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PODCAST

Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven

kids & family parenting

All Episodes

32:41

How Poor Posture Affects Kids: Screen Time, Stress,...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/09/06

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Brett Hill—chiropractor, entrepreneur, and father of four teenagers—to uncover the surprising connection between posture, overall health, and parenting.Dr. Hill explains why posture is more than just “sitting up straight.” From screen time to stress management, posture plays a critical role in our children’s brain development, emotional regulation, and confidence—and it impacts parents, too. He shares practical strategies to

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36:27

Unplugged and Unfiltered: Delaying Smartphones for Kids

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/08/30

On this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks with Jenny Perez, entrepreneur, mother and founder of Unplugged an organization whose mission is to raise awareness about the impact of smartphones and social media on children.Perez shares her insights on how constant device use can affect physical health, emotional well-being, and family communication, while also contributing to challenges such as bullying and social isolation. Drawing from both research and lived

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32:15

From Chaos to Connection: Rethinking the Teenage Years

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/08/16

Adolescence is often described as turbulent—but in the digital age, the waves are higher and the currents stronger. In this week’s Where Parents Talk podcast, host Lianne Castelino speaks with bestselling author, mental health advocate, journalist and mother of five, Rachel Kelly (The Gift of Teenagers: Connect More, Worry Less) about the forces shaping today’s teens: hormonal changes, relentless screen time, and the pressures of a hyper-connected world.The discussion examines the tightrope parents

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32:31

Healing Estrangement: Reconnecting with Your Adult Child

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/08/09

Estrangement between parents and adult children is more common than many realize — affecting an estimated 26% of adults aged 18 to 40. In this episode of theWhere Parents Talk podcast, host Lianne Castelino talks with Catherine Hickem, Licensed Clinical Social Worker, psychotherapist, founder of Parenting Adult Children, author and mom, about why these painful breakups happen and how to repair them.Hickem emphasizes the importance of discipline and self-awareness in fostering healthy connections,

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33:52

Creating Customized Parenting Plans with Bailey Gaddis

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/07/05

The tween and teen years can feel like emotional whiplash — one minute you're managing mood swings, the next you're untangling tech rules or talking boundaries.In this episode of the Where Parents Talk podcast, host Lianne Castelino interview Bailey Gaddis — certified parenting coach, doula, hypnotherapist, and mom of two — to help bring calm, confidence, and customization to the parenting journey.The discussion unpacks how to:Create parenting plans tailored to your childSupport emotional growth

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28:54

Modern Fatherhood: Raising Emotionally Resilient Boys...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/06/14

What does it mean to be an engaged father today? In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the evolving role of dads in raising emotionally grounded boys amidst toxic masculinity, social media, and shifting family dynamics, with guest Drew Soleyn.A leadership coach, speaker, Director of Dad Central Ontario and founder of Connected Dads, Soleyn unpacks the real challenges fathers face, from managing hormonal changes and digital distractions to fostering

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35:23

High School to University: What Parents & Students...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/06/07

Making the leap from high school to university is a major life shift—for both students and parents.This transition can be a daunting experience particularly considering the myriad challenges posed by increased independence, academic pressures, and social dynamics. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Michael De Robertis, Professor Emeritus, York University who spent more than 35 years teaching astrophysics and astronomy.The discussion explores the

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36:33

Understanding Your Child's Brain: A Holistic Approach...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/05/17

Are we overlooking what the brain is really telling us about ADHD, autism, and behaviour in kids? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Robert Melillo, a pioneer in childhood brain development who unpacks the science behind neurodevelopmental disorders—and challenges common assumptions. Drawing on over 30 years of experience, Dr. Melillo explains how many of these challenges stem from functional brain imbalances rather than genetic factors. He shares

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32:02

New Paediatric Obesity Guidelines: What Parents Need...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/04/26

In this episode of Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Tasneem Sajwani, a family physician with expertise in obesity medicine and mom. They discuss the newly released Canadian Pediatric Obesity Clinical Practice Guidelines, which recognize obesity as a complex, chronic disease influenced by genetic, psychological, social, and environmental factors. The episode covers how these guidelines aim to improve care through individualized, evidence-based approaches and highlights

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32:21

Simplifying Adulting Preparation: Essential Skills...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/04/19

