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PODCAST

Mom Nom – Snackable Content for Moms

Tia Gerdsen & Kelli Jo Smith

We know you’re busy. That’s why we created this space to share stories of real mom successes, failures, challenges, and hacks - in under 15 minutes per episode. Our mission is to create snackable content that invites women to participate in validating, inspiring, and encouraging other moms as we embrace the chaos together.

kids & family parenting

All Episodes

7:58

Target Couture: Turning Chaos Into Chic

Mom Nom – Snackable Content for Moms ·

2025/10/29

When motherhood meets mayhem, there’s only one thing to do: get creative. You’ll love this story that proves sometimes the best solution is the one that makes you laugh the hardest. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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9:10

When Motherhood Tests Your Patience and Teaches Humility

Mom Nom – Snackable Content for Moms ·

2025/10/08

Sometimes motherhood gives you stories you’ll laugh about later… much later. In this episode, you’ll hear one of those moments and be reminded that you’re never alone in the chaos. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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12:48

The Power of Gathering Moms Together: MOMCON Recap

Mom Nom – Snackable Content for Moms ·

2025/10/01

When you set aside the busyness of life and gather with other moms, something powerful happens. In this episode, you’ll hear reflections that will encourage you, remind you of the importance of connection, and leave you inspired for what’s ahead. Whether you were at MOMCON this year or you’re just curious about what makes it so meaningful, you’ll walk away reminded that God is always at work in the little moments of your journey. Send us a text Submit your story or mom hack for th...

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15:31

When Life Feels Scary: Calming Fear and Raising Kids...

Mom Nom – Snackable Content for Moms ·

2025/09/17

You’re doing your best to hold it all together, but some days the world just feels heavy and that weight shows up in the way you think about your kids, their safety, and their future. In this episode, you’ll find encouragement for those moments when fear feels louder than peace. Take a deep breath, lean in, and be reminded that you don’t have to carry it all on your own. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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13:10

The MOMCON Packing Guide

Mom Nom – Snackable Content for Moms ·

2025/09/10

You’re getting ready for MOMCON, but what exactly should make it into your suitcase? In this episode, you’ll hear practical tips, fun reminders, and a few surprising essentials that will help you feel prepared, comfortable, and ready to make the most of your time in Orlando. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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10:02

When Leg Day Feels Like Labor

Mom Nom – Snackable Content for Moms ·

2025/09/03

You know the struggle of wanting to feel better but dreading the effort it takes to get there. In this episode, you’ll hear how simple shifts in movement can impact your body, mind, and even your outlook on everyday life. If you’ve ever resisted exercise or wondered if it’s worth it, this conversation might just inspire you to take that first step—literally. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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11:12

Invisible Wins: Celebrating the Victories No One Sees

Mom Nom – Snackable Content for Moms ·

2025/08/29

In this episode, you’ll be reminded of the victories you rarely give yourself credit for. The ones no one claps for, posts about, or even notices. You’ll discover how these quiet wins shape your family and your faith in powerful ways. By the end, you’ll feel encouraged to pause, reflect, and celebrate the small things that prove you’re showing up in ways that truly matter. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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11:19

Back-to-School Jitters and Joys

Mom Nom – Snackable Content for Moms ·

2025/08/20

It’s that time of year again. Backpacks, sharpened pencils, and the whirlwind of new routines. In this episode, you’ll hear the ups, downs, and little surprises that come with sending kids back to school. From traditions to transitions, you’ll be reminded that you’re not alone in the bittersweet mix of excitement and chaos that this season brings. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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8:37

Insider Tips for MOMCON 2025

Mom Nom – Snackable Content for Moms ·

2025/08/13

You’re just weeks away from MOMCON, and this episode is your inside scoop on what’s in store. From can’t-miss sessions to a few fun surprises, we’ll walk you through how to make the most of your time in Orlando. You’ll get tips on when to arrive, what to look forward to, and how to plan for an unforgettable weekend. Get ready to mark your calendar, pack your bags, and join us for an event you won’t want to miss. Send us a text Submit your story or mom hack for the chance to be featured ...

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12:55

Decision Fatigue and the Mental Load of Motherhood

Mom Nom – Snackable Content for Moms ·

2025/08/06

In this episode, we’re talking about the quiet weight of decision fatigue. What it is, why it sneaks up on you, and how to give yourself a little more grace in the middle of it all. You’ll hear real talk about the mental load, why deciding what's for dinner feels so hard, and how to make space for calm in the chaos. Whether you're running a household, a team, or both, you’ll walk away feeling seen, supported, and a little less alone. Send us a text Submit your story or mom hac...

