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PODCAST

Let"s Talk Heart Health

Alice Haley BSc ANutr

Series 3 is proudly sponsored by Linwoods Health Foods! Welcome to Let’s Talk Heart Health - your go-to podcast for reliable, evidence-based nutrition and heart health advice! Hosted by Alice Haley, a Registered Associate Nutritionist, this podcast cuts through the noise of misinformation to provide science-backed insights and actionable tips to support your long-term heart health.

health & fitness nutrition

All Episodes

00:34:34

S3 - #10 Rosie Martin: Why We All Need More Plants on...

Let"s Talk Heart Health ·

2025/11/26

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by UK Registered Dietitan Rosie Martin. Rosie is an Employee Health and Wellness Dietitan for her local NHS Trust and a plant-based specialist through her business Rosemary Nutrition and Dietetics. Rosie turned fully plant-based in 2014 and now inspires others to consider a plant-based way of living. We are talking to Rosie today about how we can all get more plants on our plates. Join us for

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00:30:51

S3 - #9 Ellie Olds RNutr: The Power of Being Active

Let"s Talk Heart Health ·

2025/11/19

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we’re joined by Registered Nutritionist and Footballer Ellie Olds. Ellie talks us through her journey in both professional sport and nutrition, and we dive into the power of staying active. She also shares practical tips and insights you can start using right away.

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00:53:28

S3 - #8 Charlie Beestone: The Future of Food with AI

Let"s Talk Heart Health ·

2025/11/12

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, I am joined by Charlie Beestone to explore The Future of Food with AI. We dive into how artificial intelligence is transforming the world of food and nutrition - from the way we make food choices to how it could shape our everyday eating habits.Follow Charlie: @charliebeestone @cbnutrition_Follow us on Instagram: @alicethenutritionist@letstalkhearthealthpodcast

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00:31:47

S3 - #7 Rob Hobson: Staying Healthy with a Low Appetite

Let"s Talk Heart Health ·

2025/11/05

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, we are joined by a familiar face on the podcast, Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob shares his expert insights about staying healthy with a low appetite. It is always a pleasure to have Rob on the podcast. Tune in for some practical advice, inspiring discussion and overall tips to support your appetite whilst keeping your health a

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00:42:17

S3 - #6 Dr Emily Prpa: Why Gut Health is More Than...

Let"s Talk Heart Health ·

2025/10/22

In today's episode, I am joined by Dr Emily Prpa, also known as The Nutrition Reporter. Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London. Today we're diving into the fascinating world of gut health and discussing why it's more than just a trend.

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00:29:56

S3 - #5 Georgia Spence: The Role of Social Connection

Let"s Talk Heart Health ·

2025/09/24

In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health. We dive into the research and how we could all improve our social connections.

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00:45:36

S3 - #4 Sarah Elder: Understanding Eating Disorders...

Let"s Talk Heart Health ·

2025/08/13

Trigger Warning: This episode contains discussions about eating disorders and related topics. In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived

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00:40:57

S3 - #3 Amber Gilbert: Healthy Doesn't Mean Hungry

Let"s Talk Heart Health ·

2025/08/05

In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.We dive into what it really means to eat for health, without going hungry - and how to approach your heart

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00:28:52

S3 - #2 Rosa Hernández (Bold Bean Co): Why we Should...

Let"s Talk Heart Health ·

2025/07/29

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life working in a fast-growing, purpose-driven brand. Whether you're a foodie, a nutrition professional, or

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00:55:27

S3 - #1 Professor Sarah Berry: Understanding Dietary...

Let"s Talk Heart Health ·

2025/07/22

Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, I am joined by Professor Sarah Berry, a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol.We explore the different types of fats, how they affect our heart health, and what the latest evidence really tells us - cutting through the myths and

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00:31:02

S2 - #10 Dom Haigh: The Carnivore Diet

Let"s Talk Heart Health ·

2025/06/11

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, we’re joined by Dom Haigh, a Registered Associate Nutritionist with a keen interest in evidence-based approaches to diet and health. Dom shares his insights into the controversial and increasingly popular carnivore diet and what it may mean for our heart health.We dive into the science behind the diet, discuss potential benefits and risks, and explore what the current evidence tells us about its

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00:46:04

S2 - #9 Ro Huntriss: The Role of Health Tech

Let"s Talk Heart Health ·

2025/06/04

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition. We explore the benefits and challenges of integrating technology into healthcare and how apps like Simple are empowering

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00:38:28

S2 - #8 Lucy Jones: All About Fibre

Let"s Talk Heart Health ·

2025/05/28

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we're joined by Lucy Jones, Registered Nutritionist and founder of her nutrition clinic, Lutrition. Today we look into the often-overlooked nutrient – fibre. Lucy breaks down why fibre deserves a leading role in your diet, not just for heart health but for long-term health, disease prevention and weight management. In this episode, Lucy shares evidence-based advice and the fibre facts you didn’t know you

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00:35:36

S2 - #7 Sophie Gastman: Nutrition Misinformation

Let"s Talk Heart Health ·

2025/05/20

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and accessible. Sophie does it all while sharing vibrant and delicious recipes that are eye-catching and

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00:56:14

S2 - #6 Sonia Pombo (Action on Salt): Salt and Heart...

Let"s Talk Heart Health ·

2025/05/14

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we're joined by Sonia Pombo, a Registered Nutritionist and the Head of Impact and Research at Action on Salt and Sugar. As this week marks National Salt Awareness Week in the UK, Sonia is here to share insights on how cutting down our salt intake can significantly improve heart health. This episode contains plenty of practical tips to lower your intake!

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00:49:41

S2 - #5 Professor Giles Yeo: Genetics, Heart Health...

Let"s Talk Heart Health ·

2025/05/07

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we are lucky to be joined by Professor Giles Yeo, a leading geneticist from the University of Cambridge with over two decades of experience researching the complex science of obesity. Professor Yeo is also the author of Gene Eating and Why Calories Don’t Count, where he explores the genetic foundations of our eating behaviours and redefines how we think about diet and health.In this episode, we dive into

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00:36:39

S2 - #4 Priya Tew: The Truth About Diet Culture

Let"s Talk Heart Health ·

2025/04/30

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects of diet culture and offers practical advice on how to break free from it. Tune in for actionable insights

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00:34:31

S2 - #3 Nichola Ludlam-Raine: GLP-1 Drugs, BMI and...

Let"s Talk Heart Health ·

2025/04/23

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart health. We’ll be diving into key areas such as BMI, GLP-1 drugs, and bariatric surgery. If you’re finding it

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00:42:03

S2 - #2 Dr. Yvonne Finnegan: Understanding Supplements

Let"s Talk Heart Health ·

2025/04/16

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In today’s episode, we’re excited to be joined by Dr. Yvonne Finnegan, PhD. Yvonne is a Registered Dietitian and an experienced Nutrition and Regulatory Consultant with over 30 years of expertise in nutrition across academia, the food industry, and government. Today, we’ll be diving into the world of supplements, if you’ve ever felt confused or overwhelmed by the supplement industry, this episode is for you!

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00:43:04

S2 - #1 Rob Hobson: Unprocess Your Life

Let"s Talk Heart Health ·

2025/04/09

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. We're thrilled to be kicking off Series 2 with Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist, who is also the Resident Nutritionist on This Morning. You may have seen Rob in publications such as Women's Fitness, The Guardian, and The Telegraph, or read one of his best-selling books. Rob has authored five books, including his most recent releases, Unprocess Your Life and Unprocess

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32 results

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