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PODCAST

Let"s Talk Heart Health

Alice Haley BSc ANutr

Series 4 is proudly sponsored by California Walnuts! Welcome to Let’s Talk Heart Health - your go-to podcast for reliable, evidence-based nutrition and heart health advice! Hosted by Alice Haley, a Registered Associate Nutritionist, this podcast cuts through the noise of misinformation to provide science-backed insights and actionable tips to support your long-term heart health.

health & fitness

All Episodes

00:49:43

S4 - #14 Estelle Kearney: IBS and Heart Health

Let"s Talk Heart Health ·

2026/02/25

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Estelle Kearney, gut health specialist dietitian, to explore irritable bowel syndrome (IBS) and heart health. IBS can feel overwhelming, confusing and at times, isolating. In this episode we are discussing what IBS actually is, common triggers, the gut-brain connection and how to manage your symptoms

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00:19:36

S4 - #13 Solo Episode/Alice Haley: Common Cholesterol...

Let"s Talk Heart Health ·

2026/02/23

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we’re tackling some of the most common cholesterol myths I hear all the time, from “eggs are bad for your heart” to “just buy low-fat everything” and even the damaging idea that high cholesterol is completely your fault.This is a supportive, evidence-based conversation designed to bring clarity, not fear

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00:29:08

S4 - #12 Dan Parker and Rebecca Tobi: BANG IN SOME BEANS

Let"s Talk Heart Health ·

2026/02/18

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk BANG IN SOME BEANS with Rebecca Tobi from The Food Foundation and Dan Parker from Veg PowerIn this episode, we’re talking all things beans - why they matter, why we’re not eating enough of them, and what needs to change to make healthy food the easy, affordable choice.Rebecca and Dan bring powerful insight into the wider food

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00:18:10

S4 - #11 Solo Episode/Alice Haley: Why heart health...

Let"s Talk Heart Health ·

2026/02/16

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we unpack why heart health is not just an older person’s problem and why what you do right now, matters.It is easy to assume heart disease is something to think about later in life. But the foundations of heart health are laid decades earlier through our everyday habits, nutrition choices, stress levels and

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00:55:54

S4 - #10 Professor Barry McDonnell: Understanding...

Let"s Talk Heart Health ·

2026/02/11

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Professor Barry McDonnell to explore the important topic of vascular ageing.We discuss what vascular ageing actually means, why our blood vessels naturally stiffen over time, and how this process influences heart health and overall disease risk. We also explore the role of physical activity and other

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00:11:22

S4 - #9 Solo Episode/Alice Haley: Setting Nutrition...

Let"s Talk Heart Health ·

2026/02/09

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we take a realistic look at how to set nutrition goals that actually stick. From the pressure to be perfect to the myth that motivation is something you either have or you don’t, it’s no surprise that many people feel frustrated when their goals don’t last.We explore why nutrition goals need to fit into real

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00:41:56

S4 - #8 Dr Hussain Al-Zubaidi: Green Social Prescribing

Let"s Talk Heart Health ·

2026/02/04

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Dr Hussain Al-Zubaidi, a GP with an extended role in lifestyle medicine. In this conversation, we explore green social prescribing - what it is, how it works in practice and why connecting people to nature, movement and community can be such a powerful (and often overlooked) part of healthcare.Dr Hussain is

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00:12:46

S4 - #7 Solo Episode/Alice Haley: Heart Health on a...

