youth capacitating for reintegration post release to becoming the COO IHATA Care Group, which runs 3 elder-care facilities and a shelter for abused women and children. She shares words

en-US

10:08

Wellness Wednesday: Dr Mosima Mabunda (World Obesity...

Leigh-Anne Williams ·

2026/03/04

The conversation is moving beyond the “miracle” of weight‑loss drugs(OZEMPIC, MOUNJARO).Amajor new BMJ meta‑analysis (West et al., 2026) shows that when people stop GLP‑1 medications, weight – and cardiometabolic risk – comes back quickly, sometimes within a year. Dr Mosima Mabunda, Chief Clinical Officer at Vitality, chats to Leigh-Anne Williams about how obesity treatment isn’t just an injection – it’s a programme grounded in behavioural science, clinical

en-US

6:01

SABC Disability 360: Olivia Blackbeard (World Hearing...

Leigh-Anne Williams ·

2026/03/02

In an era defined by constant connectivity and digital immersion, South Africans can no longer afford to treat auditory wellness as an afterthought. As the globe marks World Hearing Day on March 3, new data indicates that auditory health is a "life-course" journey, and understanding your hearing status is as essential for a university student as it is for a retiree. Olivia Blackbeard, Head of Audiology at Spec-Savers SA, chats to Leigh-Anne Williams about the importance of knowing your hearing

en-US

1:23

Celebrating March Babies: The Leaders Of Tomorrow

Leigh-Anne Williams ·

2026/03/02

As we head into the third month of the year, Leigh-Anne Williams celebrates all of the March babies.

en-US

13:36

Warrior Woman: Babalwa Mentjies (Jazz Vocalist,...

Leigh-Anne Williams ·

2026/02/26

Babalwa Mentjies is a highly talented and versatile jazz vocalist, composer, and music educator hailing from the vibrant community of Makhanda in the Eastern Cape. With a profound passion for music and a dedication to the arts, she has established herself as a prominent figure in South Africa’s jazz scene and beyond. She is also the winner of the Art & Entertainment Award at the 2025 Warrior Woman Awards, and she sits down to share her incredible story with Leigh-Anne Williams and words of

en-US

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Leigh-Anne Williams

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