The leap from adolescence to adulthood is tricky — and too often, young people find themselves unprepared for the real world. In this episode of theWhere Parents Talk podcast, host Lianne Castelino welcomes Rob Finlay — entrepreneur, author of Hey Dad: Everything You Should Have Learned About Life and Didn’t, and father of four — to discuss what it really takes to raise resilient, capable young adults today.Finlay pulls back the curtain on his own parenting journey, sharing lessons learned, missteps

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30:04

Unplugging for Clarity: Taming Information Overload...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/04/05

In a world where parenting collides daily with cultural shifts, political tensions, uncertainty and a relentless stream of information, overwhelm is increasingly a common emotion. How can parents stay grounded—and help their children do the same?In this episode of the Where Parents Talk podcast, host Lianne Castelino and Arron Neal —a communications expert, cultural strategist, columnist and mom of two— explore strategies for how today’s parents can thoughtfully navigate the pressures of raising

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28:46

Hearing Loss in Kids: What Parents Should Know about...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/03/29

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the alarming statistics surrounding hearing impairment in Canada, particularly among children, with Peter Stelmacovich, an audiologist and hearing loss patient. Stelmacovich, who is part of HearCanada's Mississauga clinic, shares his lived experience with the profound implications hearing loss can have including: language acquisition and academic success. He emphasizes the importance of early detection and

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34:46

Nature's Calling: How Outdoor Play Fuels Independence...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/03/22

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact of outdoor play with journalist and author, Linda Akeson McGurk.The discussion delves into the Scandinavian philosophy of "friluftsliv," or open air living, and its benefits for children and families alike. McGurk, an advocate for nature connection, and mother of two, shares how embracing the great outdoors can enhance physical, mental, and emotional health, while fostering resilience and

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30:37

Strategies for High-Achieving Parents: Balancing...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/03/15

High-achieving parenting often comes with the weight of expectations, not just from society but also from within ourselves. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how these pressures can impact both our emotional health and our children's well-being with her guest, Kate Kripke. A licensed clinical social, maternal and maternal wellness expert, Kripke shares strategies on how to foster emotional resilience in our kids while navigating the challenges of

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35:50

Healing Relationships Amidst Addiction with Janice...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/03/08

In this episode of the Where Parents Talk podcast, host Lianne Castelino discusses the complexities of family relationships amidst addiction and mental health challenges/Guest Janice Johnson Dowd, a licensed master social worker and author, shares her personal journey of recovery and the profound impact of addiction on her family dynamics. From her childhood experiences in an alcoholic household to her own struggles with alcoholism, Janice provides an insightful perspective on the choices that shape

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32:04

The Value and Impact of Healthy Child-Grandparent...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/03/01

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact that grandparents and the elderly can have on the younger generation, with author, Isabel Tom.Tom, draws from her own experiences growing up in a multi-generational home to illustrate how these connections foster resilience, empathy, and a deeper understanding of life's complexities in children. The conversation examines the importance of communication and discipline in bridging generational gaps,

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33:10

Navigating Imposter Syndrome: Empowering Your Child...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/02/22

Understanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin. A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the

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39:38

Balancing Public Service and Parenting: A...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/02/15

In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences. She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social

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33:21

Navigating Teen Sexual Health: Trends Every Parent...

Where Parents Talk: Evidence-based Expert Advice on... ·

2025/01/25

What’s trending in the world of teens and their sex lives? This episode dives into the pressing concerns around adolescent sexual health, focusing on the alarming decline in condom usage and the rise of sexually transmitted infections among young people in Canada. Where Parents Talk podcast host Lianne Castelino speaks to Dr. Sarah Flicker, a professor at York University, who discusses how hormonal changes, device usage, and social media influence teenagers’ understanding of relationships and

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30:37

Unlocking Gentle Parenting: Expert Strategies for...

Where Parents Talk: Evidence-based Expert Advice on... ·

2024/12/28

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Paul Sunseri, a child and family clinical psychologist, researcher, author and father of four. Dr. Sunseri's latest book is called Gentle Parenting Reimagined, which offers a transformative approach to parenting, especially for those struggling with challenging behaviours in their children. He discusses how traditional gentle parenting techniques often fall short when dealing with oppositional or defiant kids. He

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215 results

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