Let"s Talk Heart Health ·

2026/02/02

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week's solo episode, we take an honest look at heart health on a budget. From rising food costs to confusing nutrition messages, it’s no surprise that many people feel heart-healthy eating is out of reach.We explore what actually matters for heart health and share practical, affordable ways to support your heart without relying

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00:28:19

S4 - #6 Dom Haigh: New Year, Same Me

Let"s Talk Heart Health ·

2026/01/28

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond January.I am joined by Dom Haigh, a Registered Associate Nutritionist and online coach who works within the

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00:25:15

S4 - #5 Solo Episode/Alice Haley: The Mediterranean Diet

Let"s Talk Heart Health ·

2026/01/26

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life.We’ll break down the key principles of the Mediterranean diet, the foods it focuses on, and why it is consistently linked with better cardiovascular health. I’ll also

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00:32:55

S4 - #4 Maeve Hanan: Understanding Emotional Eating

Let"s Talk Heart Health ·

2026/01/21

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠Home - California Walnuts⁠⁠Instagram: @walnuts_uk Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom.In this episode, we explore emotional eating. What it really is, why it shows up, and the role it plays in our lives

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00:26:46

S4 - #3 Solo Episode/Alice Haley: 2026 Wellness Trends

Let"s Talk Heart Health ·

2026/01/19

Series 4 of Let’s Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: https://www.californiawalnuts.co.uk/Instagram: @walnuts_uk Join me for another solo episode where I talk through the 2026 wellness trends, including GLP-1 friendly foods, fibre maxxing, functional foods and why the high-protein craze isn’t going anywhere.

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00:48:51

S4 - #2 Jemma Joel: Dry January

Let"s Talk Heart Health ·

2026/01/14

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠Home - California Walnuts⁠Instagram: @walnuts_uk Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands. Together, we dive into an honest conversation about Dry January, sharing real-life insights from our own alcohol-free journeys. This

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00:37:48

S4 - #1 Solo Episode/Alice Haley: My Journey to...

Let"s Talk Heart Health ·

2026/01/12

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health.With the new year upon us, many listeners will be thinking about making changes and this episode is designed to feel both relevant and relatable. Alice opens up about her experiences with quitting

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00:34:34

S3 - #10 Rosie Martin: Why We All Need More Plants on...

Let"s Talk Heart Health ·

2025/11/26

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by UK Registered Dietitan Rosie Martin. Rosie is an Employee Health and Wellness Dietitan for her local NHS Trust and a plant-based specialist through her business Rosemary Nutrition and Dietetics. Rosie turned fully plant-based in 2014 and now inspires others to consider a plant-based way of living. We are talking to Rosie today about how we can all get more plants on our plates. Join us for

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00:30:51

S3 - #9 Ellie Olds RNutr: The Power of Being Active

Let"s Talk Heart Health ·

2025/11/19

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we’re joined by Registered Nutritionist and Footballer Ellie Olds. Ellie talks us through her journey in both professional sport and nutrition, and we dive into the power of staying active. She also shares practical tips and insights you can start using right away.

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00:53:28

S3 - #8 Charlie Beestone: The Future of Food with AI

Let"s Talk Heart Health ·

2025/11/12

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, I am joined by Charlie Beestone to explore The Future of Food with AI. We dive into how artificial intelligence is transforming the world of food and nutrition - from the way we make food choices to how it could shape our everyday eating habits.Follow Charlie: @charliebeestone @cbnutrition_Follow us on Instagram: @alicethenutritionist@letstalkhearthealthpodcast

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00:31:47

S3 - #7 Rob Hobson: Staying Healthy with a Low Appetite

Let"s Talk Heart Health ·

2025/11/05

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, we are joined by a familiar face on the podcast, Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob shares his expert insights about staying healthy with a low appetite. It is always a pleasure to have Rob on the podcast. Tune in for some practical advice, inspiring discussion and overall tips to support your appetite whilst keeping your health a

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00:42:17

S3 - #6 Dr Emily Prpa: Why Gut Health is More Than...

Let"s Talk Heart Health ·

2025/10/22

In today's episode, I am joined by Dr Emily Prpa, also known as The Nutrition Reporter. Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London. Today we're diving into the fascinating world of gut health and discussing why it's more than just a trend.

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00:29:56

S3 - #5 Georgia Spence: The Role of Social Connection

Let"s Talk Heart Health ·

2025/09/24

In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health. We dive into the research and how we could all improve our social connections.

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46 results

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