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PODCAST

Ageing Unapologetically

Remember when women our age used to seem old? Now, many of us feel like we’re just getting started. Host Joan Markwell, dives into honest, inspiring, often hilarious chats with women who are filling their cups, charging their batteries, and rewriting the rules of midlife. No filters, no apologies — just real stories, life lessons and hot tips on thriving through this next chapter. Smart, cheeky and full of heart. Ageing unapologetically - Because the best version of you isn’t behind you…She’s just

health & fitness

All Episodes

00:49:02

Jess Nash - talks building her career in tribute to...

Ageing Unapologetically ·

2025/09/11

Tune in for a refreshing take on ageing unapologetically and nurturing your skin from the inside out with Jess Nash - one of Sydney’s top rated facialists and awesome human. Discover surprising and insightful skincare tips for anyone wanting a natural radiant glow. From the importance of hydration to the benefits of probiotics and biohacking, this episode is packed with practical advice and personal stories. Expect to be taken on a ride with a few curve balls and belly laughs thrown in, this was

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00:41:17

Amy Mitchell Empowering Women Through Powerlifting

Ageing Unapologetically ·

2025/07/29

Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies!Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting

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00:46:20

Gail Rice talks Empowerment through Experience

Ageing Unapologetically ·

2025/07/02

Would you call it brave to hire a sex worker for your 70th Birthday? How about asking for your money back when said worker did not provide the service?Today we talk to Gail Rice about her experience with this and what fabulous empowerment she gained from the experience. Her message to us is a good one ladies so plug in and press play.TakeawaysEmpowerment comes from taking risks and facing fears.Self-discovery is a journey that often involves unexpected encounters.Disappointment can lead to valuable

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00:40:19

Alena Turley - Reconnecting Body and Mind through her...

Ageing Unapologetically ·

2025/03/19

In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer. Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on the themes of feminine power, visibility, and authentic storytelling, highlighting the journey of

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00:44:02

Joan Markwell - Finding Strength in Vulnerability,...

Ageing Unapologetically ·

2025/03/07

In this engaging conversation, Joan Markwell shares her journey through fitness, motherhood, and the challenges of ageing. She reflects on her experiences as a trainer and mentor, the impact of physical injuries on her life, and the importance of humour and connection. Joan discusses her decision to stop drinking, face her grief, and embrace vulnerability, ultimately leading to the launch of her podcast, 'Ageing Unapologetically.' This episode highlights the resilience and strength of women as they

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00:40:42

Polly Staniford - Storyteller , spiritual healer and...

Ageing Unapologetically ·

2025/02/19

Keywordsempowerment, women's circles, personal growth, storytelling, retreats, authenticity, healing, spirituality, travel, communitySummaryIn this conversation, Polly Staniford shares her journey of empowerment through her new venture, Star of the Sea, which focuses on women's healing and storytelling. She discusses the importance of women's circles, the power of reclaiming personal narratives, and the transformative experiences that come from retreats. Polly emphasizes the significance of

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00:46:56

Lainie Jenkins - Finding alignment, self awareness...

Ageing Unapologetically ·

2025/02/09

KeywordsWellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundariesSummaryIn this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significance of self-care, especially for women navigating menopause. Lainie emphasizes the need for balance in life

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00:44:24

Jackie Woods on adapting to change, self acceptance,...

Ageing Unapologetically ·

2025/01/23

Join Joan and Jackie for their conversation covering some of Jackies journey into her fifties and what its take to stay relevant in a competitive media role and beyond.After going to high school together they re-entered each others lives in Covid so are getting to know where they are at now, the generational differences, how we have to adapt to change to stay relevant and embrace change to be happy. Jackie shares some of her insights into gender equality and work life balance that shaped her

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00:37:02

Happiness starts with comfortable feet. Bonus good...

Ageing Unapologetically ·

2025/01/08

Show notesIn this episode of Ageing Unapologetically, Joan Markwell speaks with Emily Smith about the importance of foot health as we age. They discuss how feet change over time, the impact of footwear, and the role of technology in improving foot care. Emily shares insights on choosing the right shoes, the benefits of orthotics, and simple tips for maintaining foot health. The conversation emphasizes the need for proper shoe fitting and the importance of a supportive health team in managing

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00:45:29

Maya Srinivasan - A Marine Biologist who hates...

Ageing Unapologetically ·

2024/12/27

Join Maya Srinivasan today to talk about life and adventures as a Marine Biologist living in Townsville. We cover a broad range of topics including: Friendship and life journeys Marine biology - a snapshot of life in the ocean Love across ages- Mayas relationship story Navigating friendships in a transient city Express friendships: bonds formed in unique situations Prioritising health and fitness Exploring new hobbies and adventures The joys and challenges of mountain biking Maya’s triathlon

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00:42:06

Lisa Hodgson Part 2 - From connection to Christmas,...

Ageing Unapologetically ·

2024/12/18

Lisa Hodgson our declutter and minimalism coach is back this week to pick up the conversation from last week and talk about how to ease the pressure of Christmas. We also cover: The importance of connection in family Finding joy in simplicity Celebrating unique family traditions Simplifying Christmas for more enjoyment and connections Less is more Fostering creativity in family Joy found in connections The role of counselling vs common interests and investment in personal change Healing

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32:04

Lisa Hodgson - How to make life bigger with less stuff

Ageing Unapologetically ·

2024/12/11

Join Lisa Hodgson and I as we talk about the joys, benefits and impacts of decluttering on your whole life. Find real happiness with much less stuff. An important key to physical, emotional and spiritual well being.Lisa is a declutter and minimalism coach. She helps women create an easier life that they love. By ditching the clutter, getting off the consumerism bandwagon and revealing the bloody awesome human hiding under all the stuff. Some of the topics we cover include: Stepping down

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44:39

Sue Cannard - Boundless optimism, a huge heart, and...

Ageing Unapologetically ·

2024/11/13

Trigger Warning:The following episode of "The Ageing Unapologetically Podcast" contains discussions about domestic abuse and suicide. These topics can be distressing and may not be suitable for all listeners. If you or someone you know is struggling, please seek support from a trusted person or contact a mental health professional. Listener discretion is advised. ---------------------------- Everyone has a story but good grief Sue seems to have as many lives as a cat. I met Sue atbootcamp

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48:10

Rebecca Huntley. Aligning values, energy and...

Ageing Unapologetically ·

2024/11/06

Today we talk to Rebecca Huntley, Australian author and researcher on social trends. She holds degrees in law and film studies and a PhD in gender studies. She just released her latest book Sassafras: A memoir of love, loss and MDMA therapy. Rebecca, a Sydneysider with three daughters, is one of the most generous, vibrant people you can meet. Today’s chat: Reflections on Ageing and life goals Desires for unstructured time and her choices to make that obtainable. Her new found value

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14 results

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