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13:20

Home Cooked Revelations

Mom Nom – Snackable Content for Moms ·

2025/07/23

Ever wonder if rinsing your rice is actually worth it? In this episode, you’ll hear relatable kitchen confessions, surprising discoveries, and a few game-changing tips that might just change how you cook - or at least how you feel about your fridge. Whether you're a gadget junkie or a shortcut seeker, you’ll leave inspired to rethink a few kitchen shortcuts. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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9:50

The We Do Not Care Club - Mom Edition

Mom Nom – Snackable Content for Moms ·

2025/07/16

You’re juggling a lot, and let’s be honest, not everything deserves your energy. In this episode, we dive into the freedom that comes with not sweating the small stuff. Inspired by the “We Do Not Care Club” movement from @justbeingmelani, we talk about the little things that just aren’t worth stressing over anymore… because at the end of the day, we simply do not care. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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13:52

Overthinking, Assumptions, and the Stories We Tell...

Mom Nom – Snackable Content for Moms ·

2025/07/09

Your mind replays that awkward moment . . . again. You assume they’re judging you. You spiral into what-ifs and worst-case scenarios. Sound familiar? In this episode, we’re unpacking the habit of overthinking and the quiet assumptions that shape how you see yourself and others. If you’ve ever wished you could just shut off the noise, you’re not alone. Let’s talk about how to pause the spiral and start telling yourself a better story. Send us a text Submit your story or mom hack for the ...

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10:46

Beating Mom Burnout

Mom Nom – Snackable Content for Moms ·

2025/06/25

Feeling stretched too thin? In this episode, you’ll hear a real and honest conversation about what burnout can look like and why it’s not your fault. If you’ve been running on fumes, constantly juggling everyone’s needs but your own, this one’s for you. Take a few minutes just for yourself, breathe, and let this be a reminder that you're not alone and that small moments of care matter more than you think. Send us a text Submit your story or mom hack for the chance to be featured on a po...

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15:08

You're Doing Better Than You Think

Mom Nom – Snackable Content for Moms ·

2025/06/19

Ever feel like you're dropping the ball as a mom? In this episode, you’ll find gentle reminders and honest conversation that challenge the pressure to be perfect. From screen time to cereal dinners, this is your permission to let go of the guilt and see things in a new light. You might just realize—you’re doing better than you think. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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14:57

The Value of Friendship: Why Depth Matters More Than...

Mom Nom – Snackable Content for Moms ·

2025/06/04

You’ve probably felt it, that quiet pressure to be a better friend, to keep up, to show up, to not drop the ball. In this episode, you’ll find a moment to breathe. You’ll hear honest reflections about how friendships shift through seasons of life and how guilt, expectations, and overthinking can sneak into our connections. This is your reminder that real friendship doesn’t always look like constant connection - it looks like grace, trust, and showing up when it matters most. Send us a t...

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11:46

The Power of Predictable Bedtimes

Mom Nom – Snackable Content for Moms ·

2025/05/29

You know bedtime routines are important—but what does that actually look like in real life? In this episode, you’ll hear honest reflections on what’s worked, what hasn’t, and why that precious post-bedtime quiet matters more than you might think. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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9:55

Bittersweet Transitions: Capturing the Heart of...

Mom Nom – Snackable Content for Moms ·

2025/05/14

In this episode, you’ll step into the tender space of transitions—the ones that sneak up on you and the ones you see coming a mile away. You’ll hear reflections on how to honor life’s little milestones without letting them slip by unnoticed, and be reminded of the power of presence in the midst of busy seasons. Whether you're in the thick of kindergarten drop-offs or prepping for high school graduation, this conversation will invite you to pause, reflect, and maybe see your own moments a litt...

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14:42

Fight, Flight, or Fidget?

Mom Nom – Snackable Content for Moms ·

2025/04/30

In this episode, you’ll hear an honest conversation about what it’s like to navigate your child’s big emotions—especially anger—while managing your own in real time. If you’ve ever found yourself wondering whether to validate, fix, or just survive the moment, you’re not alone. Grab a fidget, take a breath, and join the discussion on coping, connection, and the reality of parenting without a manual. Send us a text Submit your story or mom hack for the chance to be featured on a podcast e...

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11:10

Did we just become cold plunge people?

Mom Nom – Snackable Content for Moms ·

2025/04/23

Ever wondered what freezing water might teach you about yourself? In this episode, you’ll hear a candid, slightly hilarious, and surprisingly relatable conversation about cold plunges, mental clarity, and the strange ways your body and mind respond to discomfort. Whether you're a skeptic or a seasoned ice bather, this one might just have you reconsidering your bathtub. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.

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113 results

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