PODCAST

Nothing"s Off The Menu

Alice Haley BSc ANutr

Coming soon...

health & fitness

All Episodes

00:31:24

S4 - #20 Dr Sophie Newton: Your Future Heart

Nothing"s Off The Menu ·

2026/03/18

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear.We discuss what’s happening in the body over time, why early prevention matters, and how everyday lifestyle and

00:13:12

S4 - #19 Solo Episode/Alice Haley: Strategies for Stress

Nothing"s Off The Menu ·

2026/03/16

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we’re talking about stress, something we all experience at different points in life.We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high in sugar, fat or salt.I share some practical tips to help recognise the signs of stress and simple ways

00:24:43

S4 - #18 Grace Arrowsmith: How Menopause Impacts...

Nothing"s Off The Menu ·

2026/03/11

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Grace Arrowsmith, a Registered Dietitian and women’s health specialist, to explore the connection between menopause and heart health.We discuss what happens to the body during menopause, why this stage of life can influence cardiovascular risk, and the key lifestyle and nutrition factors that can

00:16:19

S4 - #17 Solo Episode/Alice Haley: Why I Stopped...

Nothing"s Off The Menu ·

2026/03/09

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, I’m sharing the story of why I stopped drinking alcohol and what has changed in the years since.This year marks seven years alcohol-free for me, and what started as a short break quickly turned into one of the most important decisions I’ve made for my health and my life.This is an honest and supportive

00:25:03

S4 - #16 Alice Monk: Fat Loss Strategies That...

Nothing"s Off The Menu ·

2026/03/04

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes.We unpack what fat loss really means, why so many popular approaches fail and how to build sustainable habits that support long-term health. We

00:16:05

S4 - #15 Solo Episode/Alice Haley: My Running Journey

Nothing"s Off The Menu ·

2026/03/02

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, I am sharing my personal running journey from avoiding PE in school and sitting for hours working from home, to completing my first 5K, 10K, and now training for a half marathon.This is a supportive, honest conversation designed to inspire you. I’ll share the ups and downs, the mindset shifts, and the

00:49:43

S4 - #14 Estelle Kearney: IBS and Heart Health

Nothing"s Off The Menu ·

2026/02/25

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Estelle Kearney, gut health specialist dietitian, to explore irritable bowel syndrome (IBS) and heart health. IBS can feel overwhelming, confusing and at times, isolating. In this episode we are discussing what IBS actually is, common triggers, the gut-brain connection and how to manage your symptoms

00:19:36

S4 - #13 Solo Episode/Alice Haley: Common Cholesterol...

Nothing"s Off The Menu ·

2026/02/23

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we’re tackling some of the most common cholesterol myths I hear all the time, from “eggs are bad for your heart” to “just buy low-fat everything” and even the damaging idea that high cholesterol is completely your fault.This is a supportive, evidence-based conversation designed to bring clarity, not fear

00:29:08

S4 - #12 Dan Parker and Rebecca Tobi: BANG IN SOME BEANS

Nothing"s Off The Menu ·

2026/02/18

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk BANG IN SOME BEANS with Rebecca Tobi from The Food Foundation and Dan Parker from Veg PowerIn this episode, we’re talking all things beans - why they matter, why we’re not eating enough of them, and what needs to change to make healthy food the easy, affordable choice.Rebecca and Dan bring powerful insight into the wider food

00:18:10

S4 - #11 Solo Episode/Alice Haley: Why heart health...

Nothing"s Off The Menu ·

2026/02/16

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we unpack why heart health is not just an older person’s problem and why what you do right now, matters.It is easy to assume heart disease is something to think about later in life. But the foundations of heart health are laid decades earlier through our everyday habits, nutrition choices, stress levels and

00:55:54

S4 - #10 Professor Barry McDonnell: Understanding...

Nothing"s Off The Menu ·

2026/02/11

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Professor Barry McDonnell to explore the important topic of vascular ageing.We discuss what vascular ageing actually means, why our blood vessels naturally stiffen over time, and how this process influences heart health and overall disease risk. We also explore the role of physical activity and other

00:11:22

S4 - #9 Solo Episode/Alice Haley: Setting Nutrition...

Nothing"s Off The Menu ·

2026/02/09

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we take a realistic look at how to set nutrition goals that actually stick. From the pressure to be perfect to the myth that motivation is something you either have or you don’t, it’s no surprise that many people feel frustrated when their goals don’t last.We explore why nutrition goals need to fit into real

00:41:56

S4 - #8 Dr Hussain Al-Zubaidi: Green Social Prescribing

Nothing"s Off The Menu ·

2026/02/04

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Dr Hussain Al-Zubaidi, a GP with an extended role in lifestyle medicine. In this conversation, we explore green social prescribing - what it is, how it works in practice and why connecting people to nature, movement and community can be such a powerful (and often overlooked) part of healthcare.Dr Hussain is

00:12:46

S4 - #7 Solo Episode/Alice Haley: Heart Health on a...

Nothing"s Off The Menu ·

2026/02/02

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week's solo episode, we take an honest look at heart health on a budget. From rising food costs to confusing nutrition messages, it’s no surprise that many people feel heart-healthy eating is out of reach.We explore what actually matters for heart health and share practical, affordable ways to support your heart without relying

00:28:19

S4 - #6 Dom Haigh: New Year, Same Me

Nothing"s Off The Menu ·

2026/01/28

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond January.I am joined by Dom Haigh, a Registered Associate Nutritionist and online coach who works within the

00:25:15

S4 - #5 Solo Episode/Alice Haley: The Mediterranean Diet

Nothing"s Off The Menu ·

2026/01/26

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life.We’ll break down the key principles of the Mediterranean diet, the foods it focuses on, and why it is consistently linked with better cardiovascular health. I’ll also

00:32:55

S4 - #4 Maeve Hanan: Understanding Emotional Eating

Nothing"s Off The Menu ·

2026/01/21

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠Home - California Walnuts⁠⁠Instagram: @walnuts_uk Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom.In this episode, we explore emotional eating. What it really is, why it shows up, and the role it plays in our lives

00:26:46

S4 - #3 Solo Episode/Alice Haley: 2026 Wellness Trends

Nothing"s Off The Menu ·

2026/01/19

Series 4 of Let’s Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: https://www.californiawalnuts.co.uk/Instagram: @walnuts_uk Join me for another solo episode where I talk through the 2026 wellness trends, including GLP-1 friendly foods, fibre maxxing, functional foods and why the high-protein craze isn’t going anywhere.

00:48:51

S4 - #2 Jemma Joel: Dry January

Nothing"s Off The Menu ·

2026/01/14

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠Home - California Walnuts⁠Instagram: @walnuts_uk Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands. Together, we dive into an honest conversation about Dry January, sharing real-life insights from our own alcohol-free journeys. This

00:37:48

S4 - #1 Solo Episode/Alice Haley: My Journey to...

Nothing"s Off The Menu ·

2026/01/12

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health.With the new year upon us, many listeners will be thinking about making changes and this episode is designed to feel both relevant and relatable. Alice opens up about her experiences with quitting

52 results

Nothing"s Off The Menu

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown