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PODCAST

Golf Yourself Healthy

Kristoffer Lynch

At GYH, we believe that Golf is Good for You. Join our Community, to be part of a group of people who are bonded together by a shared love for Golf, as well as a desire to help each other to lead happier, healthier and more fulfilled lives. golfyourselfhealthy.substack.com

sports golf

All Episodes

49:57

GBA #8: Dress codes in Golf: do they need a dressing...

Golf Yourself Healthy ·

2025/04/25

Just over a week ago, two of my fellow “new Dad” friends and I descended on our local Golf club, with a view to playing a few holes on the 18 hole course.Of my two Golf buddies, one of them was entirely new to Golf, the other has taken up the sport within recent years and got the bug for it during the pandemic.Despite the former having never having swung a club before in his life, he fully and confidently embraced the opportunity, with my intention being that we’d play a scramble format, so as to

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41:59

GBA #7: How Rory McIlroy Golfed Himself Healthy

Golf Yourself Healthy ·

2025/04/18

In the early hours of Monday morning UK time - when all but the most die-hard Golf fans were most likely tucked up in bed - I was faithfully glued to my television set, hoping and praying for Rory McIlroy that he would finally get over the line. Rory’s win at Augusta National transcends the game of Golf. It was a deeply inspiring and captivating human story about overcoming adversity and turning it into fuel for success. It was, quite frankly, the epitome of what it means to “Golf Yourself

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50:53

GBA #6: What is the Healthiest Masters Champions...

Golf Yourself Healthy ·

2025/04/10

With the action about to get underway at Augusta for the 2025 edition of The Masters, Jack McAuliffe and I reflect on the all important question: what is the healthiest meal ever to have been served at the Champions Dinner?Forget all the hype about “is it going to be Rory Mcilroy’s year”, we really chew the fat on the important stuff, such as:* The time Haggis, Neaps and Tatties was on the menu* The most uninspiring dish ever served at The Masters Champions dinner, courtesy of Nick Faldo* Why Hideki

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31:06

Season 3, Episode 6: Golf and Physiotherapy

Golf Yourself Healthy ·

2025/04/07

For our final episode of Season 3, we collaborated with Brierley Forest Golf Club, to bring you a unique insight into how Physiotherapy and Golf can combine to promote good health and prevent injuries, as well as boost engagement and participation in Golf.To find out more about this collaboration, read our accompanying GYH Journal article using the Substack link below This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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51:28

GBA #5: Golf Yourself Hygienic

Golf Yourself Healthy ·

2025/03/29

Whilst you are reading and listening to this over your Saturday morning coffee, I currently find myself en-route to the 3rd International Congress on Golf and Health, being hosted in Edinburgh on Monday 31 March and Tuesday 1 April. It is a tremendous honour and privilege to have been invited to this event. It will serve not only as a brilliant platform for me to network and engage with some of the leading academic and professional scholars in the field of Golf and Health, but also an opportunity

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38:03

Season 3, Episode 5: Strength, Resilience and Virtue...

Golf Yourself Healthy ·

2025/03/17

This week's guest is John Paton, Founder of SRV Golf. After being introduced to Golf during a challenging time in his life - with his mother, Shirley, enduring a long battle with secondary breast cancer at the time - John instantly realised the transformative effect the game was having on him.With a passion for Golf emerging, coupled with an entrepreneurial mindset and a fervent desire to honour his Mum and give back to those who had helped her and John’s family throughout her treatment, he came up

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48:40

GBA #4: Golf Yourself (Un)Healthy

Golf Yourself Healthy ·

2025/03/10

This week, Kris makes a startling admission about the recent (mis)management of his health and wellbeing.Meanwhile, we engage in a debate about whether indoor Golf venues are truly “growing the game” (or rather just cashing in on Golf’s growing popularity), whilst we also share some musings about Season 3 of Full Swing on Netflix."Golf Buddies Aloud" is a podcast brought to you by Golf Yourself Healthy. Join GYH founder, Kris Lynch and special guest, Jack McAuliffe, for relaxed, informal chats about

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46:00

Season 3, Episode 4: Finding equanimity in Golf -...

Golf Yourself Healthy ·

2025/03/03

This week's guest is Dr Rashmeen Nirmal, registered Psychologist and founder of Golf PHD.As a performance consultant, working with Golfers at both the elite and amateur levels, Rashmeen's goal is to help her athletes achieve optimal mental health and wellbeing, as well as to equip them with the skills and behaviours needed to succeed in Golf and in day to day life.Rashmeen is on a mission to raise awareness around Mental Health in Golf - a mission influenced by her own life experiences, as well as

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75:38

GBA #3: Celebrating 1 year of GYH

Golf Yourself Healthy ·

2025/02/24

On 18th February 2024 - exactly one year following the passing of my son Innes - I launched Golf Yourself Healthy.To celebrate all of this, I invited my friend and fellow GYH community member, Jack Mcauliffe, to reflect on Year 1, as well as to celebrate Innes’ 2nd heavenly birthday.As much as we value deep, meaningful and philosophical conversations on this podcast, no episode would be complete without a small dose of light-hearted humour sprinkled in for good measure.To top it all off, we even had

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56:41

Season 3, Episode 3: Fit for Golf = Fit for Life -...

Golf Yourself Healthy ·

2025/02/17

This week's guest is Selena Samuela, Peloton Instructor and Titleist Performance Institute Certified Golf Fitness Coach.Having discovered a love for Golf during the pandemic, she has taken her passion for the game to the Peloton studio, having recently launched the Strength for Golfers programme via Peloton, which features seven instalments meant for each day of a golfer’s week, with areas of focus including stability, explosive power and improved range of motion.Selena brings infectious energy into

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47:31

Season 3 Episode 2: Golf is my Happy Place with Dave...

Golf Yourself Healthy ·

2025/02/03

Use the GYH Substack link in show notes, to watch the full video version of the podcast, as well as to access exclusive weekly content and member discounts with leading Golf brands. Dave Jones is a man of many talents. Many will recognise him as an elite TV presenter, in his role as Sky Sports Lead Football presenter, hosting flagship programmes such as Super Sunday and Monday Night Football. However, here at GYH, we know of Dave as an aspiring Golfer, who has a healthy love for the game, as well as

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32:25

Season 3, Episode 1: The Word is out: Golf is Good...

Golf Yourself Healthy ·

2025/01/20

To watch this episode in video, subscribe to the GYH Substack (link below)There are very few people better qualified to talk on the subject of Golf and Health, than Professor Andrew Murray. As Chief Medical and Scientific Officer to the European Tour Group, Andrew is responsible for managing illness, injury and performance on some of Golf’s elite professional tours and events, including DP World Tour, The Open and the AIG Women’s Open. He also oversees global research on the health benefits of Golf,

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65:15

Golf Buddies Aloud: The Maddening Crowd

Golf Yourself Healthy ·

2025/01/13

Brought to you by Golf Yourself Healthy, “Golf Buddies Aloud” is a supplementary podcast format, which is available in both audio video for GYH Substack subscribers. It accompanies our main flagship podcast, which is available on all major podcasting platforms.In this special episode, Kris is joined by his Golf Buddies, Mark Horyna and Emil Weber, Editors of Depeche Golf, to discuss the recent publication of Kris' article "The Maddening Crowd".Make sure you are subscribed to the GYH Substack and

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13:40

GYH Podcast: Season 3 Preview

Golf Yourself Healthy ·

2025/01/05

Thanks for reading Golf Yourself Healthy! Subscribe for free to receive new posts and support my work.The GYH Podcast and Journal are powered by Vice Golf.Ahead of the new Golf season starting, why not score yourself some new balls and some winter gear, with our exclusive GYH Substack member discount?Happy New Year to all of you dearly beloved GYH community members. Let’s make 2025 the year in which we all Golf ourselves healthy!Ahead of Season 3 of the GYH Podcast beginning on Monday 20 January, I

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52:13

S2 E12: Golf: a Therapy like no other

Golf Yourself Healthy ·

2024/12/16

Danny Clark, founder of Florio Golf, understands that talking about mental health isn’t always easy—especially if you’re someone who tends to keep things to yourself. As a former competitive golfer who’s faced his own mental health challenges, Danny discovered that golf became more than just a scorecard; it turned into a way to unwind, reflect, and enjoy genuine conversations without the usual pressure.Florio Golf was born from a simple idea: to make mental health a regular part of the conversation

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55:12

Golf: We all Belong Here

Golf Yourself Healthy ·

2024/12/05

As newcomers, Golfing environments can sometimes feel foreboding and intimidating…So much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf…This week’s GYH Podcast guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf.In January 2023, Genelle wrote about her Golfing journey in

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55:12

S2 E11: Golf: We all Belong Here - with Genelle Aldred

Golf Yourself Healthy ·

2024/12/02

As newcomers, Golfing environments can sometimes feel foreboding and intimidating, so much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf…This week’s guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf.In January 2023, Genelle wrote about her Golfing journey in The

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19:55

Golf Yourself Paternal

Golf Yourself Healthy ·

2024/11/18

In this heartfelt solo episode, Kris anticipates the birth of his daughter and shares his hopes for the forthcoming parenting journey. Looking back on the passing of his son in 2023 and the lessons which both Golf and grief have taught him, he also offers a few heartfelt, yet humourous anecdotes about how his obsession with the game hindered his better judgement, when it came to preparing for Innes' funeral. Finally, reflecting on our most recent guest episode with Dr Ian Peek - in which we

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61:51

S2 E10: Mental Health on Tour with Dr Ian Peek

Golf Yourself Healthy ·

2024/11/11

Mental Health matters, whether you’re an everyday Golfer, or a professional playing at the highest level. That is a view held not only by ourselves here at GYH, but also by this week’s guest, Dr Ian Peek.Ian is a Master PGA Professional - a recognition of excellence which the PGA bestows on only a select few members - who recently completed a PhD in Social Psychology, examining the mental health challenges faced by some of the world's best golfers.As part of his research, he interviewed 16 tour

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53:30

S2 E9: Championing Inclusivity and Personal Growth in...

Golf Yourself Healthy ·

2024/10/28

Golf is everyone's game, but for everyone to feel comfortable in Golf, it needs positive role models and the right culture to make it happen. Enter Jordan Ryan, a PGA qualified Golf coach who teaches out of Parc Golf Club in Newport, South Wales. Having started playing Golf at age 12, Jordan went on to represent Wales in elite competitions and also played on the LET Access Tour, before more recently finding fulfilment in coaching. Jordan discusses the importance of inclusivity in golf, highlighting

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45 results

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